Green Peppers – Mexican
Green Peppers captures the essence of a spirited neighborhood hangout, where the air is thick with the savory scent of sizzling wings and the golden crunch of perfectly seasoned fries. The experience centers on indulgent, soul-warming comfort, from bowls of rich beef tomato mac to pull-apart garlic sticks draped in melted cheese, making it the ultimate destination for a relaxed and flavorful escape.
10 Washington Street, Middlebury VT 05753 https://greenpeppersvt.com/Rating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, south-beach, renal, tlc, volumetrics, zone, slow-carb
Diet fit at Green Peppers
Dairy-Free at Green Peppers
Green Peppers in Middlebury has 4 dairy-free-tagged dishes on its current menu, including French Fries, Sweet Potato Fries and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Green Peppers
Green Peppers in Middlebury has 17 halal-tagged dishes on its current menu, including Greek Pizza, French Fries and Cheesy Garlic Sticks (10"). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Green Peppers
Green Peppers in Middlebury has 1 high-protein-tagged dish on its current menu, including Veggie Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Green Peppers
Green Peppers in Middlebury has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Green Peppers
Green Peppers in Middlebury has 3 vegan-tagged dishes on its current menu, including French Fries, Sweet Potato Fries and Tortilla Chips and Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Green Peppers
Green Peppers in Middlebury has 16 vegetarian-tagged dishes on its current menu, including Greek Pizza, French Fries and Cheesy Garlic Sticks (10"). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Green Peppers
Green Peppers in Middlebury has 5 heart-healthy-tagged dishes on its current menu, including Garlic Bread (Small), Veggie Pizza and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Green Peppers
Green Peppers in Middlebury has 1 low-fat-tagged dish on its current menu, including Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Green Peppers
| Dish | Net carbs | Protein |
|---|---|---|
| Greek Salad (Small) | 19 g | 47.5 g |
| Greek Pizza | 45.1 g | 41.1 g |
| Chicken Broccoli Alfredo Tray | 30.3 g | 38.9 g |
| Turkey Club | 67.4 g | 36.1 g |
| Meat Nachos | 46.4 g | 34 g |
| Veggie Nachos | 82.3 g | 33 g |
| Chicken Parmesan Pasta | 89.4 g | 27.7 g |
| Meat Lover Pizza | 17.2 g | 27.6 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Cheesy Garlic Sticks (14") | 35.6 g | 25 g |
| Cheesy Garlic Sticks (10") | 36.7 g | 22.8 g |
| Cheese Pizza (10") | 11.7 g | 21.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Monday
- 10:30 AM - 7:00 PM
What diners are saying
Diners rave about the succulent dishes and generous portions, celebrating the menu for its high-quality flavors and satisfying servings. Guests frequently highlight the polite and knowledgeable service, noting that the staff's
Menu
Starters & Sharables
- Bowl Beef Tomato Mac - $5 Available at: dinner, lunch
- Onion Rings - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Tortilla Chips and Salsa - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Mozzarella Sticks (6) - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheesy Garlic Sticks (10") - $11: 4-cheese and garlic sauce, baked on a thinner crust, served with marinara Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cheesy Garlic Sticks (14") - $17: 4-cheese and garlic sauce, baked on a thinner crust, served with marinara Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- 1 Pound Wings: Breaded wings tossed in Buffalo, BBQ, Amigo, or Sweet & Sour sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Tenders (4) - $8: Choice of BBQ, Marinara, Sweet and Sour, Ranch, or Honey Mustard Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Chicken Tenders (8) - $16: Choice of BBQ, Marinara, Sweet and Sour, Ranch, or Honey Mustard Available at: dinner, lunch
- Garlic Bread (Small) - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Garlic Bread with Cheese (Small) - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Deep River Kettle Cooked Potato Chips - $2: Plain, BBQ, or Sour Cream and Onion Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cheese Nachos - $12: Nacho chips, refried beans, 4-cheese blend, side of salsa Dietary tags: Low-Sodium Available at: dinner, lunch
- Meat Nachos - $15: Cheese nachos with ham, bacon, and pepperoni, side of salsa Available at: dinner, lunch
- Veggie Nachos - $15: Cheese nachos with onion, green peppers, black olives, and fresh tomatoes, side of salsa Dietary tags: High-Fiber Available at: dinner, lunch
Pasta
- Spaghetti & Meatballs - $13: Thin spaghetti, meatballs, choice of original or spicier red sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti & Meat Sauce - $13: Thin spaghetti with meat sauce Available at: dinner, lunch
- Chicken Broccoli Alfredo - $15: Choice of pasta, oven baked chicken breast, broccoli, Alfredo sauce Available at: dinner, lunch
- Chicken Parmesan Pasta - $15: Breaded chicken tenders, melted mozzarella, choice of pasta, original sauce Available at: dinner, lunch
- Meat Lasagna - $15: Meats, mozzarella, parmesan, herbs, spices, tomato-based sauce (no ricotta) Available at: dinner, lunch
- Baked Ziti - $13: Penne/Ziti baked with mozzarella and choice of sauce Available at: dinner, lunch
- Spinach & Mozzarella Ravioli - $13: Spinach and mozzarella stuffed ravioli, choice of sauce, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pizza
- Cheese Pizza (10") - $11: Traditional risen crust, red sauce, mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Special Pizza (10") - $17: Traditional risen crust, red sauce, mozzarella, and specialty toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veggie Pizza - $17: Mozzarella, onion, green peppers, mushrooms, tomatoes, black olives Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Meat Lover Pizza - $17: Mozzarella, pepperoni, ham, meatball, sausage, bacon Available at: dinner, lunch
- Greek Pizza - $17: Onion, spinach, garlic, black olives, tomato, mozzarella, feta Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Sandwiches
- Turkey Club - $11: House made flatbread, bacon, Cabot cheddar, lettuce, tomato Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Black Bean Burger - $11: VT Bean Crafters patty on house made flatbread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Pub Burger - $11: 6-ounce burger on house made flatbread Dietary tags: High-Fiber Available at: dinner, lunch
- Philly Cheese Steak - $11: Onions, green peppers, mushroom, choice of cheese Available at: dinner, lunch
Salads
- Greek Salad (Small) - $14: Feta, red onions, cucumber, tomato, kalamata olives, oil & herb vinegar dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Buffalo Chicken Salad (Small) - $14: Buffalo chicken tenders, choice of two veggies Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad (Small) - $10: Romaine, croutons, parmesan, Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pasta Trays
- Baked Ziti Tray - $35: Feeds 10-12. Ziti, mozzarella, marinara or spicy red sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Meat Lasagna Tray - $45: Feeds 10-12. House made lasagna, no ricotta Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Broccoli Alfredo Tray - $50: Feeds 10-12. Ziti, mozzarella, alfredo, grilled chicken, broccoli Available at: dinner, lunch
Frequently Asked Questions about Green Peppers
- Is Green Peppers dairy-free-friendly?
- Yes. Green Peppers has 4 dairy-free-tagged dishes on its current menu, including French Fries, Sweet Potato Fries and Onion Rings.
- What can I eat at Green Peppers on a dairy-free diet?
- French Fries, Sweet Potato Fries and Onion Rings carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Green Peppers have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including French Fries and Sweet Potato Fries.
- What is the highest-protein dish at Green Peppers?
- Greek Salad (Small), at roughly 47.5g of protein (estimated from ingredients).
Restaurants near Green Peppers
- The Mad Taco — Mexican
- Noonie's Deli — American
- Morgan's Tavern — American
- Fire & Ice — American
- Mister Up's Restaurant & Pub — American
