CATHY'S BEACH CONNECTION RESTAURANT – Seafood
12850 US HWY 1, JUNO BEACH, FL, 33408-2221 561.626.2262 https://www.cathysbeachconnection.com/contact0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at CATHY'S BEACH CONNECTION RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Triple Decker Club | 42.3 g | 74.5 g |
| Chicken Florentine | 40.5 g | 50.5 g |
| Chili (Bowl) | 25.9 g | 38.8 g |
| Chili (Cup) | 12.8 g | 34.8 g |
| Classic Reuben | 75.2 g | 34.5 g |
| Tuna Melt | 79.8 g | 31 g |
| Ahi Tuna Wrap | 39.8 g | 29.1 g |
| Black & Blue Burger | 44 g | 26.9 g |
| Turkey Reuben | 61.2 g | 24.1 g |
| Summer Salad | 57.5 g | 24 g |
| Chicken Parmesan Sandwich | 37.4 g | 22.8 g |
| California Chicken Wrap | 15 g | 21.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Land & Sea - $10.95: Shrimp, Scallops and Chicken baked in Garlic Butter and Red Pepper Flakes. Served with Toasted Bread Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Conch Fritters - $9.95: Fried and Served with Cocktail Sauce and Lemon. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stuffed Shrimp - $10.95: Stuffed with Crabmeat and Garlic Butter. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Scallops - $10.95: 5 Blackened or Grilled Scallops stuffed with crumbled Blue Cheese wrapped in Bacon and baked. Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Ceviche - $10.95: Marinated Shrimp, Peppers, Onions, Tomatoes and Avocado. Served with Lime and Tortilla Chips. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Ahi Tuna Plate - $10.95: Seared and Served with Cucumber, Wasabi and Sesame Ginger Dressing. Dietary tags: Halal, Pescatarian, Macrobiotic
- Fish Fingers - $9.95: Lightly Fried "Fish of the Day" served with Tartar Sauce. Dietary tags: Halal, Pescatarian, Low-Sodium, Renal
- Buffalo or Fried Chicken Tenders - $12.95: Choice of Bleu Cheese Dressing, Honey Mustard or BBQ sauce.
- Spinach Artichoke Dip - $12.95: Homemade served with Tortilla Chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Buffalo Wings - $18.95: Hot, Mild, Spicy, Honey or Garlic. Served with Bleu Cheese or Ranch. Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Mozzarella Cheese Sticks - $10.95: Served with Marina Sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Connection Nacho Basket - $12.95: Served with Chili & Beans, Salsa, Sour Cream and Guacamole.
- Veggie Basket - $9.95: Fried Avocado, Mushrooms, Zucchini and Dill Pickle Chips. Served with Homemade Horseradish Sauce. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Maryland Style Crabcake - $14.95: Authentic and served with Cocktail Sauce and Mustard Sauce. Dietary tags: Halal, Pescatarian
- Fried Clam Strips - $9.95: Served with choice of Tartar or Cocktail Sauce. Dietary tags: Halal, Pescatarian, Low-Sodium
- Smoked Fish Dip - $12.95: Served with our Tortilla Chips, Jalapeños, Celery & Carrot Sticks Dietary tags: Halal, Pescatarian, High-Fiber
- Hummus Plate - $10.95: Served with Cucumber Slices, Diced Tomato & Tortilla Chips Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
Burgers & Chicken Sandwiches
- House Burger - $14.95: USDA Choice 8oz. Cooked the way you like it. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal
- The Beach Burger - $16.95: Feta Cheese, Grilled Mushrooms & Onions, sliced Avocado with a Dill Mayo sauce.
- Black & Blue Burger - $16.95: Cajun Spiced Burger, Crumbled Blue Cheese and Bacon Dietary tags: High-Fiber
- Hot Mess Burger - $16.95: Chili, Jalapeños, Grilled Onions, Cheddar Cheese, O-Ring served with our sour cream.
- Chicken Sandwich 6oz. - $14.95: Grilled or blackened.
- Chicken Parmesan Sandwich - $16.95: Topped with Marinara sauce & melted Provolone
- Captain Crunch Chicken - $16.95: Coated & Fried with Captain Crunch Cereal topped with secret no mayo slaw. Served with Spicy Aioli sauce.
