CHEF MEGOO LLC – American
960 NE 62 ST, OAKLAND PARK, FL, 33334 6034751728 https://chefmegoo.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at CHEF MEGOO LLC
Dairy-Free at CHEF MEGOO LLC
CHEF MEGOO LLC in Oakland Park has 7 dairy-free-tagged dishes on its current menu, including Lemon Basil Braised Scallops, Coconut Fried Rice and Grilled Shrimp with Spicy Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CHEF MEGOO LLC
CHEF MEGOO LLC in Oakland Park has 5 gluten-free-tagged dishes on its current menu, including Lemon Basil Braised Scallops, Grilled Shrimp with Spicy Slaw and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CHEF MEGOO LLC
CHEF MEGOO LLC in Oakland Park has 7 halal-tagged dishes on its current menu, including Lemon Basil Braised Scallops, Sea Bass with Lemon Yogurt Sauce and Coconut Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CHEF MEGOO LLC
CHEF MEGOO LLC in Oakland Park has 2 high-protein-tagged dishes on its current menu, including Coconut Fried Rice and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CHEF MEGOO LLC
CHEF MEGOO LLC in Oakland Park has 1 keto-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CHEF MEGOO LLC
CHEF MEGOO LLC in Oakland Park has 1 low-carb-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CHEF MEGOO LLC
CHEF MEGOO LLC in Oakland Park has 1 nut-free-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CHEF MEGOO LLC
CHEF MEGOO LLC in Oakland Park has 1 vegan-tagged dish on its current menu, including Mango and Bell Pepper Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CHEF MEGOO LLC
| Dish | Net carbs | Protein |
|---|---|---|
| Coconut Fried Rice | 64.9 g | 69 g |
| Lamb Chops | 0 g | 15.2 g |
| BBQ Ribs | 13.9 g | 3.9 g |
Nutrition values are estimated from ingredients.
Menu
Monday
Sample Monday Lunch and Dinner selections
- Mango and Bell Pepper Salad: Mango, bell pepper, cilantro dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Ground Beef Larb: Ground beef, Thai herbs Available at: dinner, lunch
- Grilled Shrimp with Spicy Slaw: Grilled shrimp, spicy slaw Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Skewers with Peanut Sauce: Chicken, peanut sauce Available at: dinner, lunch
- Coconut Fried Rice: Rice, coconut Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spinach Ravioli with Sauteed Vegetables: Spinach ravioli, peppers, mushroom, onions, garlic white wine sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
Tuesday
Sample Tuesday Lunch and Dinner selections
- Chipotle Honey Chicken and Mesquite Pork Tacos: Chicken, pork, pickled onions, romaine, guacamole, chipotle sour cream, cheese, salsa Available at: dinner, lunch
- Sea Bass with Lemon Yogurt Sauce: Sea bass, lemon yogurt sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lamb Chops: Lamb chops Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Wednesday
Sample Wednesday Lunch and Dinner selections
- Asian Chicken Sliders: Chicken, slider buns Available at: dinner, lunch
- Lemon Basil Braised Scallops: Scallops, lemon, basil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken with Tomato, Pancetta and Mozzarella: Chicken, tomato, pancetta, mozzarella Available at: dinner, lunch
Thursday
Sample Thursday Lunch and Dinner selections
- Chorizo and Onion Haddock Bake: Haddock, chorizo, onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Grilled Sirloin: Sirloin steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Cod in Tomato Olive Reduction: Cod, tomato, olive, caper wine reduction Dietary tags: Pescatarian Available at: dinner, lunch
Friday
Sample Friday Lunch and Dinner selections
- BBQ Ribs: Pork ribs, BBQ sauce Available at: dinner, lunch
- Orange Chicken: Chicken, orange glaze Available at: dinner, lunch
- Panko Crusted Shrimp: Shrimp, panko, sweet chile sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Weekend
Sample Saturday and Sunday selections
- Roast Beef or Chicken Herb Wrap: Roast beef or chicken, Boursin cheese, tomatoes, mixed greens Available at: dinner, lunch
- Mediterranean Quinoa Bowl with Salmon: Quinoa, poached salmon, cucumber, tomato, caramelized onion, chickpeas, beets, cabbage, lemon vinaigrette Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pesto Pasta with Grilled Chicken: Pasta, pesto, chicken, caramelized onions, zucchini, roasted red peppers Available at: dinner, lunch
Frequently Asked Questions about CHEF MEGOO LLC
- Is CHEF MEGOO LLC dairy-free-friendly?
- Yes. CHEF MEGOO LLC has 7 dairy-free-tagged dishes on its current menu, including Lemon Basil Braised Scallops, Coconut Fried Rice and Grilled Shrimp with Spicy Slaw.
- What can I eat at CHEF MEGOO LLC on a dairy-free diet?
- Lemon Basil Braised Scallops, Coconut Fried Rice and Grilled Shrimp with Spicy Slaw carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CHEF MEGOO LLC have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Mango and Bell Pepper Salad.
- Is CHEF MEGOO LLC gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CHEF MEGOO LLC?
- Coconut Fried Rice, at roughly 69g of protein (estimated from ingredients).
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