EGGS UP GRILL – American
Doors open at six and the grill shuts at two, so the Heath Brook dining room on Southwest College Road works fast. Plates land heavy: The Grand Classic with three eggs and both meats, Founder's Hash and Egg, a Shrimp and Grits Bowl over roasted garlic cheddar grits, the Coastal Crab Cake Bennie. Griddle work matters here too, from Creme Brulee French Toast to Caramel Apple Crisp Pancakes. Omelets run four eggs, the Texas Farm House loaded with andouille and pickled jalapenos. Patio seating, dogs welcome, and mimosas poured. A breakfast house that never pretends to be a dinner house.
4414 SW COLLEGE RD STE 620, OCALA, FL, 34474 352.421-9596 https://eggsupgrill.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at EGGS UP GRILL
Dairy-Free at EGGS UP GRILL
EGGS UP GRILL in OCALA has 2 dairy-free-tagged dishes on its current menu, including Bacon Platter and Fresh Fruit Platter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EGGS UP GRILL
EGGS UP GRILL in OCALA has 2 gluten-free-tagged dishes on its current menu, including Bacon Platter and Fresh Fruit Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EGGS UP GRILL
EGGS UP GRILL in OCALA has 7 halal-tagged dishes on its current menu, including Blueberry Muffin & Yogurt Box, BYO French Toast Bar and Fresh Fruit Platter. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EGGS UP GRILL
EGGS UP GRILL in OCALA has 1 high-protein-tagged dish on its current menu, including Shrimp and Grits. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EGGS UP GRILL
EGGS UP GRILL in OCALA has 3 vegan-tagged dishes on its current menu, including Fresh Fruit Platter, Fresh-Brewed Iced Tea and Apple or Orange Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EGGS UP GRILL
EGGS UP GRILL in OCALA has 7 vegetarian-tagged dishes on its current menu, including Blueberry Muffin & Yogurt Box, BYO French Toast Bar and Fresh Fruit Platter. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at EGGS UP GRILL
EGGS UP GRILL in OCALA has 1 heart-healthy-tagged dish on its current menu, including Fresh Fruit Platter. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at EGGS UP GRILL
EGGS UP GRILL in OCALA has 1 low-fat-tagged dish on its current menu, including Fresh Fruit Platter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EGGS UP GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp and Grits | 22.1 g | 32.9 g |
| Classic Buffet | 121.2 g | 30.8 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Bacon Platter | 68.9 g | 20.5 g |
| Fresh-Brewed Iced Tea | 111.6 g | 11 g |
| Fresh Fruit Platter | 50.4 g | 3.1 g |
| House Salad | 7.4 g | 2 g |
| Apple or Orange Juice | 0 g | 0.9 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Buffets
Build your own spread for large groups.
- Classic Buffet: Scrambled eggs, bacon or sausage, home fries, grits, and grilled buttermilk biscuits Dietary tags: High-Fiber Available at: breakfast, brunch
- The Griddle Buffet: Choice of pancakes or Cinnamon Swirl French Toast, scrambled eggs, bacon or sausage Available at: breakfast, brunch
Sunny-side Spreads & Samplers
- Shrimp and Grits: Shrimp, andouille sausage, bell peppers, and sautéed onions served over creamy cheddar and roasted garlic grits topped with hollandaise, diced tomatoes. Served with garlic toast and charred lemon. Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Texican Scramble: Home fries topped with chorizo, jalapenos, onions, peppers, pepper jack cheese, and scrambled eggs. Served with sides of salsa and sour cream. Available at: breakfast, brunch
- Biscuit Sandwich Sampler: 12 hot biscuit sandwiches. Choice of: Sausage, Bacon Egg and Cheese, or Sausage Egg and Cheese. Available at: breakfast, brunch
- Breakfast Burrito Sampler: 16 halves of breakfast burritos. Choice of Carne Asada, Bacon Egg & Cheese, or Egg White Avocado. Available at: breakfast, brunch
- BYO French Toast Bar: Cinnamon swirl French toast served with strawberries, blueberries, chocolate chips and praline pecans. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Boxed Brunches
- Waffle Sandwich Box: Half waffle, egg, crispy bacon and American cheese. Served with home fries and syrup. Available at: breakfast, brunch
- Blueberry Muffin & Yogurt Box: Grilled blueberry muffin, fresh strawberries, blueberries, low-fat vanilla yogurt, and honey granola crunch. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Carne Asada Burrito Box: Grilled shaved steak, peppers & onions, scrambled eggs, tomatoes, pepper jack cheese and chili-lime crema. Served with home fries and salsa. Available at: breakfast, brunch, lunch
Salads
- House Salad: Mixed greens, hard-boiled eggs, tomatoes, red onions, cheddar cheese, and bacon. Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cobb Salad: Mixed greens, bacon, cheddar cheese, avocado, onions, tomatoes, hard-boiled eggs, and choice of grilled or crispy chicken. Available at: dinner, lunch
Egg-Stras
- Croissant-Style Donuts: Sixteen house-made donuts with powdered sugar and caramel drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bacon Platter: Serves 8-10 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Fresh Fruit Platter: Assortment of fresh-cut melons, grapes and berries Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Beverages
- Fresh Brewed Coffee Caddy: Regular or decaf. Includes cream and sweeteners. Serves 8. Dietary tags: Vegetarian, Halal, Pescatarian
- Fresh-Brewed Iced Tea: One gallon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Apple or Orange Juice: One gallon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about EGGS UP GRILL
- Is EGGS UP GRILL dairy-free-friendly?
- Yes. EGGS UP GRILL has 2 dairy-free-tagged dishes on its current menu, including Bacon Platter and Fresh Fruit Platter.
- What can I eat at EGGS UP GRILL on a dairy-free diet?
- Bacon Platter and Fresh Fruit Platter carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EGGS UP GRILL have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Fresh Fruit Platter and Fresh-Brewed Iced Tea.
- Is EGGS UP GRILL gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EGGS UP GRILL?
- Shrimp and Grits, at roughly 32.9g of protein (estimated from ingredients).
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