EOS GARDEN – Greek
Eos Garden serves Mediterranean cooking from a dining room on 4th Court in Miami's Upper East Side, open nightly for dinner. The menu spans Greek and Turkish plates: a mixed dip platter of hummus, muhammara, tzatziki and babaganoush, kopoglu, taramasalata and stuffed eggplant imam bayildi among the mezes, fried calamari, cheese saganaki and grilled octopus to start. Mains run from grilled lamb chops and lamb shish kebab to adana kebap, mousakka layered with bechamel, shashlik skewers and grilled branzino, with a watermelon-feta salad from the garden. Diners describe the room as a reliable Mediterranean spread. Service runs from 4 p.m.
5808 4th Ct Miami, FL 33137 +1-314-192-5352 https://www.eosmiami.com/0Cuisine: Greek
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EOS GARDEN
Dairy-Free at EOS GARDEN
EOS GARDEN in Miami has 19 dairy-free-tagged dishes on its current menu, including Rice, Branzino and Mixed Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EOS GARDEN
EOS GARDEN in Miami has 12 gluten-free-tagged dishes on its current menu, including Branzino, Mixed Green Salad and Crispy Fried Zucchini. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EOS GARDEN
EOS GARDEN in Miami has 36 halal-tagged dishes on its current menu, including Rice, Branzino and Mixed Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EOS GARDEN
EOS GARDEN in Miami has 8 high-protein-tagged dishes on its current menu, including Garlic Shrimp, Grilled Octopus and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EOS GARDEN
EOS GARDEN in Miami has 5 keto-tagged dishes on its current menu, including Grilled Octopus, Grilled Seasonal Vegetables and Adana Kebap. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EOS GARDEN
EOS GARDEN in Miami has 6 low-carb-tagged dishes on its current menu, including Branzino, Grilled Octopus and Grilled Seasonal Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EOS GARDEN
EOS GARDEN in Miami has 4 nut-free-tagged dishes on its current menu, including Grilled Octopus, French Fries and Grilled Seasonal Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EOS GARDEN
EOS GARDEN in Miami has 12 vegan-tagged dishes on its current menu, including Rice, Mixed Green Salad and Greek Potato Wedges. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EOS GARDEN
| Dish | Net carbs | Protein |
|---|---|---|
| Arugula Salad | 20.9 g | 31.9 g |
| Chicken Skewers | 51.5 g | 26.8 g |
| Greek Salad | 5.7 g | 24.2 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Falafel | 36.4 g | 23.7 g |
| Grilled Salmon | 0 g | 23.6 g |
| Köpoğlu | 98.3 g | 22.6 g |
| Adana Kebap | 4.2 g | 22.5 g |
| Grilled Octopus | 0.1 g | 21 g |
| Hummus | 30.9 g | 20.5 g |
| Ahi Tuna Tartare | 30 g | 19.2 g |
| Taramasalata | 9.5 g | 19 g |
Nutrition values are estimated from ingredients.
