FLANIGAN'S SEAFOOD BAR & GRILL – Seafood
Tenth Avenue North, open seven days from eleven in the morning and running to half eleven most nights, half twelve at weekends. Lake Worth is one of more than twenty restaurants in a family-run South Florida group going back to 1959, and it keeps the house identity: nautical walls, big plates, a full bar. Ribs come chargrilled after a slow cook; alongside sit homemade clam chowder, garlic rolls loaded with butter, the Philadelphia cheese steak, sauteed tilapia in scampi butter and shrimp scampi over dirty rice. Weekday lunch is six ninety-nine with a drink, and the bar discounts all evening.
2405 10th Avenue North, Lake Worth, FL 33461 561.964.4666 https://www.flanigans.net/location/lake-worth/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLANIGAN'S SEAFOOD BAR & GRILL
Dairy-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Lake Worth has 9 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Rib Eye and Tumbleweed Onions. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Lake Worth has 5 gluten-free-tagged dishes on its current menu, including Rib Eye, N.Y. Strip and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Lake Worth has 25 halal-tagged dishes on its current menu, including Sweet Potato Fries, Dolphin Sandwich and Tumbleweed Onions. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Lake Worth has 4 high-protein-tagged dishes on its current menu, including Barbecued Half Chicken, Chicken Stickers and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Lake Worth has 2 keto-tagged dishes on its current menu, including Soup of the Day and Lemon Pepper Tilapia. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Lake Worth has 3 low-carb-tagged dishes on its current menu, including Skateboard Burger, Soup of the Day and Lemon Pepper Tilapia. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Lake Worth has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Lake Worth has 5 vegan-tagged dishes on its current menu, including Sweet Potato Fries, Jurassic Juniors and Black Beans & Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLANIGAN'S SEAFOOD BAR & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Deluxe Dinner Salad | 57.7 g | 68.2 g |
| Blackened Tilapia Sandwich | 55.5 g | 60.5 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Chicken Philly | 20.8 g | 44.2 g |
| Salad Salad | 36.4 g | 42.4 g |
| Caribbean Burger | 17.9 g | 36.8 g |
| Potato Skins | 59.8 g | 34.5 g |
| Award Winning Chicken Wings - 5 Pieces | 30.3 g | 34.1 g |
| Philadelphia Cheese Steak | 10.6 g | 33.9 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers | 16.2 g | 30.4 g |
| Barbecued Chicken Breast Sandwich | 23.4 g | 28.8 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls - $14.99: Deep-fried egg rolls stuffed with baby back ribs, pulled pork, cheddar cheese, onions, and BBQ sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Award Winning Chicken Wings - 5 Pieces - $9.99: Hot, Medium, Mild, or BBQ Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Sweet Potato Fries - $7.99: Deep-fried and dusted with cinnamon sugar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Rolls - 3 Pieces - $3.99: Loaded with garlic and butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, side of honey mustard Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: Dozen large shrimp, cocktail sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Mozzarella Sticks - $8.99: Fried cheese with homemade marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $12.99: Carrots, celery, white corn tortilla chips, and Saltines Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Firecracker Shrimp - $13.99: Dozen deep-fried shrimp, spicy cream sauce, pico di gallo Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolphin Fingers - $15.99: Mahi-Mahi sliced, breaded, and fried, tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico di gallo, jalapeños, lettuce, guacamole, sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Stickers - $11.99: Half-dozen white meat chicken tenders, fried. Choice of Hot, Medium, Mild, or BBQ Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
Chowder and Soups
- New England Clam Chowder - $6.99: Homemade clam chowder Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99: Spicy seafood gumbo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soup of the Day - $6.99: Daily rotating soup Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Pasta Caesar - $12.99: Blend of Pasta and Caesar salads Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta Salad - $11.99: Spiral pasta, red peppers, broccoli, black olives, red onions, Parmesan, Caesar dressing Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salad Salad - $12.99: Iceberg and romaine, egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, croutons Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $10.99: Romaine, bacon bits, croutons, Parmesan cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Deluxe Dinner Salad - $10.99: Iceberg, red onions, cucumbers, tomatoes, bacon bits, croutons, Parmesan, pepperoncini Dietary tags: High-Fiber Available at: dinner, lunch
Ribs
- Baby Back Ribs - Half Rack - $18.99: Cooked low and slow, BBQ sauce, chargrilled. Served with choice of side Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Baby Back Ribs - Full Rack - $24.99: Cooked low and slow, BBQ sauce, chargrilled. Served with choice of side Dietary tags: Low-Sodium, High-Fiber, TLC, Renal Available at: dinner, lunch
