OLD FLORIDA BAR AND GRILL – Seafood
250 W INDIANTOWN RD STE 101, JUPITER, FL, 33458 561.758.2580 https://oldfloridabarandgrill.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at OLD FLORIDA BAR AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Cheese Steak | 80.9 g | 74.7 g |
| Cubano | 12.1 g | 71 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Tuna Ponzu | 125.8 g | 45.4 g |
| Glazed Salmon | 119.2 g | 45 g |
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Classic Caesar | 61.1 g | 36.1 g |
| Romaine Wedge | 28.4 g | 33.7 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Cracked Conch | 1.1 g | 27.8 g |
| Black Beans & Rice | 84 g | 24.5 g |
| Coconut Chicken Fingers | 50.5 g | 23.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Calamari Fritto - $12.99: Lightly breaded, flash fried & served w/our fresh marinara sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Smoked Fish Dip - $11.99: Served w/fresh tortilla chips, crackers, jalapenos & banana peppers Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Eggplant Bruschetta with Blackened Shrimp - $13.99: Flash Fried Eggplant topped with Bruschetta & Blackened Shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bahamian Conch Fritters - $12.99: Served with our House-Made Cocktail Sauce and Lemon Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Quesadillas - $12.99: Cheddar Cheese, Onions, Red Peppers, Sour Cream & Salsa Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Quesadillas - $14.99: Cheddar Cheese, Onions, Red Peppers, Sour Cream & Salsa Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Wings - $15.99: Ten jumbo wings tossed in Thai Chili, Buffalo or Mango Habanero sauce w/blue cheese dressing Dietary tags: High-Protein Available at: dinner, lunch
- Cat 3 Shrimp - $13.99: Flash fried, tossed in our Cat 3 sauce & topped w/sesame seeds Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Tuna Ponzu - $14.99: Sesame seared ahi tuna in ponzu sauce w/sweet chili glaze & wasabi Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cracked Conch - $14.99: Lightly breaded & flash fried, served w/spicy remoulade sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Shrimp - $13.99: Roasted in olive oil, lemon zest, sea salt & pepper. Served warm w/housemade cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Coconut Chicken Fingers - $11.99: Flash fried served w/honey mustard sauce Available at: dinner, lunch
- Tuna Poke - $14.99: Ponzu marinated ahi tuna on crispy fried wonton squares topped with wakame & drizzled w/sweet soy glaze Dietary tags: Halal, Pescatarian
Soups
- Conch Chowder - $6.99: House Made Bahamian Style Dietary tags: Whole30, Paleo
- Lobster Bisque - $8.99: Classic & Creamy Dietary tags: Pescatarian
Salads
- Classic Caesar - $9.99: House-Made Dressing, Fresh Romaine, Shaved Parmesan & Chef's Croutons
- House Salad - $8.99: Fresh spring greens, tomato, cucumber, shredded carrots & bermuda onion Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Romaine Wedge - $10.99: Romaine lettuce, blue cheese, bacon, tomato, cucumber, bermuda onion, creamy parmesan peppercorn dressing & balsamic glaze
- Tomato & Mozzarella Caprese - $11.99: Fresh mozzarella, sliced tomatoes, basil chiffonade, capers, sliced bermuda onion & balsamic drizzle with crostini Dietary tags: Vegetarian, Halal, Pescatarian
Flat Breads
- Margherita Flatbread - $12.99: Fresh mozzarella, vine ripened tomatoes & fresh basil Dietary tags: Vegetarian, Halal, Pescatarian
- Casino Flatbread - $14.99: Clam, bacon, roasted garlic, white clam sauce & mozzarella
- Taco Flatbread - $13.99: Ground beef, lettuce, tomato, onions, jalapeños, cheddar & sour cream Dietary tags: High-Fiber
- Italian Flatbread - $12.99: Pepperoni, mushrooms, mozzarella & tomato sauce Dietary tags: High-Protein
- Hawaiian Flatbread - $12.99: Ham, pineapple, mozzarella & tomato sauce Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics
Burgers & Sandwiches
- Backyard Burger - $13.99: Flame grilled half pound burger served on a kaiser w/lettuce, tomato & onion Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Bacon Cheeseburger - $15.99: Smoked bacon and choice of cheese on a kaiser w/lettuce, tomato & bermuda onion
- Cracked Conch Sandwich - $16.99: Flash fried conch served on a hoagie w/remoulade, lettuce, tomato & bermuda onion Dietary tags: Halal, Pescatarian
- Chicken Breast Sandwich - $12.99: Grilled or blackened on a kaiser w/lettuce, tomato & bermuda onion Dietary tags: South-Beach
- Dolphin Sandwich - $16.99: Blackened or grilled on a kaiser w/ lettuce, tomato, bermuda onion & tartar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Cubano - $13.99: Mojo pork, ham, swiss cheese, mustard & pickles pressed in a cuban roll
