Captain Cook – Seafood
Stepping into this maritime-inspired retreat feels like finding a safe harbor, where the air is thick with the savory aroma of bubbling clam chowder and golden, hand-carved blooming onions. Guests gather over overflowing bowls of velvety oyster stew and platters of sizzling shrimp paired with smoky sausage, while indulgent, cheese-laden potato skins provide the ultimate comfort. It is a warm, unpretentious space where crisp garden greens meet soul-warming seafaring classics, perfect for a relaxed and satisfying gathering.
Piney Forest Road https://captaincookllc.a-zcompanies.comRating: 3/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Captain Cook
Dairy-Free at Captain Cook
Captain Cook in Danville has 19 dairy-free-tagged dishes on its current menu, including Sea Scallops (Large), Garden Salad and White Fish (Large). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Captain Cook
Captain Cook in Danville has 11 gluten-free-tagged dishes on its current menu, including Sea Scallops (Large), White Fish (Large) and Chicken Garden. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Captain Cook
Captain Cook in Danville has 26 halal-tagged dishes on its current menu, including Tuna Salad Sandwich, Sea Scallops (Large) and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Captain Cook
Captain Cook in Danville has 5 high-protein-tagged dishes on its current menu, including Sea Scallops (Large), Chef Salad and Select Oysters (Large). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Captain Cook
Captain Cook in Danville has 7 keto-tagged dishes on its current menu, including Sea Scallops (Large), Cheese Sticks (5) and Whole Flounder. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Captain Cook
Captain Cook in Danville has 8 low-carb-tagged dishes on its current menu, including Sea Scallops (Large), Cheese Sticks (5) and Whole Flounder. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Captain Cook
Captain Cook in Danville has 7 nut-free-tagged dishes on its current menu, including Sea Scallops (Large), Garden Salad and Whole Flounder. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Captain Cook
Captain Cook in Danville has 8 vegan-tagged dishes on its current menu, including Garden Salad, Rice (Fried or Dirty) and Okra. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Captain Cook
| Dish | Net carbs | Protein |
|---|---|---|
| Salmon Fillet | 53.6 g | 52.8 g |
| Chicken Alfredo | 23 g | 47.1 g |
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Sea Scallops (Large) | 2.5 g | 34.8 g |
| Select Oysters (Large) | 2 g | 33.5 g |
| Shrimp w/Sausage | 2.9 g | 32.9 g |
| Chef Salad | 9 g | 31.7 g |
| Chicken Garden | 54 g | 29.4 g |
| Tuna Salad Sandwich | 12.8 g | 27.4 g |
| Shrimp Garden (Hot or Cold) | 0 g | 25 g |
| Soup & Garden Salad | 44.8 g | 22.4 g |
| Ribeye Sandwich | 8.8 g | 21.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate Captain as a solid option for a quick bite, celebrating the casual atmosphere that makes it an easy choice for a relaxed meal. Diners highlight the adequate portion sizes and consistent quality of the fare
Menu
Appetizers & Soups
- Clam Chowder - $6.49 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Oyster Stew - $7.25 Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Shrimp w/Sausage - $7.75 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Blooming Onion - $7.35 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Potato Skins (4) w/Bacon & Cheese - $7.15 Available at: dinner, lunch
- Cheese Sticks (5) - $6.95 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Cheese Fries w/Bacon - $7.25 Available at: dinner, lunch
Salads & Cold Plates
- Garden Salad - $3.69 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Shrimp Garden (Hot or Cold) - $8.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Garden - $8.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chef Salad - $8.99: mozzarella & cheddar cheese, ham, egg, croutons & tomatoes Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Soup & Garden Salad - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwich Board
- Fish Sandwich - $7.49: Flounder, White Fish or Trout Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tuna Salad Sandwich - $7.49 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Breast Sandwich - $9.99 Available at: dinner, lunch
- Hamburger - $8.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheeseburger - $9.59 Available at: dinner, lunch
- Bacon Cheeseburger - $9.79 Available at: dinner, lunch
- Ribeye Sandwich - $11.99 Available at: dinner, lunch
Steak & More
- 12oz Ribeye Steak - $17.99: Served with Salad, Texas Toast & Choice of Potato Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- 10oz Chopped Sirloin Steak - $10.49: Served with Salad, Texas Toast & Choice of Potato
- Grilled Pork Chops (2) - $11.99: Served with Salad, Texas Toast & Choice of Potato
Pasta Plus
- Baked Spaghetti w/Meat Sauce & 3 Cheeses - $12.99: Served with Salad, Cole Slaw & Garlic Bread Available at: dinner, lunch
- Spaghetti w/Meat Sauce - $10.99: Served with Salad, Cole Slaw & Garlic Bread Available at: dinner, lunch
