ISLAS DEL CARIBE RESTAURANT – Steakhouse
A Honduran table on West Flagler, where baleadas come plain, with beef, or loaded with eggs and chorizo, and the kitchen keeps going long after the neighbors have shut. Salvadoran pupusas share the menu with pescado a lo macho, carne asada hondurena, churrasco and a Ceibena pork chop - plus fettuccine Alfredo and chicken parmigiana, because the crowd asked for them. Nights run late with live music and karaoke, and the room leans convivial rather than quiet. Tres leches or flan de queso to close. Come for the Central American cooking, stay because nobody rushes you out.
4239 W Flagler ST, Miami, FL, 33134 +1-301-632-2537 https://menucollectors.com/islas-del-caribe-restaurante-33134-menu/0Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at ISLAS DEL CARIBE RESTAURANT
Dairy-Free at ISLAS DEL CARIBE RESTAURANT
ISLAS DEL CARIBE RESTAURANT in Miami has 16 dairy-free-tagged dishes on its current menu, including Grilled Shrimps, Corn Tortillas (3) and Grilled Beef (Carne Asada). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ISLAS DEL CARIBE RESTAURANT
ISLAS DEL CARIBE RESTAURANT in Miami has 14 gluten-free-tagged dishes on its current menu, including Grilled Shrimps, Grilled Beef (Carne Asada) and Honduran Style Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ISLAS DEL CARIBE RESTAURANT
ISLAS DEL CARIBE RESTAURANT in Miami has 21 halal-tagged dishes on its current menu, including Grilled Shrimps, Fried Cheese and Corn Tortillas (3). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ISLAS DEL CARIBE RESTAURANT
ISLAS DEL CARIBE RESTAURANT in Miami has 5 high-protein-tagged dishes on its current menu, including Pescado A Lo Macho, Ceibena Pork Chop and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ISLAS DEL CARIBE RESTAURANT
ISLAS DEL CARIBE RESTAURANT in Miami has 7 keto-tagged dishes on its current menu, including Fried Cheese, Ceibena Pork Chop and Crab Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ISLAS DEL CARIBE RESTAURANT
ISLAS DEL CARIBE RESTAURANT in Miami has 10 low-carb-tagged dishes on its current menu, including Fried Cheese, Churrasco Flank Steak and Pescado A Lo Macho. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at ISLAS DEL CARIBE RESTAURANT
ISLAS DEL CARIBE RESTAURANT in Miami has 8 nut-free-tagged dishes on its current menu, including Ceibena Pork Chop, Tuna Salad and Crab Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ISLAS DEL CARIBE RESTAURANT
ISLAS DEL CARIBE RESTAURANT in Miami has 6 vegan-tagged dishes on its current menu, including Corn Tortillas (3), Sweet Plantain and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ISLAS DEL CARIBE RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Ceibena Pork Chop | 0 g | 45.9 g |
| Caesar Salad with Shrimp | 15.3 g | 44.5 g |
| Churrasco Flank Steak | 13.2 g | 32.5 g |
| Mixed Pupusa | 30 g | 30.5 g |
| Ribeye Steak | 1.5 g | 29.4 g |
| Baleada with Eggs and Sausage | 64.2 g | 29 g |
| Pescado A Lo Macho | 19.2 g | 24.1 g |
| Baleada with Meat | 28.2 g | 20.5 g |
| Fried Chicken Tacos | 16.6 g | 19.9 g |
| Surf and Turf | 0.1 g | 19 g |
| Fish Filet | 7.6 g | 17.6 g |
| Simple Honduran Baleada | 29.2 g | 15.8 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Cheese Pupusa - $3.75 Dietary tags: Low-Sodium Available at: dinner, lunch
- Mixed Pupusa - $3.5 Dietary tags: High-Fiber Available at: dinner, lunch
- Simple Honduran Baleada - $3.5: Rice tortilla, cheese, cream, and fried beans Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, dinner, lunch
- Baleada with Meat - $6: Rice tortilla, cheese, cream, fried beans, and grilled beef Dietary tags: High-Fiber Available at: dinner, lunch
- Baleada with Eggs and Sausage - $5: Rice tortilla, cheese, cream, fried beans, eggs, and sausage Available at: breakfast, brunch, dinner, lunch
- Fried Chicken Tacos - $7 Dietary tags: Low-Sodium Available at: dinner, lunch
Soups
- Crab Soup - $16 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seafood Soup - $17.95 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Mariscada - $18.95 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef Soup - $14.99: Made fresh daily Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- House Salad - $3.75 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Tuna Salad - $8 Dietary tags: High-Protein, Halal, Gluten-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Caesar Salad with Chicken - $10 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad with Shrimp - $14 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Fried Fish - $24.95 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Pescado A Lo Macho - $19.95 Dietary tags: High-Protein, Low-Carb, Pescatarian Available at: dinner, lunch
- Fish Filet - $14 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Shrimps - $14.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Surf and Turf - $24.95: Beef, chicken, and shrimp with two side orders Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Chicken - $12 Dietary tags: Low-Sodium Available at: dinner, lunch
- Honduran Style Chicken - $13 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Beef (Carne Asada) - $14 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Churrasco Flank Steak - $24.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Ribeye Steak - $30.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Ceibena Pork Chop - $12 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Pasta
- Fettuccini Alfredo with Shrimp - $18.95 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spaghetti Bolognese - $14: Meat sauce and beef Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Penne Vodka with Chicken - $14.95 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Side Orders
- Rice - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Fried Beans - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Sweet Plantain - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Cheese - $3 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- French Fries - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Corn Tortillas (3) - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Cheese Flan - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tres Leches - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Natural Juices - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade - $3.5
- Honduran Drinks - $3.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Shakes - $5
Frequently Asked Questions about ISLAS DEL CARIBE RESTAURANT
- Is ISLAS DEL CARIBE RESTAURANT dairy-free-friendly?
- Yes. ISLAS DEL CARIBE RESTAURANT has 16 dairy-free-tagged dishes on its current menu, including Grilled Shrimps, Corn Tortillas (3) and Grilled Beef (Carne Asada).
- What can I eat at ISLAS DEL CARIBE RESTAURANT on a dairy-free diet?
- Grilled Shrimps, Corn Tortillas (3) and Grilled Beef (Carne Asada) carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ISLAS DEL CARIBE RESTAURANT have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Corn Tortillas (3) and Sweet Plantain.
- Is ISLAS DEL CARIBE RESTAURANT gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ISLAS DEL CARIBE RESTAURANT?
- Ceibena Pork Chop, at roughly 45.9g of protein (estimated from ingredients).
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