ENIGMA BISTRO & WINE BAR – French
2717 N FEDERAL HWY, DELRAY BEACH, FL, 33483 561.243.6377 https://enigmabistro.net/0Cuisine: French
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at ENIGMA BISTRO & WINE BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Marsala | 4 g | 54 g |
| Seafood Combination | 4.4 g | 43.4 g |
| Roasted Half Chicken | 29.3 g | 41.8 g |
| Penne Chicken Alfredo | 67.1 g | 34.6 g |
| Eggplant Parmigiana | 78.6 g | 30.4 g |
| Penne Bolognese | 40.1 g | 26.4 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Sauteed Onions & Mushrooms | 4.6 g | 22.9 g |
| Veal Marsala | 0.1 g | 22.5 g |
| Pasta Primavera | 62.2 g | 22.3 g |
| Chicken Francese | 34.8 g | 21.8 g |
| Bahamian Conch Chowder | 45.8 g | 21.4 g |
Nutrition values are estimated from ingredients.
Menu
House Specialties
- New Orleans Seafood Casserole - $34: Shrimp, Calamari, Mussels, Snapper, Clams and Lobster, in a rich fish broth topped with rosemary and garlic Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Paella - $34: Spanish rice with shrimp, mussels, lobster and clams Available at: dinner, lunch
- Snapper Havana - $26: Sauteed yellowtail snapper with olive oil, peppers, tomato and onions in a Cuban-style sauce, served with rice, beans and sweet plantains Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grouper in Macadamia Crust - $26: Sauteed fresh grouper in macadamia crust, roasted potatoes and vegetables in a banana liqueur sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Cuban Skirt Steak - $28: Marinated, char-grilled served with rice, black beans and homemade onion ring. House-made chimichurri sauce Available at: dinner, lunch
- Cuban Pork Chops - $25: Two jumbo 9-oz. choice bone-in pork chops, pan-seared and roasted, served with rice and vegetables. White wine reduction, cumin, garlic and lemon Dietary tags: Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Roasted Half Chicken - $21: Marinated in citrus juices, garlic, thyme and chili. 14 herbs and spices. Served with rice, Cuban-style black beans and plantains Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Cuban Lechon Asado - $22: Slow roasted Cuban pork, served with rice, black beans and maduros (plantains) Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Appetizers
- Yucca Croquettes - $14: Ground beef stuffing, cilantro sauce Available at: dinner, lunch
- Coconut Shrimp - $15: Hand-breaded, fried Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mussels Marinara - $15: Tomatoes, Italian seasonings, Fresh basil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Conch Fritters - $16: Island sauce and coleslaw Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stuffed Mushrooms - $16: Organic mushrooms, crab meat Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Fried Calamari - $16: Hand-breaded, fresh marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mariguitas - $9: Sliced plantains, crisp cooked, served with garlic mojo Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Maduros - $7: Golden brown sweet plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tostones - $7: Green plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Caprese - $9: Sliced, stacked tomatoes, mozzarella and basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tasting Plate - $14: Maduros, Tostones & Yucca Croquettes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Soups
- Bahamian Conch Chowder - $6 Available at: dinner, lunch
- Creamy Lobster Bisque - $6 Dietary tags: Pescatarian Available at: dinner, lunch
- New England Chowder - $4 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Cuban Black Bean Soup - $5 Dietary tags: Anti-Inflammatory, South-Beach, Slow-Carb Available at: dinner, lunch
- Cuban-Style Chicken Vegetable Soup - $4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- French Onion Soup - $8 Available at: dinner, lunch
Veal & Chicken
- Veal Marsala - $28: Veal medallions sauteed with fresh mushrooms and sliced apples, marsala wine reduction, linguine Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Veal Parmigiana - $28: Hand-pounded cutlet, baked with fresh mozzarella, served with linguine and fresh tomato sauce Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Veal Francese - $28: Veal Medallions dipped in egg batter, sauteed, white wine and lemon butter sauce. Served with linguine Available at: dinner, lunch
- Veal Piccata - $28: Veal Medallions sauteed with capers, white wine, lemon and lemon butter sauce. Served with linguine Available at: dinner, lunch
- Veal Romana - $34: 10 OZ. Veal chop sauteed with peppers, onions, mushrooms, olive oil, garlic and spices. Topped with fresh marinara sauce and fresh mozzarella cheese Available at: dinner, lunch
- Chicken Marsala - $24: Boneless chicken breast, sauteed with fresh mushrooms and sliced apples, Marsala wine reduction, served with linguine Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Parmigiana - $24: Boneless chicken breast, fried crisp, baked with fresh mozzarella, served with linguine and fresh tomato sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Francese - $24: Boneless chicken breast dipped egg batter, sauteed with white wine and lemon butter sauce. Served with linguine Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Piccata - $24: Boneless chicken breast, sauteed with capers, white wine, lemon and butter, served with linguine Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Seafood
