The Urban Juicer – American
This vibrant urban oasis pulses with energy, inviting guests into a bright space where the scent of fresh fruit and toasted grains promises a revitalizing escape. Guests dive into jewel-toned acai bowls topped with creamy almond butter and tropical kiwi, or find comfort in warm, savory breakfast sandwiches and hearty burritos that fuel the city’s morning rush.
109, Platform Way N, Nashville, TN, 37203 +18559058423 https://theurbanjuicer.com/locations/nashville-yards/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, low-fodmap, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Urban Juicer
Dairy-Free at The Urban Juicer
The Urban Juicer in Nashville has 12 dairy-free-tagged dishes on its current menu, including The Coco Kiwi Bowl, The Endless Summer Bowl and The Brain Booster Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Urban Juicer
The Urban Juicer in Nashville has 5 gluten-free-tagged dishes on its current menu, including The Coco Kiwi Bowl, The Brain Booster Bowl and 1 Day Juice Cleanse. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Urban Juicer
The Urban Juicer in Nashville has 24 halal-tagged dishes on its current menu, including The Coco Kiwi Bowl, Urban Veggie Wrap and The Endless Summer Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Urban Juicer
The Urban Juicer in Nashville has 3 high-protein-tagged dishes on its current menu, including Chipotle Chicken Panini, Pesto Chicken Flatbread and Chicken Club Panini. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Urban Juicer
The Urban Juicer in Nashville has 2 keto-tagged dishes on its current menu, including 1 Day Juice Cleanse and 3 Day Cleanse. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Urban Juicer
The Urban Juicer in Nashville has 3 low-carb-tagged dishes on its current menu, including The Brain Booster Bowl, 1 Day Juice Cleanse and 3 Day Cleanse. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Urban Juicer
The Urban Juicer in Nashville has 2 nut-free-tagged dishes on its current menu, including 1 Day Juice Cleanse and 3 Day Cleanse. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Urban Juicer
The Urban Juicer in Nashville has 10 vegan-tagged dishes on its current menu, including The Coco Kiwi Bowl, The Avocado Toast and 1 Day Juice Cleanse. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Urban Juicer
| Dish | Net carbs | Protein |
|---|---|---|
| Kale, Caesar! | 36 g | 91.7 g |
| Pesto Chicken Flatbread | 6.2 g | 68.7 g |
| The Strawberry Arugula Salad | 0 g | 68 g |
| Chipotle Chicken Panini | 1.1 g | 60.8 g |
| Chicken Club Panini | 12.2 g | 59.3 g |
| Pesto Chicken Panini | 33 g | 57.4 g |
| Chipotle Chicken & Bacon Flatbread | 14.8 g | 51.7 g |
| Veggie Pesto Panini | 7.7 g | 44 g |
| Tuscan Sunrise Sandwich | 51.8 g | 42.5 g |
| The Chopped Keto Kale | 0 g | 41.6 g |
| Vegan Energy Bites | 124.2 g | 38.8 g |
| Southwest Burrito | 25.6 g | 38.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 3:00 PM
Menu
Acai Bowls
- The Brain Booster Bowl - $12.99: strawberries, blueberries, flax seed, coconut shavings and toasted almonds Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, High-Fiber, Slow-Carb, Soy Free Available at: breakfast, brunch, lunch
- The Almond Butter Bowl - $12.99: banana, granola, cacao nibs, almond butter, bee pollen and honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- The Endless Summer Bowl - $12.99: strawberries, fresh pineapple chunks, toasted coconut, chia seeds and honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- The Nutella Bowl - $12.99: strawberries, banana, nutella, cacao nibs, almond slices, honey Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- The Berry Acai Bowl - $12.99: strawberries, blueberries, raspberries, flax, chia, honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic Available at: breakfast, brunch
- The Coco Kiwi Bowl - $12.99: Acai base, kiwis, blueberries, strawberries, coconut cream, toasted coconut Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Breakfast
- Tried and True Burrito - $10.5: Scrambled eggs, Boar’s Head bacon, cheddar, onion, peppers, tomatoes on a spinach wrap. Served with side of sriracha Available at: breakfast, brunch
- The Sunrise Sandwich - $8.5: Boar’s Head bacon, farm fresh egg, cheddar cheese and spinach on an English muffin Available at: breakfast, brunch
- The California - $8.5: Farm fresh egg, sliced tomato, spinach and avocado on an English muffin Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Sweet & Savory Sandwich - $8.5: Fried egg, Boar's Head bacon, sliced apple, havarti, honey, english muffin Available at: breakfast, brunch, lunch
- Southwest Burrito - $10.5: Scrambled eggs, Boar's Head bacon, avocado, cheddar, peppers, onion, chipotle aoili, UJ gravel Dietary tags: High-Fiber Available at: breakfast, brunch
- Tuscan Sunrise Sandwich - $9.5: Fried egg, havarti, prosciutto, tomato, arugula, balsamic on a gluten-free English muffin Available at: breakfast, brunch
Wraps & Paninis
- Super Chicken Wrap - $11.99: Spinach, tomatoes, Havarti cheese, and UJ super chicken. Served on a spinach wrap with a side of quinoa salad Available at: dinner, lunch
- Curry Chicken Wrap - $11.99: Spinach, carrots, and curry chicken. Served on a spinach wrap with a side of quinoa salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken Club Wrap - $11.99: Grilled chicken, Boar’s Head bacon, Roma tomatoes, Havarti cheese, spinach and house-made lemon-aioli. Served on a spinach wrap with a side quinoa salad Available at: dinner, lunch
