CO-OP Restaurant & Bar – American
Sunlight streams into this vibrant social anchor where the clinking of glasses and the aroma of charred shishito peppers set the stage for a spirited communal feast. The kitchen reimagines comfort through an array of elevated shareable plates, from velvety butternut squash feta dip and golden chickpea croquettes to the rustic, savory depth of a focaccia tomato pie. It is a space designed for lingering, where every artfully prepared dish and shared board fosters a sense of effortless connection and urban warmth.
CO-OP Restaurant & Bar, 3141, Chestnut Street, Powelton Village, West Philadelphia, Philadelphia, Philadelphia County, Pennsylvania, 19104, United States https://www.coopphilly.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, renal, tlc, lectin-free, slow-carb, soy-free
Diet fit at CO-OP Restaurant & Bar
Dairy-Free at CO-OP Restaurant & Bar
CO-OP Restaurant & Bar in ᑲᖏᕿᓂᖅ Rankin Inlet has 3 dairy-free-tagged dishes on its current menu, including Deviled Eggs, Blistered Shishito Peppers and Cowboy Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CO-OP Restaurant & Bar
CO-OP Restaurant & Bar in ᑲᖏᕿᓂᖅ Rankin Inlet has 3 gluten-free-tagged dishes on its current menu, including Deviled Eggs, Blistered Shishito Peppers and Cowboy Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CO-OP Restaurant & Bar
CO-OP Restaurant & Bar in ᑲᖏᕿᓂᖅ Rankin Inlet has 19 halal-tagged dishes on its current menu, including Chickpea and Artichoke Croquettes, Pan Roasted Salmon and Calamari. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CO-OP Restaurant & Bar
CO-OP Restaurant & Bar in ᑲᖏᕿᓂᖅ Rankin Inlet has 2 high-protein-tagged dishes on its current menu, including Butternut Squash Feta Dip and Blistered Shishito Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CO-OP Restaurant & Bar
CO-OP Restaurant & Bar in ᑲᖏᕿᓂᖅ Rankin Inlet has 1 keto-tagged dish on its current menu, including Tonewood Fuego IPA. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CO-OP Restaurant & Bar
CO-OP Restaurant & Bar in ᑲᖏᕿᓂᖅ Rankin Inlet has 3 low-carb-tagged dishes on its current menu, including Calamari, Tonewood Fuego IPA and Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CO-OP Restaurant & Bar
CO-OP Restaurant & Bar in ᑲᖏᕿᓂᖅ Rankin Inlet has 4 vegan-tagged dishes on its current menu, including Tonewood Fuego IPA, Prosecco, Acinum and Philadelphia Fishtown Punch. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CO-OP Restaurant & Bar
CO-OP Restaurant & Bar in ᑲᖏᕿᓂᖅ Rankin Inlet has 17 vegetarian-tagged dishes on its current menu, including Chickpea and Artichoke Croquettes, Butternut Squash Gnocchi and Tonewood Fuego IPA. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CO-OP Restaurant & Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Butternut Squash Feta Dip | 41.6 g | 53.9 g |
| Skirt Steak Salad | 9.4 g | 38.2 g |
| Gem Caesar Salad | 45.1 g | 36.1 g |
| Co-Op Burger | 43.6 g | 32.9 g |
| Tofu A La Plancha | 68.1 g | 28.3 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Butternut Squash Gnocchi | 27.7 g | 25.7 g |
| Roasted Beet Salad | 15.9 g | 25.2 g |
| Steak Frites | 49.3 g | 24.1 g |
| Chicken Corn Chowder | 15.9 g | 24 g |
| Linguine & Clams | 33.2 g | 22 g |
| Pan Roasted Salmon | 17.2 g | 20.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Blistered Shishito Peppers - $12: Lightly salted, lemon vinaigrette, kosho mayo Dietary tags: High-Protein, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Soy Free Available at: dinner, lunch
- Cheese Board - $22: Local cheeses, homemade compote, marcona almonds, crostini Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Butternut Squash Feta Dip - $15: Pita, pomegranate seeds, sage, spiced pecans Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Wings - $16: House-made hot sauce, fermented vegetables, blue cheese Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Focaccia Tomato Pie - $12: Garlic focaccia, marinated tomatoes, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chickpea and Artichoke Croquettes - $14: Herbed Greek yogurt, sesame, red onion, parsley Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, High-Fiber Available at: dinner, lunch
- Deviled Eggs - $10: Capers, everything spice Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: brunch, dinner, lunch
