BLACK SHEEP ONE OF A KIND – American
An Argentine kitchen on South Cypress Road, trading days only, built around empanadas from Salta. Nine fillings at a flat price — beef, beef jalapeno, fugazzeta, spinach and mozzarella, caprese, sweet beef — each with chimichurri or hot sauce alongside. The bakery case is the other half of the argument: medialunas, alfajores de maizena, chocotorta, pastafrola, balcarce, tres leches. Breakfast runs eggs benedict four ways, including a smoked salmon Scandinavian. Later come the lomito, milanesa napolitana, mollejas, a chorizo and morcilla duo, and Argentine-style pizza. Espresso, cafe con leche, and a submarino. The doors close by mid-afternoon, so come early.
1501 S Cypress Rd, Pompano Beach, FL 33060 754-423-8472 https://blacksheepsofl.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at BLACK SHEEP ONE OF A KIND
Dairy-Free at BLACK SHEEP ONE OF A KIND
BLACK SHEEP ONE OF A KIND in Pompano Beach has 10 dairy-free-tagged dishes on its current menu, including Extra Veggies, Extra Bacon and Merenguitos. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BLACK SHEEP ONE OF A KIND
BLACK SHEEP ONE OF A KIND in Pompano Beach has 8 gluten-free-tagged dishes on its current menu, including Extra Veggies, Extra Bacon and Extra Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BLACK SHEEP ONE OF A KIND
BLACK SHEEP ONE OF A KIND in Pompano Beach has 24 halal-tagged dishes on its current menu, including Parmigiana Sandwich, Tequeños and Chocolate Croissant. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BLACK SHEEP ONE OF A KIND
BLACK SHEEP ONE OF A KIND in Pompano Beach has 5 high-protein-tagged dishes on its current menu, including Chicken Empanada, Ham & Cheese Empanada and Extra Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BLACK SHEEP ONE OF A KIND
BLACK SHEEP ONE OF A KIND in Pompano Beach has 2 keto-tagged dishes on its current menu, including Extra Bacon and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BLACK SHEEP ONE OF A KIND
BLACK SHEEP ONE OF A KIND in Pompano Beach has 3 low-carb-tagged dishes on its current menu, including Extra Bacon, Add Chicken and American Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at BLACK SHEEP ONE OF A KIND
BLACK SHEEP ONE OF A KIND in Pompano Beach has 4 nut-free-tagged dishes on its current menu, including Extra Bacon, Extra Avocado and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BLACK SHEEP ONE OF A KIND
BLACK SHEEP ONE OF A KIND in Pompano Beach has 8 vegan-tagged dishes on its current menu, including Extra Veggies, Extra Avocado and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BLACK SHEEP ONE OF A KIND
| Dish | Net carbs | Protein |
|---|---|---|
| Black Sheep Burger | 82.6 g | 44.3 g |
| Milanesa Sandwich | 120.3 g | 43.5 g |
| Empanadas (Dozen) | 44.6 g | 41.7 g |
| Chicken Bacon Wrap | 32.8 g | 41 g |
| Chicken Empanada | 0 g | 37.2 g |
| Farm Burger | 44.9 g | 28.4 g |
| Greek Salad | 5.7 g | 24.2 g |
| Extra Avocado | 1 g | 21.8 g |
| Ham & Cheese Empanada | 1.1 g | 21.3 g |
| Choripan | 1.8 g | 15.5 g |
| Cafe con Leche | 22.5 g | 14.8 g |
| Tuna Salad | 7.1 g | 12 g |
Nutrition values are estimated from ingredients.
