DEL MAR – Seafood
Fort Lauderdale Beach, a table more or less on the sand, and a lobster tank running behind the room. Cafe Del Mar has been family run on South Fort Lauderdale Beach Boulevard since 2002, cooking homemade Italian alongside whatever the tank and fish case give up that day. The signatures are an oven roasted seafood cartoccio of shrimp, clams, calamari and mussels in pomodoro, and a whole roasted snapper served on a plank. Around them sit calamari del mar, coconut crusted shrimp, lobster ravioli, chicken parmigiana and a lamb and zucchini skewer. Oversized frozen cocktails are part of the ritual.
2200 N OCEAN BLVD, FORT LAUDERDALE, FL, 33305 614-636-4553 https://cafedelmarfll.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at DEL MAR
Dairy-Free at DEL MAR
DEL MAR in Fort Lauderdale has 5 dairy-free-tagged dishes on its current menu, including Onion Ring Tower, Pan Seared Branzino and Jumbo Fresh Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at DEL MAR
DEL MAR in Fort Lauderdale has 3 gluten-free-tagged dishes on its current menu, including Pan Seared Branzino, Pan Seared Salmon and Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Halal at DEL MAR
DEL MAR in Fort Lauderdale has 27 halal-tagged dishes on its current menu, including Avocado Toast, Shrimp and Calamari Fra Diavolo and Vegetarian Omelette. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at DEL MAR
DEL MAR in Fort Lauderdale has 3 high-protein-tagged dishes on its current menu, including Grilled Octopus, Crab Cakes and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at DEL MAR
DEL MAR in Fort Lauderdale has 1 keto-tagged dish on its current menu, including Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at DEL MAR
DEL MAR in Fort Lauderdale has 3 low-carb-tagged dishes on its current menu, including Pan Seared Branzino, Coconut Crusted Shrimp and Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at DEL MAR
DEL MAR in Fort Lauderdale has 1 vegan-tagged dish on its current menu, including Fresh Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at DEL MAR
DEL MAR in Fort Lauderdale has 11 vegetarian-tagged dishes on its current menu, including Vegetarian Omelette, Spinach & Feta and French Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at DEL MAR
| Dish | Net carbs | Protein |
|---|---|---|
| Lox Benedict | 12.2 g | 46.2 g |
| Crab Benedict | 26.1 g | 29 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| Avocado Toast | 32 g | 23 g |
| Chicken Francese | 34.8 g | 21.8 g |
| Grilled Octopus | 0.1 g | 21 g |
| Shrimp Cocktail | 11 g | 21 g |
| Vegetarian Omelette | 11.3 g | 20.3 g |
| Lobster Benedict | 34.3 g | 18.8 g |
| Belgium Waffle | 93 g | 17.2 g |
| Crab Cakes | 0.4 g | 15.2 g |
| Caprese Bruschetta | 27.1 g | 13.6 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast A La Carte
- Jumbo Fresh Eggs - $11: 2 jumbo fresh eggs, home fries, freshly baked toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
Pancake, Waffle & French Toast
- Buttermilk Pancakes - $13: Pancakes, maple syrup, powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- French Toast - $14: Thick brioche slices, maple syrup, powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belgium Waffle - $15: Grilled golden brown, maple syrup, powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Benedicts
- Eggs Benedict - $16: Canadian bacon, poached eggs, hollandaise sauce served on brioche Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Lox Benedict - $18: Smoked salmon, poached eggs, hollandaise sauce served on brioche Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Crab Benedict - $18: Crab cake, poached eggs, hollandaise sauce served on brioche Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Lobster Benedict - $30: Lobster meat, poached eggs, hollandaise sauce served on brioche Available at: breakfast, brunch
Omelettes
- Spinach & Feta - $13: Fresh spinach, crumbled feta, home fries, toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Vegetarian Omelette - $14: Tomatoes, onions, mushrooms, peppers, home fries, toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Meat Lovers Omelette - $16: Sausage, bacon, ham, mozzarella cheese, home fries, toast Dietary tags: Low-Sodium Available at: breakfast, brunch
- Build Your Own Omelette - $12: Choice of bacon, sausage, chicken, ham, onions, peppers, mushrooms, tomatoes, spinach, mozzarella, American, feta, cheddar Available at: breakfast, brunch
Appetizers