- Calamari - $19: Cherry peppers, pepperoncini aioli Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- King Prawns - $21: Chili lime butter, fennel pollen, parsley Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Salads and Soups
- Chicken Corn Chowder - $14: Rotisserie chicken, yukon gold potatoes, corn, scallions Available at: dinner, lunch
- Tomato Bisque - $13: Tomato, parmesan, basil, croutons Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gem Caesar Salad - $16: Gem lettuce, shaved Brussels sprouts, sourdough croutons, dill pickles, Parmesan Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Skirt Steak Salad - $20: Gorgonzola, haricot verts, greens, crispy onion, green onion vinaigrette Dietary tags: South-Beach, High-Fiber Available at: dinner, lunch
- Cobb Salad - $17: Green beans, egg, lardons, tomatoes, blue cheese, cucumber, fig balsamic glaze Available at: dinner, lunch
- Roasted Beet Salad - $15: Kale, arugula, roasted beets, pistachio, goat cheese, red onion, lemon vinaigrette Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
Main Courses
- Pan Roasted Salmon - $32: 7oz Scottish salmon, crispy rice, broccolini, roasted sweet potatoes, mustard dill broth Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Steak Frites - $34: 9 oz New York Strip, au poivre, French fries, herb butter Dietary tags: Low-Sodium Available at: dinner, lunch
- Half Rotisserie Chicken - $32: Heirloom carrots, broccolini, garlic whipped mashed potatoes, chicken jus Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Co-Op Burger - $24: Pickle aioli, lettuce, cheddar, onions, Jimmy Nardello pepper, seeded brioche Available at: dinner, lunch
- Tofu A La Plancha - $24: Tamari tofu, chili crisp yogurt, jasmine rice, sugar snap peas, piquillo peppers, cilantro Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pan Seared Halibut - $36: 7oz wild halibut, Meyer lemon sauce, capers, sweet potatoes, Tuscan kale, herb yogurt Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach, High-Fiber Available at: dinner, lunch
- Cowboy Ribeye - $62: 16oz steak, peewee potatoes, grilled asparagus, romesco Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner
Pasta
- Linguine & Clams - $28: Roasted garlic, bottarga butter, garlic breadcrumbs Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Butternut Squash Gnocchi - $27: Butternut squash cream sauce, Marcona almonds, sage, brown butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Rigatoni alla Vodka - $24: San Marzano tomatoes, pecorino, Calabrian chili, basil Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spaghetti Bolognese - $28: Beef ragout, ricotta, Parmesan, herbs Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Ice Cream / Sorbet - $8: Rotating seasonal selection, three scoops Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cherry Pretzel Cheesecake - $15: Black cherry wishnaik swirl, pretzel crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- American Butter Cake - $14: Cornbread butter cake, apple butter, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Malt Shop Brownie - $12: Dark chocolate brownie, malted white chocolate crust, crème anglaise, coffee caramel sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Philadelphia Fishtown Punch - $16: Jamaican rum, black tea, lemon, peach Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Baltimore Bramble - $16: Barr Hill gin, lemon, sugar, blackberry Dietary tags: Vegan, Vegetarian, Pescatarian
- Lavender Lemonade - $8: Mocktail
- Tonewood Fuego IPA - $8: 6.2% ABV Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Prosecco, Acinum - $14: Extra Dry, N.V Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about CO-OP Restaurant & Bar
- Is CO-OP Restaurant & Bar dairy-free-friendly?
- Yes. CO-OP Restaurant & Bar has 3 dairy-free-tagged dishes on its current menu, including Deviled Eggs, Blistered Shishito Peppers and Cowboy Ribeye.
- What can I eat at CO-OP Restaurant & Bar on a dairy-free diet?
- Deviled Eggs, Blistered Shishito Peppers and Cowboy Ribeye carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CO-OP Restaurant & Bar have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Tonewood Fuego IPA and Prosecco, Acinum.
- Is CO-OP Restaurant & Bar gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CO-OP Restaurant & Bar?
- Butternut Squash Feta Dip, at roughly 53.9g of protein (estimated from ingredients).
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