OLD FLORIDA BAR AND GRILL – Restaurant
250 W INDIANTOWN RD STE 101, JUPITER, FL, 33458 561.758.2580 https://oldfloridabarandgrill.com/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, vegan, vegetarian, gluten-free, dairy-free, keto, low-carb, mediterranean, pescatarian, sugar-free, plant-based, diabetic, heart-healthy, whole30, paleo, low-fat, low-cholesterol, anti-inflammatory, south-beach, clean-eating, high-fiber, atkins, volumetrics, detox, alkaline, tlc, aip, raw-food, macrobiotic, mayo-clinic, slow-carb, candida, lectin-free
Menu
Appetizers
- Calamari Fritto - $12.99: Lightly breaded, flash fried & served w/our fresh marinara sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Smoked Fish Dip - $11.99: Served w/fresh tortilla chips, crackers, jalapenos & banana peppers Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Eggplant Bruschetta with Blackened Shrimp - $13.99: Flash Fried Eggplant topped with Bruschetta & Blackened Shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian Available at: dinner, lunch
- Bahamian Conch Fritters - $12.99: Served with our House-Made Cocktail Sauce and Lemon Dietary tags: Nut-Free, Pescatarian Available at: dinner, lunch
- Chicken Quesadillas - $12.99: Cheddar Cheese, Onions, Red Peppers, Sour Cream & Salsa Dietary tags: High-Protein, Nut-Free, Sugar-Free Available at: dinner, lunch
- Shrimp Quesadillas - $14.99: Cheddar Cheese, Onions, Red Peppers, Sour Cream & Salsa Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Chicken Wings - $15.99: Ten jumbo wings tossed in Thai Chili, Buffalo or Mango Habanero sauce w/blue cheese dressing Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Cat 3 Shrimp - $13.99: Flash fried, tossed in our Cat 3 sauce & topped w/sesame seeds Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
- Tuna Ponzu - $14.99: Sesame seared ahi tuna in ponzu sauce w/sweet chili glaze & wasabi Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Cracked Conch - $14.99: Lightly breaded & flash fried, served w/spicy remoulade sauce Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Roasted Shrimp - $13.99: Roasted in olive oil, lemon zest, sea salt & pepper. Served warm w/housemade cocktail sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Coconut Chicken Fingers - $11.99: Flash fried served w/honey mustard sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Tuna Poke - $14.99: Ponzu marinated ahi tuna on crispy fried wonton squares topped with wakame & drizzled w/sweet soy glaze
Soups
- Conch Chowder - $6.99: House Made Bahamian Style
- Lobster Bisque - $8.99: Classic & Creamy
Salads
- Classic Caesar - $9.99: House-Made Dressing, Fresh Romaine, Shaved Parmesan & Chef's Croutons
- House Salad - $8.99: Fresh spring greens, tomato, cucumber, shredded carrots & bermuda onion
- Romaine Wedge - $10.99: Romaine lettuce, blue cheese, bacon, tomato, cucumber, bermuda onion, creamy parmesan peppercorn dressing & balsamic glaze
- Tomato & Mozzarella Caprese - $11.99: Fresh mozzarella, sliced tomatoes, basil chiffonade, capers, sliced bermuda onion & balsamic drizzle with crostini
Flat Breads
- Margherita Flatbread - $12.99: Fresh mozzarella, vine ripened tomatoes & fresh basil
- Casino Flatbread - $14.99: Clam, bacon, roasted garlic, white clam sauce & mozzarella
- Taco Flatbread - $13.99: Ground beef, lettuce, tomato, onions, jalapeños, cheddar & sour cream
- Italian Flatbread - $12.99: Pepperoni, mushrooms, mozzarella & tomato sauce
- Hawaiian Flatbread - $12.99: Ham, pineapple, mozzarella & tomato sauce
Burgers & Sandwiches
- Backyard Burger - $13.99: Flame grilled half pound burger served on a kaiser w/lettuce, tomato & onion
- Bacon Cheeseburger - $15.99: Smoked bacon and choice of cheese on a kaiser w/lettuce, tomato & bermuda onion
- Cracked Conch Sandwich - $16.99: Flash fried conch served on a hoagie w/remoulade, lettuce, tomato & bermuda onion
- Chicken Breast Sandwich - $12.99: Grilled or blackened on a kaiser w/lettuce, tomato & bermuda onion
- Dolphin Sandwich - $16.99: Blackened or grilled on a kaiser w/ lettuce, tomato, bermuda onion & tartar
- Cubano - $13.99: Mojo pork, ham, swiss cheese, mustard & pickles pressed in a cuban roll
- Blackened Chicken Avocado BLT - $14.99: Blackened chicken, avocado, bacon, lettuce, tomato
- Dolphin Reuben - $17.99: Blackened or grilled w/swiss cheese, cole slaw & Cayman Island dressing on marbled rye