- Urban Veggie Wrap - $11.5: Spinach, avocado, carrots, cucumber, sprouts, red peppers, hummus, feta cheese and turmeric date dressing. Served on a spinach wrap with a side of quinoa salad Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chicken Club Panini - $11.99: Grilled chicken, bacon, Havarti cheese, tomato, spinach, lemon aioli Dietary tags: High-Protein Available at: dinner, lunch
- Chipotle Chicken Panini - $11.99: Grilled chicken, bacon, cheddar, tomato, onion, chipotle aioli Dietary tags: High-Protein Available at: dinner, lunch
- Pesto Chicken Panini - $11.99: Grilled chicken, Havarti cheese, tomato, spinach, pesto Available at: dinner, lunch
- Grilled Cheese Panini - $8.5: Cheddar & Havarti cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Veggie Pesto Panini - $10.99: Pesto, havarti, spinach, tomato, roasted red peppers, onions Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Flatbreads
- Chipotle Chicken & Bacon Flatbread - $13.5: BBQ sauce, cheddar cheese, grilled chicken, bacon, red onion, Roma tomatoes, bell peppers and a chipotle aioli on a gluten-free cauliflower crust Available at: dinner, lunch
- Mediterranean Veggie Flatbread - $12.5: Olive oil, mozzarella cheese, feta cheese, Roma tomatoes, bell peppers, olives, spinach and a lemon aioli on a gluten-free cauliflower crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pesto Chicken Flatbread - $13.5: Pesto, mozzarella cheese, grilled chicken, Roma tomatoes, bell peppers, spinach and a balsamic glaze on a gluten-free cauliflower crust Dietary tags: High-Protein Available at: dinner, lunch
Salads
- The Chopped Keto Kale - $12.5: fresh chopped kale, toasted almonds, fresh avocado, applewood smoked bacon, cherry tomatoes and feta cheese in our red wine vinaigrette Available at: dinner, lunch
- The Strawberry Arugula Salad - $12.5: Grilled chicken, spinach, arugula, strawberry, apple, feta, almonds, chia seeds, UJ vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Kale, Caesar! - $12.5: Chopped kale, grilled chicken, crispy chickpeas, Boar's Head bacon, house-made Caesar dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Garden - $11.5: Spinach, quinoa, tomato, cucumber, peppers, onion, feta, Kalamata olives, house-made aioli Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Country Fresh Chopped - $12.5: Spinach, grilled chicken, dried cranberries, candied walnuts, chopped apples, feta, UJ vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
Beverages
- Black & Bold Iced Cold Brew - $4.5: Cold brew over ice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Caramel Iced Cold Brew Latte - $5.75: Cold brew, caramel, and almond milk over ice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dirty Chai Iced Cold Brew Latte - $6.25: Cold brew, chai, honey and almond milk over ice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Iced Matcha Latte - $5.75: Matcha, honey, vanilla, almond milk over ice
- The Wake Up Call Cold Pressed - $9: Carrot, apple, lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- The Liver Lover Cold Pressed - $9: Apples, carrots, beets, lemons Dietary tags: Whole30, Paleo, Low-Sodium, South-Beach, Volumetrics, AIP, Juice-Cleanse, Slow-Carb, Lectin-Free
- The Well Being Cold Pressed - $9: Kale, spinach, apple, cucumber, ginger, lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- The Bee Green Smoothie - $9.5: kale, spinach, coconut water, pineapple, mango, honey, bee pollen, orange juice Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, Juice-Cleanse, Lectin-Free
- The Liquid Lunch Smoothie - $8.5: banana, peanut butter, almond milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Cleanses & Packs
- 1 Day Juice Cleanse - $49: Assorted cold pressed juices Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Detox, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- 3 Day Cleanse - $149: Assorted cold pressed juices Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Detox, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Immunity Booster 12-Pack - $75: 12 immunity shots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Sides & Snacks
- Vegan Energy Bites - $6.5: gluten-free old-fashioned oats, vegan chocolate chips, organic flaxseed, peanut butter, and agave nectar Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast
- The Quinoa Salad - $5.5: white quinoa, red quinoa, red peppers, yellow peppers, cucumbers, scallions, tomatoes, and UJ dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- The Avocado Toast - $9.5: fresh whole avocado, cherry tomatoes and dressed arugula on Great Harvest sunflower bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: breakfast, brunch, lunch
- The Almond Butter Toast - $9.5: almond butter, bananas, honey, toasted almonds, cacao nibs, and fresh blueberries on Great Harvest sunflower bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch
Frequently Asked Questions about The Urban Juicer
- Is The Urban Juicer dairy-free-friendly?
- Yes. The Urban Juicer has 12 dairy-free-tagged dishes on its current menu, including The Coco Kiwi Bowl, The Endless Summer Bowl and The Brain Booster Bowl.
- What can I eat at The Urban Juicer on a dairy-free diet?
- The Coco Kiwi Bowl, The Endless Summer Bowl and The Brain Booster Bowl carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Urban Juicer have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including The Coco Kiwi Bowl and The Avocado Toast.
- Is The Urban Juicer gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Urban Juicer?
- Kale, Caesar!, at roughly 91.7g of protein (estimated from ingredients).
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