- 3 Burger Sliders - $16.95: Grilled Mini Burgers
Wraps
- Juno Beach Wrap - $16.95: Grilled or Blackened Fish of the Day with Lettuce, Tomato, Onions, Cheddar-Jack Cheese and Tartar or Cocktail Sauce Dietary tags: Halal, Pescatarian
- Mid-Western Wrap - $16.95: Grilled or Blackened Chicken, Romaine Lettuce, Tomato, Black Olives, Cheddar-Jack Cheese & Caesar Dressing.
- Italian Wrap - $16.95: Ham, Salami, Provolone Cheese, Black Olives, Pepperoncini, Lettuce, Tomato & Italian Dressing
- Dolphin Caesar Wrap - $17.95: Blackened or Grilled with freshly made Caesar salad. Dietary tags: Halal, Pescatarian
- Nova Salmon Wrap - $17.95: Nova Salmon, Cream Cheese, Capers, Lettuce, Tomato & Onions Dietary tags: Halal, Pescatarian
- Crab Wrap - $17.95: Crab, Cheddar Jack Cheese, Lettuce, Tomato & Creamy Mustard Sauce. Dietary tags: Halal, Pescatarian
- Salmon BLT Wrap - $17.95: Grilled or Blackened Salmon with Lettuce, Tomato, Bacon, Mango Vinaigrette or Dill Mayonnaise.
- Ahi Tuna Wrap - $17.95: Served rare- Tuna encrusted with sesame seeds, red cabbage, lettuce, cucumber, tomato & carrots. Served with wasabi cucumber dressing or sesame ginger sauce.
- California Chicken Wrap - $16.95: Grilled or Blackened Chicken, Avocado, Cheddar-Jack Cheese, Lettuce, Tomato, Onions. Served with Ranch Dressing.
- Chicken Caesar Wrap - $16.95: Blackened or Grilled Chicken with freshly made Caesar Salad. Dietary tags: Anti-Inflammatory
- Turkey ABLT Wrap - $16.95: Turkey, Avocado, Bacon, Lettuce, Tomato & Mayo.
- Brie Chicken Wrap - $16.95: Grilled or Blackened Chicken, Lettuce, Tomato, Red Onion & Brie Cheese. Served with Homemade Apricot Aioli Sauce.
- Roast Beef Wrap (WARM) - $16.95: Lean & Tender Roast Beef, Cheddar-Jack Cheese, Lettuce, Tomato, Pepperoncini & Homemade Horseradish Sauce.
- Gyro Wrap - $16.95: Sliced Lamb, Lettuce, Tomato & Tzatziki Sauce. Dietary tags: Mediterranean
- Buffalo Tender Wrap - $14.95: Lightly Fried Tenders, Tossed in Buffalo Sauce and Served with Lettuce, Tomato, Cheddar-Jack Cheese and Blue Cheese Dressing.
- Crunchy Fish of the Day Cilantro Wrap - $16.95: Fish of the Day, Cilantro, Cheddar-Jack Cheese, Lettuce, Tomato & Onions. Dietary tags: Halal, Pescatarian
Specialty Sandwiches
- Crunchy Fish of the Day Sandwich - $17.95: Served with a Hoagie Roll with lettuce, tomato & tarter sauce. Dietary tags: Halal, Pescatarian
- Classic Reuben - $17.95: Corned beef on grilled rye, swiss cheese and sauerkraut with Thousand Island Dressing or mustard.
- Turkey Reuben - $16.95: Turkey on grilled rye, swiss cheese and sauerkraut with Thousand Island Dressing or mustard.
- Fish of the Day Reuben - $17.95: Grilled or blackened, swiss cheese and coleslaw on grilled rye.
- BLT - $14.95: Bacon, romaine lettuce & tomato. Choice of bread: white, wheat or rye.
- HAC - $15.95: Ham, avocado, tomato, pickle & melted provolone cheese.
- TAC - $15.95: Turkey, avocado, tomato, pickle & melted provolone cheese.
- Cheese & More Cheese - $15.95: Cheddar, Swiss, Provolone, Monterey Jack & American with tomato & bacon on grilled Texas toast.