- Shrimp Po’ Boy - $15.99: Flash fried shrimp on a hoagie w/lettuce, diced tomato, onion, pickle & Cayman Island dressing
- Blackened Chicken & Brie - $14.99: On a rosemary focaccia bun w/mango chutney & bermuda onion
- Crunchy Snapper Sandwich - $17.99: On a kaiser w/lettuce, tomato, bermuda onion & tartar
- Cheese Steak - $14.99: Thinly shaved seared beef served on a hoagie w/sautéed onions, mushrooms, provolone cheese & au jus Dietary tags: High-Protein, Nut-Free, Sugar-Free Available at: dinner, lunch
Main Courses
- Shrimp & Grits - $22.99: Creamy saffron parmesan grits w/corn, red and green peppers, shrimp & andouille Sausage Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Old Florida Bowl - $24.99: Sautéed shrimp and scallops over angel hair w/feta, spinach & cherry tomatoes Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free Available at: dinner, lunch
- Glazed Salmon - $23.99: Blackened or grilled w/orange and balsamic glaze served with rice & vegetable Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Mayo-Clinic Available at: dinner, lunch
- Sambal Chicken - $19.99: Slightly spicy with spinach and tomatoes in a garlic & feta cheese sauce served over angel hair pasta Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Blackened Dolphin Avocado - $24.99: Served with black beans, rice, fried plantains, topped with avocado cream & fresh salsa Dietary tags: High-Protein, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber, Slow-Carb Available at: dinner, lunch
- Guava BBQ Pork Loin - $21.99: 10oz Boneless chop grilled and served with mashed potatoes & vegetable Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Traditional Fish & Chips - $18.99: Crunchy beer battered North Atlantic Cod served with fries, cole slaw, tartar sauce & malt vinegar Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- 12oz NY Strip - $29.99: Handcut aged center cut strip with mushroom demi-glaze, mashed potato & vegetable of the day Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Blackened Dolphin or Shrimp Tacos - $17.99: Three tacos with lime cilantro slaw, black bean salsa and sour cream served with black beans & rice Dietary tags: High-Protein, Nut-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Mac-N-Cheese - $14.99: Campanelle pasta and diced tomatoes in a creamy parmesan & smoked gouda sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Almond & Coconut Encrusted Snapper - $25.99: Served with mango salsa, rice & vegetable of the day Dietary tags: High-Protein, Dairy-Free, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, Mayo-Clinic Available at: dinner, lunch
- Cook Your Catch - $15.99: We prepare your fresh cleaned fillets (up to a pound) flash fried, grilled, blackened or sautéed with two sides Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
Sides
- French Fries - $4.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol Available at: dinner, lunch
- Potato of The Day - $4.99 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free Available at: dinner, lunch
- Rice of the Day - $4.99 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Macrobiotic Available at: dinner, lunch
- Cole Slaw - $3.99 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Black Beans & Rice - $5.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Vegetable of the Day - $4.99 Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Alkaline, Mayo-Clinic Available at: dinner, lunch
- Plantains - $4.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Asian Slaw - $4.99 Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, Mayo-Clinic Available at: dinner, lunch
Desserts
- Bread Pudding - $7.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Key Lime Pie - $7.99
- Mississippi Mud Pie - $8.99 Dietary tags: Vegetarian, Pescatarian
- Salted Caramel Cheesecake - $8.99 Dietary tags: Vegetarian, Pescatarian
Beverages
- Strawberry Moon - $11: Junior Johnson’s Moonshine muddled with strawberries, basil, local honey & lemonade
- Old Florida Jose Cuervo Margarita - $10: Jose Cuervo Tequila & Old Florida Orange Reserve Liqueur
- Bee Sting Hooch - $11: Hooch Junior Johnson’s Moonshine, local honey, lemon, topped with sweet tea
- Cane Field Mojito - $10: Bacardi Rum, muddled lime, mint, cane sugar & splash of soda
- Beach Bucket - $14: Mixture of Bacardi rum flavors
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