Ess-a-Bagel – American
This iconic New York institution hums with a timeless energy, where the scent of toasted garlic and warm, yeasty dough wafts from bins piled high with hand-rolled, kettle-boiled masterpieces. Whether opting for the savory crunch of an everything bagel or the earthy depth of pumpernickel, diners encounter a perfect harmony of a crisp, blistered crust and a dense, chewy center that defines the city’s quintessential breakfast ritual.
108, West 32nd Street, NY 10001 +19177814040 https://www.ess-a-bagel32.com0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics, zone, macrobiotic
Diet fit at Ess-a-Bagel
Dairy-Free at Ess-a-Bagel
Ess-a-Bagel in New York has 13 dairy-free-tagged dishes on its current menu, including Whole Wheat Bagel, Everything Bagel and Poppy Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Ess-a-Bagel
Ess-a-Bagel in New York has 16 halal-tagged dishes on its current menu, including Whole Wheat Bagel, Everything Bagel and Poppy Bagel. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Ess-a-Bagel
Ess-a-Bagel in New York has 1 high-protein-tagged dish on its current menu, including Plain Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Ess-a-Bagel
Ess-a-Bagel in New York has 5 vegan-tagged dishes on its current menu, including Everything Bagel, Sesame Bagel and Cakes. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Ess-a-Bagel
Ess-a-Bagel in New York has 15 vegetarian-tagged dishes on its current menu, including Whole Wheat Bagel, Everything Bagel and Poppy Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Ess-a-Bagel
Ess-a-Bagel in New York has 10 heart-healthy-tagged dishes on its current menu, including Whole Wheat Bagel, Everything Bagel and Poppy Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Ess-a-Bagel
Ess-a-Bagel in New York has 5 low-fat-tagged dishes on its current menu, including Everything Bagel, Sesame Bagel and Raisin Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Ess-a-Bagel
Ess-a-Bagel in New York has 12 low-sodium-tagged dishes on its current menu, including Whole Wheat Bagel, Everything Bagel and Poppy Bagel. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Ess-a-Bagel
| Dish | Net carbs | Protein |
|---|---|---|
| Plain Bagel | 10.1 g | 31.3 g |
| Whole Wheat Bagel | 44.7 g | 19 g |
| Whole Wheat Everything Bagel | 86.5 g | 18.8 g |
| Salt Bagel | 6.4 g | 15.7 g |
| Sesame Bagel | 63.7 g | 13.4 g |
| Muffins | 122.2 g | 12.7 g |
| Raisin Bagel | 69.9 g | 7.2 g |
| Poppy Bagel | 30.1 g | 6.9 g |
| Pumpernickel Bagel | 31.4 g | 6.5 g |
| Garlic Bagel | 35.7 g | 6.5 g |
| Everything Bagel | 11.9 g | 3.4 g |
| Cookies | 51.2 g | 3.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 6:00 AM - 9:00 PM
- Saturday - Sunday
- 6:00 AM - 5:00 PM
Menu
Bagels
Bagels are available individually or by the dozen.
- Poppy Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Sesame Bagel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch, lunch
- Pumpernickel Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Salt Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- 9 Grain Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Raisin Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: breakfast, brunch
- Plain Bagel Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
- Garlic Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Whole Wheat Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Everything Bagel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Whole Wheat Everything Bagel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch, lunch
- Pumpernickel Raisin Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Bakery
Freshly baked goods and desserts.
- Muffins Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Cakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Cookies Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Pastries Dietary tags: Halal Available at: breakfast, brunch
Frequently Asked Questions about Ess-a-Bagel
- Is Ess-a-Bagel dairy-free-friendly?
- Yes. Ess-a-Bagel has 13 dairy-free-tagged dishes on its current menu, including Whole Wheat Bagel, Everything Bagel and Poppy Bagel.
- What can I eat at Ess-a-Bagel on a dairy-free diet?
- Whole Wheat Bagel, Everything Bagel and Poppy Bagel carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Ess-a-Bagel have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Everything Bagel and Sesame Bagel.
- What is the highest-protein dish at Ess-a-Bagel?
- Plain Bagel, at roughly 31.3g of protein (estimated from ingredients).
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