El Mar Cafe – Seafood
Sun-drenched and airy, El Mar Cafe captures the effortless elegance of a coastal retreat with its weathered wood accents and the gentle hum of relaxed conversation. The kitchen celebrates the bounty of the sea through vibrant, zest-forward dishes that pair perfectly with crisp white wines and the lingering warmth of a golden afternoon.
4405, El Mar Drive, FL 33308 +19547691764 https://elmarcafe.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at El Mar Cafe
Dairy-Free at El Mar Cafe
El Mar Cafe in Fort Lauderdale has 2 dairy-free-tagged dishes on its current menu, including All American Breakfast and Home-Style Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Mar Cafe
El Mar Cafe in Fort Lauderdale has 2 gluten-free-tagged dishes on its current menu, including All American Breakfast and Home-Style Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Mar Cafe
El Mar Cafe in Fort Lauderdale has 2 halal-tagged dishes on its current menu, including All American Breakfast and Home-Style Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Mar Cafe
El Mar Cafe in Fort Lauderdale has 2 vegan-tagged dishes on its current menu, including All American Breakfast and Home-Style Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at El Mar Cafe
El Mar Cafe in Fort Lauderdale has 2 vegetarian-tagged dishes on its current menu, including All American Breakfast and Home-Style Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at El Mar Cafe
El Mar Cafe in Fort Lauderdale has 2 heart-healthy-tagged dishes on its current menu, including All American Breakfast and Home-Style Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at El Mar Cafe
El Mar Cafe in Fort Lauderdale has 2 low-sodium-tagged dishes on its current menu, including All American Breakfast and Home-Style Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at El Mar Cafe
El Mar Cafe in Fort Lauderdale has 2 mediterranean-tagged dishes on its current menu, including All American Breakfast and Home-Style Lunch. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Mar Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| All American Breakfast | 34.5 g | 12.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 7:00 AM - 2:30 PM
Menu
Breakfast Classics
Homemade all-American breakfast served anytime.
- All American Breakfast - $12.99: Homemade home-style cooking with fresh local ingredients Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
Lunch Specialties
Freshly prepared lunch options available all day.
- Home-Style Lunch - $14.5: Fresh ingredients sourced from local farmers' markets Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
Frequently Asked Questions about El Mar Cafe
- Is El Mar Cafe dairy-free-friendly?
- Yes. El Mar Cafe has 2 dairy-free-tagged dishes on its current menu, including All American Breakfast and Home-Style Lunch.
- What can I eat at El Mar Cafe on a dairy-free diet?
- All American Breakfast and Home-Style Lunch carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Mar Cafe have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including All American Breakfast and Home-Style Lunch.
- Is El Mar Cafe gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Mar Cafe?
- All American Breakfast, at roughly 12.8g of protein (estimated from ingredients).
Restaurants near El Mar Cafe
- BLUE MOON FISH COMPANY — Seafood
- ARUBA BAY INC — Seafood
- EVEN KEEL FISH SHACK — Seafood
- ANTHONY'S CLAM HOUSE AND GRILL — Seafood
- Mulligan's Beach House — Seafood
- H2OCEAN SEAFOOD MARKET — Seafood
- FISH TALES — Seafood
- G&B DOCKSIDE — Seafood
- MR. SHRIMP CAJUN KITCHEN — Seafood
- BLU BY THRIVEWELL, LLC — Seafood
- PINEAPPLE PETE'S — Seafood
- DEL MAR — Seafood
