Symposium – Greek
Sun-drenched and spirited, this Hellenic haven transports diners to a seaside taverna where the air is perfumed with the aroma of charred octopus and wild oregano. Vibrant mezze and succulent, flame-kissed meats take center stage, inviting guests to linger over shared plates and crisp carafes of wine in a space that radiates Mediterranean warmth. Every meal unfolds as a lively celebration of tradition, where the simple joy of good company meets the bold, salt-kissed flavors of the Greek isles.
544 West 113th Street, New York, NY 10025 +1-212-865-1011 https://www.symposiumnyc.comRating: 4.3/5 (377 reviews)
Cuisine: Greek
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Symposium
Dairy-Free at Symposium
Symposium in New York has 40 dairy-free-tagged dishes on its current menu, including Patzaria Me Skordalia, Roasted Potatoes and Fish Special. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Symposium
Symposium in New York has 29 gluten-free-tagged dishes on its current menu, including Fish Special, Keftedakia and Yemista. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Symposium
Symposium in New York has 48 halal-tagged dishes on its current menu, including Feta & Olives, Patzaria Me Skordalia and Roasted Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Symposium
Symposium in New York has 11 high-protein-tagged dishes on its current menu, including Salmon, Lamb Burger and Cod Plaki. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Symposium
Symposium in New York has 10 keto-tagged dishes on its current menu, including Feta & Olives, Tirokafteri and Greek Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Symposium
Symposium in New York has 16 low-carb-tagged dishes on its current menu, including Feta & Olives, Tirokafteri and Greek Fries. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Symposium
Symposium in New York has 6 nut-free-tagged dishes on its current menu, including Salmon, Cod Plaki and Spanaki Omeleta. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Symposium
Symposium in New York has 11 vegan-tagged dishes on its current menu, including Patzaria Me Skordalia, Roasted Potatoes and Handcut Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Symposium
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken or Beef Gyro | 0.2 g | 86.7 g |
| Keftedakia | 66.8 g | 52.2 g |
| Horiatiki | 20.9 g | 40.9 g |
| Lamb Kapama | 23.2 g | 39.3 g |
| The Greek | 25.8 g | 34.2 g |
| Classic Moussaka | 45.5 g | 29.8 g |
| Veggie Moussaka | 67.4 g | 28.3 g |
| Spanakotyropita | 8.6 g | 24.6 g |
| NY Greek Salad | 31.4 g | 24.4 g |
| Salmon | 0 g | 24 g |
| Horta | 4.2 g | 23.4 g |
| Oktopodi | 7.8 g | 22.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:30 AM - 10:00 PM
What diners are saying
Diners consistently praise this Greek spot for its warm, homey atmosphere that transports guests straight to Santorini. Reviewers highlight the generous portions and exceptional value, raving about standout dishes like the "perfect" lamb, tender octopus, classic moussaka, and the flavorful Avgolemono soup. The service is frequently celebrated as kind and hospitable, with guests noting the welcoming vibe perfect for groups or dates, all rounded out by delicious desserts like galaktoboureko.
