CHOWDER HEADS – Seafood
2123 S US HWY 1, JUPITER, FL, 33477 7035871596 https://www.chowderheadsusa.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
What to order at CHOWDER HEADS
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Smash Burger | 3 g | 32.4 g |
| Stuffies | 80.3 g | 29.4 g |
| Crab Cake | 27.5 g | 28.9 g |
| Apple Crisp | 59.4 g | 28.8 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Shrimp Entree | 1.1 g | 27.8 g |
| Crab Salad Roll | 23.2 g | 26.7 g |
| Clam Strip Roll | 16.9 g | 25.1 g |
| Tuna Salad Roll | 44.8 g | 24.9 g |
| Mussels | 26.3 g | 22.5 g |
| Shrimp Cocktail | 11 g | 21 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Saturday
- 11:30 AM - 9:00 PM📍Location2123 S. US Highway 1
Menu
Appetizers
- Mussels - $19: Sauteed mussels, white wine, fresh lemon, creamy butter, toasted garlic bread Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Steamers (1/2 LB) - $15: Soft-shell clams, drawn butter, clam broth Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steamers (1 LB) - $26: Soft-shell clams, drawn butter, clam broth Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Smoked Fish Dip - $14: House-smoked fish, cream cheese, fresh herbs, lemon, crisp crackers Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Fried Clam Strips - $13: Lightly breaded clam strips, tartar sauce, lemon wedges Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Cocktail - $15: Chilled jumbo shrimp, cocktail sauce, lemon Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Clam Cakes - $15: Rhode Island-style golden fritters, chopped clams, tartar sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Shrimp - $15: Hand-breaded shrimp, drawn butter, lemon wedges Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crab Cake - $17: Jumbo lump crab meat, mustard sauce, lemon Dietary tags: High-Fiber Available at: dinner, lunch
- Ipswich Fried Clams (Bellies) - $28: Whole belly clams, tartar sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Oysters - $21: Cape oysters, tartar sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stuffies - $16: Rhode Island-style stuffed quahogs, chopped clams, breadcrumbs, herbs, spice Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Onion Strings - $9: Golden onion strings, boom boom sauce Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
Soups
- New England Clam Chowder (Cup) - $7.7: Clams, potatoes, cream base Dietary tags: Low-Sodium Available at: dinner, lunch
- Manhattan Clam Chowder (Cup) - $10.5: Tomato base, vegetables, clams Available at: dinner, lunch
- Rhode Island Clam Chowder (Cup) - $7.7: Clear broth, tender clams Available at: dinner, lunch
- Lobster Bisque (Cup) - $10.5: Creamy bisque, sherry, lobster Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gazpacho (Cup) - $7.5: Tomatoes, cucumbers, bell peppers, garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sandwiches
- Lobster Roll - $43: Maine-style lobster, mayo or butter and sherry, toasted bun Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Not Really New England Lobster Roll - $26: Lobster, lettuce, tomato, celery, mayo, buttered roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Roll - $20: Seared, blackened, or fried shrimp, toasted New England roll Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Clam Strip Roll - $18: Fried deep-water clam strips, buttered roll Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Salad Roll - $30: Lump crab meat, mayo, buttered roll Available at: dinner, lunch
- Tuna Salad Roll - $15: White albacore tuna, celery, mayo, soft roll Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Crab Cake Sandwich - $22: Jumbo lump crab cake, kaiser roll, lettuce, tomato, mustard sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Smash Burger - $12: Angus beef, lettuce, tomato, kaiser roll Available at: dinner, lunch
- Fish Sandwich - $20: Fried haddock, kaiser roll, lettuce Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Oyster Roll - $26: Fried Cape oysters, toasted roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Scallop Roll - $30: Seared, blackened, or fried scallops, buttered New England roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hot Dog - $9: Hebrew National all-beef hot dog Available at: dinner, lunch
- Chicken Breast Sandwich - $15: Seared, blackened, or fried chicken, kaiser roll Available at: dinner, lunch
- Dill Chicken Salad Roll - $15: Chicken breast, fresh dill, mayo Available at: dinner, lunch
Salads
- Beantown House Salad - $10: Mixed greens, candied walnuts, dried cranberries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Caesar Salad - $12: Romaine hearts, shaved Parmesan, garlic croutons, house-made Caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- New Hampshire Wedge - $15: Iceberg wedge, cherry tomatoes, carrots, bacon, blue cheese Available at: dinner, lunch
- Cobb Salad - $20: Mixed greens, hard-boiled egg, blue cheese, bacon, avocado, red onion, cherry tomatoes Available at: dinner, lunch
Main Courses
- Clam Strips Entree - $21: Fried deep-water clam strips, tartar sauce, lemon Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Entree - $23: Seared, blackened, or fried shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cod Entree - $20: Fried Atlantic cod Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Crab Cake Entree - $25: Broiled jumbo lump crab cake, mustard sauce, vegetables Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Haddock Entree - $24: Seared, blackened, or fried haddock Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Oysters Entree - $29: Fried Cape oysters, tartar sauce, lemon Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallops Entree - $33: Seared, blackened, or fried scallops Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Maine Lobster: Steamed Maine lobster, drawn butter Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fish & Chips - $26: Fried Atlantic cod, hand-cut fries, coleslaw, tartar sauce Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Baked Haddock - $38: Haddock, lump crab meat, imperial sauce, Ritz cracker crumbs Available at: dinner, lunch
- Lobster Pie - $45: Lobster meat, butter, sherry, Ritz cracker crumbs Available at: dinner, lunch
Pasta
- Pasta a la Scampi - $26: Pasta, garlic butter, white wine sauce, choice of lobster or shrimp, side salad Dietary tags: Pescatarian Available at: dinner, lunch
Sides
- French Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Maryland Fries - $4: Old Bay seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $5: Cinnamon Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Cole Slaw - $4 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Baked Beans - $4 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Corn Bread - $4: Honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Key Lime Pie - $11: Key lime filling, graham cracker crust, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Boston Cream Pie - $11: Cake, vanilla custard, chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian
- Apple Crisp - $13: Apples, cinnamon, oat crumble Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blueberry Pie - $13: Blueberries, buttery crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Peanut Butter Pie - $11: Peanut butter filling, chocolate cookie crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about CHOWDER HEADS
- What is the highest-protein dish at CHOWDER HEADS?
- Chicken Breast Sandwich, at roughly 42.5g of protein (estimated from ingredients).
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