El Grito Taqueria – Mexican
El Grito Taqueria pulses with a vibrant, festive energy, where the air is thick with the savory aroma of spit-roasted Al Pastor and the zesty brightness of hand-mashed guacamole. This lively social hub invites guests to linger over communal plates of golden nachos and charred elote, creating a spirited dining experience that celebrates bold flavors and effortless, high-energy charm.
234, Fairview Avenue North, Seattle, WA, 98109 https://www.elgritoseattle.com0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at El Grito Taqueria
Dairy-Free at El Grito Taqueria
El Grito Taqueria in Seattle has 12 dairy-free-tagged dishes on its current menu, including Guacamole, Black Beans and Vegan Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Grito Taqueria
El Grito Taqueria in Seattle has 3 gluten-free-tagged dishes on its current menu, including Daiya Vegan Cheese, Vegan Sour Cream and Side Sauces. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Grito Taqueria
El Grito Taqueria in Seattle has 19 halal-tagged dishes on its current menu, including Guacamole, Quesadillas and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at El Grito Taqueria
El Grito Taqueria in Seattle has 3 high-protein-tagged dishes on its current menu, including Chicken Wings, Fried Cod Tacos and Carnitas Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Keto at El Grito Taqueria
El Grito Taqueria in Seattle has 1 keto-tagged dish on its current menu, including Vegan Sour Cream. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at El Grito Taqueria
El Grito Taqueria in Seattle has 1 low-carb-tagged dish on its current menu, including Vegan Sour Cream. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at El Grito Taqueria
El Grito Taqueria in Seattle has 1 nut-free-tagged dish on its current menu, including Vegan Sour Cream. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Grito Taqueria
El Grito Taqueria in Seattle has 11 vegan-tagged dishes on its current menu, including Guacamole, Black Beans and Vegan Tacos. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Grito Taqueria
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Tinga Enchiladas | 115.5 g | 63.1 g |
| Seven Layer Dip | 19.8 g | 60.3 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Chop Salad | 54.7 g | 44.3 g |
| Carnitas Plate | 31.1 g | 36.3 g |
| Quesabirria | 61.9 g | 36 g |
| Vegan Enchiladas | 52.9 g | 31.9 g |
| Elote | 43.6 g | 30.5 g |
| Tequila Lime Prawn Fajitas | 74 g | 26.9 g |
| Prawn Tacos | 44.9 g | 25 g |
| Grilled Chicken Fajitas | 56.4 g | 22.7 g |
| Fried Cod Tacos | 22 g | 21.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Chips with Salsa - $4: fire-roasted or charred habanero, roma tomato, onion, cilantro, jalapeño, lime Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Guacamole - $12: avocado, onion, lime, tortilla chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Elote - $8: grilled corn, sour cream, cotija, Tajin, cilantro Available at: dinner, lunch
- Seven Layer Dip - $14: guacamole, sour cream, pica de gallo, black beans, queso fresco, red chili sauce, fire roasted salsa Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Nachos - $16: asadero, oaxaca & cotija cheeses, pico de gallo, fried jalapeño, black beans, sour cream, guacamole, cilantro Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Wings - $15: dry rubbed wings, avocado crema, choice of smoked chili, pineapple habanero, or sweet chili sauce Dietary tags: High-Protein Available at: dinner, lunch
- Quesadillas - $14: asadero, oaxaca, cotija cheeses, guacamole, pepita pesto, pico de gallo, cilantro crema Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Salads
- Chop Salad - $16: romaine, grilled chicken, bacon, corn, black beans, queso fresco, poblano dressing, crispy tortilla Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $12: romaine lettuce, parmesan cheese, classic caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Tacos
- Al Pastor Tacos - $16: 3 tacos, marinated pork, pineapple, onion, cilantro, chipotle salsa Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Tinga Tacos - $15: 3 tacos, avocado tomatillo sauce Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Marinated Steak Tenderloin Tacos - $18: 3 tacos, ancho chili glaze, and cotija Available at: dinner, lunch
- Fried Cod Tacos - $17: 3 tacos, chipotle slaw, poblano mascarpone Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cactus with Pepitas Pesto Tacos - $15: 3 tacos, avocado crema, and poblano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Carnitas Tacos - $16: 3 tacos, smoked pickled onions, poblano mascarpone, and red chili sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Prawn Tacos - $18: 3 tacos, chipotle slaw, and arbol chili sauce Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Enchiladas
