FLAN FACTORY – Restaurant
In Tampa, Flan Factory turns out Cuban-style flan and Cuban classics from two counter-service locations, in Ybor City and at Armature Works, open daily into the evening. The flan anchors a dessert case grown into a fuller menu of comfort plates, online ordering running alongside dine-in seating. Delivery carries the same menu for anyone who would rather stay home. The Ybor City spot closes Mondays; the Armature Works store runs seven days, open later weekends. Catering trays and gift cards extend the flan beyond a single visit, and reviewers keep returning to the flan as the reason to stop in.
1910 N OLA AVE STE 17, TAMPA, FL, 33602 +1-214-748-3648 https://www.flanfactory.com/0Cuisine: Restaurant
Dietary options: halal, high-protein, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at FLAN FACTORY
Halal at FLAN FACTORY
FLAN FACTORY in Tampa has 24 halal-tagged dishes on its current menu, including Tres Leches, Fiesta Flan (13"x9") and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLAN FACTORY
FLAN FACTORY in Tampa has 1 high-protein-tagged dish on its current menu, including Chicken Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLAN FACTORY
FLAN FACTORY in Tampa has 1 low-carb-tagged dish on its current menu, including Pan Con Bistec. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLAN FACTORY
FLAN FACTORY in Tampa has 4 vegan-tagged dishes on its current menu, including Botellas, Veggie Bowl and Tostones (5). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLAN FACTORY
FLAN FACTORY in Tampa has 22 vegetarian-tagged dishes on its current menu, including Tres Leches, Fiesta Flan (13"x9") and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at FLAN FACTORY
FLAN FACTORY in Tampa has 1 glp-1-tagged dish on its current menu, including Chicken Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FLAN FACTORY
FLAN FACTORY in Tampa has 3 heart-healthy-tagged dishes on its current menu, including Tres Leches, Chicken Empanada and Flan. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FLAN FACTORY
FLAN FACTORY in Tampa has 3 low-fat-tagged dishes on its current menu, including Chicken Empanada, Pan Con Pollo and Chicken Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLAN FACTORY
| Dish | Net carbs | Protein |
|---|---|---|
| The Heights | 94.2 g | 45.3 g |
| Pan Con Pollo | 114.1 g | 40.9 g |
| Combo Bowl | 39.7 g | 38.6 g |
| Chicken Empanada | 0 g | 37.2 g |
| Croqueta Preparada | 14.5 g | 33.3 g |
| Midnight Special | 43.1 g | 30.8 g |
| Avocado Toast | 32 g | 23 g |
| Shrimp Bowl | 38.5 g | 18.3 g |
| Horchata Iced Coffee | 80.6 g | 14.5 g |
| Mexican Coke | 16.8 g | 11.9 g |
| Chicken Bowl | 44.1 g | 9.8 g |
| Beef Empanada | 1.2 g | 9.5 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Beef Empanada - $6: Filled with Cuban beef picadillo
- Timba (6) - $8: Fried queso blanco served with guava dipping sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Ham Croquetas (4) - $4: Ham & bechamel croquettes, breaded & fried
- Chicken Empanada - $6: Filled with shredded chicken & cilantro lime sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Devil Crab (3) - $13: Tampa-style spicy crab croquettes Dietary tags: Halal, Pescatarian
- Tostones (5) - $5: Smashed and double-fried green plantains Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Plantain Chips - $8: Green plantain strips fried & served w/ cilantro crema & cilantro aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
All-Day Breakfast
- Ybowl - $14: Home fries, eggs, avocado, smothered in creamy gravy, & choice of breakfast protein Dietary tags: Vegetarian, Halal, Pescatarian
- El Classico - $14: 2 eggs your way, home fries, Cuban toast, & choice of breakfast protein
- Biscuits & Chorizo - $13: Two buttermilk biscuits topped w/ creamy chorizo gravy
- Avocado Toast - $10: House-made avocado spread, served on buttered Cuban toast Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Breakfast Cuban - $12: 2 eggs your way, Swiss, & choice of breakfast protein, served on pressed Cuban bread Dietary tags: Vegetarian, Halal, Pescatarian
- Cuban French Toast - $15: Custard-soaked Cuban bread, pan-fried, & dusted w/ powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian
