H2OCEAN SEAFOOD MARKET – Seafood
5975 FEDERAL HWY STE 103, FORT LAUDERDALE, FL, 33308 9543099436 https://h2oceanseafood.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at H2OCEAN SEAFOOD MARKET
| Dish | Net carbs | Protein |
|---|---|---|
| Lobster and Shrimp Ravioli | 6.8 g | 60.1 g |
| Chilled Shrimp | 5 g | 37.2 g |
| Clam Chowder Soup | 40.1 g | 25.5 g |
| Greek Salad | 5.7 g | 24.2 g |
| Steak Taco | 0 g | 23.6 g |
| Grilled Octopus | 0.1 g | 21 g |
| Filet Mignon 8 oz | 7.7 g | 18 g |
| Crispy Calamari | 13.8 g | 16.6 g |
| Chicken Wings 6 | 8.3 g | 15.9 g |
| Grilled Turkey Burger | 14.7 g | 15.8 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
| Lobster Roll | 31.3 g | 12.8 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Lump Crab Cakes - $16: Hand picked crab meat, Maryland-style mix, tangy mustard, zesty lemon, seafood seasonings Available at: dinner, lunch
- Crispy Calamari - $16: House made marinara sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Octopus - $18: Oregano, lemon, extra virgin olive oil Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lobster Quesadilla - $15: Southwest style, seasoned sour cream, pico de gallo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Smoked Fish Dip - $15: Celery, toasted pita chips Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chilled Shrimp - $14: Old bay seasoned or classic cocktail, lemon, house made cocktail sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Chicken Wings 6 - $11: Dry rubbed with southwest seasoning, grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Shrimp App - $14: Cocktail sauce, lemon wedge Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fresh Clams - $16: White wine, garlic butter, toasted French bread Dietary tags: Pescatarian Available at: dinner, lunch
- Ahi Tuna - $17: Sesame crusted, pan-seared, Teriyaki glaze, Asian Seaweed salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cold Water Oysters - $29 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Conch Fritter - $13 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Clam Chowder Soup - $5: Creamy clam chowder, tender clams, fresh herbs, toasted bread Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Salads
- Greek Salad - $13: Mixed greens, tomatoes, green peppers, Kalamata olives, feta cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Garden Salad - $12: Mixed greens, diced tomatoes, cucumbers, shredded carrots, green onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Caesar Salad - $12: Romaine Lettuce, Parmesan cheese, Croutons, house made Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Sandwiches & Tacos
- Lobster Roll - $26: Maine Lobster meat, grilled butter New England Style Bun Dietary tags: Low-Sodium Available at: dinner, lunch
- Black Angus Burger 8 oz - $16: Brioche Bun, Lettuce, Tomato, red onion Available at: dinner, lunch
- Mahi Sandwich - $17: Grilled, Blackened or Fried, Brioche Bun, Lettuce, Tomato, Red Onion Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Turkey Burger - $14: Brioche Bun, Lettuce, Tomato, Red Onion Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Steak Taco - $17: Grilled Steak, Lettuce, Tomato, red onion, sriracha mayo Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
- Mahi Mahi or Shrimp Tacos - $16: Blackened, Grilled or Fried, Lettuce, Tomato, Red Onion, Sriracha Mayo, Lime Crema Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Jumbo Sea Scallops - $30: Pan Seared Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Basket - $26: Fried shrimp, two sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Filet Mignon 8 oz - $32: Grilled to temp Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Ribeye 12 oz - $32: Grilled to temp Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Fresh Catch - $30: Sword Fish, Yellow Tail snapper, or Grouper; grilled or pan seared Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish and Chips - $22: Fresh Cod battered and fried Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Pasta
- Italian Seafood Pasta - $30: Squid, Mussels, Clams, shrimp, tomato or white wine sauce, Capellini Pasta Dietary tags: Pescatarian Available at: dinner, lunch
- Lobster and Shrimp Ravioli - $30: Pan seared shrimp, homemade lobster ravioli, creamy lobster sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mahi Tomato Basil Pasta - $28: Grilled mahi-mahi, cherry tomatoes, fresh basil, linguine pasta, garlic Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fettuccini Alfredo - $16: Parmesan cream sauce, Fettuccini pasta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mussels, Clams or Shrimp Pasta - $25: Tomato sauce or white wine garlic butter sauce, Linguini Dietary tags: Pescatarian Available at: dinner, lunch
Sides
- Sweet Potatoes Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Mixed Veggies - $5: Snap peas, carrots, roasted mushrooms Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Broccoli - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Slaw - $5: Shredded cabbage salad Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Broiled Lobster Tail - $17: Drawn butter, lemon Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Garlic Mashed Potato - $5: Roasted garlic, butter, cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Roasted Potatoes - $5: Sea salt, fresh herbs, garlic, olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Tiramisu - $8: Ladyfingers, coffee, mascarpone cheese, cocoa Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Key Lime Pie - $5: Tangy citrus filling, buttery crust, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Auntie D Warm Waffle Wave - $10: Homemade chocolate waffle, ice cream, raspberry drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Fountain Soda Coke Products - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Pellegrino Flat/Sparkling - $7 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottled Spring Water - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about H2OCEAN SEAFOOD MARKET
- What is the highest-protein dish at H2OCEAN SEAFOOD MARKET?
- Lobster and Shrimp Ravioli, at roughly 60.1g of protein (estimated from ingredients).
Restaurants near H2OCEAN SEAFOOD MARKET
- ANTHONY'S CLAM HOUSE AND GRILL — Seafood
- MR. SHRIMP CAJUN KITCHEN — Seafood
- BLUE MOON FISH COMPANY — Seafood
- El Mar Cafe — Seafood
- ARUBA BAY INC — Seafood
- EVEN KEEL FISH SHACK — Seafood
- BLU BY THRIVEWELL, LLC — Seafood
- PINEAPPLE PETE'S — Seafood
- Mulligan's Beach House — Seafood
- SEA MARIO RESTAURANT — Seafood
- 101 OCEAN — Seafood
- G&B DOCKSIDE — Seafood