- Cactus Enchiladas - $18: black beans, rice, sour cream, avocado, lime, choice of sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chicken Tinga Enchiladas - $19: black beans, rice, sour cream, avocado, lime, choice of sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Tenderloin Enchiladas - $22: black beans, rice, sour cream, avocado, lime, choice of sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Carnitas Enchiladas - $20: black beans, rice, sour cream, avocado, lime, choice of sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Chorizo Enchiladas - $19: black beans, rice, sour cream, avocado, lime, choice of sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Grilled Prawn Enchiladas - $22: black beans, rice, sour cream, avocado, lime, choice of sauce Available at: dinner, lunch
- Grilled Fajita Vegetable Enchiladas - $18: black beans, rice, sour cream, avocado, lime, choice of sauce Available at: dinner, lunch
Main Courses
- Carnitas Plate - $22: braised pork shoulder, onion, garlic, orange peel, cumin, black beans, rice, lime, tortillas Dietary tags: High-Fiber Available at: dinner, lunch
- Birria - $24: braised beef short rib soup, corn tortillas, onion, cilantro, oregano, lime, salsa macha Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Burritos - $16: black beans, rice, pico de gallo, queso blend, sour cream, guacamole, choice of red or green chili Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Quesabirria - $18: 2 braised beef short rib tacos with cheese, pickled onions, onion, cilantro, arbol salsa Available at: dinner, lunch
- Carne Asada - $28: marinated hanger steak, fried jalapeño, Jamaica & chili sauce, beans, rice Available at: dinner, lunch
- Huevos Rancheros - $16: two hen's eggs, asadero cheese, corn tortilla, red chili sauce, queso, spicy tomatillo, black beans, pico de gallo Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
Fajitas
- Steak Fajitas - $26: green & red peppers, pico de gallo, fried jalapeño, sour cream, guacamole, black beans, rice Dietary tags: Low-Sodium Available at: dinner, lunch
- Grilled Chicken Fajitas - $24: green & red peppers, pico de gallo, fried jalapeño, sour cream, guacamole, black beans, rice Dietary tags: High-Fiber Available at: dinner, lunch
- Carnitas Fajitas - $24: green & red peppers, pico de gallo, fried jalapeño, sour cream, guacamole, black beans, rice Dietary tags: High-Fiber Available at: dinner, lunch
- Tequila Lime Prawn Fajitas - $26: green & red peppers, pico de gallo, fried jalapeño, sour cream, guacamole, black beans, rice Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Vegan
- Vegan Tacos - $16: marinated portobello mushrooms, sweet potato, guacamole, arbol chili sauce, blue corn tortillas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Vegan Enchiladas - $18: daiya vegan cheese, white corn tortillas, black beans, rice, lime, choice of sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Vegan Quesadillas - $16: daiya vegan shredded cheese, guacamole, vegan sour cream, pico de gallo, white corn tortilla Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Sides
- Black Beans - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Beans and Rice - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Side Guacamole - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Side Sauces - $2 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Daiya Vegan Cheese - $3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Vegan Sour Cream - $2 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about El Grito Taqueria
- Is El Grito Taqueria dairy-free-friendly?
- Yes. El Grito Taqueria has 12 dairy-free-tagged dishes on its current menu, including Guacamole, Black Beans and Vegan Tacos.
- What can I eat at El Grito Taqueria on a dairy-free diet?
- Guacamole, Black Beans and Vegan Tacos carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Grito Taqueria have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Guacamole and Black Beans.
- Is El Grito Taqueria gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Grito Taqueria?
- Chicken Tinga Enchiladas, at roughly 63.1g of protein (estimated from ingredients).
Restaurants near El Grito Taqueria
- Flair Taco — Mexican
- Fogón Cocina Mexicana — Mexican
- Carmelo's Tacos — Mexican
- Burritos California — Mexican
- Maíz — Mexican
- Los Agaves — Mexican
- El Farol Mexican — Mexican
- Plaza Garibaldi — Mexican
- Dos Chamucos — Mexican
- Blue Water Taco Grill — Mexican
- Rojo's Mexican Food — Mexican
- Rocket Taco — Mexican