- Dolphin Sandwich - $17.95: Blackened or Grilled. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Maryland Style Crab Cake Sandwich - $17.95: On a Kaiser Roll with both Mustard & Cocktail sauces. Dietary tags: Halal, Pescatarian
- Pastrami & Swiss - $17.95: Grilled on Rye with Mustard. Dietary tags: High-Protein, Anti-Inflammatory
- Triple Decker Club - $16.95: Turkey, Ham, Bacon and Romaine Lettuce, Tomato & Mayo on 3 slices of Bread. Dietary tags: High-Protein, High-Fiber
- Belly Buster Hot Dog - $15.95: Topped with Chili & Cheddar Cheese and sided with Diced Onions. Available at: dinner, lunch
- Tuna Melt - $16.95: Tuna salad & Swiss served on Grilled Rye. Dietary tags: Halal, Anti-Inflammatory, High-Fiber, Volumetrics Available at: dinner, lunch
- Crab Melt - $17.95: Crabmeat Salad, topped with Swiss Cheese on Grilled Rye. Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- Crunchy Fish of the Day Salad - $19.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad or Garden Salad - $10.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Summer Salad - $12.95: Mixed greens with tomato, almonds and fresh seasonal fruit. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Soy Free Available at: dinner, lunch
- Popeye Salad - $12.95: Spinach greens with bacon, egg, tomato and red onion. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Oriental Salad - $12.95: Mixed greens with tomato, almonds, Mandarin Oranges and crunchy noodles. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Dinner Entrees
- Pineapple Dolphin - $28.95: Grilled or Blackened Dolphin topped with homemade Pineapple Salsa. Served with House or Caesar Salad and one side. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Pasta - $28.95: 4 Shrimp and 4 Scallops sautéed in Garlic Sauce over Spaghetti Pasta. Served with Garlic Bread and House or Caesar Salad. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jerk Chicken - $25.95: Grilled Chicken breast marinated in Jamaican Jerk sauce over Black Beans and Rice. Served with House or Caesar Salad and one side. Available at: dinner, lunch
- Italian Night - $25.95: Chicken Parmesan over Spaghetti Pasta and Marinara. Served with Garlic Bread and House or Caesar Salad. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Fried Seafood Feast - $28.95: 6oz. fillet of the Fish of the Day, 3 Shrimp and 3 Scallops, lightly battered and fried. Served with Cole Slaw, House or Caesar Salad and one side. Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Chicken Florentine - $25.95: Grilled Chicken Breast topped with sautéed Spinach, diced Tomatoes and crumbled Feta Cheese. Served with House or Caesar Salad and one side. Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Sides
- Mac-n-Cheese (Cup) - $6.95 Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Mac-n-Cheese (Bowl) - $9.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chili (Cup) - $6.95: Topped w Cheddar, Onion & served with Sour Cream Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Chili (Bowl) - $9.95: Topped w Cheddar, Onion & served with Sour Cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kids Menu
- Kids Chicken Tenders - $6.95: Choice of one side: French Fries, Chips, Coleslaw Dietary tags: Halal Available at: dinner, lunch
- Kids Mac & Cheese - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Kids 1/2 Cheese Quesadilla - $6.95 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kids Hot Dog - $6.95: Choice of one side: French Fries, Chips, Coleslaw Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kids Fish and Chips - $6.95: Choice of one side: French Fries, Chips, Coleslaw Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Kids Slider Cheeseburger - $6.95: Choice of one side: French Fries, Chips, Coleslaw Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Kids Spaghetti - $6.95: With Butter or Marinara Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
Sweets and Treats
- Homemade Key Lime Pie (Slice) - $4.5 Dietary tags: Low-Sodium, Anti-Inflammatory
- Homemade Key Lime Pie (Whole) - $16.95 Dietary tags: High-Fiber
- Fresh Baked Brownie or Cookie - $1 Dietary tags: Halal, Low-Sodium
- Sundae (1 Scoop) - $2.5: Vanilla or Chocolate Ice Cream Dietary tags: High-Protein, Halal, Anti-Inflammatory, GERD-Friendly
- Sundae (2 Scoops) - $3.5: Vanilla or Chocolate Ice Cream Dietary tags: High-Protein
Frequently Asked Questions about CATHY'S BEACH CONNECTION RESTAURANT
- What is the highest-protein dish at CATHY'S BEACH CONNECTION RESTAURANT?
- Triple Decker Club, at roughly 74.5g of protein (estimated from ingredients).
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