Menu
Salads
- NY Greek Salad - $18 Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Horiatiki - $18 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Beet & Walnuts - $18 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Prasini - $17 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Dakos Salata - $17 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Soups
- Soupa Imeras (GF) Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Avgolemono Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal
- Chef's Daily Soup PF Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Dips & Spreads
- Symposium Sampler - $35 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Taramosalata - $16 Dietary tags: Halal, Pescatarian, Macrobiotic
- Melitzanosalata - $13 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
- Tirokafteri - $14 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Tzatziki - $13 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Hummus - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic
- Patzarosalata - $13 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Skordalia - $11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
Eggs & Omelets
- Kayanas - $18 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Froutalia - $19 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Avga Me Patatas - $18 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Spanaki Omeleta - $19 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Appetizers & Meze
- Oktopodi - $28 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Kalamari - $18 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Spanakotyropita - $16 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Dolmadakia - $15 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Saganaki - $17 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Keftedakia - $16 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Loukaniko - $18 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Kolokithokeftedes - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Moussaka Keftedeses - $18
- Feta & Olives - $17 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Patzaria Me Skordalia - $16 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Spanakotyropita Platter Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Kebabs & Souvlaki
- Lamb Kebab
- Chicken Kebab
- Pork Kebab
- Beef Kebab Dietary tags: Anti-Inflammatory
- Seafood Kebab Dietary tags: Low-Carb, South-Beach
- Chicken or Pork Souvlaki
- Chicken or Beef Gyro Dietary tags: High-Protein, Low-Sodium
Burgers & Sandwiches
- The Greek - $22 Dietary tags: Halal, High-Fiber, Macrobiotic
- Lamb Burger - $23 Dietary tags: High-Protein
- Lahaniko - $21 Dietary tags: Halal, Macrobiotic
Mains
- Biftekia Scharas - $22 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Veggie Moussaka - $25
- Chicken a La Greque - $28 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free
- Classic Moussaka - $26
- Lamb Kapama - $37 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free
- Pasta a La Greca - $24 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Pastitsio - $26 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Yemista - $23 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Garides Makaronada - $29 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Youvetsi Me Keftedes
- Special Moussaka
- Vegetarian Moussaka Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Seafood
- Fish Special - $44 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Salmon - $32 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Cod Plaki - $34 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Sides
- Spanakorizo - $11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Greek Fries - $11 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb
- Seasonal Veggies - $11 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Orzo - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Roasted Potatoes - $11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
- Horta - $12 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Fasolakia - $12 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Handcut Fries - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal
- Trio Veggie Sampler - $25 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
Frequently Asked Questions about Symposium
- Does this restaurant have good options for group dining with mixed dietary needs?
- Perfect for groups, Symposium offers keto Horiatiki, vegan Beet & Walnuts, and gluten-free Avgolemono, catering to 36 different dietary needs.
- Is this restaurant good value for money?
- Reviewers highlight the exceptional value and generous portions at this moderately priced ($$) restaurant with a 4.3/5 rating.
- What should first-time visitors know about this restaurant?
- Visitors can expect a 4.3/5 rated homey atmosphere with hospitable service and generous portions of lamb and octopus for a moderate price.
- What type of diner would most enjoy this restaurant?
- Groups and couples seeking a homey atmosphere with generous portions and exceptional value at this 4.3/5 rated moderate ($$) restaurant.
- What is the price range at this restaurant?
- The price range at Symposium is moderate ($$), with reviewers consistently highlighting the restaurant's exceptional value and generous portions.
- How extensive is this restaurant's menu selection?
- The menu accommodates 36 dietary needs with options like keto Horiatiki, vegan Beet & Walnuts, and gluten-free Soupa Imeras.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Horiatiki and Prasini are keto and gluten-free, while Avgolemono is gluten-free and dairy-free, and Beet & Walnuts is gluten-free and plant-based.
- What is this restaurant's overall rating?
- Symposium has an overall rating of 4.3/5, with customers frequently praising the restaurant's authentic Greek cuisine and hospitable service.
- Is this restaurant suitable for families?
- Symposium is family-friendly, offering a warm, homey atmosphere and welcoming vibe perfect for groups with generous portions for sharing.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for Symposium, only its 4.3/5 average rating.
- Is Symposium dairy-free-friendly?
- Yes. Symposium has 40 dairy-free-tagged dishes on its current menu, including Patzaria Me Skordalia, Roasted Potatoes and Fish Special.
- What can I eat at Symposium on a dairy-free diet?
- Patzaria Me Skordalia, Roasted Potatoes and Fish Special carry the dairy-free tag, out of 40 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Symposium have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Patzaria Me Skordalia and Roasted Potatoes.
- Is Symposium gluten-free?
- 29 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Symposium?
- Chicken or Beef Gyro, at roughly 86.7g of protein (estimated from ingredients).
Restaurants near Symposium
- Omega Bakery & Cafe — Greek
- Telio — Greek
- Telio Taverna — Greek
- Eléa — Greek
- Greek Taverna — Greek
- OMEGA BAKERY & CAFE — Greek
- Telio — Greek
- Yasouvlaki — Greek
- The Blue Cave — Greek
- Tinos — Greek
- Super Gyro — Greek
