Tria – Mediterranean
This sophisticated urban retreat invites guests to linger over a curated selection of artisanal bites, where the air is thick with the scent of rosemary-infused oils and the briny promise of fresh East Coast oysters. The kitchen transforms simple ingredients into elegant revelations, serving up velvety truffle egg toast and warm mission figs stuffed with sharp gorgonzola that melt against the palate. It is a space designed for the art of the slow graze, where every shared plate and glass of wine feels like a quiet celebration of refined, soul-warming flavors.
1137, Spruce Street, Philadelphia, 19107 +12156299200 https://triaphilly.com0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Tria
Dairy-Free at Tria
Tria in Philadelphia has 6 dairy-free-tagged dishes on its current menu, including Herb-Marinated Mixed Olives, East Coast Oysters and Joshua Cooper Claret, Dash Farms '24. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tria
Tria in Philadelphia has 4 gluten-free-tagged dishes on its current menu, including Herb-Marinated Mixed Olives, East Coast Oysters and Joshua Cooper Claret, Dash Farms '24. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tria
Tria in Philadelphia has 16 halal-tagged dishes on its current menu, including Flourless Chocolate Torte, Herb-Marinated Mixed Olives and Truffled Mushroom with Fontina. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tria
Tria in Philadelphia has 2 keto-tagged dishes on its current menu, including Truffled Mushroom with Fontina and Spiced Mixed Nuts. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tria
Tria in Philadelphia has 3 low-carb-tagged dishes on its current menu, including Truffled Mushroom with Fontina, Warm Gorgonzola-Stuffed Black Mission Figs and Spiced Mixed Nuts. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tria
Tria in Philadelphia has 4 vegan-tagged dishes on its current menu, including Herb-Marinated Mixed Olives, Joshua Cooper Claret, Dash Farms '24 and Panzanella Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tria
Tria in Philadelphia has 13 vegetarian-tagged dishes on its current menu, including Flourless Chocolate Torte, Herb-Marinated Mixed Olives and Truffled Mushroom with Fontina. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Tria
Tria in Philadelphia has 2 heart-healthy-tagged dishes on its current menu, including Herb-Marinated Mixed Olives and Spiced Mixed Nuts. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tria
| Dish | Net carbs | Protein |
|---|---|---|
| Truffle Egg Toast | 97.1 g | 58 g |
| Truffled Mushroom with Fontina | 0.9 g | 33.6 g |
| Smoked Salmon Salad | 28.3 g | 30.2 g |
| Burrata Toast | 70.5 g | 26.2 g |
| Panzanella Salad | 74.9 g | 17.8 g |
| Spanish White Tuna Sandwich | 11.4 g | 13.9 g |
| Caponata | 75.5 g | 9.8 g |
| Warm Gorgonzola-Stuffed Black Mission Figs | 10.8 g | 8.5 g |
| Truffled Wild Mushroom and Fontina Panino | 12 g | 6.7 g |
| Flourless Chocolate Torte | 17.4 g | 4.7 g |
| Rosemary-Olive Oil Potato Chips | 0.3 g | 2.3 g |
| Spiced Mixed Nuts | 2.2 g | 0.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 4:00 PM - 9:30 PM
- Friday - Saturday
- 12:00 PM - 10:00 PM
- Sunday
- 2:00 PM - 8:30 PM
Menu
Small Plates
- Herb-Marinated Mixed Olives - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rosemary-Olive Oil Potato Chips - $6: Herb aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Spiced Mixed Nuts - $6: Rosemary and cayenne Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- East Coast Oysters - $3: Accompaniments Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Tomato Bisque - $9: Basil pesto and goat cheese crostini Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Burrata Toast - $15: Tomato conserva, aged balsamic and basil Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: brunch, dinner, lunch
- Artichoke Hummus - $13: Feta and grilled focaccia Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Truffle Egg Toast - $12: Fontina and choice of wild mushrooms or North Country bacon Dietary tags: High-Fiber Available at: breakfast, brunch, lunch
- Warm Gorgonzola-Stuffed Black Mission Figs - $10: Prosciutto and balsamic Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caponata - $13: Spiced eggplant, grape tomato, roasted pepper, goat cheese, grilled focaccia Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Pistachio Herbed Ricotta - $8: Lavender honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Goat Cheese with Basil Pesto - $8 Available at: dinner, lunch
- Truffled Mushroom with Fontina - $8 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Large Plates
- Panzanella Salad - $17: Asparagus, artichoke, gigante beans, kale, and tomato-piquillo pepper relish Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Mission Fig and Gorgonzola Salad - $17: Prosciutto di Parma, pine nuts, and balsamic vinaigrette Available at: dinner, lunch
- Braised Duck Salad - $19: Spinach, poached cherries, pistachios, grana padano, and citrus-mint vinaigrette Available at: dinner, lunch
- Smoked Salmon Salad - $18: Baby spinach, fregola sarda, feta, fennel, capers, and lemon-dill vinaigrette Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Cheese + Tomato Soup - $19: Fontina, brie and gruyère panino served with tomato bisque Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Koch’s Smoked Turkey Panino - $18: Cabot cheddar, north country bacon, kale, and cranberry mayo Available at: dinner, lunch
- Braised Short Rib Panino - $19: Brie, shallot marmalade, and horseradish cream Available at: dinner, lunch
- Spanish White Tuna Sandwich - $17: Black olive tapenade, piquillo peppers, arugula, and lemon mayo Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Murray’s Fresh Mozzarella Sandwich - $17: Crispy prosciutto, roasted tomato, pesto, and garlic vinaigrette Available at: dinner, lunch
- Truffled Wild Mushroom and Fontina Panino - $17: Lemon spinach and thyme Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
Desserts
- Flourless Chocolate Torte - $9: Honey mascarpone and raspberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Meyer Lemon Ricotta Cheesecake - $9: Blueberry compote Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sunday School Specials
- Joshua Cooper Claret, Dash Farms '24 - $13: Cabernet Blend, Victoria, Australia Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free
- Jasper Hill Farms Alpha Tolman Cheese - $6: Cow milk, Alpine style, Greensboro, VT Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about Tria
- Is Tria dairy-free-friendly?
- Yes. Tria has 6 dairy-free-tagged dishes on its current menu, including Herb-Marinated Mixed Olives, East Coast Oysters and Joshua Cooper Claret, Dash Farms '24.
- What can I eat at Tria on a dairy-free diet?
- Herb-Marinated Mixed Olives, East Coast Oysters and Joshua Cooper Claret, Dash Farms '24 carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tria have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Herb-Marinated Mixed Olives and Joshua Cooper Claret, Dash Farms '24.
- Is Tria gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tria?
- Truffle Egg Toast, at roughly 58g of protein (estimated from ingredients).
Restaurants near Tria
- Attico Rooftop — Mediterranean
- Fitz on 4th — Mediterranean
- Cafe Tolia — Mediterranean
- Talula's Garden — American
- Talula's Daily — American
- Lucky Strike — American
- Tapster — American
- Ralph's — American
- Paulie Gee's Soul City — Italian
- Zio's Brickoven Pizzeria — Italian
- Sahara Grill — Middle Eastern
- Quick Fixx — Italian
