COWBOYZ BAR B Q AND CATERING – American
14920 MAIN ST, ALACHUA, FL, 32615 352-495-9994 https://cowboyzbbqandcatering.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at COWBOYZ BAR B Q AND CATERING
Dairy-Free at COWBOYZ BAR B Q AND CATERING
COWBOYZ BAR B Q AND CATERING in High Springs has 6 dairy-free-tagged dishes on its current menu, including Baked Sweet Potatoes, Coleslaw and Redskin Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at COWBOYZ BAR B Q AND CATERING
COWBOYZ BAR B Q AND CATERING in High Springs has 3 gluten-free-tagged dishes on its current menu, including Redskin Potato Salad, Ribs and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at COWBOYZ BAR B Q AND CATERING
COWBOYZ BAR B Q AND CATERING in High Springs has 39 halal-tagged dishes on its current menu, including Baked Sweet Potatoes, Pasta Salad and Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at COWBOYZ BAR B Q AND CATERING
COWBOYZ BAR B Q AND CATERING in High Springs has 5 high-protein-tagged dishes on its current menu, including Smoked Chicken, Caribbean Chicken and Rib Eye Steak. Tags come from dish-level menu analysis and update when the menu changes.
Keto at COWBOYZ BAR B Q AND CATERING
COWBOYZ BAR B Q AND CATERING in High Springs has 4 keto-tagged dishes on its current menu, including Cucumber Salad, Rib Eye Steak and Sliced Pork. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at COWBOYZ BAR B Q AND CATERING
COWBOYZ BAR B Q AND CATERING in High Springs has 7 low-carb-tagged dishes on its current menu, including Ribs, Caribbean Chicken and Fresh Tossed Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at COWBOYZ BAR B Q AND CATERING
COWBOYZ BAR B Q AND CATERING in High Springs has 3 nut-free-tagged dishes on its current menu, including Redskin Potato Salad, French Fries and Cucumber Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at COWBOYZ BAR B Q AND CATERING
COWBOYZ BAR B Q AND CATERING in High Springs has 19 vegan-tagged dishes on its current menu, including Baked Sweet Potatoes, Baked Idaho Potatoes and Fresh Unsweet Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at COWBOYZ BAR B Q AND CATERING
| Dish | Net carbs | Protein |
|---|---|---|
| Teriyaki Chicken | 41.8 g | 33.2 g |
| Sliced Pork | 0 g | 32.4 g |
| Fresh Caesar Salad | 14.2 g | 31 g |
| Caribbean Chicken | 21 g | 24.7 g |
| Fruit Tray | 0 g | 21 g |
| Corn on the Cob | 32.6 g | 17.3 g |
| Rib Eye Steak | 0 g | 15.9 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Smoked Chicken | 0 g | 14.6 g |
| Redskin Potato Salad | 36 g | 13.4 g |
| Cheese Grits | 5.7 g | 11.9 g |
| Pasta Salad | 2.9 g | 10.1 g |
Nutrition values are estimated from ingredients.
Menu
Main Entrées
- Ribs Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Briskets
- Pulled Pork Dietary tags: AIP, Lectin-Free
- Sliced Pork Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Prime Rib Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free
- Rib Eye Steak Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Hams Dietary tags: AIP, Lectin-Free
- Pork and Rice
- Smoked Chicken Dietary tags: High-Protein, Low-Sodium, Renal
- Boneless Skinless Chicken Dietary tags: AIP, Lectin-Free
- Teriyaki Chicken
- Caribbean Chicken Dietary tags: High-Protein, Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Chicken and Rice Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Smoked Turkeys Dietary tags: AIP, Lectin-Free
Fried Foods
- Chicken Tenders Dietary tags: Anti-Inflammatory
- Fried Fish Dietary tags: Halal, Pescatarian, Lectin-Free
- Shrimp Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
Vegetarian and Grill
- Hamburgers
- Hot Dogs
- Lasagna Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Side Dishes
- Homemade Macaroni and Cheese Dietary tags: Vegetarian, Halal, Pescatarian
- Redskin Twice Baked Mashed Potatoes Dietary tags: Vegetarian, Halal, Pescatarian
- Baked Beans Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal
- Green Beans Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Black Beans Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Corn on the Cob Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Baked Idaho Potatoes Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- White Rice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Yellow Rice Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Grits Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Cheese Grits Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Pasta Salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Redskin Potato Salad Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Coleslaw Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Lectin-Free
- Cucumber Salad Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Caesar Salad Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Baked Sweet Potatoes Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Fresh Tossed Garden Salad Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Hush Puppies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Garlic Bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Sweet Corn Bread Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Hawaiian Rolls Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
Appetizers
- Salsa and Chips Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Hot Salsa Cheese Dip with Sausage and Chips
- Assorted Cheese Tray and Crackers Dietary tags: Halal
- Meatballs with Marinara or Barbeque
- Spinach Dip Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Vegetable Tray with Dip Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fruit Tray Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Desserts
- Assorted Pies: Pecan, Pumpkin, Sweet Potato, Apple, Chocolate Cream, Coconut Cream Dietary tags: Vegetarian, Halal, Pescatarian
- Assorted Cobblers: Peach, Apple, Blueberry, Cherry, Pineapple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cupcakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
- Chocolate Sheet Cake Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free, Sesame Free
- Carrot Cake Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal, Soy Free
- Banana Pudding Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Renal, Soy Free
- Brownies Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Soy Free
- Assorted Cookies Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
Beverages
- Fresh Sweet Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Fresh Unsweet Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pink Lemonade
- Water
Frequently Asked Questions about COWBOYZ BAR B Q AND CATERING
- Is COWBOYZ BAR B Q AND CATERING dairy-free-friendly?
- Yes. COWBOYZ BAR B Q AND CATERING has 6 dairy-free-tagged dishes on its current menu, including Baked Sweet Potatoes, Coleslaw and Redskin Potato Salad.
- What can I eat at COWBOYZ BAR B Q AND CATERING on a dairy-free diet?
- Baked Sweet Potatoes, Coleslaw and Redskin Potato Salad carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does COWBOYZ BAR B Q AND CATERING have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Baked Sweet Potatoes and Baked Idaho Potatoes.
- Is COWBOYZ BAR B Q AND CATERING gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at COWBOYZ BAR B Q AND CATERING?
- Teriyaki Chicken, at roughly 33.2g of protein (estimated from ingredients).
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