COOLA FISHBAR – Seafood
Fresh, local and unfussy, Cool'a Fish Bar has made itself the seafood room of choice on Legacy Avenue, and the daily five-to-six happy hour is half price across cocktails, beers and house wines. Start with Mrs. Peters' smoked fish dip, conch fritters, shaka shrimp or pan-roasted mussels marinara. Then to the fish: mac-nut crunchy yellowtail snapper, blackened swordfish under mango salsa, pecan-encrusted salmon with key lime aioli, or a sweet potato crusted market catch. Bowls bring a Caribbean seafood curry over coconut basmati rice and a Provencal cioppino. Filet mignon tips and chicken piccata cover the rest of the table.
11340 Legacy Ave, Ste100Palm Beach Gardens, FL 33410 561.866.0657 https://www.coolafishbar.com/a-very-coola-blog0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at COOLA FISHBAR
Dairy-Free at COOLA FISHBAR
COOLA FISHBAR in Palm Beach Gardens has 16 dairy-free-tagged dishes on its current menu, including Coconut Basmati Rice, Island Grilled Salmon and Hawaiian Filet Mignon Steak Tips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at COOLA FISHBAR
COOLA FISHBAR in Palm Beach Gardens has 13 gluten-free-tagged dishes on its current menu, including Island Grilled Salmon, Hawaiian Filet Mignon Steak Tips and Filet Mignon Tips & Grilled Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at COOLA FISHBAR
COOLA FISHBAR in Palm Beach Gardens has 26 halal-tagged dishes on its current menu, including Mac-Nut Crunchy Yellowtail Snapper, Caribbean Seafood Bowl and Coconut Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at COOLA FISHBAR
COOLA FISHBAR in Palm Beach Gardens has 1 low-carb-tagged dish on its current menu, including Calamari Rings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at COOLA FISHBAR
COOLA FISHBAR in Palm Beach Gardens has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at COOLA FISHBAR
COOLA FISHBAR in Palm Beach Gardens has 7 vegan-tagged dishes on its current menu, including Coconut Basmati Rice, French Fries and Our Famous Cool'a Potato. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at COOLA FISHBAR
COOLA FISHBAR in Palm Beach Gardens has 7 vegetarian-tagged dishes on its current menu, including Coconut Basmati Rice, French Fries and Our Famous Cool'a Potato. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at COOLA FISHBAR
COOLA FISHBAR in Palm Beach Gardens has 5 heart-healthy-tagged dishes on its current menu, including Coconut Basmati Rice, Our Famous Cool'a Potato and Mixed Baby Greens. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at COOLA FISHBAR
| Dish | Net carbs | Protein |
|---|---|---|
| Conch Fritters | 5.8 g | 7.6 g |
| Calamari Rings | 0.7 g | 6.6 g |
| Hot Crab & Artichoke Dip | 40 g | 5.8 g |
| Chicken Piccata | 3.6 g | 4.6 g |
| French Fries | 44.6 g | 4.1 g |
| Traditional Fish Fry | 13.9 g | 3.9 g |
| Mixed Baby Greens | 22.6 g | 3.3 g |
| Sweet Potato Fries | 12.7 g | 1.8 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
Fresh and delicious ways to start your meal
- Conch Fritters - $12.95: with Creole Mustard Sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Calamari Rings - $14.95: with Creole Mustard Sauce Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Toasted Coconut Shrimp - $14.95: with Mustard Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crispy Ahi Tuna Roll - $16.95: with Wasabi Dipping Sauce Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Pan Roasted Mussels Marinara - $16.95: Mussels in marinara sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Blackened Ahi Tuna - $16.95: Rare with Double Wasabi Drizzle and Chili Sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Mrs. Peters' Smoked Fish Dip - $14.95: with Crackers, Jalapenos, Carrots and Celery Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shaka Shrimp - $14.95: Crunchy Coating with Sweet Chili Aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Hot Crab & Artichoke Dip - $15.95: with Crushed Almonds and Tortilla Chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Bowls
Try one of our fresh and delicious bowls for dinner!
