Erik's Delicafé – American
Stepping into this inviting neighborhood retreat feels like a nostalgic embrace, where warm wood tones and a cozy, communal atmosphere invite guests to linger over a wholesome, handcrafted meal. The air is rich with the scent of toasted artisan breads and garden-fresh produce as the kitchen layers premium meats into signature creations like the sprout-laden California Crunch and the zesty Gaucho Grinder, each bite delivering a vibrant blend of sun-drenched flavors and satisfying textures.
400c, Walnut Street, Redwood City, CA, 94063 https://eriksdelicafe.com/location/redwood-city-california-deli-cafe/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Erik's Delicafé
Dairy-Free at Erik's Delicafé
Erik's Delicafé in Redwood City has 5 dairy-free-tagged dishes on its current menu, including Vegetarian Vegetable Soup, Farmer's Market and Farmer's Medley Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Erik's Delicafé
Erik's Delicafé in Redwood City has 1 gluten-free-tagged dish on its current menu, including Vegetarian Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Erik's Delicafé
Erik's Delicafé in Redwood City has 17 halal-tagged dishes on its current menu, including Vegetarian Vegetable Soup, Farmer's Market and Butternut Squash Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Erik's Delicafé
Erik's Delicafé in Redwood City has 6 high-protein-tagged dishes on its current menu, including Pot Belly, Natural High and Erik Berger. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Erik's Delicafé
Erik's Delicafé in Redwood City has 1 keto-tagged dish on its current menu, including Vegetarian Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Erik's Delicafé
Erik's Delicafé in Redwood City has 2 low-carb-tagged dishes on its current menu, including Vegetarian Vegetable Soup and Texas Jailhouse Chili. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Erik's Delicafé
Erik's Delicafé in Redwood City has 1 nut-free-tagged dish on its current menu, including Vegetarian Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Erik's Delicafé
Erik's Delicafé in Redwood City has 5 vegan-tagged dishes on its current menu, including Vegetarian Vegetable Soup, Farmer's Market and Farmer's Medley Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Erik's Delicafé
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Durango | 54.2 g | 66.8 g |
| Chicken Gorgonzola Salad | 29.9 g | 64.3 g |
| Gaucho Grinder | 52.5 g | 60.5 g |
| Pot Belly | 59.7 g | 56.7 g |
| Baja Fiesta Salad | 46.4 g | 55.1 g |
| Natural High | 69.1 g | 51.2 g |
| Dub Club | 61.8 g | 50.9 g |
| R.E.O. Speedwagon | 62.2 g | 48.4 g |
| Cleopatra Wrap | 113 g | 46.4 g |
| Ciao Down | 118.6 g | 44.6 g |
| Mandarin Tree Salad | 24.4 g | 43.3 g |
| Farmer's Market | 87.1 g | 42.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 10:00 AM - 7:00 PM
Menu
Sandwiches with Character
- Gaucho Grinder - $12.99: Tender seasoned roast beef, creamy mozzarella, crispy fried onions, tomatoes, clover sprouts, Secret Goo, zesty chimichurri sauce, Dutch crunch roll Dietary tags: High-Fiber Available at: dinner, lunch
- California Crunch - $11.99: Pastrami, turkey, avocado, Monterey jack, onions, tomato, clover sprouts, Secret Goo, Dutch Crunch roll Dietary tags: High-Fiber Available at: dinner, lunch
- Pilgrim's Progress - $10.99: Turkey, avocado, onions, tomatoes, clover sprouts, Secret Goo, 9-grain wheat Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- R.E.O. Speedwagon - $10.99: Ham, turkey, Monterey jack, onions, tomatoes, clover sprouts, Secret Goo, sliced sourdough Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Italian Job - $11.49: Salami, ham, mortadella, provolone, shredded Romaine, hot cherry peppers, Secret Goo, herb-red wine vinaigrette, French roll Available at: dinner, lunch
- Chicken Pesto - $11.49: Chicken breast, pepper jack, onions, tomato, clover sprouts, basil pesto, onion roll Available at: dinner, lunch
- Dub Club - $12.49: Ham, turkey, bacon, cheddar, avocado, onions, tomato, clover sprouts, Secret Goo, sourdough Dietary tags: High-Fiber Available at: dinner, lunch
- Cali Clasico - $12.49: Sliced turkey breast, hickory smoked bacon, avocado, mozzarella, artichoke pesto aioli, lettuce, tomato, red onion, Dutch crunch roll Dietary tags: High-Fiber Available at: dinner, lunch
- Farmer's Market - $10.49: Avocado, mushrooms, red bell peppers, carrots, sliced pickles, sunflower seeds, lettuce, onions, tomatoes, clover sprouts, sweet hot mustard, 9-grain wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Rio Grande Club - $11.99: Turkey, bacon, pepper jack, avocado, tomato, lettuce, Secret Goo, ciabatta roll Dietary tags: High-Fiber Available at: dinner, lunch
- Del Monte Special - $10.49: Avocado, Monterey jack, onions, tomatoes, clover sprouts, Secret Goo, 9-grain wheat Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Abbott's Habit - $11.99: Tender seasoned roast beef, Swiss, mushrooms, Secret Goo, French roll Available at: dinner, lunch
- Turkey With Pesto - $11.49: Turkey, avocado, Monterey jack, pesto dressing, onions, tomato, clover sprouts, 9-grain bread Dietary tags: High-Fiber Available at: dinner, lunch
- Ciao Down - $11.49: Turkey, salami, Swiss, hot cherry peppers, onions, tomatoes, clover sprouts, basil pesto, Dutch crunch roll Available at: dinner, lunch
