MI TIERRA LATINA – Mexican
A small Colombian kitchen on West Hillsborough Avenue that opens at nine and runs straight through to dinner. The counter turns out empanadas colombianas and arepas de choclo alongside a proper cafe tinto, then moves on to grilled skirt steak, mojarra and sancocho as the day goes on. Tostones come with a house sauce that regulars order on purpose. Tres leches to close. The room is tight and the service is the kind that learns your order, which is most of why people keep driving across town for it. Small place, full flavour.
74666802 W. Hillsborough Ave Suite 14, Tampa, FL 813-849-2878 https://redlatina.us/restaurantes-y-bares/mi-tierra-latina-tampa0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MI TIERRA LATINA
Dairy-Free at MI TIERRA LATINA
MI TIERRA LATINA in Tampa has 1 dairy-free-tagged dish on its current menu, including Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MI TIERRA LATINA
MI TIERRA LATINA in Tampa has 1 gluten-free-tagged dish on its current menu, including Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MI TIERRA LATINA
MI TIERRA LATINA in Tampa has 1 halal-tagged dish on its current menu, including Natural Fruit Juices. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MI TIERRA LATINA
MI TIERRA LATINA in Tampa has 1 keto-tagged dish on its current menu, including Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MI TIERRA LATINA
MI TIERRA LATINA in Tampa has 1 low-carb-tagged dish on its current menu, including Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MI TIERRA LATINA
MI TIERRA LATINA in Tampa has 1 vegan-tagged dish on its current menu, including Natural Fruit Juices. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MI TIERRA LATINA
MI TIERRA LATINA in Tampa has 1 vegetarian-tagged dish on its current menu, including Natural Fruit Juices. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MI TIERRA LATINA
MI TIERRA LATINA in Tampa has 1 low-sodium-tagged dish on its current menu, including Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MI TIERRA LATINA
| Dish | Net carbs | Protein |
|---|---|---|
| Sancocho | 1.3 g | 8.3 g |
| Empanadas | 12.2 g | 0.1 g |
| Colombian Coffee | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
Traditional Colombian starters and snacks
- Empanadas - $2.5: Traditional Colombian corn patties with various fillings Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses
Authentic Colombian traditional dishes
- Bandeja Paisa - $18.99: Rice, beans, ground beef, chorizo, pork belly, egg, avocado, and arepa Available at: dinner, lunch
- Sancocho - $14.5: Traditional Colombian hearty soup with meat and vegetables Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Beverages
Refreshing drinks and traditional coffee
- Natural Fruit Juices - $4.5: Fresh tropical fruit juices Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Colombian Coffee - $2.99: Premium Colombian roast
Frequently Asked Questions about MI TIERRA LATINA
- Is MI TIERRA LATINA dairy-free-friendly?
- Yes. MI TIERRA LATINA has 1 dairy-free-tagged dish on its current menu, including Sancocho.
- What can I eat at MI TIERRA LATINA on a dairy-free diet?
- Sancocho carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does MI TIERRA LATINA have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Natural Fruit Juices.
- Is MI TIERRA LATINA gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MI TIERRA LATINA?
- Sancocho, at roughly 8.3g of protein (estimated from ingredients).
Restaurants near MI TIERRA LATINA
- LA CREACION BAKERY — Mexican
- EL DIAMANTE RESTAURANT — Mexican
- RAICES — Mexican
- EL TAMALOCO — Mexican
- LA PLAYA CAFETERIA — Mexican
- TAQUERIA EL PATO LOCO — Mexican
- EL CHURRASCASO GRILL TAMPA — Mexican
- Moe's Southwest Grill — Mexican
- LA CALLE INC — Mexican
- CRAZY BURRITO — Mexican
- EL TIO PICA POLLO — Mexican
- TAQUERIA MI MEXICO — Mexican
