Fire & Ice – American
Fire & Ice invites guests into a rustic, lodge-inspired sanctuary where the comforting glow of a fireplace sets the stage for a convivial gathering. The kitchen balances hearty comfort with bold, unexpected flavors, serving up everything from bubbling crocks of savory French onion soup to zesty, panko-crusted tuna with a sharp wasabi kick. Whether sharing a mountain of golden nachos or savoring a crisp, forest-inspired salad, diners find a welcoming escape that feels both spirited and cozy.
26 Seymour Street, Middlebury VT 05753 https://fireandicerestaurant.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Fire & Ice
Dairy-Free at Fire & Ice
Fire & Ice in Middlebury has 3 dairy-free-tagged dishes on its current menu, including Kids Salmon, Pasta & Tomato Sauce and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Fire & Ice
Fire & Ice in Middlebury has 2 gluten-free-tagged dishes on its current menu, including Kids Salmon and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fire & Ice
Fire & Ice in Middlebury has 16 halal-tagged dishes on its current menu, including Carrot Cake, Kids Salmon and Pasta & Tomato Sauce. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Fire & Ice
Fire & Ice in Middlebury has 1 high-protein-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Fire & Ice
Fire & Ice in Middlebury has 1 nut-free-tagged dish on its current menu, including Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fire & Ice
Fire & Ice in Middlebury has 1 vegan-tagged dish on its current menu, including Pasta & Tomato Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Fire & Ice
Fire & Ice in Middlebury has 14 vegetarian-tagged dishes on its current menu, including Carrot Cake, Pasta & Tomato Sauce and Hot Brownie Sundae. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Fire & Ice
Fire & Ice in Middlebury has 3 heart-healthy-tagged dishes on its current menu, including Pasta & Tomato Sauce, Vermont Mud Pie and Mac & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fire & Ice
| Dish | Net carbs | Protein |
|---|---|---|
| Grain Bowl | 149.8 g | 43.1 g |
| The Vermonter Wrap | 18.7 g | 31.8 g |
| Champagne Chicken | 61.2 g | 29.9 g |
| Atlantic Salmon | 23.1 g | 25 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Bacon Chicken Ranch Wrap | 30.4 g | 22.9 g |
| Slow roasted Prime Rib - Admiral's Cut | 0 g | 22.1 g |
| Slow roasted Prime Rib - English Cut | 0 g | 18.9 g |
| Slow roasted Prime Rib - Middlebury Cut | 0 g | 18.9 g |
| Woodchuck Salad | 66.7 g | 18.4 g |
| Filet Mignon | 0 g | 17.3 g |
| Mozzarella Triangles | 61.6 g | 16.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 4:00 PM - 8:00 PM
- Saturday - Sunday
- 12:00 PM - 8:00 PM
What diners are saying
Guests celebrate the outstanding dining experience from appetizers to main courses, where standout dishes include a sandwich that reviewers highlight as particularly delicious. Reviewers frequently praise the pleasant environment and professional service, noting that the courteous staff creates a welcoming atmosphere for those who visit. Praised for its
Menu
Salads & Appetizers
- House Salad - $8.95: Mixed greens, cucumber, onion, grape tomato, carrot and croutons. Dressing choices: Ranch, blue cheese, Italian, thousand island and fat free raspberry vinaigrette. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad - $8.95: Crisp romaine, seasoned croutons, shaved parm, tossed in our house dressing, garnished with anchovy. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Woodchuck Salad - $8.95: Mixed greens, sliced apples, walnuts, blue cheese & craisins. Finished with our home made Woodchuck Cider vinaigrette. Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Moose Pub Wings - Full Dozen - $16.95: Served with carrots, celery & blue cheese dressing. Sauces: Buffalo, sweet & sour, chipotle-habanero. Dry Rubs: Cajun or Maple-Bacon. Available at: dinner, lunch
- Moose Pub Wings - Half Dozen - $10.95: Served with carrots, celery & blue cheese dressing. Sauces: Buffalo, sweet & sour, chipotle-habanero. Dry Rubs: Cajun or Maple-Bacon. Available at: dinner, lunch
