Fitz on 4th – Mediterranean
This vibrant neighborhood haunt invites guests to linger over a tapestry of elevated small plates, where the air is filled with the tempting aroma of warm sourdough and spiced chorizo empanadas. From the crunch of golden cauliflower bravas to the delicate fold of edamame wontons, each dish celebrates bold textures and seasonal ingredients in a space that feels both sophisticated and welcoming. It is a destination where casual gatherings are transformed by creative snacks and shared dips, making every visit a spirited exploration of modern, globally-inspired comfort.
743, South 4th Street +12153158989 https://fitzon4th.com0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Fitz on 4th
Dairy-Free at Fitz on 4th
Fitz on 4th in Philadelphia has 10 dairy-free-tagged dishes on its current menu, including Edamame Wontons, Marinated Olives and Cauliflower Fingerling Bravas. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Fitz on 4th
Fitz on 4th in Philadelphia has 3 gluten-free-tagged dishes on its current menu, including Marinated Olives, Cauliflower Fingerling Bravas and Crispy Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fitz on 4th
Fitz on 4th in Philadelphia has 26 halal-tagged dishes on its current menu, including Sourdough, Edamame Wontons and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Fitz on 4th
Fitz on 4th in Philadelphia has 5 high-protein-tagged dishes on its current menu, including Marinated Olives, Cauliflower Fingerling Bravas and Gruner Veltliner. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Fitz on 4th
Fitz on 4th in Philadelphia has 6 keto-tagged dishes on its current menu, including Marinated Olives, Gruner Veltliner and Red Blend. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Fitz on 4th
Fitz on 4th in Philadelphia has 7 low-carb-tagged dishes on its current menu, including Marinated Olives, Gruner Veltliner and Pinot Grigio. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Fitz on 4th
Fitz on 4th in Philadelphia has 1 nut-free-tagged dish on its current menu, including Cauliflower Fingerling Bravas. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fitz on 4th
Fitz on 4th in Philadelphia has 33 vegan-tagged dishes on its current menu, including Marinated Olives, Brussell Sprouts and Spicy Pickles. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fitz on 4th
| Dish | Net carbs | Protein |
|---|---|---|
| Philly Standard | 42.8 g | 21.4 g |
| Sauvignon Blanc | 0 g | 19.7 g |
| Prosecco | 2.2 g | 19 g |
| Charred Taos Eggplant | 0 g | 18.5 g |
| Arancini | 37.1 g | 18.3 g |
| Marinated Olives | 1.2 g | 17.8 g |
| Pinot Grigio | 10.7 g | 16.1 g |
| Gruner Veltliner | 0 g | 15.4 g |
| Crab Cakes | 0.4 g | 15.2 g |
| Delicata Squash | 13.7 g | 13.8 g |
| Flatbread | 9.8 g | 12.9 g |
| Caesar | 40.6 g | 12.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
Menu
Tapas
- Chorizo Empanadas - $6: crema, salsa verde & guacamole Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cauliflower Fingerling Bravas - $12: bravas and garlic aioli Dietary tags: High-Protein, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sourdough - $10: grilled and locally sourced with house-made cashew ricotta and virgin oil & sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spicy Pickles - $7: house made pickles marinated in thai chili & rice vinegar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Pub Cheese & Pretzels - $13: cashew beer cheese with toasted soft pretzel sticks Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spinach Artichoke Dip - $14: served with tortilla chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fries - $9: aleppo pepper & parmesan, house-made ketchup & chipotle aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Brussell Sprouts - $13: pan roasted, peanut miso sauce, edamame & raw slivered shallot Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Delicata Squash - $14: marinated in maple, miso, and spoked paprika, pan seared with cashew crema and toasted pepitas Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Edamame Wontons - $12: sweet black vinegar reduction Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Carrots - $12: pan roasted carrots with citrus, pistachio and feta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Marinated Olives - $8: Mixed olives tossed in chili crisp Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Arancini - $13: breaded & fried with kimchi and sriracha aioli Dietary tags: Low-Sodium Available at: dinner, lunch
- Crispy Broccoli - $13: lemon tahini, pomegranate, cilantro, mint, hazelnut & virgin oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb, Soy Free Available at: dinner, lunch
- Mushroom Sliders - $15: lion’s mane mushroom with radicchio, basil aioli & harissa oil on sweet potato brioche rolls Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Greens
- Roasted Pepper & Chickpeas - $14: chickpeas, roasted peppers, orange segments and baby greens Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Caesar - $15: tuscan kale, radicchio, arugula, parmesan & pepitas, golden brioche croutons Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crispy Tofu - $16: citrus miso dressed mixed greens cucumber, radish, pickled onion, spicy chili garnish Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Sticky Meatballs - $16: sauteed with umami sauce, miso dressed napa slaw and pickled vegetables Available at: dinner, lunch
- Flatbread - $17: roasted mushrooms, garlic confit aioli, crispy onions, arugula with truffle oil Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Large Plates