Menu
Empanadas
- Sausage, Eggs & Cheese Empanada - $4.99: Sausage, eggs, cheese Available at: breakfast, brunch
- Bacon, Eggs & Cheese Empanada - $4.99: Bacon, eggs, cheese Available at: breakfast, brunch
- Beef Empanada - $4.99: Beef Available at: dinner, lunch
- Chicken Empanada - $4.99: Chicken Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Ham & Cheese Empanada - $4.99: Ham, cheese Dietary tags: High-Protein Available at: dinner, lunch
- Mushroom & Cheese Empanada - $4.99: Mushroom, cheese Available at: dinner, lunch
- Spinach & Feta Cheese Empanada - $4.99: Spinach, feta cheese Available at: dinner, lunch
- Empanadas (Dozen) - $50: Choice of 12 empanadas Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
Burgers & Sandwiches
- Black Sheep Burger - $16: Lettuce, Tomato, Onion, Bacon, Cheddar Dietary tags: High-Fiber Available at: dinner, lunch
- Farm Burger - $17: Lettuce, Tomato, Grilled Onion, Avocado, Eggs & Mushrooms Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Cheeseburger - $12: Beef patty, cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Sandwich - $12: Lettuce, Tomato, Onion, Cheddar Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Milanesa Sandwich - $17: Hoagie, Lettuce, Tomato, Onion Dietary tags: High-Fiber Available at: dinner, lunch
- Special Milanesa Sandwich - $20: Hoagie, Lettuce, Tomato, Onion, Ham, Cheese & Eggs Available at: dinner, lunch
- Parmigiana Sandwich - $20: Tomato Sauce, grated Mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Choripan - $10: Argentine sausage sandwich Available at: dinner, lunch
Wings
- 5 Wings - $9: Choice of Buffalo, Lemon Pepper, 911, or Barbecue sauce Available at: dinner, lunch
- 7 Wings - $16: Choice of Buffalo, Lemon Pepper, 911, or Barbecue sauce Available at: dinner, lunch
Salads & Wraps
- Caesar Salad - $8: Romaine, croutons, parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad - $9: Lettuce, Tomato, red Onion, Feta Olives, Cucumber Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Garden Salad - $4: Lettuce, Tomato, Onion, Cucumber Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Tuna Salad - $11: Tuna, Romaine Lettuce, Tomato, Celery, Onion Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Caesar Salad - $11: Chicken, Romaine, croutons, parmesan Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Bacon Wrap - $11: Chicken, bacon, wrap Available at: dinner, lunch
Bakery
- Almond Croissant - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Cañoncitos with Dulce de Leche - $2.7: Pastry filled with caramel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tequeños - $3: Cheese sticks Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Merenguitos - $3: Mini meringues Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory
- Chocolate Croissant - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Medialunas - $2.5: Argentine Croissant Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Medialunas with Dulce de Leche - $3: Argentine Croissant with caramel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Beverages
- Coffee / Colada - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cafe con Leche - $3.25
- American Coffee - $2.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Latte - $4
- Caramel Latte - $4
- Moka - $4 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Moka / Latte - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian
- Cappuccino - $4
- Frappuccino - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian
- Hulk Juice - $8: Celery, Parsley, Lemon & Green Apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Sunshine Juice - $8: Pineapple, Celery, Cucumber & Honey Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Juice-Cleanse, Lectin-Free
- Rabbit Juice - $8: Carrot, Green Apple & Lemon Dietary tags: Whole30, Paleo, AIP, Juice-Cleanse, Lectin-Free
- Detox Juice - $8: Spinach, Green Apple, Carrot & Cucumber Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Orange Juice - $6
Breakfast
- Breakfast Sandwich - $10: 1 Meat, 2 Eggs, option of Cheese & home made Fries Available at: breakfast, brunch
Add-ons
- Add Chicken - $4 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Steak - $6 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Add Salmon - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Extra Veggies - $1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Extra Mushroom - $2 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Extra Avocado - $3 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Extra Patty Sausage - $3 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Extra Bacon - $3 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about BLACK SHEEP ONE OF A KIND
- Is BLACK SHEEP ONE OF A KIND dairy-free-friendly?
- Yes. BLACK SHEEP ONE OF A KIND has 10 dairy-free-tagged dishes on its current menu, including Extra Veggies, Extra Bacon and Merenguitos.
- What can I eat at BLACK SHEEP ONE OF A KIND on a dairy-free diet?
- Extra Veggies, Extra Bacon and Merenguitos carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BLACK SHEEP ONE OF A KIND have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Extra Veggies and Extra Avocado.
- Is BLACK SHEEP ONE OF A KIND gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BLACK SHEEP ONE OF A KIND?
- Black Sheep Burger, at roughly 44.3g of protein (estimated from ingredients).
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