LA VACA LOCA CHURRASQUERIA 1 – Steakhouse
400 SW 22Nd AVE, Miami, FL, 33135 +1-305-354-6919 https://www.lemon8-app.com/@la_vaca_loca_miami1?region=us0Cuisine: Steakhouse
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA VACA LOCA CHURRASQUERIA 1
Dairy-Free at LA VACA LOCA CHURRASQUERIA 1
LA VACA LOCA CHURRASQUERIA 1 in Miami has 6 dairy-free-tagged dishes on its current menu, including Cuban Meringue, Roasted Pork and Crispy Yuca. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA VACA LOCA CHURRASQUERIA 1
LA VACA LOCA CHURRASQUERIA 1 in Miami has 3 gluten-free-tagged dishes on its current menu, including Roasted Pork, Crispy Yuca and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA VACA LOCA CHURRASQUERIA 1
LA VACA LOCA CHURRASQUERIA 1 in Miami has 6 halal-tagged dishes on its current menu, including Cuban Meringue, Crispy Yuca and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA VACA LOCA CHURRASQUERIA 1
LA VACA LOCA CHURRASQUERIA 1 in Miami has 1 keto-tagged dish on its current menu, including Yogurt with Strawberries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA VACA LOCA CHURRASQUERIA 1
LA VACA LOCA CHURRASQUERIA 1 in Miami has 2 low-carb-tagged dishes on its current menu, including Yogurt with Strawberries and Shredded Fried Beef. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA VACA LOCA CHURRASQUERIA 1
LA VACA LOCA CHURRASQUERIA 1 in Miami has 4 vegan-tagged dishes on its current menu, including Crispy Yuca, Sweet Plantains and Raspadura. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA VACA LOCA CHURRASQUERIA 1
LA VACA LOCA CHURRASQUERIA 1 in Miami has 6 vegetarian-tagged dishes on its current menu, including Cuban Meringue, Crispy Yuca and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA VACA LOCA CHURRASQUERIA 1
LA VACA LOCA CHURRASQUERIA 1 in Miami has 2 heart-healthy-tagged dishes on its current menu, including Yogurt with Strawberries and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA VACA LOCA CHURRASQUERIA 1
| Dish | Net carbs | Protein |
|---|---|---|
| Black Beans | 12.2 g | 7.1 g |
| Yogurt with Strawberries | 4.1 g | 2.8 g |
| White Rice | 55.5 g | 1.9 g |
| Cuban Coffee | 54.9 g | 1.9 g |
| Sweet Plantains | 25.8 g | 0.9 g |
| Crispy Yuca | 61.9 g | 0.7 g |
| Shredded Fried Beef | 8.9 g | 0.4 g |
| Fresh Juices | 6.1 g | 0.4 g |
| Empanadas | 12.2 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Empanadas: Traditional Cuban savory pastries with various fillings Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Croquetas: Traditional Cuban croquettes Available at: dinner, lunch
Main Courses
- Churrasco: Tender, juicy grilled skirt steak seasoned to perfection Available at: dinner, lunch
- Roasted Pork: Traditional Cuban lechon asado Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Shredded Fried Beef: Traditional Cuban vaca frita Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Sides
- White Rice: Fluffy white rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Black Beans: Savory Cuban black beans Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Sweet Plantains: Fried sweet plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Crispy Yuca: Fried cassava Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Raspadura: Traditional Latin American frozen treat made from crushed ice topped with fruit syrups Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Cuban Meringue: Traditional Cuban sweet meringue Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory
- Yogurt with Strawberries: Fresh yogurt topped with strawberries Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
Beverages
- Cuban Coffee: Strong traditional Cuban espresso
- Fresh Juices: Selection of seasonal fresh fruit juices
Frequently Asked Questions about LA VACA LOCA CHURRASQUERIA 1
- Is LA VACA LOCA CHURRASQUERIA 1 dairy-free-friendly?
- Yes. LA VACA LOCA CHURRASQUERIA 1 has 6 dairy-free-tagged dishes on its current menu, including Cuban Meringue, Roasted Pork and Crispy Yuca.
- What can I eat at LA VACA LOCA CHURRASQUERIA 1 on a dairy-free diet?
- Cuban Meringue, Roasted Pork and Crispy Yuca carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA VACA LOCA CHURRASQUERIA 1 have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Crispy Yuca and Sweet Plantains.
- Is LA VACA LOCA CHURRASQUERIA 1 gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA VACA LOCA CHURRASQUERIA 1?
- Black Beans, at roughly 7.1g of protein (estimated from ingredients).
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