- Caribbean Seafood Bowl - $35.95: Premium Shrimp, Mussels, and Fresh Fish Sautéed in Thai Coconut Curry Sauce over Coconut Basmati Rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cool'a Cioppino - $36.95: Premium Shrimp, Mussels, Calamari, and Fresh Fish in our Provencal Sauce over Angel Hair Pasta Dietary tags: Pescatarian Available at: dinner, lunch
- Mediterranean Seafood Bowl - $37.95: Shrimp and Scallops with Tomato, Spinach and Feta, Sautéed with White Wine, Lemon, Butter and Oregano over Angel Hair Pasta Dietary tags: Pescatarian Available at: dinner, lunch
- Shrimp Scampi Bowl - $26.95: Shrimp w/ Garlic, Lemon, Butter over Angel Hair Pasta Dietary tags: Pescatarian Available at: dinner, lunch
Fresh Fish and Seafood
Entrees come with Choice of Two Sides
- Sweet Potato Crusted Fresh Fish - $21: served with Mango Remoulade and Sambal Aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Maple Mustard Glazed Salmon - $30.95: Salmon with maple mustard glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pecan Encrusted Salmon - $32.95: with Key Lime Aioli Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Island Grilled Salmon - $36.95: Topped with Crab Meat and Hawaiian Aioli Dietary tags: Gluten-Free, Dairy-Free, Mediterranean, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch
- Blackened Swordfish - $34.95: Topped with Mango Salsa Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Honey BBQ Mango Swordfish - $38.95: Topped with Crab Meat and BBQ Mango Sauce Available at: dinner, lunch
- Mac-Nut Crunchy Yellowtail Snapper - $42.95: with Sambal Aioli and Mango Drizzle Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Yellowtail Snapper Piccata - $40.95: Sautéed with Lemon, White Wine, Butter and Capers Dietary tags: Pescatarian Available at: dinner, lunch
- Blackened Ahi Tuna Dinner - $36.95: Served Rare with Wasabi Cream and Chili Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Toasted Coconut Shrimp Entree - $28.95: with Mustard Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Hawaiian Grilled Shrimp - $28.95: 8 Large Shrimp with Ginger Soy Sesame Glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Traditional Fish Fry - $21: with French Fries and Coleslaw Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Land and Sea
Served with Choice of Two Sides
- Filet Mignon Steak Tips - $35.95: Marinated and Basted Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hawaiian Filet Mignon Steak Tips - $36.95: Island Marinated and Basted Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Filet Mignon Steak Tips & Toasted Coconut Shrimp - $42.95: Steak tips paired with coconut shrimp Available at: dinner, lunch
- Filet Mignon Tips & Grilled Shrimp - $42.95: Steak tips paired with grilled shrimp Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hawaiian Grilled Chicken - $29.95: Island Marinated and Basted Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Piccata - $29.95: Sautéed with Lemon, White Wine, Butter and Capers Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Half Rack of Baby Black Ribs - $21: with French Fries and Coleslaw Available at: dinner, lunch
Sides
Side options for entrees
- Our Famous Cool'a Potato - $6.95: Potato side dish Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Mixed Baby Greens - $6.95: Served with Balsamic Vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Coconut Basmati Rice - $6.95: Basmati rice with coconut Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Vegetable of the Day - $6.95: Seasonal vegetables Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Potato Fries - $6.95: Fried sweet potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- French Fries - $6.95: Classic potato fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Prix Fixe
Complete dining experience
- Signature 3-Course Prix Fixe Experience - $45.95: Thoughtfully crafted 3-course meal Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about COOLA FISHBAR
- Is COOLA FISHBAR dairy-free-friendly?
- Yes. COOLA FISHBAR has 16 dairy-free-tagged dishes on its current menu, including Coconut Basmati Rice, Island Grilled Salmon and Hawaiian Filet Mignon Steak Tips.
- What can I eat at COOLA FISHBAR on a dairy-free diet?
- Coconut Basmati Rice, Island Grilled Salmon and Hawaiian Filet Mignon Steak Tips carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does COOLA FISHBAR have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Coconut Basmati Rice and French Fries.
- Is COOLA FISHBAR gluten-free?
- 13 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at COOLA FISHBAR?
- Conch Fritters, at roughly 7.6g of protein (estimated from ingredients).
Restaurants near COOLA FISHBAR
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