OLD FLORIDA BAR AND GRILL – Seafood
A low-key Indiantown Road bar and grill that Jupiter locals treat as their own. Seafood leads: Bahamian conch fritters, cracked conch with spicy remoulade, smoked fish dip, ponzu-marinated tuna poke on crisp wonton, Cat 3 shrimp in its own sweet-heat sauce. Beyond that, hand-cut steaks, flatbreads - margherita, clam casino, taco - pasta, salads and daily specials. There's outdoor seating, live music some nights, and happy hour Monday to Friday from three. Diners keep returning for fair prices and cooking that punches above the room. Unpretentious in the best way.
250 W INDIANTOWN RD STE 101, JUPITER, FL, 33458 561.758.2580 https://oldfloridabarandgrill.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at OLD FLORIDA BAR AND GRILL
Dairy-Free at OLD FLORIDA BAR AND GRILL
OLD FLORIDA BAR AND GRILL in Jupiter has 8 dairy-free-tagged dishes on its current menu, including Cook Your Catch, Black Beans & Rice and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OLD FLORIDA BAR AND GRILL
OLD FLORIDA BAR AND GRILL in Jupiter has 5 gluten-free-tagged dishes on its current menu, including 12oz NY Strip, Almond & Coconut Encrusted Snapper and Cat 3 Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OLD FLORIDA BAR AND GRILL
OLD FLORIDA BAR AND GRILL in Jupiter has 35 halal-tagged dishes on its current menu, including Blackened Dolphin Avocado, Cook Your Catch and Black Beans & Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OLD FLORIDA BAR AND GRILL
OLD FLORIDA BAR AND GRILL in Jupiter has 9 high-protein-tagged dishes on its current menu, including 12oz NY Strip, Calamari Fritto and Cubano. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at OLD FLORIDA BAR AND GRILL
OLD FLORIDA BAR AND GRILL in Jupiter has 2 nut-free-tagged dishes on its current menu, including French Fries and Bacon Cheeseburger. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OLD FLORIDA BAR AND GRILL
OLD FLORIDA BAR AND GRILL in Jupiter has 10 vegan-tagged dishes on its current menu, including Cook Your Catch, Black Beans & Rice and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OLD FLORIDA BAR AND GRILL
OLD FLORIDA BAR AND GRILL in Jupiter has 19 vegetarian-tagged dishes on its current menu, including Blackened Dolphin Avocado, Cook Your Catch and Black Beans & Rice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at OLD FLORIDA BAR AND GRILL
OLD FLORIDA BAR AND GRILL in Jupiter has 8 heart-healthy-tagged dishes on its current menu, including Black Beans & Rice, Potato of The Day and Almond & Coconut Encrusted Snapper. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OLD FLORIDA BAR AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Cheese Steak | 80.9 g | 74.7 g |
| Cubano | 12.1 g | 71 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Tuna Ponzu | 125.8 g | 45.4 g |
| Glazed Salmon | 119.2 g | 45 g |
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Classic Caesar | 61.1 g | 36.1 g |
| Romaine Wedge | 28.4 g | 33.7 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Cracked Conch | 1.1 g | 27.8 g |
| Black Beans & Rice | 84 g | 24.5 g |
| Coconut Chicken Fingers | 50.5 g | 23.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Calamari Fritto - $12.99: Lightly breaded, flash fried & served w/our fresh marinara sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Smoked Fish Dip - $11.99: Served w/fresh tortilla chips, crackers, jalapenos & banana peppers Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Eggplant Bruschetta with Blackened Shrimp - $13.99: Flash Fried Eggplant topped with Bruschetta & Blackened Shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bahamian Conch Fritters - $12.99: Served with our House-Made Cocktail Sauce and Lemon Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Quesadillas - $12.99: Cheddar Cheese, Onions, Red Peppers, Sour Cream & Salsa Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Quesadillas - $14.99: Cheddar Cheese, Onions, Red Peppers, Sour Cream & Salsa Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Wings - $15.99: Ten jumbo wings tossed in Thai Chili, Buffalo or Mango Habanero sauce w/blue cheese dressing Dietary tags: High-Protein Available at: dinner, lunch
