EL ORIENTA'R – Mexican
El Orienta'r Venezuelan Food operates out of West Flora Street in Tampa, running a menu built around Venezuelan staples: arepas stuffed to order, empanadas, and cachapas, the sweet corn pancakes typically folded around melted cheese. The kitchen keeps a split schedule through the week, opening for a morning stretch, closing in the afternoon, then reopening again for dinner service into the evening, with the latest hours falling on Friday and Saturday nights. Orders go out through several delivery apps daily, alongside walk-in and phone service. Sunday is the only day the kitchen runs straight through, skipping its usual midday break.
5831 MEMORIAL HWY, TAMPA, FL, 33615 407-591-0290 https://elorientarvenezuelanfoodfl.com/0Cuisine: Mexican
Price range: $$
Dietary options: heart-healthy, low-sodium, gerd, tlc
Diet fit at EL ORIENTA'R
Heart-Healthy at EL ORIENTA'R
EL ORIENTA'R in Tampa has 1 heart-healthy-tagged dish on its current menu, including Reina Pepiada Arepa. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at EL ORIENTA'R
EL ORIENTA'R in Tampa has 1 low-sodium-tagged dish on its current menu, including Reina Pepiada Arepa. Tags come from dish-level menu analysis and update when the menu changes.
GERD-Friendly at EL ORIENTA'R
EL ORIENTA'R in Tampa has 1 gerd-friendly-tagged dish on its current menu, including Reina Pepiada Arepa. Tags come from dish-level menu analysis and update when the menu changes.
TLC at EL ORIENTA'R
EL ORIENTA'R in Tampa has 1 tlc-tagged dish on its current menu, including Reina Pepiada Arepa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL ORIENTA'R
| Dish | Net carbs | Protein |
|---|---|---|
| Reina Pepiada Arepa | 7 g | 6.6 g |
Nutrition values are estimated from ingredients.
Menu
Popular Items
- Roasted Chicken Pepito - $25.14: Venezuelan style sandwich with roasted chicken Available at: dinner, lunch
- Seafood Mix Empanada - $9.39: Cornmeal turnover filled with mixed seafood Available at: dinner, lunch
- Reina Pepiada Arepa - $18.31: Cornmeal cake stuffed with chicken and avocado salad Dietary tags: Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
Frequently Asked Questions about EL ORIENTA'R
- Is EL ORIENTA'R heart-healthy-friendly?
- Yes. EL ORIENTA'R has 1 heart-healthy-tagged dish on its current menu, including Reina Pepiada Arepa.
- What can I eat at EL ORIENTA'R on a heart-healthy diet?
- Reina Pepiada Arepa carry the heart-healthy tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at EL ORIENTA'R?
- Reina Pepiada Arepa, at roughly 6.6g of protein (estimated from ingredients).
Restaurants near EL ORIENTA'R
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- EL MORONERO — Mexican
- SABORIQUEN CATERING — Mexican
- CRAZY BURRITO — Mexican
- PIPO'S RESTAURANT — Mexican
- TAQUERIA EL PATO LOCO — Mexican
- HASTA LA TAMBORA — Mexican
- CASA CAMI — Mexican
- EL DIAMANTE RESTAURANT — Mexican
- LA CREACION BAKERY — Mexican
- MI TIERRA LATINA — Mexican