- Fresh Local Snapper South Beach Style - $26: Capers, artichokes, raisins and sun dried tomatoes, fresh vegetables Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Stuffed Snapper - $28: Crab meat stuffing, broiled, served with rice and vegetables Available at: dinner, lunch
- Classic Snapper - $26: Grilled, blackened or broiled, served with rice and fresh vegetables Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Pecan Snapper - $26: Pecan crust, sauteed, finished with a light glaze. Served with rice and fresh vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Combination - $30: Broiled shrimp, scallops and yellowtail snapper, served with rice & fresh vegetables Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fresh Local Coconut Grouper - $26: Hand dipped, cooked until golden brown, served with rice and fresh vegetables Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Grouper Provencal - $26: Red wine, olives and fresh tomatoes, homemade marinara sauce, served with linguine Dietary tags: Pescatarian Available at: dinner, lunch
- Salmon Enigma - $26: Sauteed wild-caught salmon, mild peppercorns, light balsamic reduction. Broiled or grilled, served with rice and fresh vegetables Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Grilled Tuna - $26: Sushi grade, rare to medium rare, served with rice and fresh vegetables Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Shrimp Scampi - $26: 8 large shrimp, sauteed in garlic, white wine, olive oil and lemon, served over linguine Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beef & Pork
- Garlic Steak - $28: Charcoal grilled skirt steak, slice, served over garlic bread with fresh garlic sauce, french fries, homemade onion rings and coleslaw Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak Pizzaiola - $28: Charcoal grilled skirt steak with fresh onions, green peppers and mushrooms, finished in a light tomato sauce. Served with linguine Available at: dinner, lunch
- Ropa Vieja - $23: Shredded beef, stewed Cuban-style with tomatoes, garlic and herbs. Served with rice, black beans and plantains Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Surf & Turf - $30: Charcoal grilled skirt steak and garlic shrimp. Served with handmade onion ring, rice, black beans and fresh vegetables, chimichurri sauce Dietary tags: Low-Sodium Available at: dinner, lunch
Pasta & Vegetarian Specialties
- Eggplant Parmigiana - $20: Thinly sliced Japanese eggplant, panko crumb coating. Sauteed golden then baked with mozzarella. Served with linguine and garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pasta Primavera - $20: Penne pasta tossed with fresh broccoli, summer squash, zucchini and other local vegetables. Garlic, shallot aglio e olio sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Penne Vodka - $24: Free-range chicken tenderloins, al-dente penne pasta, creamy vodka marinara sauce Available at: dinner, lunch
- Penne Chicken Alfredo - $24: Free-range chicken tenderloins, al-dente penne pasta, creamy alfredo sauce with aged parmesan cheese, farm fresh butter, cream and kosher salt Dietary tags: High-Fiber Available at: dinner, lunch
- Penne Bolognese - $21: Penne pasta, tossed with our homemade marinara sauce made with fresh ground beef Available at: dinner, lunch
Salads
- Caesar Salad - $14: Crisp, fresh romaine, garlic and handmade croutons with fresh homemade caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Garden Salad - $14: Crisp, fresh romaine, sliced carrots, tomato and red cabbage with an Italian dressing topped with croutons Dietary tags: Dairy-Free, Nut-Free, Low-Sodium, Low-Fat, TLC Available at: dinner, lunch
Desserts
- Cuban Flan - $6: Smooth and creamy, swimming in caramel sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Sides
- Sweet Potato Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Homemade Onion Rings - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Side Salad - $5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- House Salad - $4.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Sauteed Onions & Mushrooms - $5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- Coffee - $3: Regular or Decaf
- Cafe Latte - $2.5
- Espresso - $3
- Cappuccino - $3
- Selection of Teas - $2.5 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Daily Juices - $2 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Tea or Lemonade - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- San Pellegrino or Bottled Water - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Soda - $3.5: Free refills
- Cafe con Leche - $3
- Cold Coffee Frappe - $7 Dietary tags: Vegetarian, Halal, Pescatarian
- Homemade Sangria Pitcher - $30: Wine & Brandy, Spiced with Fruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about ENIGMA BISTRO & WINE BAR
- What is the highest-protein dish at ENIGMA BISTRO & WINE BAR?
- Chicken Marsala, at roughly 54g of protein (estimated from ingredients).
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