Menu
Meze & Dips
All mezes & dips served with warm bread
- Mixed Mediterranean Dip Platter - $26: Hummus, muhammara, tzatziki, babaganoush Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tzatziki - $11: Yogurt, cucumber, garlic, olive oil, dried mint Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Köpoğlu - $13: Smoked Eggplant, red bell peppers, tomatoes, garlic, yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Taramasalata - $14: Fish roe dip, olive oil, lemon Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Tabbouleh - $12: Bulgur, parsley, red onion, tomato, olive oil, lemon Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Hummus - $10: Chickpeas, tahini, lemon, garlic, olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Carrot Tarator - $11: Carrot, labneh, evoo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Babaganoush - $12: Smoked eggplant, tahini, garlic, yogurt, olive oil Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Ahi Tuna Tartare - $22: Ahi tuna, avocado, sesame soy dressing, citrus, chives Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Stuffed Eggplant (İmam Bayıldı) - $16: Stuffed with onions, peppers, tomatoes, garlic, parsley, pine nuts, raisins Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Hot Apps
- Fried Calamari - $18: Served with tartar sauce and lemon Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Falafel - $15: Crispy chickpea fritters, herbs, tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Cheese Saganaki - $18: Crispy pan-seared cheese served hot with bread and fresh lemon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Garlic Shrimp - $18: Garlic, butter, cherry tomatoes, lemon, parsley Dietary tags: High-Protein, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Octopus - $24: Caramelized octopus, arugula, red onion, lemon Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Cheese Phyllo Rolls - $14: Phyllo pastry filled with cheese, served with tzatziki Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
From the Garden
Add Protein: Chicken +8 | Shrimp +10 | Salmon +12
- Shepherd Salad - $17: Finely chopped tomatoes, cucumbers, onions, and green peppers, lemon juice, and fresh parsley Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
- Greek Salad - $17: Tomato, cucumber, red onion, peppers, olives, feta Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Eos Watermelon Salad - $17: Watermelon, mixed greens, feta, walnut, radish, dill, mint Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Arugula Salad - $17: Arugula, cherry tomatoes, red onion, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
From the Land
- Grilled Lamb Chops - $44: Lamb chops, roasted vegetables, chimichurri Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Shish Kebab - $30: Grilled marinated lamb skewers with grilled vegetables Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Butcher's Meatballs - $28: Smoked Eggplant, red bell peppers, tomatoes, garlic, yogurt Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Prime Ribeye Steak - $45: Chargrilled, served with roasted potatoes and seasonal vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Adana Kebap - $28: Hand-chopped lamb, grilled vegetables Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Shashlik - $34: Marinated grilled beef skewers with yogurt, olive oil, and spices Available at: dinner, lunch
- Chicken Skewers - $28: Marinated chicken breast, rice, grilled tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Mousakka - $28: Layered eggplant, potatoes, and ground beef, topped with béchamel served with rice Available at: dinner, lunch
From the Sea
- Grilled Salmon - $34: Served with mashed potatoes and grilled vegetables Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Skewers - $34: Chargrilled shrimp skewers, served with a fresh mixed greens salad Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Branzino - $39: Grilled branzino with mixed greens salad Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Side Dishes
- Grilled Seasonal Vegetables - $9 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Crispy Fried Zucchini - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Green Salad - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sautéed Spinach - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Potato Wedges - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Mashed Potatoes - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Sautéed Green Beans - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- French Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Dessert
- Baklava - $12: Warm baklava with crisp phyllo, nuts, served with a scoop of ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Almond Pudding - $10: Creamy almond pudding made with milk, smooth and lightly sweetened, served chilled Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Caramelized Milk Custard (Kazandibi) - $12: Smooth milk pudding with a gently caramelized base, offering a subtle toasted sweetness Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Greek Yogurt & Fig - $12: Creamy Greek yogurt with fresh figs and honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Cheesecake - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about EOS GARDEN
- Is EOS GARDEN dairy-free-friendly?
- Yes. EOS GARDEN has 19 dairy-free-tagged dishes on its current menu, including Rice, Branzino and Mixed Green Salad.
- What can I eat at EOS GARDEN on a dairy-free diet?
- Rice, Branzino and Mixed Green Salad carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EOS GARDEN have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Rice and Mixed Green Salad.
- Is EOS GARDEN gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EOS GARDEN?
- Arugula Salad, at roughly 31.9g of protein (estimated from ingredients).
Restaurants near EOS GARDEN
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- POSEIDON GREEK TABLE & BAR — Greek
- MERAKI GREEK BISTRO — Greek
- CALISTA TAVERNA — Greek
- MERAKI GREEK GYRO — Greek
- MARKETA BY COSTAS SPILIADIS / ESTATORIO MILOS MIAMI — Greek
- MY LITTLE GREEK DELI — Greek
- GAIA — Greek
- Poseidon Fish Bar — Greek
- MERAKI GREEK BISTRO COCONUT GROVE — Greek
- ZEUS CAFETERIA — Greek
- Calista - Greek Seafood Taverna — Greek
