E+ROSE - The Gulch – American
This sun-drenched wellness retreat in the heart of the Gulch pulses with energy, offering a sleek, modern space where the vibrant colors of cold-pressed juices and organic botanicals take center stage. Diners dive into artfully assembled superfood bowls brimming with fresh textures and nutrient-dense ingredients, or find a morning spark in the earthy complexity of a creamy mushroom cappuccino. Whether sipping on a zesty, immunity-boosting elixir or a refreshing cold-pressed blend, every visit serves as a restorative ritual designed to nourish the body and fuel an active urban lifestyle.
1201, Demonbreun Street, Nashville, TN, 37203 +16152007684 https://eandrose.com/location/the-gulch/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at E+ROSE - The Gulch
Dairy-Free at E+ROSE - The Gulch
E+ROSE - The Gulch in Nashville has 3 dairy-free-tagged dishes on its current menu, including Superfood Bowl, Pro Bowl and Booster Bites. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at E+ROSE - The Gulch
E+ROSE - The Gulch in Nashville has 2 gluten-free-tagged dishes on its current menu, including Pro Bowl and Booster Bites. Tags come from dish-level menu analysis and update when the menu changes.
Halal at E+ROSE - The Gulch
E+ROSE - The Gulch in Nashville has 11 halal-tagged dishes on its current menu, including Superfood Bowl, Pro Bowl and Organic Music City Sunrise. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at E+ROSE - The Gulch
E+ROSE - The Gulch in Nashville has 9 vegan-tagged dishes on its current menu, including Superfood Bowl, Pro Bowl and Organic Music City Sunrise. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at E+ROSE - The Gulch
E+ROSE - The Gulch in Nashville has 11 vegetarian-tagged dishes on its current menu, including Superfood Bowl, Pro Bowl and Organic Music City Sunrise. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at E+ROSE - The Gulch
E+ROSE - The Gulch in Nashville has 2 heart-healthy-tagged dishes on its current menu, including Pro Bowl and Booster Bites. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at E+ROSE - The Gulch
E+ROSE - The Gulch in Nashville has 2 low-sodium-tagged dishes on its current menu, including Pro Bowl and Booster Bites. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at E+ROSE - The Gulch
E+ROSE - The Gulch in Nashville has 2 mediterranean-tagged dishes on its current menu, including Pro Bowl and Booster Bites. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at E+ROSE - The Gulch
| Dish | Net carbs | Protein |
|---|---|---|
| Pro Bowl | 129.9 g | 29.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 7:00 AM - 7:00 PM
- Saturday
- 7:00 AM - :17:00
- Sunday
- 8:00 AM - 5:00 PM
Menu
Superfood Smoothies
Nutrition powerhouses perfect for post-workout recovery or meal replacement.
- Superfood Smoothie - $12: Handcrafted with real unsweetened fruits, vegetables, nuts, seeds, and superfoods. No ice, no fillers, no refined sugar, and no preservatives. Dietary tags: Vegetarian, Halal, Pescatarian
Smoothie Bowls
Beautifully crafted for a nurturing, filling, and palate pleasing experience.
- Pro Bowl - $14.5: Signature acai superfood bowl. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Superfood Bowl - $14: Handcrafted from scratch with real unsweetened fruits, no dairy, no soy, no ice, and no carrageenan. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: breakfast, brunch, lunch
Wellness Juices + Shots
- Organic Cold Snap - $11: Organic Green Apple, Organic Spinach, Organic Ginger, Organic Kale, Organic Green Chard, Organic Parsley, Organic Mint Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Organic Music City Sunrise - $11: Organic Green Apple, Organic Carrots, Organic Ginger, Organic Lemon, Organic Turmeric Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Organic Broadway Rxmedy - $11: Organic Coconut Water, Organic Pineapple, Organic Red Beet, Organic Lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Organic 6-Shooter - $11: Organic Orange, Organic Grapefruit, Organic Lemon, Organic Turmeric, Organic Ginger, Organic Cayenne Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Organic Immunity Shot - $5.5: Organic Lemon, Organic Ginger, Organic Turmeric, Organic Cayenne, Organic Oil of Oregano Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
Beverages
- Premium Wellness Water - $4: Locally sourced alkaline artesian water. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mushroom Capp - $6.5: Superfood coffee latte. Dietary tags: Vegetarian, Halal, Pescatarian
Healthy Snacks
- Booster Bites - $8: Superfood bites. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about E+ROSE - The Gulch
- Is E+ROSE - The Gulch dairy-free-friendly?
- Yes. E+ROSE - The Gulch has 3 dairy-free-tagged dishes on its current menu, including Superfood Bowl, Pro Bowl and Booster Bites.
- What can I eat at E+ROSE - The Gulch on a dairy-free diet?
- Superfood Bowl, Pro Bowl and Booster Bites carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does E+ROSE - The Gulch have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Superfood Bowl and Pro Bowl.
- Is E+ROSE - The Gulch gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at E+ROSE - The Gulch?
- Pro Bowl, at roughly 29.3g of protein (estimated from ingredients).
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