Sandwiches
- El Tampeño Cuban - $13: Roast pork, salami, ham, Swiss, pickles, mayo, & mustard on pressed Cuban bread
- Mojo Pork Sandwich - $13: Cuban roast pork, caramelized onions, Swiss, mayo, & cilantro on pressed Cuban bread
- La Havana Frita - $13: Beef & chorizo smash-burger, w/ American cheese, papitas, & smoky aioli on a toasted bun
- Croqueta Preparada - $11: Ham croquettes, Serrano ham, swiss, mayo, mustard, & pickles on pressed Cuban bread
- Westchase - $13: Turkey, bacon, Swiss, & mayo on pressed Cuban bread
- Midnight Special - $13: Roast pork, salami, ham, Swiss, pickles, mayo, & mustard on pressed sweet Cuban egg bread
- Pan Con Bistec - $14: Seared steak, Swiss, caramelized onions, crunchy papitas, & mayo Dietary tags: Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free
- Pan Con Pollo - $12: Seared chicken, Swiss, caramelized onions, crunchy papitas, & mayo Dietary tags: Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Lectin-Free
- The Heights - $13: Black bean & butternut squash burger, w/ Swiss, cilantro slaw, & smoky aioli, on a toasted bun Dietary tags: Low-Sodium, High-Fiber
- Island Boy - $15: Cuban coconut shrimp po’boy w/ lettuce, tomato, & key lime tartar on a toasted hoagie Dietary tags: Halal, Pescatarian
Bowls
- Veggie Bowl - $12: Choice of Protein Bowl, Arroz Frito, or Salad base Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Chicken Bowl - $16: Choice of Protein Bowl, Arroz Frito, or Salad base Dietary tags: Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics
- Pork Bowl - $16: Choice of Protein Bowl, Arroz Frito, or Salad base
- Steak Bowl - $18: Choice of Protein Bowl, Arroz Frito, or Salad base
- Shrimp Bowl - $18: Choice of Protein Bowl, Arroz Frito, or Salad base Dietary tags: Halal, Pescatarian
- Combo Bowl - $19: Chicken, Pork, Shrimp; Choice of Protein Bowl, Arroz Frito, or Salad base
Desserts
- Flan - $5.5: Velvety custard with bittersweet caramel on the bottom Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Tres Leches - $6.5: Sponge cake soaked in a sweet milk mixture, topped with whipped cream & cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Familia Flan (9" Round) - $26: Serves 8-10 Dietary tags: Vegetarian, Halal, Pescatarian
- Fiesta Flan (13"x9") - $42: Serves 16-20 Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Batidos - $8: Milkshakes: Guava, Mango, Mamey, Papaya, Trigo, Horchata, Cafe con leche, Dulce de leche Dietary tags: Vegetarian, Halal, Pescatarian
- Horchata Iced Coffee - $7: Double shot of espresso & house-made horchata Dietary tags: Vegetarian, Halal, Pescatarian
- El Cubanazo - $7.5: Espresso, condensed milk, half & half, & malta, served over ice Dietary tags: Vegetarian, Halal, Pescatarian
- Horchata Hot Coffee - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Cafecito - $3.5
- Cafe Con Leche (Hot) - $5 Dietary tags: Vegetarian, Halal, Pescatarian
- Cafe Con Leche (Iced) - $7 Dietary tags: Vegetarian, Halal, Pescatarian
- Colada - $3.5
- Cortadito - $4
- Horchadito - $4.5: Cortadito w/ steamed horchata Dietary tags: Vegetarian, Halal, Pescatarian
- Americano - $5
- House-Made Frescas - $7: Passion Fruit, Jamaica (Hibiscus), or Horchata Dietary tags: Vegetarian, Halal, Pescatarian
- Mexican Coke - $4
- Botellas - $3.5: Diet Coke, Sprite, Water, Malta India, Topo Chico, Jarritos, Orange Juice, Apple Juice, Sweet Tea, Unsweet Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Mother Kombucha - $4: Regular or Kombucha Water
- Canned Drinks - $2.5: Iron Beer, Jupina, Kola Champagne, Materva Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FLAN FACTORY
- Is FLAN FACTORY halal-friendly?
- Yes. FLAN FACTORY has 24 halal-tagged dishes on its current menu, including Tres Leches, Fiesta Flan (13"x9") and Avocado Toast.
- What can I eat at FLAN FACTORY on a halal diet?
- Tres Leches, Fiesta Flan (13"x9") and Avocado Toast carry the halal tag, out of 24 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLAN FACTORY have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Botellas and Veggie Bowl.
- What is the highest-protein dish at FLAN FACTORY?
- The Heights, at roughly 45.3g of protein (estimated from ingredients).
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