EMPANADA HARRYS BAKERY AND CAFE – Spanish
Harry Coleman grew up rolling Venezuelan cachitos and Chilean empanadas at his family's Moises and Charlotte bakeries before opening Empanada Harry's in Miami in 2017 with his wife Michelle. The shop bills itself as home to the city's largest empanada selection, a rotating lineup drawing on Argentine, Chilean, Colombian, Cuban, Peruvian and Venezuelan styles, from Chipotle Chicken and Cubano to Truffle Bacon Mac and Cheese, Pizza, Brisket and Pulled Pork. A recurring empanada of the month keeps the case changing, a modern spin on the classic Miami Latin bakery Harry grew up in. Regulars call the sheer variety unmatched locally.
4009 SW 152 AVE, Miami, FL, 33185 +1-311-356-4661 https://empanadaharrys.com/0Cuisine: Spanish
Price range: $
Dietary options: high-protein, vegan, vegetarian, glp1, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics, zone, lectin-free
Diet fit at EMPANADA HARRYS BAKERY AND CAFE
High-Protein at EMPANADA HARRYS BAKERY AND CAFE
EMPANADA HARRYS BAKERY AND CAFE in Miami has 2 high-protein-tagged dishes on its current menu, including Chipotle Chicken Empanada and Cubano Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EMPANADA HARRYS BAKERY AND CAFE
EMPANADA HARRYS BAKERY AND CAFE in Miami has 2 vegan-tagged dishes on its current menu, including Local Craft Beer and Unique Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EMPANADA HARRYS BAKERY AND CAFE
EMPANADA HARRYS BAKERY AND CAFE in Miami has 3 vegetarian-tagged dishes on its current menu, including Ganache Flor de Caña Tres Leche, Local Craft Beer and Unique Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at EMPANADA HARRYS BAKERY AND CAFE
EMPANADA HARRYS BAKERY AND CAFE in Miami has 1 glp-1-tagged dish on its current menu, including Chipotle Chicken Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at EMPANADA HARRYS BAKERY AND CAFE
EMPANADA HARRYS BAKERY AND CAFE in Miami has 2 low-fat-tagged dishes on its current menu, including Chipotle Chicken Empanada and Local Craft Beer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at EMPANADA HARRYS BAKERY AND CAFE
EMPANADA HARRYS BAKERY AND CAFE in Miami has 5 low-sodium-tagged dishes on its current menu, including Ganache Flor de Caña Tres Leche, Venezuelan Cachitos and Local Craft Beer. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at EMPANADA HARRYS BAKERY AND CAFE
EMPANADA HARRYS BAKERY AND CAFE in Miami has 3 pescatarian-tagged dishes on its current menu, including Ganache Flor de Caña Tres Leche, Local Craft Beer and Unique Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.
Plant-Based at EMPANADA HARRYS BAKERY AND CAFE
EMPANADA HARRYS BAKERY AND CAFE in Miami has 2 plant-based-tagged dishes on its current menu, including Local Craft Beer and Unique Wine Selection. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EMPANADA HARRYS BAKERY AND CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Cubano Empanada | 8.9 g | 61.6 g |
| Chipotle Chicken Empanada | 21.1 g | 37.2 g |
| Truffle Bacon Mac & Cheese Empanada | 2.9 g | 30.7 g |
| Ganache Flor de Caña Tres Leche | 80.3 g | 25.7 g |
| Pizza Empanada | 1.7 g | 14.7 g |
| Sweet Bacon Empanada | 39.6 g | 14.5 g |
| Venezuelan Cachitos | 19.6 g | 10.8 g |
| Local Craft Beer | 51.7 g | 8.7 g |
| Pulled Pork Empanada | 3.4 g | 3.5 g |
| Cafecito | 1.3 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 5:00 PM
- Saturday - Sunday
- 8:00 AM - 3:30 PM
Menu
Empanadas
Handcrafted empanadas from Venezuela, Argentina, Chile, Peru, and Colombia. Selection rotates daily.
- Chipotle Chicken Empanada - $3.5: Chicken, chipotle seasoning Dietary tags: High-Protein, Low-Fat, GLP-1, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Sweet Bacon Empanada - $3.5: Bacon, sweet glaze Available at: dinner, lunch
- Cubano Empanada - $3.5: Ham, pork, swiss cheese, pickles, mustard Dietary tags: High-Protein Available at: dinner, lunch
- Truffle Bacon Mac & Cheese Empanada - $3.75: Macaroni, cheese, bacon, truffle oil Dietary tags: High-Fiber Available at: dinner, lunch
- Pizza Empanada - $3.25: Tomato sauce, mozzarella cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Brisket Empanada - $3.95: Smoked brisket Available at: dinner, lunch
- Pulled Pork Empanada - $3.75: Smoked pulled pork Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Venezuelan Cachitos - $3.5: Ham-filled crescent rolls Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch
Desserts
Award-winning artisanal desserts and pastries.
- Ganache Flor de Caña Tres Leche - $6.5: Three milks cake, Flor de Caña rum, chocolate ganache Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
Coffee, craft beers, and wines.
- Cafecito - $1.5: Cuban espresso
- Local Craft Beer - $6: Assorted local brews Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Unique Wine Selection - $8: Curated wine list Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about EMPANADA HARRYS BAKERY AND CAFE
- Is EMPANADA HARRYS BAKERY AND CAFE high-protein-friendly?
- Yes. EMPANADA HARRYS BAKERY AND CAFE has 2 high-protein-tagged dishes on its current menu, including Chipotle Chicken Empanada and Cubano Empanada.
- What can I eat at EMPANADA HARRYS BAKERY AND CAFE on a high-protein diet?
- Chipotle Chicken Empanada and Cubano Empanada carry the high-protein tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EMPANADA HARRYS BAKERY AND CAFE have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Local Craft Beer and Unique Wine Selection.
- What is the highest-protein dish at EMPANADA HARRYS BAKERY AND CAFE?
- Cubano Empanada, at roughly 61.6g of protein (estimated from ingredients).
Restaurants near EMPANADA HARRYS BAKERY AND CAFE
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- LA BODEGA RESTAURANT — Spanish
- LA ESQUINITA HAVANERA — Spanish
- DOS CROQUETAS LLC — Spanish
- RIO CRISTAL RESTAURANT — Spanish
- LA ESQUINITA HAVANERA — Spanish
- Cafe Villa Clara — Spanish
- SARUSSI — Spanish
- TASCA DE ESPANA — Spanish
