Einstein Bros. Bagels – American
The scent of toasted grains and rich coffee fills the air at this bustling neighborhood hub, where golden-brown bagels are hand-swiped with thick, velvety shmear. Guests can savor the delicate balance of silky Nova lox or the vibrant crunch of fresh avocado toast, all while the rhythmic energy of the bakery creates a lively backdrop for a perfect morning ritual. Whether grabbing a single warm bagel or a bountiful baker's dozen to share, the experience is a celebration of simple, doughy perfection.
2746, Northeast 45th Street, Seattle, WA, 98105 +12065221998 https://locations.einsteinbros.com/us/wa/seattle/2746-ne-45th-st0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at Einstein Bros. Bagels
Dairy-Free at Einstein Bros. Bagels
Einstein Bros. Bagels in Seattle has 9 dairy-free-tagged dishes on its current menu, including Baker’s Dozen - Build Your Own, Avocado Toast and Baker’s Dozen & Shmear - Build Your Own. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Einstein Bros. Bagels
Einstein Bros. Bagels in Seattle has 27 halal-tagged dishes on its current menu, including Baker’s Dozen - Build Your Own, Nova Lox Brunch Special and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Einstein Bros. Bagels
Einstein Bros. Bagels in Seattle has 1 keto-tagged dish on its current menu, including Bottled - Coke. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Einstein Bros. Bagels
Einstein Bros. Bagels in Seattle has 2 low-carb-tagged dishes on its current menu, including Bottled - Coke and Bottled - Diet Coke. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Einstein Bros. Bagels
Einstein Bros. Bagels in Seattle has 7 vegan-tagged dishes on its current menu, including Avocado Toast, Cinnamon Bliss Roll and Bottled - Simply Orange. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Einstein Bros. Bagels
Einstein Bros. Bagels in Seattle has 24 vegetarian-tagged dishes on its current menu, including Baker’s Dozen - Build Your Own, Avocado Toast and Pizza Bagel Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Einstein Bros. Bagels
Einstein Bros. Bagels in Seattle has 7 heart-healthy-tagged dishes on its current menu, including Baker’s Dozen - Build Your Own, Baker’s Dozen & Shmear - Build Your Own and Garden Avocado Egg Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Einstein Bros. Bagels
Einstein Bros. Bagels in Seattle has 19 low-sodium-tagged dishes on its current menu, including Baker’s Dozen - Build Your Own, Pizza Bagel Cheese and Cheddar Cheese Egg Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Einstein Bros. Bagels
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh & Ready Baker’s Dozen & Shmear | 224.2 g | 53.1 g |
| Nova Lox Sandwich | 4.8 g | 30.8 g |
| Fresh & Ready Baker’s Dozen | 177.2 g | 26.1 g |
| Nova Lox Brunch Special | 35.4 g | 23.9 g |
| Avocado Toast | 32 g | 23 g |
| Orange Juice - Large | 0 g | 20.1 g |
| Nova Lox | 15.1 g | 19.1 g |
| Cold Brew | 14.4 g | 7.9 g |
| Avocado Veg Out Sandwich | 8.8 g | 5.6 g |
| Garden Avocado Egg Sandwich | 7.7 g | 4.3 g |
| Blueberry Muffin | 58.1 g | 3.5 g |
| Heavenly Chocolate Chip Cookie | 44.3 g | 2.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 6:00 AM - 2:00 PM
- Saturday - Sunday
- 7:00 AM - 2:00 PM
Menu
Fresh Baked Bagels & Shmear
- Single Bagel with Shmear - $3.39: Fresh-baked bagel topped with double-whipped cream cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Single Bagel - $3.29: Choice of fresh-baked bagel. Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Nova Lox - $13.19: Choice of bagel with shmear, red onion, capers, tomato and cold-smoked Nova Lox salmon. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Avocado Toast - $6.89: Fresh-baked Plain Bagel topped with smashed avocado and Everything Bagel Seasoning. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Baker’s Dozen & Shmear - Build Your Own - $23.89: 13 fresh-baked bagels and two tubs of shmear. Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Baker’s Dozen - Build Your Own - $19.99: 13 fresh-baked bagels. Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Half Dozen & Shmear - Build Your Own - $14.99: 6 fresh-baked bagels and one tub of shmear. Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Half Dozen - Build Your Own - $12.09: 6 fresh-baked bagels. Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Fresh & Ready Baker’s Dozen & Shmear - $26.49: 13 popular bagels (3 Plain, 2 Sesame, 2 Chocolate Chip, 2 Cinnamon Raisin, 2 Blueberry, 2 Asiago) with 2 tubs of shmear. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Fresh & Ready Baker’s Dozen - $21.29: 13 popular bagels (3 Plain, 2 Sesame, 2 Chocolate Chip, 2 Cinnamon Raisin, 2 Blueberry and 2 Asiago). Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
Egg Sandwiches
- Cheddar Cheese Egg Sandwich - $8.19: Cage-free eggs with cheddar cheese on a fresh-baked bagel. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Garden Avocado Egg Sandwich - $9.09: Cage-free eggs with smashed avocado, tomato, spinach and roasted tomato spread on a fresh-baked Everything Bagel. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- $8 Breakfast & Brew - $8: Build-Your-Own Egg Sandwich paired with a large Hot or Iced Coffee. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Deli Lunch
- Avocado Veg Out Sandwich - $10.99: Smashed avocado, tomatoes, cucumbers, red onions, spinach, lettuce and Garden Veggie Cream Cheese Shmear on a Sesame Seed Bagel. Includes Sea Salt Chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: lunch
- Nova Lox Sandwich - $14.09: Cold smoked salmon, red onions, capers, tomatoes and Plain Cream Cheese Shmear on a Plain Bagel. Includes Sea Salt Chips. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Pizza Bagel Cheese - $10.39: Plain Bagel topped with pizza sauce and a blend of mozzarella, provolone, cheddar, asiago, parmesan, and romano cheeses. Includes Sea Salt Chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: lunch
Everyday Brunch Boxes
- Nova Lox Brunch Special - $15.49: Nova Lox Sandwich, Twice-Baked Hash Brown and a Blueberry Muffin. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
Sweets & Sides
- Blueberry Muffin - $4.19: Blueberries baked into a muffin topped with cinnamon-streusel crumbles. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Cinnamon Chip Muffin - $4.19: Cinnamon chips baked into a muffin with cinnamon streusel topping. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Heavenly Chocolate Chip Cookie - $3.79: Fresh-baked cookie with semisweet chocolate chunks. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cinnamon Bliss Roll - $6.39 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Shmear Tubs - $6.89: Assorted flavors of double-whipped cream cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Orange Juice - Large - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Orange Juice - Small - $5.19 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Cold Brew - $4.89
- Bottled - Coke - $4.59 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Bottled - Diet Coke - $4.59 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Bottled - Simply Orange - $4.69 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Einstein Bros. Bagels
- Is Einstein Bros. Bagels dairy-free-friendly?
- Yes. Einstein Bros. Bagels has 9 dairy-free-tagged dishes on its current menu, including Baker’s Dozen - Build Your Own, Avocado Toast and Baker’s Dozen & Shmear - Build Your Own.
- What can I eat at Einstein Bros. Bagels on a dairy-free diet?
- Baker’s Dozen - Build Your Own, Avocado Toast and Baker’s Dozen & Shmear - Build Your Own carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Einstein Bros. Bagels have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Avocado Toast and Cinnamon Bliss Roll.
- What is the highest-protein dish at Einstein Bros. Bagels?
- Fresh & Ready Baker’s Dozen & Shmear, at roughly 53.1g of protein (estimated from ingredients).
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