GAIA – Greek
801 S POINTE DR CU2-A/CU2-B2, MIAMI BEACH, FL, 33139 +1-786-319-9415 https://gaia-restaurants.com/miami/gaia-miami0Cuisine: Greek
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at GAIA
Dairy-Free at GAIA
GAIA in Miami Beach has 13 dairy-free-tagged dishes on its current menu, including Oysters, Sea Bass Ceviche and Fava. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GAIA
GAIA in Miami Beach has 10 gluten-free-tagged dishes on its current menu, including Oysters, Sea Bass Ceviche and Fava. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GAIA
GAIA in Miami Beach has 44 halal-tagged dishes on its current menu, including Oysters, Sea Bass Ceviche and Taramosalata. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GAIA
GAIA in Miami Beach has 3 high-protein-tagged dishes on its current menu, including Watermelon Salad, Grilled Octopus and Lobster Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Keto at GAIA
GAIA in Miami Beach has 2 keto-tagged dishes on its current menu, including Yellowtail Carpaccio and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at GAIA
GAIA in Miami Beach has 4 low-carb-tagged dishes on its current menu, including Yellowtail Carpaccio, Watermelon Salad and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at GAIA
GAIA in Miami Beach has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GAIA
GAIA in Miami Beach has 19 vegan-tagged dishes on its current menu, including Fava, Melitzanosalata and Legumes Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GAIA
| Dish | Net carbs | Protein |
|---|---|---|
| Watermelon Salad | 12.4 g | 36 g |
| Leo | 8.3 g | 28.8 g |
| Greek Salad | 5.7 g | 24.2 g |
| Yellowtail Carpaccio | 14 g | 22 g |
| Lobster Pasta | 3.5 g | 21.8 g |
| Grilled Octopus | 0.1 g | 21 g |
| Truffle Pasta | 27.1 g | 16.4 g |
| Cauliflower Salad | 5.4 g | 15.9 g |
| Moussaka | 23.7 g | 15.5 g |
| Fried Calamari | 6 g | 15.5 g |
| Truffle Potatoes | 0 g | 11.3 g |
| Zucchini Salad | 73.4 g | 7 g |
Nutrition values are estimated from ingredients.
Menu
Spreads
- Taramosalata - $18: Smoked cod roe, lemon zest, koulouri bread Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Melitzanosalata - $18: Smoked aubergine, tahina, sourdough Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Tzatziki - $18: Greek yogurt, garlic, cucumber, olive oil, dill, pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Fava - $16: Fava beans, lemon juice, and olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Soy Free, Sesame Free Available at: dinner, lunch
Raw Bar
- Tuna with Truffle - $36: Lightly smoked tuna carpaccio, black truffle dressing Available at: dinner, lunch
- Sea Bream Carpaccio - $60: Lemon, mandarin and truffle dressing Available at: dinner, lunch
- Tuna Tartare and Caviar - $130: Tuna tartare, Oscietra caviar, rice and olive crackers Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Yellowtail Carpaccio - $30: Aioli sauce, dashi, pickled green chili Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, High-Fiber, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Sea Bass Ceviche - $30: Yellow chili, coriander, lime, and pear Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Oysters: Gillardeau n.2 or n.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Greek Salad - $35: Mountain tomatoes, barrel aged feta and homemade pickled olives Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Cauliflower Salad - $25: Cauliflower, avocado, goat cheese, caramelized walnuts and citrus dressing Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Watermelon Salad - $25: Watermelon, feta, almonds, basil and mint Dietary tags: High-Protein, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Legumes Salad - $24: Black eyed beans, lentils, pickled vegetables, dry figs, hazelnuts and white balsamic dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Zucchini Salad - $25: Mint, pistachio, grapes and tyrokafteri Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Renal, Macrobiotic, Soy Free Available at: dinner, lunch
- Baby Gem and Lobster Salad - $75: Aged graviera, cecina, sourdough croutons Available at: dinner, lunch
Starters
- Baked Feta Cheese - $25: Barrel aged feta, baked with honey, nuts and filo pastry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cheese Pie - $36: Ksinomitzithra, graviera, anthotyros, goat cheese and black truffle Available at: dinner, lunch
- Spinach Pie - $22: Spinach and feta cheese pie Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Style Meatballs - $26: Tomato sauce, mint, and yogurt Available at: dinner, lunch
- Moussaka - $28: Aubergine, minced beef, potato and bechamel Available at: dinner, lunch
- Grilled Octopus - $38: With fava puree, tomato and parsley relish Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Prawns Saganaki - $35: Tomato sauce, garlic confit and basil Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Calamari - $28: Sweet peppers and spiced emulsion Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Wood Oven Prawns - $35: Rosemary, harissa, lemon juice, chili and olive oil Available at: dinner, lunch
- Scallops in the Charcoal Oven - $52: Taragon, chili, garlic, butter and asparagus Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Lobster Pasta - $95: Linguini with cherry tomato sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Orzo Seafood Pasta - $55: Kritharaki pasta, calamari, prawns, and clams with tomato sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Stuffed Vegetables - $38: With rice, herbs and eriki cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Truffle Pasta - $54: Homemade pasta with cream sauce and Black truffle Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Clams Pasta - $38: Spaghetti with 300g of clams Dietary tags: Pescatarian Available at: dinner, lunch