Ten Ounce Burgers
- Texas Burger - $15.99: Bacon, bleu cheese, Tumbleweed Onions, wing sauce. Served with choice of side Available at: dinner, lunch
- Flanigan Burger - $14.99: Sautéed onions, mushrooms, Swiss American cheese. Served with choice of side Available at: dinner, lunch
- Bahama Burger - $13.99: Plain hamburger. Served with choice of side Available at: dinner, lunch
- Caribbean Burger - $14.99: BBQ sauce, cheddar cheese, bacon. Served with choice of side Dietary tags: High-Fiber Available at: dinner, lunch
- Big Daddy Burger - $14.99: Two slices of American cheese. Served with choice of side Available at: dinner, lunch
Sandwiches
- Philadelphia Cheese Steak - $14.99: Sautéed beef, onions, mushrooms, Swiss American cheese, hoagie roll Available at: dinner, lunch
- Barbecued Chicken Breast Sandwich - $13.99: Charbroiled chicken, BBQ sauce, lettuce, tomato, Kaiser roll Dietary tags: Low-Cholesterol Available at: dinner, lunch
- Chicken Philly - $13.99: Sautéed chicken, onions, mushrooms, Swiss American cheese, hoagie roll Available at: dinner, lunch
- Blackened Tilapia Sandwich - $13.99: Tilapia (Blackened or Fried), lettuce, tomato, tartar sauce, Kaiser roll Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Dolphin Sandwich - $16.99: Mahi-Mahi (Blackened, Fried, or Grilled), lettuce, tomato, Kaiser roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuna Steak Sandwich - $16.99: Tuna steak (Blackened or Grilled), lettuce, tomato, Kaiser roll Available at: dinner, lunch
Seafood Entrees
- Grilled Salmon - $19.99: 10oz Atlantic Salmon. Choice of Lemon Garlic, Toasted Sesame, or Blackened Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Surf And Turf - $24.99: 8oz N.Y. Strip Steak and 6 fried shrimp Dietary tags: Low-Sodium Available at: dinner, lunch
- Deep Fried Shrimp - $17.99: Dozen shrimp, homemade batter Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lemon Pepper Tilapia - $16.99: Tilapia sautéed in Lemon Pepper sauce Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast, Lemon Pepper cream sauce, Linguine, 3 garlic rolls Available at: dinner, lunch
- Shrimp Scampi - $16.99: Dozen shrimp, garlic, onions, lemon, butter, Parmesan, Dirty Rice or Linguine, 3 garlic rolls Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beef & Chicken
- Prime Rib - $24.99: 12oz Aged Prime Rib, au jus (Available after 4 PM) Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner
- N.Y. Strip - $23.99: 12oz Aged N.Y. Strip Steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Barbecued Half Chicken - $15.99: Marinated half chicken, BBQ sauce Dietary tags: High-Protein, Low-Cholesterol Available at: dinner, lunch
- Rib Eye - $25.99: 12oz Aged Rib Eye Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
Sides
- Vegetable Medley - $4.99: Carrots, green beans, squash, zucchini, broccoli, garlic butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Baked Potato - $3.99: Idaho potato, sour cream, butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Dirty Rice - $3.99: Cajun-style rice Available at: dinner, lunch
- Black Beans & Rice - $4.99: White rice, black beans, onions, mojo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight corn dogs, Curly French Fries Available at: dinner, lunch
- Skateboard Burger - $6.99: Quarter pounder, Curly French Fries Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chicken Grillers - $6.99: Four chargrilled chicken strips, Curly French Fries Available at: dinner, lunch
- Jurassic Juniors - $6.99: Eight dinosaur-shaped nuggets, Curly French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Macaroni & Cheese - $6.99: Classic mac and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kid's Ribs - $6.99: Four-bone rack of ribs, Curly French Fries Available at: dinner, lunch
Desserts
- The Banzai Brownie - $8.99: Triple chocolate brownie, vanilla ice cream, Oreo, Kit Kat, chocolate syrup, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian
- Jimmy's Sweet Stack - $8.99: Chocolate chip cookie, two scoops vanilla ice cream, whipped cream, caramel, chocolate syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dulce De Leche Cheesecake - $7.99: Milk caramel and vanilla cheesecake, graham cracker crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Beverages
- Soda - $2.99: Coke products
- Iced Tea - $2.99: Freshly brewed
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Red Bull - $4.5: Energy drink
Frequently Asked Questions about FLANIGAN'S SEAFOOD BAR & GRILL
- Is FLANIGAN'S SEAFOOD BAR & GRILL dairy-free-friendly?
- Yes. FLANIGAN'S SEAFOOD BAR & GRILL has 9 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Rib Eye and Tumbleweed Onions.
- What can I eat at FLANIGAN'S SEAFOOD BAR & GRILL on a dairy-free diet?
- Sweet Potato Fries, Rib Eye and Tumbleweed Onions carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLANIGAN'S SEAFOOD BAR & GRILL have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Jurassic Juniors.
- Is FLANIGAN'S SEAFOOD BAR & GRILL gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLANIGAN'S SEAFOOD BAR & GRILL?
- Deluxe Dinner Salad, at roughly 68.2g of protein (estimated from ingredients).
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