H2OCEAN SEAFOOD MARKET – Seafood
Half fish market, half restaurant, and the arrangement is the point: pick something out of the case on North Federal Highway and the kitchen will cook it for you. H2Ocean's counter carries grouper, tuna, salmon, mahi, pompano, swordfish, scallops, octopus, stone crab claws and shrimp, restocked daily. Order off the menu instead and you get sesame-crusted ahi with Asian seaweed salad, lobster and shrimp ravioli in a creamy orange sauce, lobster quesadillas, mahi tacos, blackened mahi, fish and chips, and a smoked fish dip with triangle chips. There is a grilled ribeye for whoever at the table does not eat fish. Catch-and-cook, done properly.
5975 FEDERAL HWY STE 103, FORT LAUDERDALE, FL, 33308 9543099436 https://h2oceanseafood.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at H2OCEAN SEAFOOD MARKET
Dairy-Free at H2OCEAN SEAFOOD MARKET
H2OCEAN SEAFOOD MARKET in Fort Lauderdale has 11 dairy-free-tagged dishes on its current menu, including Garden Salad, Cold Water Oysters and Mixed Veggies. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at H2OCEAN SEAFOOD MARKET
H2OCEAN SEAFOOD MARKET in Fort Lauderdale has 9 gluten-free-tagged dishes on its current menu, including Garden Salad, Cold Water Oysters and Jumbo Sea Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Halal at H2OCEAN SEAFOOD MARKET
H2OCEAN SEAFOOD MARKET in Fort Lauderdale has 33 halal-tagged dishes on its current menu, including Garden Salad, Cold Water Oysters and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at H2OCEAN SEAFOOD MARKET
H2OCEAN SEAFOOD MARKET in Fort Lauderdale has 7 high-protein-tagged dishes on its current menu, including Filet Mignon 8 oz, Chilled Shrimp and Grilled Turkey Burger. Tags come from dish-level menu analysis and update when the menu changes.
Keto at H2OCEAN SEAFOOD MARKET
H2OCEAN SEAFOOD MARKET in Fort Lauderdale has 6 keto-tagged dishes on its current menu, including Broiled Lobster Tail, Broccoli and Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at H2OCEAN SEAFOOD MARKET
H2OCEAN SEAFOOD MARKET in Fort Lauderdale has 7 low-carb-tagged dishes on its current menu, including Broiled Lobster Tail, Jumbo Sea Scallops and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at H2OCEAN SEAFOOD MARKET
H2OCEAN SEAFOOD MARKET in Fort Lauderdale has 5 nut-free-tagged dishes on its current menu, including Garden Salad, Broccoli and Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at H2OCEAN SEAFOOD MARKET
H2OCEAN SEAFOOD MARKET in Fort Lauderdale has 9 vegan-tagged dishes on its current menu, including Garden Salad, Mixed Veggies and Roasted Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at H2OCEAN SEAFOOD MARKET
| Dish | Net carbs | Protein |
|---|---|---|
| Lobster and Shrimp Ravioli | 6.8 g | 60.1 g |
| Chilled Shrimp | 5 g | 37.2 g |
| Clam Chowder Soup | 40.1 g | 25.5 g |
| Greek Salad | 5.7 g | 24.2 g |
| Steak Taco | 0 g | 23.6 g |
| Grilled Octopus | 0.1 g | 21 g |
| Filet Mignon 8 oz | 7.7 g | 18 g |
| Crispy Calamari | 13.8 g | 16.6 g |
| Chicken Wings 6 | 8.3 g | 15.9 g |
| Grilled Turkey Burger | 14.7 g | 15.8 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
| Lobster Roll | 31.3 g | 12.8 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Lump Crab Cakes - $16: Hand picked crab meat, Maryland-style mix, tangy mustard, zesty lemon, seafood seasonings Available at: dinner, lunch
- Crispy Calamari - $16: House made marinara sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Octopus - $18: Oregano, lemon, extra virgin olive oil Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lobster Quesadilla - $15: Southwest style, seasoned sour cream, pico de gallo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Smoked Fish Dip - $15: Celery, toasted pita chips Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chilled Shrimp - $14: Old bay seasoned or classic cocktail, lemon, house made cocktail sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Chicken Wings 6 - $11: Dry rubbed with southwest seasoning, grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Shrimp App - $14: Cocktail sauce, lemon wedge Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fresh Clams - $16: White wine, garlic butter, toasted French bread Dietary tags: Pescatarian Available at: dinner, lunch
- Ahi Tuna - $17: Sesame crusted, pan-seared, Teriyaki glaze, Asian Seaweed salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cold Water Oysters - $29 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Conch Fritter - $13 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Clam Chowder Soup - $5: Creamy clam chowder, tender clams, fresh herbs, toasted bread Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Salads