- Nachos - Small - $9.95: Cheddar-jack, diced tomatoes, green onions, red onions, black beans & jalepenos. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Nachos - Large - $15.95: Cheddar-jack, diced tomatoes, green onions, red onions, black beans & jalepenos. Dietary tags: High-Fiber Available at: dinner, lunch
- Wasabi Panko Tuna - $14.95: 6 oz Sushi grade Ahi tuna, wasabi dredge & panko breading. Sliced & served over citrus-sesame-soy sauce. Seaweed & wasabi pea garnish. Served rare. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Mozzarella - $11.95: 4 house made fresh whole milk mozzarella triangles. Served with marinara. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- French Onion Soup - $9.95: Baked in a crock with crouton & Swiss cheese. Available at: dinner, lunch
- Lobster Bisque - $14.95: Maine Lobster, rich & creamy. Dietary tags: Pescatarian Available at: dinner, lunch
- Escargots - $13.95: Extra large Helix snails broiled in house made garlic and burgundy compound butter, served with sourdough crostini. Dietary tags: Pescatarian Available at: dinner, lunch
- Philly Cheese Steak Egg Rolls - $14.95: Two egg rolls stuffed with shaved beef, peppers, onions and American cheese. Served with chipotle ranch sauce. Available at: dinner, lunch
- New England Clam Chowder - Cup - $8: Chef Emile's recipe. Dietary tags: Low-Sodium Available at: dinner, lunch
- New England Clam Chowder - Bowl - $10: Chef Emile's recipe. Dietary tags: Low-Sodium Available at: dinner, lunch
Entrees
- Chicken Boursin - $27.95: Boneless chicken breast wrapped around our home made boursin cheese. Breaded and baked, served with a brandy cream sauce. Served with rice. Dietary tags: Low-Sodium Available at: dinner, lunch
- Champagne Chicken - $27.95: Two boneless breasts sauteed with mushrooms. Rich sauce of white wine, demi glace and Monument Farms cream. Served with rice. Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Atlantic Salmon - $28.95: 8 oz filet served pan seared with a maple-soy glaze, grilled & topped with lemon compound butter, or blackened. Served with rice. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Slow roasted Prime Rib - English Cut - $28.95: 8oz slow roasted, heavily marbled prime rib. Served with au jus and mashed potatoes and gravy. Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Slow roasted Prime Rib - Middlebury Cut - $35.95: 13oz slow roasted, heavily marbled prime rib. Served with au jus and mashed potatoes and gravy. Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Slow roasted Prime Rib - Admiral's Cut - $44.95: 22oz slow roasted, heavily marbled prime rib. Served with au jus and mashed potatoes and gravy. Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The Bar Room Steak - $33.95: 8 oz USDA choice sirloin grilled and topped with garlic-herb butter. Served with mashed potatoes, gravy, onion-bacon jam and pickled onions. Available at: dinner, lunch
- Broiled Scallops - 8 oz - $34.95: North Atlantic sea scallops with garlic, butter and lemon. Topped with Ritz cracker crumbs. Served with rice. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steak Rockport - $49.95: 8 oz choice center cut filet mignon stuffed with lobster meat, topped with hollandaise sauce. Served with a baked potato. Dietary tags: Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Filet Mignon - $42.95: 8 oz USDA choice center cut filet mignon. Served with a baked potato. Bearnaise sauce, bacon-onion jam & pickled onions on the side. Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
- Rib and shrimp scampi - $34.95: A half pound slice of slow roasted prime rib, topped with 5 shrimp tossed in scampi butter. Served with truffled mashed potatoes. Available at: dinner, lunch
Pub Entrees, Burgers & Wraps
- North Country Burger - $19.95: 1/2 lb ground beef seasoned with maple-bacon dry rub, Cabot Cheddar, apple slices, maple-bacon mayo and maple candied bacon. Served with fries. Available at: dinner, lunch
- Bartender Burger - $19.95: 1/2 lb ground beef, topped with applewood smoked bacon, Cabot cheddar, lettuce, tomato & onion. Served with fries. Available at: dinner, lunch
