Wings N' Things – American
This high-energy neighborhood haunt buzzes with the irresistible aroma of tangy glazes and sizzling fryers, drawing in crowds for a masterclass in casual comfort. Guests dive into baskets of shatteringly crisp wings tossed in a vibrant spectrum of house-made sauces, creating a spirited atmosphere where cold pints and messy, soulful indulgence take center stage.
150, Southwest 6th Street, Pompano Beach, FL, 33060 +19547819464 https://wingsnthingspompano.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Wings N' Things
Dairy-Free at Wings N' Things
Wings N' Things in Pompano Beach has 7 dairy-free-tagged dishes on its current menu, including Corn Nuggets, House Salad (Large) and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Wings N' Things
Wings N' Things in Pompano Beach has 2 gluten-free-tagged dishes on its current menu, including House Salad (Large) and Flowering Onion Thing. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Wings N' Things
Wings N' Things in Pompano Beach has 19 halal-tagged dishes on its current menu, including Mushrooms, Mozzarella Sticks and Corn Nuggets. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Wings N' Things
Wings N' Things in Pompano Beach has 1 high-protein-tagged dish on its current menu, including Buffalo Chicken Dip. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Wings N' Things
Wings N' Things in Pompano Beach has 3 keto-tagged dishes on its current menu, including Mushrooms, Stuffed Jalapeño Peppers and Fresh Brewed Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Wings N' Things
Wings N' Things in Pompano Beach has 5 low-carb-tagged dishes on its current menu, including Mushrooms, Chef Salad (Large) and Wisconsin Cheese Bites. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Wings N' Things
Wings N' Things in Pompano Beach has 8 vegan-tagged dishes on its current menu, including Corn Nuggets, Pineapple Upsidedown Cake and Flowering Onion Thing. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Wings N' Things
Wings N' Things in Pompano Beach has 18 vegetarian-tagged dishes on its current menu, including Mushrooms, Mozzarella Sticks and Corn Nuggets. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Wings N' Things
| Dish | Net carbs | Protein |
|---|---|---|
| Chef Salad (Large) | 8.9 g | 73.1 g |
| Buffalo Chicken Dip | 0 g | 37.2 g |
| House Salad (Large) | 63.8 g | 20.9 g |
| Wine Glass | 10.7 g | 15.6 g |
| Chocolate Mousse Pie | 46.9 g | 14.8 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Corn Nuggets | 14.6 g | 10.4 g |
| Flowering Onion Thing | 25.7 g | 10.3 g |
| Half Rack of Ribs | 31.6 g | 9.1 g |
| Domestic Bottle Beer | 54.8 g | 8.6 g |
| Mozzarella Sticks | 44.9 g | 8.2 g |
| Garlic Bread | 29.4 g | 6.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:00 AM - 9:30 PM
- Friday - Saturday
- 11:00 AM - 10:00 PM
- Sunday
- 11:00 AM - 9:00 PM
Menu
Wings & Ribs
- 6 Piece Wings - $8.99: Traditional or Premium flavors. Includes blue cheese or ranch & celery/carrots. Available at: dinner, lunch
- 10 Piece Wings - $12.99: Traditional or Premium flavors. Includes blue cheese or ranch & celery/carrots. Available at: dinner, lunch
- 16 Piece Wings - $19.99: Traditional or Premium flavors. Includes blue cheese or ranch & celery/carrots. Available at: dinner, lunch
- 25 Piece Wings - $31.99: Traditional or Premium flavors. Includes blue cheese or ranch & celery/carrots. Available at: dinner, lunch
- 50 Piece Wings - $59.99: Traditional or Premium flavors. Includes blue cheese or ranch & celery/carrots. Available at: dinner, lunch
- Full Rack of Ribs - $25.99: Served with two sides and garlic bread. Available at: dinner, lunch
- Half Rack of Ribs - $20.99: Served with one side and garlic bread. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Wing and Rib Combo - $27.99: 6 wings and 1/2 rack of ribs with 1 side and garlic bread. Available at: dinner, lunch
Starters & Apps
- Buffalo Chicken Dip - $8.99: Served with tortilla chips. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Flowering Onion Thing - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mozzarella Sticks - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mushrooms - $5.99: Served with horseradish sauce. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Onion Rings - $7.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Stuffed Jalapeño Peppers - $7.99: With cream cheese. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Garlic Bread - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Corn Nuggets - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Wisconsin Cheese Bites - $6.99 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tater Tots - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal Available at: dinner, lunch
- Broccoli Cheddar Bites - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Soups & Salads
- Chicken Noodle Soup (Cup) - $3.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Our Secret Recipe Chili (Bowl) - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- House Salad (Large) - $7.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chef Salad (Large) - $15.99 Dietary tags: Low-Carb, South-Beach, High-Fiber Available at: dinner, lunch
Platters & Entrées
- Charbroiled Chicken Breast Plate - $12.99: Served with a side or curly fries. Available at: dinner, lunch
- Mahi Plate - $16.99: Served with a side or curly fries. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Butterfly Shrimp - $13.99: 9 large shrimp served with a side or curly fries. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Fingers Platter - $13.99: Served with a side or curly fries. Available at: dinner, lunch
- Philly Cheese Steak - $13.99: Served with a side or curly fries. Available at: dinner, lunch
- 1/2 lb Burger - $11.99: Served with a side or curly fries. Available at: dinner, lunch
Desserts
- Key Lime Pie - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Chocolate Mousse Pie - $4.99 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Pineapple Upsidedown Cake - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Fresh Baked Cookies (2) - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Medium Fountain Soda - $2.79 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Fresh Brewed Tea - $2.79: Sweet or Unsweet. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Domestic Bottle Beer - $3.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Wine Glass - $3.99
Frequently Asked Questions about Wings N' Things
- Is Wings N' Things dairy-free-friendly?
- Yes. Wings N' Things has 7 dairy-free-tagged dishes on its current menu, including Corn Nuggets, House Salad (Large) and Onion Rings.
- What can I eat at Wings N' Things on a dairy-free diet?
- Corn Nuggets, House Salad (Large) and Onion Rings carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Wings N' Things have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Corn Nuggets and Pineapple Upsidedown Cake.
- Is Wings N' Things gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Wings N' Things?
- Chef Salad (Large), at roughly 73.1g of protein (estimated from ingredients).
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