- Cat 3 Shrimp - $13.99: Flash fried, tossed in our Cat 3 sauce & topped w/sesame seeds Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Tuna Ponzu - $14.99: Sesame seared ahi tuna in ponzu sauce w/sweet chili glaze & wasabi Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cracked Conch - $14.99: Lightly breaded & flash fried, served w/spicy remoulade sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Shrimp - $13.99: Roasted in olive oil, lemon zest, sea salt & pepper. Served warm w/housemade cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Coconut Chicken Fingers - $11.99: Flash fried served w/honey mustard sauce Available at: dinner, lunch
- Tuna Poke - $14.99: Ponzu marinated ahi tuna on crispy fried wonton squares topped with wakame & drizzled w/sweet soy glaze Dietary tags: Halal, Pescatarian
Soups
- Conch Chowder - $6.99: House Made Bahamian Style Dietary tags: Whole30, Paleo
- Lobster Bisque - $8.99: Classic & Creamy Dietary tags: Pescatarian
Salads
- Classic Caesar - $9.99: House-Made Dressing, Fresh Romaine, Shaved Parmesan & Chef's Croutons
- House Salad - $8.99: Fresh spring greens, tomato, cucumber, shredded carrots & bermuda onion Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Romaine Wedge - $10.99: Romaine lettuce, blue cheese, bacon, tomato, cucumber, bermuda onion, creamy parmesan peppercorn dressing & balsamic glaze
- Tomato & Mozzarella Caprese - $11.99: Fresh mozzarella, sliced tomatoes, basil chiffonade, capers, sliced bermuda onion & balsamic drizzle with crostini Dietary tags: Vegetarian, Halal, Pescatarian
Flat Breads
- Margherita Flatbread - $12.99: Fresh mozzarella, vine ripened tomatoes & fresh basil Dietary tags: Vegetarian, Halal, Pescatarian
- Casino Flatbread - $14.99: Clam, bacon, roasted garlic, white clam sauce & mozzarella
- Taco Flatbread - $13.99: Ground beef, lettuce, tomato, onions, jalapeños, cheddar & sour cream Dietary tags: High-Fiber
- Italian Flatbread - $12.99: Pepperoni, mushrooms, mozzarella & tomato sauce Dietary tags: High-Protein
- Hawaiian Flatbread - $12.99: Ham, pineapple, mozzarella & tomato sauce Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics
Burgers & Sandwiches
- Backyard Burger - $13.99: Flame grilled half pound burger served on a kaiser w/lettuce, tomato & onion Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Bacon Cheeseburger - $15.99: Smoked bacon and choice of cheese on a kaiser w/lettuce, tomato & bermuda onion
- Cracked Conch Sandwich - $16.99: Flash fried conch served on a hoagie w/remoulade, lettuce, tomato & bermuda onion Dietary tags: Halal, Pescatarian
- Chicken Breast Sandwich - $12.99: Grilled or blackened on a kaiser w/lettuce, tomato & bermuda onion Dietary tags: South-Beach
- Dolphin Sandwich - $16.99: Blackened or grilled on a kaiser w/ lettuce, tomato, bermuda onion & tartar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Cubano - $13.99: Mojo pork, ham, swiss cheese, mustard & pickles pressed in a cuban roll
- Blackened Chicken Avocado BLT - $14.99: Blackened chicken, avocado, bacon, lettuce, tomato
- Dolphin Reuben - $17.99: Blackened or grilled w/swiss cheese, cole slaw & Cayman Island dressing on marbled rye
- Shrimp Po’ Boy - $15.99: Flash fried shrimp on a hoagie w/lettuce, diced tomato, onion, pickle & Cayman Island dressing Dietary tags: Halal, Pescatarian
- Blackened Chicken & Brie - $14.99: On a rosemary focaccia bun w/mango chutney & bermuda onion
- Crunchy Snapper Sandwich - $17.99: On a kaiser w/lettuce, tomato, bermuda onion & tartar Dietary tags: Halal, Pescatarian
- Cheese Steak - $14.99: Thinly shaved seared beef served on a hoagie w/sautéed onions, mushrooms, provolone cheese & au jus Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Main Courses
- Shrimp & Grits - $22.99: Creamy saffron parmesan grits w/corn, red and green peppers, shrimp & andouille Sausage Dietary tags: High-Protein Available at: dinner, lunch