- Blackened Chicken Avocado BLT - $14.99: Blackened chicken, avocado, bacon, lettuce, tomato
- Dolphin Reuben - $17.99: Blackened or grilled w/swiss cheese, cole slaw & Cayman Island dressing on marbled rye
- Shrimp Po’ Boy - $15.99: Flash fried shrimp on a hoagie w/lettuce, diced tomato, onion, pickle & Cayman Island dressing Dietary tags: Halal, Pescatarian
- Blackened Chicken & Brie - $14.99: On a rosemary focaccia bun w/mango chutney & bermuda onion
- Crunchy Snapper Sandwich - $17.99: On a kaiser w/lettuce, tomato, bermuda onion & tartar Dietary tags: Halal, Pescatarian
- Cheese Steak - $14.99: Thinly shaved seared beef served on a hoagie w/sautéed onions, mushrooms, provolone cheese & au jus Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Main Courses
- Shrimp & Grits - $22.99: Creamy saffron parmesan grits w/corn, red and green peppers, shrimp & andouille Sausage Dietary tags: High-Protein Available at: dinner, lunch
- Old Florida Bowl - $24.99: Sautéed shrimp and scallops over angel hair w/feta, spinach & cherry tomatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Glazed Salmon - $23.99: Blackened or grilled w/orange and balsamic glaze served with rice & vegetable Dietary tags: Halal, Pescatarian, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Sambal Chicken - $19.99: Slightly spicy with spinach and tomatoes in a garlic & feta cheese sauce served over angel hair pasta Available at: dinner, lunch
- Blackened Dolphin Avocado - $24.99: Served with black beans, rice, fried plantains, topped with avocado cream & fresh salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Guava BBQ Pork Loin - $21.99: 10oz Boneless chop grilled and served with mashed potatoes & vegetable Available at: dinner, lunch
- Traditional Fish & Chips - $18.99: Crunchy beer battered North Atlantic Cod served with fries, cole slaw, tartar sauce & malt vinegar Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- 12oz NY Strip - $29.99: Handcut aged center cut strip with mushroom demi-glaze, mashed potato & vegetable of the day Dietary tags: High-Protein, Vegetarian, Halal, Gluten-Free, Pescatarian, Soy Free Available at: dinner, lunch
- Blackened Dolphin or Shrimp Tacos - $17.99: Three tacos with lime cilantro slaw, black bean salsa and sour cream served with black beans & rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mac-N-Cheese - $14.99: Campanelle pasta and diced tomatoes in a creamy parmesan & smoked gouda sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Almond & Coconut Encrusted Snapper - $25.99: Served with mango salsa, rice & vegetable of the day Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Soy Free Available at: dinner, lunch
- Cook Your Catch - $15.99: We prepare your fresh cleaned fillets (up to a pound) flash fried, grilled, blackened or sautéed with two sides Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Sides
- French Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Potato of The Day - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Rice of the Day - $4.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Cole Slaw - $3.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Black Beans & Rice - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Vegetable of the Day - $4.99 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantains - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Asian Slaw - $4.99 Dietary tags: Nut-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Bread Pudding - $7.99 Dietary tags: Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7.99 Dietary tags: Halal
- Mississippi Mud Pie - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Salted Caramel Cheesecake - $8.99 Dietary tags: High-Protein
Beverages
- Strawberry Moon - $11: Junior Johnson’s Moonshine muddled with strawberries, basil, local honey & lemonade Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Old Florida Jose Cuervo Margarita - $10: Jose Cuervo Tequila & Old Florida Orange Reserve Liqueur Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Bee Sting Hooch - $11: Hooch Junior Johnson’s Moonshine, local honey, lemon, topped with sweet tea Dietary tags: Vegetarian, Pescatarian
- Cane Field Mojito - $10: Bacardi Rum, muddled lime, mint, cane sugar & splash of soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Beach Bucket - $14: Mixture of Bacardi rum flavors Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about OLD FLORIDA BAR AND GRILL
- What is the highest-protein dish at OLD FLORIDA BAR AND GRILL?
- Cheese Steak, at roughly 74.7g of protein (estimated from ingredients).
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