CAFE EXPRESS – Bakery
1111 South Royal Poinciana BLVD, Miami Springs, FL, 33166 +1-496-166-1510 https://www.cafe-express.com/ourmenu0Cuisine: Bakery
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CAFE EXPRESS
Dairy-Free at CAFE EXPRESS
CAFE EXPRESS in Miami Springs has 19 dairy-free-tagged dishes on its current menu, including Fries, Hummus & Pita and Spring Mix Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CAFE EXPRESS
CAFE EXPRESS in Miami Springs has 13 gluten-free-tagged dishes on its current menu, including Spring Mix Side Salad, Chef’s Grilled Chicken Salad and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CAFE EXPRESS
CAFE EXPRESS in Miami Springs has 43 halal-tagged dishes on its current menu, including Fries, Chocolate Chunk Cookie and Hummus & Pita. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CAFE EXPRESS
CAFE EXPRESS in Miami Springs has 4 high-protein-tagged dishes on its current menu, including Chocolate Chunk Cookie, Garlic Mashed Potatoes and Classic Tuna Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CAFE EXPRESS
CAFE EXPRESS in Miami Springs has 5 keto-tagged dishes on its current menu, including Spring Mix Side Salad, Broccoli and Starry Bottled. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CAFE EXPRESS
CAFE EXPRESS in Miami Springs has 12 low-carb-tagged dishes on its current menu, including Spring Mix Side Salad, Chef’s Grilled Chicken Salad and Triple Deli Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CAFE EXPRESS
CAFE EXPRESS in Miami Springs has 3 nut-free-tagged dishes on its current menu, including Spring Mix Side Salad, Spinach and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CAFE EXPRESS
CAFE EXPRESS in Miami Springs has 15 vegan-tagged dishes on its current menu, including Fries, Hummus & Pita and Spring Mix Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CAFE EXPRESS
| Dish | Net carbs | Protein |
|---|---|---|
| Kids Crispy Chicken Strips | 13.3 g | 65.5 g |
| Shrimp and Avocado Salad | 56.2 g | 64.7 g |
| Basil Pesto Chicken | 34.2 g | 62.3 g |
| Chicken Deli Salad | 9.6 g | 47.9 g |
| Chef’s Grilled Chicken Salad | 8.7 g | 47.8 g |
| Amalfi Lemon Herb Chicken | 34.3 g | 42.5 g |
| Spanish Chicken Romesco | 4.4 g | 41.4 g |
| Shrimp Capri Pasta | 45.4 g | 38.4 g |
| Turkey Club | 67.4 g | 36.1 g |
| Turkey and Swiss | 23.7 g | 34.8 g |
| Chicken Pesto Alfredo | 52.8 g | 32 g |
| Mediterranean Veggie | 78.2 g | 30.3 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Hummus & Pita: Served with pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Chicken Orzo Soup Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Zesty Tomato Soup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Potato Soup Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mac and Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Mediterranean Bowl Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Deli Salad Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Triple Deli Salad Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp and Avocado Salad Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chef’s Grilled Chicken Salad Dietary tags: Low-Carb, Gluten-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Modern Greek Salad Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Strawberry Spinach Salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Avocado Cobb Salad Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Handhelds & Burgers
- Chicken Salad BLT Dietary tags: Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- Greek Chicken Pita Available at: dinner, lunch
- Mediterranean Veggie Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Turkey Club Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Turkey and Swiss Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Classic Tuna Sandwich Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Angus Cheddar Burger Dietary tags: Low-Sodium Available at: dinner, lunch
- Honey Mustard Chicken Available at: dinner, lunch
- Chicken Pesto Ciabatta Available at: dinner, lunch
Entrees & Pasta
- Mediterranean Grilled Salmon Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Spanish Chicken Romesco Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Basil Pesto Chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Amalfi Lemon Herb Chicken Available at: dinner, lunch
- Shrimp Capri Pasta Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Pesto Alfredo Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Tuscan Amore Available at: dinner, lunch
- Citrus Herb Grilled Shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Mix & Match
- Cafe Trio - $12: Choose 3: Half Salad, Half Sandwich and Cup of Soup Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Cafe Duo: Mix and match two items Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Spinach Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Garlic Mashed Potatoes Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Broccoli Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Green Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Sweet Potato Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Garlic Bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spring Mix Side Salad Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Modern Greek Side Salad Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Side Salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fruit Cup Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Pesto Pasta Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Lemon Orzo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Clever Kids
- Kids Cheeseburger Dietary tags: Low-Sodium Available at: dinner, lunch
- Kids Mac and Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kids Crispy Chicken Strips Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shells and Butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kids Grilled Cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Kids Grilled Chicken Tenders Available at: dinner, lunch
Desserts
- Signature Coconut Dreambar Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Chunky Chocolate Brownie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chunk Cookie Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Carrot Cake Slice Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Cake Slice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lemon Cake Slice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Drinks
- Iced Teas
- Fountain Drinks Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Lemonade
- Bottled Perrier Dietary tags: Keto, Low-Carb, Halal, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Bottled Water
- Diet Pepsi Bottled Dietary tags: Keto, Low-Carb, Halal, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Starry Bottled Dietary tags: Keto, Low-Carb, Halal, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Dr. Pepper Bottled Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb
Frequently Asked Questions about CAFE EXPRESS
- Is CAFE EXPRESS dairy-free-friendly?
- Yes. CAFE EXPRESS has 19 dairy-free-tagged dishes on its current menu, including Fries, Hummus & Pita and Spring Mix Side Salad.
- What can I eat at CAFE EXPRESS on a dairy-free diet?
- Fries, Hummus & Pita and Spring Mix Side Salad carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CAFE EXPRESS have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Fries and Hummus & Pita.
- Is CAFE EXPRESS gluten-free?
- 13 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CAFE EXPRESS?
- Kids Crispy Chicken Strips, at roughly 65.5g of protein (estimated from ingredients).
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