STONES THROW – American
Kitchen serving Tampa under the Stones Throw name, holding its own domain in the city's neighborhood-dining lane. The format works the casual-modern register — plates, pours, and a room within a stone's throw of its regulars. It suits Tampa dinner rotations, name-taking-literally locals, and tables that walk home after.
304 W 7th Ave, Tampa, FL 33602 813.251.3130 https://www.stonesthrowtampa.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, macrobiotic
Diet fit at STONES THROW
Dairy-Free at STONES THROW
STONES THROW in Tampa has 2 dairy-free-tagged dishes on its current menu, including Frankie's Fries and Dole Whip. Tags come from dish-level menu analysis and update when the menu changes.
Halal at STONES THROW
STONES THROW in Tampa has 11 halal-tagged dishes on its current menu, including Fried Shrimp, Frankie's Fries and Lobster Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at STONES THROW
STONES THROW in Tampa has 2 high-protein-tagged dishes on its current menu, including Carnitas Tacos and Oysters On the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
Keto at STONES THROW
STONES THROW in Tampa has 1 keto-tagged dish on its current menu, including Grilled Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at STONES THROW
STONES THROW in Tampa has 1 low-carb-tagged dish on its current menu, including Grilled Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at STONES THROW
STONES THROW in Tampa has 5 vegan-tagged dishes on its current menu, including Frankie's Fries, Blackberry Lemonade and Stones Throw Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at STONES THROW
STONES THROW in Tampa has 6 vegetarian-tagged dishes on its current menu, including Frankie's Fries, Blackberry Lemonade and Stones Throw Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at STONES THROW
STONES THROW in Tampa has 1 heart-healthy-tagged dish on its current menu, including Oysters On the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at STONES THROW
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Oysters On the Half Shell | 0.2 g | 39.1 g |
| Smash Burger | 3 g | 32.4 g |
| Carnitas Tacos | 0 g | 18.9 g |
| Baja Fish Tacos | 39 g | 13 g |
| Lobster Roll | 31.3 g | 12.8 g |
| Coke Products | 38.1 g | 10.8 g |
| Fried Shrimp | 14.6 g | 10.4 g |
| Gringo Tacos | 7.7 g | 10.1 g |
| Blackberry Lemonade | 31.5 g | 9.9 g |
| Dole Whip | 40.9 g | 6.8 g |
| Espresso Martini | 16.9 g | 2.2 g |
Nutrition values are estimated from ingredients.
Menu
Snacks & Such
- Loaded Guacamole - $16: corn, pico, cilantro lime crema, pickled onion, corn tortillas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Stones Ceviche - $16: grouper, shrimp, citrus juice, sweet peppers, jalapeño, toasted coconut, tortilla chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tots and Tentacles - $16: fried calamari, crispy tater tots, bang bang sauce, pickled peppers, cilantro Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Shrimp - $16: shrimp, sambal cocktail sauce, key lime aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Stones Throw Fish Nuggets - $16: battered & fried market fish, tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bang Bang Wings - $16: crispy wings, celery, blue cheese, bang bang sauce Available at: dinner, lunch
- Stones Throw Nachos - $16: layered corn tortilla chips, nacho cheese, pico, pickled sweet peppers, cilantro lime crema, queso fresco Available at: dinner, lunch
- Oysters On the Half Shell - $16: half-dozen or dozen, horseradish, cocktail sauce, lemon wedges, saltines Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Grilled Oysters - $16: garlic butter, bacon, jalapeño, cilantro, cheddar Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Salads
- Taco Salad - $16: shredded lettuce, pico, roasted corn, queso fresco, tortilla chips, cilantro, lime crema Available at: dinner, lunch
Handhelds
- Lobster Roll - $16: maine lobster, mayo, cucumber, celery, tarragon, brioche roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fresh Catch On A Bun - $16: market fish, sesame bun, tomato, lettuce, key lime aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Smash Burger - $16: two adobo seasoned smash patties, american cheese sauce, lettuce, tomatoes, dill pickles, onions, sesame bun Available at: dinner, lunch
Tacos
- Carnitas Tacos - $16: braised steak, onions, salsa verde, corn tortilla Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Adobo Shrimp Tacos - $16: adobo shrimp, cilantro crema, asian pear slaw, corn tortilla Available at: dinner, lunch
- Baja Fish Tacos - $16: fried local catch, cilantro crema, pico, mango, queso fresco crumbles, corn tortilla Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Birria Tacos - $16: shredded chicken, cheddar, onions, cilantro crema, consommé broth, flour tortilla Available at: dinner, lunch
- Gringo Tacos - $16: seasoned ground beef, tomato, onions, cheddar, hard corn shell wrapped in cheese & flour tortilla, cilantro lime crema Dietary tags: Low-Sodium Available at: dinner, lunch
Sides
- Frankie's Fries - $16: crinkle cuts, ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Dole Whip - $16: frozen dole whip treat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, Macrobiotic
Beverages
- Blackberry Lemonade - $10: Tito’s Vodka, Giffard Crème De Mure, lemon, simple Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- The Floor Is Guava - $16: Papas Pilar Blonde Rum, Coconut Cartel Blanco Rum, lime, guava, ginger, coconut syrup Dietary tags: Vegan, Vegetarian, Pescatarian
- Espresso Martini - $15: Ketel One Vodka, Mr. Black Coffee Liquor, demerara, coffee
- Stones Throw Margarita - $10: 1800 Silver Tequila, lime, agave classic or spicy Dietary tags: Vegan, Vegetarian, Pescatarian
- Coke Products - $4: Assorted sodas
- Red Bull - $6: Energy drink
Frequently Asked Questions about STONES THROW
- Is STONES THROW dairy-free-friendly?
- Yes. STONES THROW has 2 dairy-free-tagged dishes on its current menu, including Frankie's Fries and Dole Whip.
- What can I eat at STONES THROW on a dairy-free diet?
- Frankie's Fries and Dole Whip carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does STONES THROW have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Frankie's Fries and Blackberry Lemonade.
- What is the highest-protein dish at STONES THROW?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
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