- Isle of Capri - $10.49: Fresh mozzarella, sliced tomatoes, onions, clover sprouts, basil pesto, sourdough Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pot Belly - $11.49: Pastrami, turkey, Monterey jack, onions, tomatoes, clover sprouts, Secret Goo, sliced sourdough Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Chicken Durango - $11.99: Chicken, bacon, cheddar, onions, tomato, clover sprouts, ranch dressing, ciabatta roll Available at: dinner, lunch
- Erik's Reuben - $11.99: Pastrami, Swiss, sauerkraut, Erik's Thousand Island, swirl rye bread Available at: dinner, lunch
- Natural High - $10.99: Monterey jack, cheddar, avocado, mushrooms, sunflower seeds, onions, tomato, clover sprouts, Secret Goo, wheat pita Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Raging Bull - $11.99: Tender seasoned roast beef, pepper jack, mild green peppers, onions, tomato, clover sprouts, Secret Goo, onion roll Dietary tags: High-Fiber Available at: dinner, lunch
- Sea Dog - $11.49: Tuna salad, cheddar, avocado, onions, tomato, Secret Goo, sourdough Dietary tags: High-Fiber Available at: dinner, lunch
- Sweet Liberty - $10.99: Turkey, Swiss, red bell pepper, onions, tomato, clover sprouts, Erik’s sweet hot mustard, 9-grain bread Dietary tags: High-Fiber Available at: dinner, lunch
- Erik Berger - $10.49: Ham, Monterey jack, onions, tomato, clover sprouts, Secret Goo, onion roll Dietary tags: High-Protein Available at: dinner, lunch
Wraps
- Cleopatra Wrap - $11.49: Chicken breast, romaine, avocado, tomato, parmesan cheese, croutons, Caesar dressing, wheat wrap Dietary tags: High-Fiber Available at: dinner, lunch
- Farmer's Medley Wrap - $10.49: Avocado, mushrooms, red bell peppers, carrots, sliced pickles, sunflower seeds, lettuce, onions, tomatoes, clover sprouts, sweet hot mustard, wheat wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Hail Caesar Wrap - $10.99: Chicken breast, romaine, parmesan cheese, croutons, Caesar dressing, wheat wrap Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Baja Fiesta Salad - $12.99: Chicken, romaine, baja bean salad, cheddar, avocado, red bell pepper, tomato, jalapeño ranch dressing, tri-color tortilla strips Available at: dinner, lunch
- Caesar Salad - $9.99: Romaine lettuce, parmesan cheese, croutons, Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Gorgonzola Salad - $12.99: Chicken, Arcadian lettuce, Gorgonzola, Craisins, honey maple walnuts, blueberry pomegranate vinaigrette Available at: dinner, lunch
- House Salad - $8.99: Garden salad mix, tomato, cucumber, red bell pepper, clover sprouts, croutons, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mandarin Tree Salad - $12.49: Chicken, romaine, red bell pepper, Mandarin oranges, cucumber, wonton strips, sesame dressing Available at: dinner, lunch
Soups
- Butternut Squash Soup - $6.49: Butternut squash, sweet potatoes, onions, celery, heavy cream, honey, fresh sage Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Vegetable Rice Soup - $6.49: Roasted chicken, brown rice, potatoes, vegetable broth, herbs Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- New England Clam Chowder - $6.99: Sea clams, Yukon potatoes, garlic, onions, carrots, celery, herbs, spices, cayenne Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Texas Jailhouse Chili - $6.99: Hearty chili, red onions, cheddar cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tomato Basil Bisque - $6.49: Tomato, fresh basil, cream Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Vegetarian Vegetable Soup - $6.49: Fresh vegetables, savory broth Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Kid's Meal
- Annie Ankle Biter - $5.99: Half peanut butter and strawberry preserves sandwich on 9-grain bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Charlie Cheesepocket - $5.99: Melted Monterey jack and cheddar cheese in a half wheat pocket Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tommy Turkey - $5.99: Half turkey breast sandwich with lettuce and Secret Goo on 9-grain bread Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Sweets
- Erik's Carrot Cake - $4.99: Carrots, pineapples, walnuts, cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Sandy’s Amazing Chocolate Chunk Manifesto Cookie - $2.99: Peruvian chocolate, pretzel bits, cane sugar, cage free eggs Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Salted Caramel Manifesto Cookie - $2.99: Toffee, white chocolate chunks, pretzel bits, sea salt, demerara sugar Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Chewy Marshmallow Manifesto Bar - $3.49: Mini-marshmallows, gluten-free rice puffs, brown butter, sea salt Dietary tags: Pescatarian, Low-Sodium, Volumetrics
- Peruvian Chocolate Manifesto Brownie - $3.49: Dense chocolate brownie with Peruvian chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Erik's Delicafé
- Is Erik's Delicafé dairy-free-friendly?
- Yes. Erik's Delicafé has 5 dairy-free-tagged dishes on its current menu, including Vegetarian Vegetable Soup, Farmer's Market and Farmer's Medley Wrap.
- What can I eat at Erik's Delicafé on a dairy-free diet?
- Vegetarian Vegetable Soup, Farmer's Market and Farmer's Medley Wrap carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Erik's Delicafé have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Vegetarian Vegetable Soup and Farmer's Market.
- Is Erik's Delicafé gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Erik's Delicafé?
- Chicken Durango, at roughly 66.8g of protein (estimated from ingredients).
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