FLANIGANS – Seafood
Southern Boulevard, and the doors do not shut until one in the morning, seven days a week, with a patio out front. This is the West Palm Beach room of a family-run South Florida group trading since 1959, its walls hung with fishing, diving and boating pictures. Baby back ribs cooked low and slow in tangy-sweet barbecue sauce are the signature, alongside Joe's Rockin' Rib Rolls, Tumbleweed Onions with honey mustard, smoked fish dip and three-quarters of a pound of seasoned curly fries. Fresh dolphin, grilled salmon and prime rib after four cover the entrees. Happy hour starts at eleven.
330 Southern Boulevard, West Palm Beach, FL 33405 561.659.3129 https://www.flanigans.net/location/west-palm-beach/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLANIGANS
Dairy-Free at FLANIGANS
FLANIGANS in West Palm Beach has 7 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Tumbleweed Onions and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLANIGANS
FLANIGANS in West Palm Beach has 4 gluten-free-tagged dishes on its current menu, including Soup of the Day, Rib Eye and Prime Rib. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLANIGANS
FLANIGANS in West Palm Beach has 15 halal-tagged dishes on its current menu, including Dulce De Leche Cheesecake, Firecracker Shrimp™ and Garlic Rolls (3). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLANIGANS
FLANIGANS in West Palm Beach has 3 high-protein-tagged dishes on its current menu, including Chicken Stickers™, Chipotle Chicken Stack Sandwich and Award Winning Baby Back Ribs - Full Rack. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLANIGANS
FLANIGANS in West Palm Beach has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLANIGANS
FLANIGANS in West Palm Beach has 2 low-carb-tagged dishes on its current menu, including Soup of the Day and Skateboard Burger. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLANIGANS
FLANIGANS in West Palm Beach has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLANIGANS
FLANIGANS in West Palm Beach has 3 vegan-tagged dishes on its current menu, including Sweet Potato Fries, Jurassic Juniors and Joe's Pale Ale. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLANIGANS
| Dish | Net carbs | Protein |
|---|---|---|
| Chipotle Chicken Stack Sandwich | 19.9 g | 71.9 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Salad Salad | 36.4 g | 42.4 g |
| Potato Skins | 59.8 g | 34.5 g |
| Philadelphia Cheese Steak | 10.6 g | 33.9 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers™ | 16.2 g | 30.4 g |
| Tumbleweed Onions | 40.7 g | 23.8 g |
| Award Winning Baby Back Ribs - Full Rack | 24.2 g | 22.2 g |
| The Banzai Brownie™ | 209.1 g | 21.8 g |
| Texas Burger | 19.4 g | 20.2 g |
| Surf And Turf | 0.1 g | 19 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls™ - $14.99: Deep-fried egg rolls stuffed with baby back ribs, pulled pork, cheddar cheese, onions, and BBQ sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Award Winning Chicken Wings (10) - $17.99: Choice of Hot, Medium, Mild, or BBQ. Available at: dinner, lunch
- Sweet Potato Fries - $6.99: Dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Rolls (3) - $3.99: Loaded with garlic and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with honey mustard. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: Dozen large shrimp over ice with cocktail sauce. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Mozzarella Sticks - $9.99: Fried mozzarella with homemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $12.99: Served with carrots, celery, white corn tortilla chips, and Saltines. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Firecracker Shrimp™ - $13.99: Dozen deep-fried shrimp in spicy cream sauce over iceberg lettuce with pico de gallo. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolphin Fingers - $16.99: 1/2 lb of Mahi-Mahi breaded and fried with tartar sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico de gallo, jalapeños, lettuce, guacamole, and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Stickers™ - $12.99: Half-dozen white meat chicken tenders. Choice of Hot, Medium, Mild, or BBQ. Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
Chowder and Soups
- New England Clam Chowder - $6.99: Homemade clam chowder. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99: Spicy seafood gumbo. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soup of the Day - $6.99: Chef's daily selection. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Pasta Caesar - $12.99: Blend of Pasta and Caesar salads. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salad Salad - $11.99: Iceberg and romaine, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, and croutons. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $10.99: Romaine, bacon bits, croutons, shredded Parmesan. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Award Winning Baby Back Ribs - Full Rack - $26.99: Cooked low and slow with BBQ sauce. Served with choice of side. Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Prime Rib - $24.99: 12 oz cut of Aged Prime Rib with au jus. Available after 4 PM. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner
- N.Y. Strip - $25.99: 12 oz Aged N.Y. Strip Steak charbroiled. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rib Eye - $27.99: 12 oz Aged Rib Eye charbroiled. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Surf And Turf - $23.99: 8 oz N.Y. Strip Steak paired with 1/2 dozen fried shrimp. Dietary tags: Low-Sodium Available at: dinner, lunch
Burgers & Sandwiches
- Texas Burger - $15.99: 10 oz beef, bacon, bleu cheese, tumbleweed onions, wing sauce. Available at: dinner, lunch
- Philadelphia Cheese Steak - $14.99: Sautéed beef, onions, mushrooms, Swiss American cheese on a hoagie roll. Available at: dinner, lunch
- Chipotle Chicken Stack Sandwich - $14.99: Grilled chicken, Swiss cheese, bacon, chipotle sauce, tumbleweed onions. Dietary tags: High-Protein Available at: dinner, lunch
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast in Lemon Pepper cream sauce over Linguine with 3 garlic rolls. Available at: dinner, lunch
- Shrimp Scampi - $16.99: Dozen shrimp sautéed with garlic, onions, lemon, and butter over rice or linguine. Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight corn dogs with curly fries. Available at: dinner, lunch
- Skateboard Burger - $6.99: Quarter pounder with curly fries. Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Jurassic Juniors - $6.99: Eight dinosaur-shaped nuggets with curly fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
Desserts
- The Banzai Brownie™ - $8.99: Triple chocolate brownie, vanilla ice cream, Oreo chunks, Kit Kat bars, chocolate syrup, and whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian
- Dulce De Leche Cheesecake - $7.99: Milk caramel and vanilla on graham cracker crust. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Beverages
- Root Beer Float - $4.99: Root beer with vanilla ice cream.
- Red Bull - $4.5: Energy drink.
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FLANIGANS
- Is FLANIGANS dairy-free-friendly?
- Yes. FLANIGANS has 7 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Tumbleweed Onions and Soup of the Day.
- What can I eat at FLANIGANS on a dairy-free diet?
- Sweet Potato Fries, Tumbleweed Onions and Soup of the Day carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLANIGANS have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Jurassic Juniors.
- Is FLANIGANS gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLANIGANS?
- Chipotle Chicken Stack Sandwich, at roughly 71.9g of protein (estimated from ingredients).
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