- Alfredo - $10.99: Served with Salad, Cole Slaw & Garlic Bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Vegetarian Alfredo - $11.99: Served with Salad, Cole Slaw & Garlic Bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Alfredo - $12.99: Served with Salad, Cole Slaw & Garlic Bread Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Alfredo - $12.99: Served with Salad, Cole Slaw & Garlic Bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Broiled Seafood Platters
- Salmon Fillet - $13.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Flounder (Large) - $13.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- White Fish (Large) - $13.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sea Scallops (Large) - $19.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Select Oysters (Large) - $19.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Whole Flounder - $15.29 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grouper - $14.55: When Available Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Captain's Specials
- Arroz con Pollo - $11.49: Grilled chicken strips on a bed of fried rice w/melted cheese, chips & salsa Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Tips - $12.49: Grilled, marinated steak strips served with grilled peppers & onions & garlic bread and choice of potato or salad Available at: dinner, lunch
- Chicken Tips - $12.49: Grilled, marinated steak strips served with grilled peppers & onions & garlic bread and choice of potato or salad Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Sides
- French Fries - $2.39 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Baked Potato - $2.39 Dietary tags: Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Cole Slaw - $0.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Hushpuppies - $2.39 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Onion Rings - $3.39 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Loaded Baked Potato - $3.39 Dietary tags: Low-Sodium Available at: dinner, lunch
- Sweet Potato - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Okra - $2.29 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rice (Fried or Dirty) - $2.29 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Desserts
- Cake - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
Beverages
- Soft Drinks - $2.49
- Coffee - $2.19
- Iced Tea - $2.19
- Milk - $2.19
Frequently Asked Questions about Captain Cook
- How many reviews does this restaurant have?
- The provided restaurant data for Captain Cook does not contain information regarding the specific number of reviews received.
- Does this restaurant have a website or online ordering?
- Captain Cook features an official website at https://captaincookllc.a-zcompanies.com, but the provided information does not specify online ordering options.
- How extensive is this restaurant's menu selection?
- The menu features a diverse selection of seafood classics, sandwiches, and salads, accommodating over thirty dietary preferences including keto, vegan, and gluten-free.
- What type of diner would most enjoy this restaurant?
- Diners seeking a casual, budget-friendly seafood experience with quick service, adequate portions, and diverse dietary options would most enjoy this restaurant.
- What are the standout dishes based on the menu?
- Standout menu items include clam chowder, oyster stew, shrimp with sausage, blooming onions, potato skins, fish sandwiches, and fresh grouper.
- What makes this restaurant unique or special?
- This maritime-inspired seafood spot features budget-friendly classics like oyster stew while accommodating thirty-seven distinct dietary needs including keto and vegan.
- How does this restaurant compare to others in the same cuisine type?
- Captain Cook is a budget-friendly ($) seafood option rated 3.0/5, offering consistent quality and adequate portions in a casual atmosphere.
- Is this a good spot for a date or special occasion?
- This budget-friendly seafood spot is best for casual, quick bites rather than special occasions, given its unpretentious atmosphere and 3.0/5 rating.
- Which diets does this restaurant support based on its menu?
- The menu supports numerous diets including keto, gluten-free, vegan, vegetarian, paleo, pescatarian, whole30, and various low-carb or heart-healthy options.
- What is the restaurant's atmosphere and style?
- Captain Cook offers a warm, maritime-inspired, and unpretentious casual atmosphere perfect for a relaxed meal or a quick bite.
- Is Captain Cook dairy-free-friendly?
- Yes. Captain Cook has 19 dairy-free-tagged dishes on its current menu, including Sea Scallops (Large), Garden Salad and White Fish (Large).
- What can I eat at Captain Cook on a dairy-free diet?
- Sea Scallops (Large), Garden Salad and White Fish (Large) carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Captain Cook have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Garden Salad and Rice (Fried or Dirty).
- Is Captain Cook gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Captain Cook?
- Salmon Fillet, at roughly 52.8g of protein (estimated from ingredients).
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