- Greek Salad - $13: Mixed greens, tomatoes, green peppers, Kalamata olives, feta cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Garden Salad - $12: Mixed greens, diced tomatoes, cucumbers, shredded carrots, green onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Caesar Salad - $12: Romaine Lettuce, Parmesan cheese, Croutons, house made Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Sandwiches & Tacos
- Lobster Roll - $26: Maine Lobster meat, grilled butter New England Style Bun Dietary tags: Low-Sodium Available at: dinner, lunch
- Black Angus Burger 8 oz - $16: Brioche Bun, Lettuce, Tomato, red onion Available at: dinner, lunch
- Mahi Sandwich - $17: Grilled, Blackened or Fried, Brioche Bun, Lettuce, Tomato, Red Onion Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Turkey Burger - $14: Brioche Bun, Lettuce, Tomato, Red Onion Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Steak Taco - $17: Grilled Steak, Lettuce, Tomato, red onion, sriracha mayo Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
- Mahi Mahi or Shrimp Tacos - $16: Blackened, Grilled or Fried, Lettuce, Tomato, Red Onion, Sriracha Mayo, Lime Crema Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Jumbo Sea Scallops - $30: Pan Seared Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Basket - $26: Fried shrimp, two sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Filet Mignon 8 oz - $32: Grilled to temp Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Ribeye 12 oz - $32: Grilled to temp Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Fresh Catch - $30: Sword Fish, Yellow Tail snapper, or Grouper; grilled or pan seared Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish and Chips - $22: Fresh Cod battered and fried Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Pasta
- Italian Seafood Pasta - $30: Squid, Mussels, Clams, shrimp, tomato or white wine sauce, Capellini Pasta Dietary tags: Pescatarian Available at: dinner, lunch
- Lobster and Shrimp Ravioli - $30: Pan seared shrimp, homemade lobster ravioli, creamy lobster sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mahi Tomato Basil Pasta - $28: Grilled mahi-mahi, cherry tomatoes, fresh basil, linguine pasta, garlic Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fettuccini Alfredo - $16: Parmesan cream sauce, Fettuccini pasta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mussels, Clams or Shrimp Pasta - $25: Tomato sauce or white wine garlic butter sauce, Linguini Dietary tags: Pescatarian Available at: dinner, lunch
Sides
- Sweet Potatoes Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Mixed Veggies - $5: Snap peas, carrots, roasted mushrooms Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Broccoli - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Slaw - $5: Shredded cabbage salad Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Broiled Lobster Tail - $17: Drawn butter, lemon Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Garlic Mashed Potato - $5: Roasted garlic, butter, cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Roasted Potatoes - $5: Sea salt, fresh herbs, garlic, olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Tiramisu - $8: Ladyfingers, coffee, mascarpone cheese, cocoa Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Key Lime Pie - $5: Tangy citrus filling, buttery crust, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Auntie D Warm Waffle Wave - $10: Homemade chocolate waffle, ice cream, raspberry drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Fountain Soda Coke Products - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Pellegrino Flat/Sparkling - $7 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottled Spring Water - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about H2OCEAN SEAFOOD MARKET
- Is H2OCEAN SEAFOOD MARKET dairy-free-friendly?
- Yes. H2OCEAN SEAFOOD MARKET has 11 dairy-free-tagged dishes on its current menu, including Garden Salad, Cold Water Oysters and Mixed Veggies.
- What can I eat at H2OCEAN SEAFOOD MARKET on a dairy-free diet?
- Garden Salad, Cold Water Oysters and Mixed Veggies carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does H2OCEAN SEAFOOD MARKET have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Garden Salad and Mixed Veggies.
- Is H2OCEAN SEAFOOD MARKET gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at H2OCEAN SEAFOOD MARKET?
- Lobster and Shrimp Ravioli, at roughly 60.1g of protein (estimated from ingredients).
Restaurants near H2OCEAN SEAFOOD MARKET
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