BRINDIS BAR – Steakhouse
1708 W Flagler ST, Miami, FL, 33135 +1-364-945-0332 https://www.fourdollarjacks.com/bars-near-me/el-brindis-bar0Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BRINDIS BAR
Dairy-Free at BRINDIS BAR
BRINDIS BAR in Miami has 2 dairy-free-tagged dishes on its current menu, including Coleslaw and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BRINDIS BAR
BRINDIS BAR in Miami has 2 gluten-free-tagged dishes on its current menu, including Coleslaw and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BRINDIS BAR
BRINDIS BAR in Miami has 26 halal-tagged dishes on its current menu, including Flourless Chocolate Cake, Fries and Carrot Cake. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BRINDIS BAR
BRINDIS BAR in Miami has 3 high-protein-tagged dishes on its current menu, including Crab Cakes, Steamed Clams and Buffalo Chicken Dip. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BRINDIS BAR
BRINDIS BAR in Miami has 5 keto-tagged dishes on its current menu, including Vegetarian Chili, Soup Of The Day and Steamed Clams. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BRINDIS BAR
BRINDIS BAR in Miami has 10 low-carb-tagged dishes on its current menu, including Fries, Vegetarian Chili and Gem Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BRINDIS BAR
BRINDIS BAR in Miami has 1 nut-free-tagged dish on its current menu, including Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BRINDIS BAR
BRINDIS BAR in Miami has 12 vegan-tagged dishes on its current menu, including Fries, Irish Coffee Royal and Vegetarian Chili. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BRINDIS BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Loaded Nachos | 62.3 g | 48.3 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Loaded Hummus | 82.3 g | 39.6 g |
| Buffalo Chicken Dip | 0 g | 37.2 g |
| Steak Salad | 26 g | 31.8 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Steamed Clams | 1.5 g | 15.5 g |
| Crab Cakes | 0.4 g | 15.2 g |
| The Gem Burger | 3.2 g | 15.1 g |
| Apple Cider Sangria | 71.6 g | 15.1 g |
| Calamari | 2.3 g | 14.2 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Soup Of The Day - $8 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- French Onion Soup - $8
- Gem Side Salad - $9 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Vegetarian Chili - $9 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Renal, Slow-Carb
- Chili - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Lectin-Free Available at: dinner, lunch
- Nachos And Salsa - $12 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb Available at: dinner, lunch
- Loaded Hummus - $18 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Quesadilla - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Cheddar Ale Dip - $14 Dietary tags: Vegetarian, Pescatarian
- Buffalo Chicken Dip - $15 Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Loaded Nachos - $16 Dietary tags: High-Fiber
- Steamed Clams - $16 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC
- Calamari - $17 Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach
- Fried Pickles - $13 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
Salads
- Spinach Salad - $16 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Ginger Citrus Salad - $16 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Mediterranean Salad - $16 Dietary tags: Halal, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free
- Steak Salad - $21 Dietary tags: AIP, Lectin-Free
Main Courses
- The Gem Burger - $15: Wood-grilled beef patty Dietary tags: Low-Carb, South-Beach
- Grilled Chicken Sandwich - $14 Dietary tags: High-Fiber
- The Impossible Burger - $15: Plant-based patty Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Macrobiotic
- Wood-Grilled Salmon - $26 Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Crab Cakes - $28 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Pan Seared Snapper - $29 Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Baby Back Ribs - $24
- Grilled Sirloin - $24 Dietary tags: AIP, Lectin-Free
- Prime Reserve Pork Rib Chop - $30 Dietary tags: AIP, Lectin-Free
- Beef Shoulder Filet - $32 Dietary tags: AIP, Lectin-Free
Pasta
- Penne Alla Vodka - $18 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- Classic Alfredo - $23 Dietary tags: Vegetarian, Halal, Pescatarian
- Beer Mac & Cheese - $16 Dietary tags: Vegetarian, Pescatarian
Sides
- Vegetable Of The Day Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Garlic Bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Mashed Potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Coleslaw Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fodmap, TLC, Renal, Soy Free, Sesame Free
- Fries Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb, Soy Free
Desserts
- Carrot Cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
- Flourless Chocolate Cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Soy Free
Beverages
- Chocolate Cold Brew Gem-Tini - $11 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Apple Cider Sangria - $10 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Irish Coffee Royal - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Hot Spiked Mulled Cider - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Cranberry Honey Old Fashioned - $10 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Caramel Apple Mule - $11 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about BRINDIS BAR
- Is BRINDIS BAR dairy-free-friendly?
- Yes. BRINDIS BAR has 2 dairy-free-tagged dishes on its current menu, including Coleslaw and Fries.
- What can I eat at BRINDIS BAR on a dairy-free diet?
- Coleslaw and Fries carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BRINDIS BAR have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Fries and Irish Coffee Royal.
- Is BRINDIS BAR gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BRINDIS BAR?
- Loaded Nachos, at roughly 48.3g of protein (estimated from ingredients).
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