- Big Moose Burger - $19.95: 1/2 lb ground beef, seasoned with house blackening spices, garlic mayo, lettuce, tomato, onion & Cabot cheddar. Served with fries. Available at: dinner, lunch
- Jack Daniel's BBQ Meatloaf - $23.95: Classic meatloaf with Jack Daniel's BBQ glaze, topped with a crispy fried onion nest and served with mashed potatoes. Available at: dinner, lunch
- Fish and Chips - $20.95: Fried cod loins, battered in lemon-pepper panko breading. Served with fries and a side of tartar. Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- The Vermonter Wrap - $18.95: Grilled chicken, sliced apples, romaine, red onions, bacon, Cabot cheddar and maple-bacon mayo. Served with fries. Available at: dinner, lunch
- Quesadilla - $19.95: A flour tortilla stuffed with scallions, red onions, jalapenos, black beans, tomatoes, bacon and cheddar-jack cheese. Available at: dinner, lunch
- Chicken Fingers - $18.95: 5 crisp fingers served plain with choice of sauce or tossed in buffalo sauce. Served with fries. Available at: dinner, lunch
- Bacon Chicken Ranch Wrap - $18.95: Crispy tenders, shredded lettuce, bacon, chopped tomatoes, cheddar-jack and ranch dressing. Served with fries. Available at: dinner, lunch
- Fettucine Alfredo - $22.95: Fettucine pasta, Garlic, black pepper, Monument Farms cream and parmesan cheese. Served with garlic bread. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- That Rib Sandwich - $23.95: Strips of prime rib and portabella mushrooms sauteed in garlic burgundy butter in a baguette. Toasted with Cabot cheddar and topped with a fried onion nest. Served with fries. Available at: dinner, lunch
- Grain Bowl - $22.95: Farro tossed with roasted apple, kale, dried cranberries and grilled butternut squash. Topped with toasted pumpkin seeds, shaved parmesan and cider reduction. Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Drunken Pork Tenderloin - $24.95: Marinated in whiskey and maple syrup. Grilled and finished with woodchuck Cider gastrique and topped with Tabasco fried onions. Served with a twice baked potato. Available at: dinner, lunch
Dessert
- Vermont Mud Pie - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Lemon Linda - $8: Warm lemon pound cake, glazed with lemon icing. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Hot Brownie Sundae - $8: Made with Mountain Creamery Ice Cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Carrot Cake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Double Dutch Chocolate Cake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Maple Crème Brulee - $8: Rich vanilla custard spiked with local Rheaume Family maple syrup. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Kids Menu
- Cheeseburger/hamburger - $10.95: 1/4 lb ground beef. Served with fries. Dietary tags: Low-Sodium Available at: dinner, lunch
- Mac & Cheese - $10.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pasta & Tomato Sauce - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken Fingers - $10.95 Available at: dinner, lunch
- Grilled Chicken Breast - $10.95 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mozzarella Triangles - $10.95 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Kids Salmon - $10.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Fire & Ice
- Is Fire & Ice dairy-free-friendly?
- Yes. Fire & Ice has 3 dairy-free-tagged dishes on its current menu, including Kids Salmon, Pasta & Tomato Sauce and Grilled Chicken Breast.
- What can I eat at Fire & Ice on a dairy-free diet?
- Kids Salmon, Pasta & Tomato Sauce and Grilled Chicken Breast carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fire & Ice have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Pasta & Tomato Sauce.
- Is Fire & Ice gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Fire & Ice?
- Grain Bowl, at roughly 43.1g of protein (estimated from ingredients).
Restaurants near Fire & Ice
- Noonie's Deli — American
- Morgan's Tavern — American
- Mister Up's Restaurant & Pub — American
- The Mad Taco — Mexican
- Green Peppers — Mexican
