FLANIGANS – Seafood
330 Southern Boulevard, West Palm Beach, FL 33405 561.659.3129 https://www.flanigans.net/location/west-palm-beach/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at FLANIGANS
| Dish | Net carbs | Protein |
|---|---|---|
| Chipotle Chicken Stack Sandwich | 19.9 g | 71.9 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Salad Salad | 36.4 g | 42.4 g |
| Potato Skins | 59.8 g | 34.5 g |
| Philadelphia Cheese Steak | 10.6 g | 33.9 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers™ | 16.2 g | 30.4 g |
| Tumbleweed Onions | 40.7 g | 23.8 g |
| Award Winning Baby Back Ribs - Full Rack | 24.2 g | 22.2 g |
| The Banzai Brownie™ | 209.1 g | 21.8 g |
| Texas Burger | 19.4 g | 20.2 g |
| Surf And Turf | 0.1 g | 19 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls™ - $14.99: Deep-fried egg rolls stuffed with baby back ribs, pulled pork, cheddar cheese, onions, and BBQ sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Award Winning Chicken Wings (10) - $17.99: Choice of Hot, Medium, Mild, or BBQ. Available at: dinner, lunch
- Sweet Potato Fries - $6.99: Dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Rolls (3) - $3.99: Loaded with garlic and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with honey mustard. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: Dozen large shrimp over ice with cocktail sauce. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Mozzarella Sticks - $9.99: Fried mozzarella with homemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $12.99: Served with carrots, celery, white corn tortilla chips, and Saltines. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Firecracker Shrimp™ - $13.99: Dozen deep-fried shrimp in spicy cream sauce over iceberg lettuce with pico de gallo. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolphin Fingers - $16.99: 1/2 lb of Mahi-Mahi breaded and fried with tartar sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico de gallo, jalapeños, lettuce, guacamole, and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Stickers™ - $12.99: Half-dozen white meat chicken tenders. Choice of Hot, Medium, Mild, or BBQ. Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
Chowder and Soups
- New England Clam Chowder - $6.99: Homemade clam chowder. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99: Spicy seafood gumbo. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soup of the Day - $6.99: Chef's daily selection. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Pasta Caesar - $12.99: Blend of Pasta and Caesar salads. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salad Salad - $11.99: Iceberg and romaine, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, and croutons. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $10.99: Romaine, bacon bits, croutons, shredded Parmesan. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Award Winning Baby Back Ribs - Full Rack - $26.99: Cooked low and slow with BBQ sauce. Served with choice of side. Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Prime Rib - $24.99: 12 oz cut of Aged Prime Rib with au jus. Available after 4 PM. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner
- N.Y. Strip - $25.99: 12 oz Aged N.Y. Strip Steak charbroiled. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rib Eye - $27.99: 12 oz Aged Rib Eye charbroiled. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Surf And Turf - $23.99: 8 oz N.Y. Strip Steak paired with 1/2 dozen fried shrimp. Dietary tags: Low-Sodium Available at: dinner, lunch
Burgers & Sandwiches
- Texas Burger - $15.99: 10 oz beef, bacon, bleu cheese, tumbleweed onions, wing sauce. Available at: dinner, lunch
- Philadelphia Cheese Steak - $14.99: Sautéed beef, onions, mushrooms, Swiss American cheese on a hoagie roll. Available at: dinner, lunch
- Chipotle Chicken Stack Sandwich - $14.99: Grilled chicken, Swiss cheese, bacon, chipotle sauce, tumbleweed onions. Dietary tags: High-Protein Available at: dinner, lunch
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast in Lemon Pepper cream sauce over Linguine with 3 garlic rolls. Available at: dinner, lunch
- Shrimp Scampi - $16.99: Dozen shrimp sautéed with garlic, onions, lemon, and butter over rice or linguine. Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight corn dogs with curly fries. Available at: dinner, lunch
- Skateboard Burger - $6.99: Quarter pounder with curly fries. Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Jurassic Juniors - $6.99: Eight dinosaur-shaped nuggets with curly fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
Desserts
- The Banzai Brownie™ - $8.99: Triple chocolate brownie, vanilla ice cream, Oreo chunks, Kit Kat bars, chocolate syrup, and whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian
- Dulce De Leche Cheesecake - $7.99: Milk caramel and vanilla on graham cracker crust. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Beverages
- Root Beer Float - $4.99: Root beer with vanilla ice cream.
- Red Bull - $4.5: Energy drink.
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FLANIGANS
- What is the highest-protein dish at FLANIGANS?
- Chipotle Chicken Stack Sandwich, at roughly 71.9g of protein (estimated from ingredients).
Restaurants near FLANIGANS
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- BENNY'S ON THE BEACH — Seafood
- BEACH CLUB RESTAURANT — Seafood
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- BEACH CLUB — Seafood
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