- Gnocchi - $22: potato dumplings, butternut squash, rosemary, garlic confit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Risotto - $22: sweet potato, black kale, crispy chickpeas and charred lemon Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Nonna Meatballs - $21: nonna sesito’s original recipe with rustic tomato sauce and grilled & locally sourced sourdough Available at: dinner, lunch
- Mac & Cheese - $18: savory bread crumbs with parmesan & herbs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Charred Taos Eggplant - $23: umami citrus sauce, crushed roasted peanuts, pomegranate & green onion over black rice Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Cakes - $24: za’atar lemon remoulade and fresh corn relish Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Beverages
- Mason’s Garden - $14: gin, crisp cucumber, fragrant basil, lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Citrus Veil - $15: campari, aperol, cointreau, bright citrus, silky foam, hint of mezcal Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Autumn Apple Blossom Fizz - $14: gin, allspice syrup, apple cider, fresh lemon, elderflower, walnut bitters Dietary tags: Vegan, Vegetarian, Pescatarian
- Spicy Peach Margarita - $14: tequila, peach liqueur, fresh lime juice, chili oil, tajín rim Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC, Renal, Juice-Cleanse
- Winter Spiced Martini - $15: vodka, cranberry pomegranate cordial, cinnamon syrup, fresh lime Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, TLC
- Rosewater Manhattan - $15: bourbon, bruno marino vermouth, rosewater syrup, rose essence Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal
- Fig Old Fashion - $15: bourbon, muddled fig & orange, fig reduction, bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium
- Mango Callisto - $14: rum, garam masala, curry mango, fresh lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Blackberry Apricot Sangria - $13: bourbon, bruno marino vermouth, rosewater syrup, rose essence, luxardo maraschino cherry Dietary tags: Vegan, Vegetarian, Pescatarian
- Nightbird Martini - $15: tequila, coffee liqueur, grand marnier, Bean2Bean cold brew, espresso beans, orange peel Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Super Fruit Martini Mocktail - $12: Ritual zero-proof gin, super fruit, cranberry reduction, lemon, silky foam Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Lia’s Lavender Lemonade - $10: lavender, sparkling water, fresh lemon Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Golden Retreat Mocktail - $12: Ritual zero-proof rum, mango, orange Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Emerald Fox Mocktail - $12: Ritual zero-proof gin, fresh cucumber, zesty lime Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Alberta Mocktail - $12: Ritual zero proof gin, tart cranberry, fresh lemon, ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Mable Rum Old Fashion Mocktail - $12: Ritual zero proof rum, maple syrup, muddled cherry Dietary tags: Vegan, Vegetarian, Pescatarian
- Mad-EM Mocktail - $12: Ritual zero proof tequila, sweet pineapple, hint of jalapeno, zesty lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Philly Pale Ale - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Bohemian Pilsner - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Low-Cholesterol, Slow-Carb, Lectin-Free
- Philly Standard - $7 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Spiced Doughnut Cider - $9 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Pumpkin Ale - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC
- N.A. Peroni - $7
- N.A. Guiness - $7 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Level Up IPA - $8 Dietary tags: Lectin-Free
- Prosecco - $12
- Rose Wine - $12 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Pinot Grigio - $11 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Chardonnay - $12
- Riesling - $11
- Sauvignon Blanc - $12
- Orange Wine - $13 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free
- Gruner Veltliner - $12 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Surely ZeroProof Pinot Grigio - $11 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
- Red Blend - $12 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Merlot - $12
- Cabernet Sauvignon - $13
- Pinot Noir - $13
- Farae - $14 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lambrusco - $11 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Tempranillo - $12 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Surely Zero Proof Red Blend - $11 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Desserts
- Vegan Desserts - $10: Seasonal selection Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
Frequently Asked Questions about Fitz on 4th
- Is Fitz on 4th dairy-free-friendly?
- Yes. Fitz on 4th has 10 dairy-free-tagged dishes on its current menu, including Edamame Wontons, Marinated Olives and Cauliflower Fingerling Bravas.
- What can I eat at Fitz on 4th on a dairy-free diet?
- Edamame Wontons, Marinated Olives and Cauliflower Fingerling Bravas carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fitz on 4th have vegan options?
- Yes. 33 dishes are tagged vegan on the current menu, including Marinated Olives and Brussell Sprouts.
- Is Fitz on 4th gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Fitz on 4th?
- Philly Standard, at roughly 21.4g of protein (estimated from ingredients).
Restaurants near Fitz on 4th
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- Cafe Tolia — Mediterranean
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- Queen & Rook Game Cafe — American
- Ox Coffee — American
- Square Pie — Italian
- Neighborhood Ramen — Japanese
- Federal Donuts — American
- Ralph's — American
- Bloomsday Cafe — American
- Anthony's Italian Coffee & Chocolate House — Italian
- Taco Heart — Mexican