- Baby Goat - $130: 350g slow cooked in wood oven served with Basmati rice Available at: dinner, lunch
- Half Chicken - $47: Marinated chicken with lemon, oregano and garlic, served with parsley salad Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Roasted Whole Chicken with Truffle - $110: Corn-fed whole chicken 1.3 kg, wine sauce Mavrodafni and shaved black truffle Available at: dinner, lunch
- Lamb Cutlets - $78: 350gr grilled in charcoal oven, served with pita and tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rib Eye Wagyu 5+ - $135: 400g grilled in charcoal oven served with condiments Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- T-bone - $380: 50oz US Wagyu grilled in charcoal oven with condiments Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Grilled Oysters Mushrooms - $22: Tahina and citrus dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- French Fries - $12: Homemade fries with oregano Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Truffle Potatoes - $20: Grilled potatoes, fresh cheese and black truffle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Basmati Rice - $12: Sumac and garlic butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Broccoli - $12: Chili, garlic and lemon oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Baked Vegetables - $14: Cherry tomato sauce and basil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Grilled Baby Gem - $14: Ginger, garlic and lemon Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Fried Greek Donuts - $22: Fried loukoumades with honey, cinnamon & caramelized walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peanut Tart - $30: Peanut butter shortbread, salted caramel ganache & milk chocolate cremeux Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gaia Cheesecake - $28: With hazelnut crumble & passion fruit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- GAIA Tuluba - $28: Served with pastry cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Fondant - $34: Served with vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Filo Mille Feuilles - $26: Filo pastry, vanilla cream & pistachio powder Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Frozen Yogurt - $42: Homemade frozen Greek yogurt with honey, caramelized walnuts & loukoumades Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Coconut Cake - $24: Coconut and semolina sponge cake in syrup, coconut anglaise & coconut ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blueberry Pie - $34: Fresh blueberries with yogurt ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly
- Dirty Cookie - $36: Cookie with chocolate chips, toasted hazelnut and praline & Tahiti vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Halva - $24 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Meli - $19: Bacardi Ocho, homemade yogurt liqueur, honey water Dietary tags: Vegetarian, Pescatarian
- Leo - $18: Pink peppercorn infused Ciroc, pisco, Otto’s vermouth, pomegranate & blueberry cordial Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol, Slow-Carb, Lectin-Free
- Theo - $23: Theo olive oil washed Patron Silver, basil & bergamot cordial, Skinos mastiha Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Krini - $19: Grey Goose infused pickle, kummel, honey water, citrus Dietary tags: Lectin-Free
- Talos - $19: Botanist, beetroot Martini Rubino & port wine, dry fig Martini bitter, chocolate bitters Dietary tags: Vegan, Vegetarian, Pescatarian
- Pithari - $23: Don Julio Reposado, roasted peach, cinnamon, pistachio, agave Dietary tags: Vegan, Vegetarian, Pescatarian
- Propodes - $21: Bulleit Bourbon, Metaxa 12*, apricot Greek beer & honey reduction, absinthe air Dietary tags: Vegetarian, Pescatarian
- Nerea - $20: Brugal 1888 infused Chamomile, cardamom St. Germain, Chamomile gin, sparkling wine syrup, cardamom & elderflower Dietary tags: Vegan, Vegetarian, Pescatarian
- Ippos - $22: Patron Reposado, Illegal Mezcal, tomato water, strawberry cordial, grapefruit soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Pithos - $21: Tanqueray 10, Martini bitter & Martini Fiero, plum wine cordial & Greek mountain tea Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Ataraxia - $18: Tanqueray, garden cordial, Fever-Tree Indian tonic water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Gamma Negroni - $20: Mount Gay washed caramel, coffee Martini Rubino, Cynar, Amaro Montenegro Dietary tags: Vegetarian, Pescatarian
- Santorini Spritz - $21: Ketel One, lychee & hibiscus puree, rose water, prosecco
- Romeiko Mocktail - $14: Strawberry cordial, grapefruit soda, non-alcoholic sparkling wine Dietary tags: Vegan, Vegetarian, Pescatarian
- Virgin Santorini Spritz - $17: Lychee & hibiscus puree, rose water, non-alcoholic sparkling wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Exara Mocktail - $16: Honey & ginger syrup, verjus, mango & pineapple soda Dietary tags: Vegetarian, Halal, Pescatarian
- Omorfia Mocktail - $15: Tanqueray 0.0%, elderflower cordial, Fever-Tree Indian tonic water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about GAIA
- Is GAIA dairy-free-friendly?
- Yes. GAIA has 13 dairy-free-tagged dishes on its current menu, including Oysters, Sea Bass Ceviche and Fava.
- What can I eat at GAIA on a dairy-free diet?
- Oysters, Sea Bass Ceviche and Fava carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GAIA have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Fava and Melitzanosalata.
- Is GAIA gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GAIA?
- Watermelon Salad, at roughly 36g of protein (estimated from ingredients).
Restaurants near GAIA
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- MERAKI GREEK BISTRO — Greek
- EOS GARDEN — Greek
- PARALIA — Greek
- MERAKI GREEK BISTRO COCONUT GROVE — Greek
- CALISTA TAVERNA — Greek
- Calista - Greek Seafood Taverna — Greek
- SALT CAFE — American, Mediterranean
