H2OCEAN SEAFOOD MARKET – Restaurant
5975 FEDERAL HWY STE 103, FORT LAUDERDALE, FL, 33308 9543099436 https://h2oceanseafood.com/0Cuisine: Restaurant
Dietary options: low-carb, vegan, vegetarian, gluten-free, dairy-free, nut-free, high-protein, keto, halal, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, plant-based, low-fat, sugar-free, low-sodium, anti-inflammatory, atkins, south-beach, weight-watchers, clean-eating, high-fiber, low-cholesterol, dash-sodium-reduced, volumetrics, tlc, detox, alkaline, low-fodmap, carnivore, raw-food, aip, mayo-clinic, macrobiotic, slow-carb, pegan, candida, lectin-free
Currently closed
Menu
Appetizers
- Lump Crab Cakes - $16: Hand picked crab meat, Maryland-style mix, tangy mustard, zesty lemon, seafood seasonings Dietary tags: High-Protein, Nut-Free, Pescatarian
- Crispy Calamari - $16: House made marinara sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Grilled Octopus - $18: Oregano, lemon, extra virgin olive oil Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Lobster Quesadilla - $15: Southwest style, seasoned sour cream, pico de gallo Dietary tags: High-Protein, Nut-Free, Pescatarian
- Smoked Fish Dip - $15: Celery, toasted pita chips Dietary tags: High-Protein, Nut-Free, Pescatarian
- Chilled Shrimp - $14: Old bay seasoned or classic cocktail, lemon, house made cocktail sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Volumetrics, TLC, Mayo-Clinic
- Chicken Wings 6 - $11: Dry rubbed with southwest seasoning, grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Candida
- Fried Shrimp App - $14: Cocktail sauce, lemon wedge Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Fresh Clams - $16: White wine, garlic butter, toasted French bread Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Ahi Tuna - $17: Sesame crusted, pan-seared, Teriyaki glaze, Asian Seaweed salad Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Cold Water Oysters - $29 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Raw-Food, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Conch Fritter - $13 Dietary tags: Nut-Free, Pescatarian
- Clam Chowder Soup - $5: Creamy clam chowder, tender clams, fresh herbs, toasted bread Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free, Volumetrics
Salads
- Greek Salad - $13: Mixed greens, tomatoes, green peppers, Kalamata olives, feta cheese Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, Mayo-Clinic
- Garden Salad - $12: Mixed greens, diced tomatoes, cucumbers, shredded carrots, green onions Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Caesar Salad - $12: Romaine Lettuce, Parmesan cheese, Croutons, house made Caesar dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics
Sandwiches & Tacos
- Lobster Roll - $26: Maine Lobster meat, grilled butter New England Style Bun Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Black Angus Burger 8 oz - $16: Brioche Bun, Lettuce, Tomato, red onion Dietary tags: High-Protein, Nut-Free
- Mahi Sandwich - $17: Grilled, Blackened or Fried, Brioche Bun, Lettuce, Tomato, Red Onion Dietary tags: High-Protein, Nut-Free, Pescatarian
- Grilled Turkey Burger - $14: Brioche Bun, Lettuce, Tomato, Red Onion Dietary tags: High-Protein, Nut-Free
- Steak Taco - $17: Grilled Steak, Lettuce, Tomato, red onion, sriracha mayo Dietary tags: High-Protein, Nut-Free
- Mahi Mahi or Shrimp Tacos - $16: Blackened, Grilled or Fried, Lettuce, Tomato, Red Onion, Sriracha Mayo, Lime Crema Dietary tags: High-Protein, Nut-Free, Pescatarian
Main Courses
- Jumbo Sea Scallops - $30: Pan Seared Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Shrimp Basket - $26: Fried shrimp, two sides Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Filet Mignon 8 oz - $32: Grilled to temp Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free
- Ribeye 12 oz - $32: Grilled to temp Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Low-Fodmap, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Fresh Catch - $30: Sword Fish, Yellow Tail snapper, or Grouper; grilled or pan seared Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, AIP, Mayo-Clinic, Candida, Lectin-Free
- Fish and Chips - $22: Fresh Cod battered and fried Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
Pasta
- Italian Seafood Pasta - $30: Squid, Mussels, Clams, shrimp, tomato or white wine sauce, Capellini Pasta Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Lobster and Shrimp Ravioli - $30: Pan seared shrimp, homemade lobster ravioli, creamy lobster sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Mahi Tomato Basil Pasta - $28: Grilled mahi-mahi, cherry tomatoes, fresh basil, linguine pasta, garlic Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Fettuccini Alfredo - $16: Parmesan cream sauce, Fettuccini pasta Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Mussels, Clams or Shrimp Pasta - $25: Tomato sauce or white wine garlic butter sauce, Linguini Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Sides
- Sweet Potatoes Fries - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Fries - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Mixed Veggies - $5: Snap peas, carrots, roasted mushrooms Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Broccoli - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Slaw - $5: Shredded cabbage salad Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Broiled Lobster Tail - $17: Drawn butter, lemon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Candida, Lectin-Free
- Garlic Mashed Potato - $5: Roasted garlic, butter, cream Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Roasted Potatoes - $5: Sea salt, fresh herbs, garlic, olive oil Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
Desserts
- Tiramisu - $8: Ladyfingers, coffee, mascarpone cheese, cocoa Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Key Lime Pie - $5: Tangy citrus filling, buttery crust, whipped cream Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Auntie D Warm Waffle Wave - $10: Homemade chocolate waffle, ice cream, raspberry drizzle Dietary tags: Vegetarian, Nut-Free, Pescatarian
Beverages
- Fountain Soda Coke Products - $3
- Pellegrino Flat/Sparkling - $7
- Bottled Spring Water - $5