- Old Florida Bowl - $24.99: Sautéed shrimp and scallops over angel hair w/feta, spinach & cherry tomatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Glazed Salmon - $23.99: Blackened or grilled w/orange and balsamic glaze served with rice & vegetable Dietary tags: Halal, Pescatarian, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Sambal Chicken - $19.99: Slightly spicy with spinach and tomatoes in a garlic & feta cheese sauce served over angel hair pasta Available at: dinner, lunch
- Blackened Dolphin Avocado - $24.99: Served with black beans, rice, fried plantains, topped with avocado cream & fresh salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Guava BBQ Pork Loin - $21.99: 10oz Boneless chop grilled and served with mashed potatoes & vegetable Available at: dinner, lunch
- Traditional Fish & Chips - $18.99: Crunchy beer battered North Atlantic Cod served with fries, cole slaw, tartar sauce & malt vinegar Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- 12oz NY Strip - $29.99: Handcut aged center cut strip with mushroom demi-glaze, mashed potato & vegetable of the day Dietary tags: High-Protein, Vegetarian, Halal, Gluten-Free, Pescatarian, Soy Free Available at: dinner, lunch
- Blackened Dolphin or Shrimp Tacos - $17.99: Three tacos with lime cilantro slaw, black bean salsa and sour cream served with black beans & rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mac-N-Cheese - $14.99: Campanelle pasta and diced tomatoes in a creamy parmesan & smoked gouda sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Almond & Coconut Encrusted Snapper - $25.99: Served with mango salsa, rice & vegetable of the day Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Soy Free Available at: dinner, lunch
- Cook Your Catch - $15.99: We prepare your fresh cleaned fillets (up to a pound) flash fried, grilled, blackened or sautéed with two sides Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Sides
- French Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Potato of The Day - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Rice of the Day - $4.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Cole Slaw - $3.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Black Beans & Rice - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Vegetable of the Day - $4.99 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantains - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Asian Slaw - $4.99 Dietary tags: Nut-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Bread Pudding - $7.99 Dietary tags: Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7.99 Dietary tags: Halal
- Mississippi Mud Pie - $8.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Salted Caramel Cheesecake - $8.99 Dietary tags: High-Protein
Beverages
- Strawberry Moon - $11: Junior Johnson’s Moonshine muddled with strawberries, basil, local honey & lemonade Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Old Florida Jose Cuervo Margarita - $10: Jose Cuervo Tequila & Old Florida Orange Reserve Liqueur Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Bee Sting Hooch - $11: Hooch Junior Johnson’s Moonshine, local honey, lemon, topped with sweet tea Dietary tags: Vegetarian, Pescatarian
- Cane Field Mojito - $10: Bacardi Rum, muddled lime, mint, cane sugar & splash of soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Beach Bucket - $14: Mixture of Bacardi rum flavors Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about OLD FLORIDA BAR AND GRILL
- Is OLD FLORIDA BAR AND GRILL dairy-free-friendly?
- Yes. OLD FLORIDA BAR AND GRILL has 8 dairy-free-tagged dishes on its current menu, including Cook Your Catch, Black Beans & Rice and French Fries.
- What can I eat at OLD FLORIDA BAR AND GRILL on a dairy-free diet?
- Cook Your Catch, Black Beans & Rice and French Fries carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OLD FLORIDA BAR AND GRILL have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Cook Your Catch and Black Beans & Rice.
- Is OLD FLORIDA BAR AND GRILL gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OLD FLORIDA BAR AND GRILL?
- Cheese Steak, at roughly 74.7g of protein (estimated from ingredients).
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