- Caprese Bruschetta - $14: Ciabatta, Fresh Tomatoes, Fresh Mozzarella, Garlic, Basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Spinach Gorgonzola Dip - $16: Gorgonzola, Spinach Dip, Bread Bowl Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Avocado Toast - $18: Smoked Salmon, Guacamole, Pickled Onion, Multigrain Bread Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Onion Ring Tower - $17: Beer Battered, Spicy Mayo, Lemon Caper Sauce Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Homemade Meatballs - $15: Pomodoro Sauce, Ricotta Cheese, Ciabatta Toast Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Oven Roasted Chicken Wings - $16: Chicken Wings, Caramelized Onions, Spicy Mayo, Ciabatta Bread Available at: dinner, lunch
- Grilled Octopus: Roasted Potato, Fresh Arugula, Lemon Vinaigrette Dressing Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Burrata - $18: Arugula, Tomato, Crispy Parma Prosciutto, Balsamic Reduction Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ceviche - $18: Catch of the Day, Shrimps, Onions, Jalapenos, Parsley, Lemon Juice Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Shrimp Cocktail - $18: Cocktail Sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Coconut Crusted Shrimp - $18: Golden Crispy Shrimp, Mango Salsa, Pineapple Chili Sauce Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Calamari Del Mar - $22: 1 lb. Baby Squid Rings, Spicy Marinara Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crab Cakes - $20: Crispy Crab Cakes, Lemon Aioli Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Pasta
- Spaghetti Pomodoro - $22: Filetto Di Pomodoro, Basil, Parmigiano Reggiano Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Old World Bolognese - $25: Rigatoni, Homemade Ragu Available at: dinner, lunch
- Rigatoni Alla Vodka - $28: Diced Fresh Tomatoes, Grilled Chicken, Pink Vodka Sauce Available at: dinner, lunch
- Linguine Vongole - $26: Little Neck Clams, Roasted Tomato, Basil, Parsley, Garlic, White Wine Dietary tags: Low-Sodium Available at: dinner, lunch
- Lobster Ravioli - $32: Homemade Lobster Ravioli, Lobster Cream Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Scampi - $32: Jumbo Gulf Shrimp, Capers, White Wine Garlic Sauce, Fresh Tomatoes, Linguine Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp and Calamari Fra Diavolo - $32: Jumbo Gulf Shrimp, Calamari Rings, Spicy Pomodoro Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Cartoccio - $36: Baby Shrimp, Clams, Calamari, Mussels, Pomodoro Sauce, Linguine Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta Del Mar: Calamari, Clams, Lobster, Shrimp, Mussels, Pomodoro, Linguine Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Entrees
- Chicken Parmigiana - $28: Breaded Chicken Breast, San Marzano Tomato Sauce, Fresh Mozzarella, Linguine Pomodoro Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Francese - $26: Chicken Cutlet, Lemon Butter, White Wine Sauce, Light Mixed Veggies Dietary tags: High-Fiber Available at: dinner, lunch
- Pan Seared Salmon - $32: Salmon Filet, Light Mixed Veggies Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pan Seared Branzino - $32: Served with Arugula Salad, Lemon Vinaigrette Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pesce Della Casa - $38: Fresh Catch Of The Day, Shrimp, Pepper, Crab Stuffing, Scampi Sauce, Rice Pilaf Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Beverages
- Fresh Coffee - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Espresso - $4
- Cappuccino - $6
- Fresh OJ - $6 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Tropical Smoothie - $14: Banana, Coconut, Strawberry, Papaya
Frequently Asked Questions about DEL MAR
- Is DEL MAR dairy-free-friendly?
- Yes. DEL MAR has 5 dairy-free-tagged dishes on its current menu, including Onion Ring Tower, Pan Seared Branzino and Jumbo Fresh Eggs.
- What can I eat at DEL MAR on a dairy-free diet?
- Onion Ring Tower, Pan Seared Branzino and Jumbo Fresh Eggs carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does DEL MAR have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Fresh Coffee.
- Is DEL MAR gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at DEL MAR?
- Lox Benedict, at roughly 46.2g of protein (estimated from ingredients).
Restaurants near DEL MAR
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- G&B DOCKSIDE — Seafood
- BURLOCK COAST — Seafood
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- El Mar Cafe — Seafood
- BLUE MOON FISH COMPANY — Seafood
- ANTHONY'S CLAM HOUSE AND GRILL — Seafood
- ARUBA BAY INC — Seafood
- Coconuts — Seafood
- EVEN KEEL FISH SHACK — Seafood
- BLU BY THRIVEWELL, LLC — Seafood
- Deck Restaurant — Seafood
