Eléa – Greek
Sun-drenched flavors and the spirit of the Aegean come alive at Eléa, where the air is filled with the enticing aroma of charred octopus and golden, sesame-crusted feta. Guests gather in a sophisticated, airy space to share vibrant towers of crispy zucchini chips and savory mussels saganaki, enjoying a soulful escape that celebrates the timeless art of Mediterranean hospitality.
217, West 85th Street, New York, NY, 10024 +12123699800 https://eleanyc.com/0Cuisine: Greek
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Eléa
Dairy-Free at Eléa
Eléa in New York has 7 dairy-free-tagged dishes on its current menu, including Brussels Sprouts, Steamed Swiss Chard (Horta) and Greek Oregano Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Eléa
Eléa in New York has 5 gluten-free-tagged dishes on its current menu, including Brussels Sprouts, Steamed Swiss Chard (Horta) and Lavraki Filet. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Eléa
Eléa in New York has 30 halal-tagged dishes on its current menu, including Vegetarian Moussaka, Horiatiki Salad and Fried Calamari. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Eléa
Eléa in New York has 6 high-protein-tagged dishes on its current menu, including Grilled Octopus, Watermelon Salad and Gigantes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Eléa
Eléa in New York has 4 keto-tagged dishes on its current menu, including Brussels Sprouts, Greek Coffee and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Eléa
Eléa in New York has 5 low-carb-tagged dishes on its current menu, including Brussels Sprouts, Watermelon Salad and Greek Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Eléa
Eléa in New York has 2 nut-free-tagged dishes on its current menu, including Brussels Sprouts and Steamed Swiss Chard (Horta). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Eléa
Eléa in New York has 12 vegan-tagged dishes on its current menu, including Brussels Sprouts, Steamed Swiss Chard (Horta) and Greek Oregano Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Eléa
| Dish | Net carbs | Protein |
|---|---|---|
| Beet Salad | 108.3 g | 44.5 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Seafood Orzotto | 11.8 g | 41.6 g |
| Watermelon Salad | 12.4 g | 36 g |
| Horiatiki Salad | 22.7 g | 34.6 g |
| Mussels Saganaki | 14.2 g | 29.5 g |
| Gigantes | 13.1 g | 28.5 g |
| Grilled Octopus | 0.1 g | 21 g |
| Short Rib Youvetsi | 1.3 g | 19.7 g |
| Cauliflower Fritters (Kounoupidi) | 58.3 g | 18.9 g |
| Prasini Salad | 27.2 g | 18.3 g |
| Tasting of Greek Spreads | 14.4 g | 16.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Wednesday
- 4:30 PM - 10:00 PM
- Friday
- 4:30 PM - 11:00 PM
- Saturday
- 11:30 AM - 11:00 PM
- Sunday
- 11:30 AM - 10:00 PM
Menu
Appetizers
- Tasting of Greek Spreads - $16: Hummus, tzatziki, tyrokafteri, grilled pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Spanakopita - $18: Baked spinach, leeks, feta cheese in phyllo dough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Calamari - $18: Golden crispy squid, classic tomato sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Octopus - $27: Grilled Spanish octopus, shallot, capers, cherry tomato, fava Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Tuna Tartare - $25: Avocado, yogurt, mango, chives, kataifi, sesame oil Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Sesame Crusted Feta - $19: Dried figs, honey, pink peppercorn Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Elea Chips - $27: Lightly fried zucchini & eggplant, tzatziki, kefalograviera cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cauliflower Fritters (Kounoupidi) - $20: Toasted pine nuts, yogurt, black currants, honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Grilled Halloumi - $18: Lemon marmalade and black sesame Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mussels Saganaki - $21: Mussels P.E.I., tomato & ouzo emulsion, feta cheese, Mediterranean herbs Dietary tags: High-Protein, Pescatarian Available at: dinner, lunch
- Greek Style Beef Meatballs (Keftedes) - $21: Feta sauce Available at: dinner, lunch
- Gigantes - $16: Baked giant lima beans, tomato, crumbled feta Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads and Soup
- Horiatiki Salad - $22: Vine ripe tomatoes, cucumber, red onion, peppers, olives, Arahova feta Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Watermelon Salad - $19: Baby arugula, feta, walnut, serrano-lime emulsion Dietary tags: High-Protein, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Prasini Salad - $17: Boston lettuce, endives, frisée, mizithra cheese, artichoke-assyrtiko emulsion Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Lahanosalata - $22: Brussels sprouts, cabbage, shaved carrots, pomegranate, golden raisins, chestnut & kefalograviera cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Beet Salad - $19: Roasted beets, baby arugula, apple, pistachios, anthotiro cheese, orange vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Lentil Soup (Fakes) - $15: Classic Greek lentils, mirepoix and homemade crostini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Main Courses
- Lavraki Filet - $33: Grilled Mediterranean seabass, sauteed wild greens Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Chops - $36: Double-cut loin lamb chops, fresh-cut Greek fries Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Wild Mushroom Risotto - $28: Porcini, oyster & black truffle mushrooms Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Short Rib Youvetsi - $38: Xinomavro braised short rib, baked orzo, kefalograviera cheese Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Faroe Island Salmon (Solomos) - $35: Grilled salmon filet, warm lentil salad and carrot puree Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Seafood Orzotto - $36: Shrimp, mussels, clams, tomato & saffron orzo Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GLP-1, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Elea Burger - $20: Smoked Metsovone cheese, tomato, served with fries Available at: dinner, lunch
- Vegetarian Moussaka - $30: Mushroom ragu, potato, eggplant, zucchini, bechamel sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lamb Shank - $45: Slowly braised with Trahana pasta, tomato & herb sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Lemon Potatoes - $11: Roasted with sea salt, fresh herbs & EVOO Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Greek Oregano Fries - $10: Sea salt & oregano Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sautéed Spinach - $12: Sea salt & EVOO Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Swiss Chard (Horta) - $12: Lemon and EVOO Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Brussels Sprouts - $12: Sea salt & EVOO Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Mini Baklava Rolls - $14: Hand-rolled pistachio baklava, mastiha gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cheesecake - $13: Anthotiro cheese, strawberry coulis Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Greek Yogurt - $11: Choice of honey & walnuts or sour cherry Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Chocolate Mousse (Sokolatina) - $14: Valrhona chocolate mousse, brandied cherry Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Orange Cake (Portokalopita) - $13: Yogurt ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Assyrtiko, Santo, Santorini (Glass) - $22: White wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Elea Paloma - $17: Skinos mastiha liqueur, grapefruit soda, black salt powder, fresh lime Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol
- Fix Beer - $10: Greek lager Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Greek Coffee - $6: Traditional brewed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Vikos Flat Water - $8: Still water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Eléa
- Is Eléa dairy-free-friendly?
- Yes. Eléa has 7 dairy-free-tagged dishes on its current menu, including Brussels Sprouts, Steamed Swiss Chard (Horta) and Greek Oregano Fries.
- What can I eat at Eléa on a dairy-free diet?
- Brussels Sprouts, Steamed Swiss Chard (Horta) and Greek Oregano Fries carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Eléa have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Brussels Sprouts and Steamed Swiss Chard (Horta).
- Is Eléa gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Eléa?
- Beet Salad, at roughly 44.5g of protein (estimated from ingredients).
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