BENNY'S ON THE BEACH – Seafood
10 S Ocean Blvd, Lake Worth Beach, FL 33460 917.849.9260 https://bennysonthebeach.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at BENNY'S ON THE BEACH
| Dish | Net carbs | Protein |
|---|---|---|
| El Cubano | 4.9 g | 50.6 g |
| Shrimp N’ Grits | 89.5 g | 50.4 g |
| Captain’s Platter | 18.6 g | 46.1 g |
| Smoked Salmon Avocado Toast | 56.9 g | 41.9 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Classic Benny | 35.7 g | 40.1 g |
| Classic Caesar | 61.1 g | 36.1 g |
| California Benny | 2.2 g | 30.2 g |
| Breakfast Tacos | 88 g | 29.8 g |
| Açaí Bowl | 222.1 g | 24.1 g |
| Pescado Frito | 21.3 g | 23.8 g |
| Chicken N’ Waffles | 144.7 g | 20.4 g |
Nutrition values are estimated from ingredients.
Menu
Beachside Classics
- Seaside Skillet - $17: Two eggs over easy, queso blanco, home fries, corned beef hash Available at: breakfast, brunch
- Açaí Bowl - $14: Almond granola, peanut butter, kiwi, strawberry, blueberry, banana, toasted coconut flakes Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Bacon, Egg N’ Cheese - $11: Two eggs, bacon, cheddar, sriracha aioli, potato roll Available at: breakfast, brunch
- Shrimp N’ Grits - $27: Garlic roasted shrimp, crumbled bacon, cheesy grits, pickled jalapeño, tomato, cornbread Dietary tags: High-Fiber Available at: dinner, lunch
- Breakfast Tacos - $16: Scrambled eggs, sausage, queso blanco, flour tortillas Available at: breakfast, brunch
- Chicken N’ Waffles - $23: Fried chicken strips, savory waffle, melted cheddar, pickled jalapeño, honey sriracha Available at: breakfast, brunch, dinner, lunch
Classic Breakfast
- The Sunrise - $15: Two eggs any style, choice of meat (bacon, sausage, Canadian bacon or corned beef hash), side (homefries, fresh fruit or grits), and toast Available at: breakfast, brunch
- Locals Special - $11: Sunrise breakfast and a cup of coffee. Weekdays before 9am only Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast
Avocado Toast
- Basic Beach Avocado Toast - $14: Smashed avocado, thick sliced sourdough, cherry tomatoes, mixed greens salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- Garden Style Avocado Toast - $15: Feta, cherry tomato, pickled onion, pickled cucumber, sourdough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Smoked Salmon Avocado Toast - $21: Sliced Nova, tomato, onion, capers, sourdough Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
Eggs Benedict
- Classic Benny - $16: Two poached eggs, Canadian bacon, tomato, English muffin, house hollandaise Available at: breakfast, brunch
- California Benny - $17: Two poached eggs, bacon, avocado, tomato, croissant, house hollandaise Dietary tags: High-Fiber Available at: breakfast, brunch
- Lobster Benny - $45: Maine lobster chunks, bacon, tomato relish, scallion, brioche roll, hollandaise Available at: breakfast, brunch
3 Egg Omelettes
- Meat Lovers Omelette - $18: Sausage, bacon, ham, Monterey Jack, jalapeño Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Veggie Style Omelette - $17: Grilled onion, sweet pepper, baby spinach, tomato, mushroom, goat cheese Available at: breakfast, brunch
- Healthy Start Omelette - $17: Egg whites, sliced turkey, avocado, feta cheese, tomato, sautéed spinach Available at: breakfast, brunch
- Omeletting You Pick - $19: Choice of three: sausage, bacon, ham, feta, goat cheese, Jack, cheddar, American, spinach, sweet peppers, grilled onion, mushrooms, avocado Available at: breakfast, brunch
Off the Griddle
- Buttermilk Pancakes - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- French Toast - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Key Lime French Toast - $15: Pecan graham cracker crust, key lime pie filling, toasted lemon meringue Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Stuffed Berry Toast - $17: Almond granola crusted, sweet cream, raspberry sauce, raspberries, strawberries, blueberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Appetizers
- Key West Shrimp Martini - $29: Jumbo Key West pinks, lemon, cocktail sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Chips N’ Guac - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Ceviche - $19: Tomato relish, red onion, avocado, jalapeño, lime, Scorpion spice, house tortilla chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuna Tartare - $22: Avocado, sweet chili, cucumber, jalapeño, scallion, sesame crispy wonton chips Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Smoked Wahoo Fish Dip - $21: Roasted salmon, veggies, tzatziki, pickled jalapeños, lime, toasted sourdough Dietary tags: Halal, Mediterranean, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Key Lime Calamari - $19: Key lime pepper sauce, lemon, pepperoncini Dietary tags: Pescatarian Available at: dinner, lunch
- Beer Battered Shrimp - $21: Crispy shrimp, lemon, cocktail sauce Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Asian Lettuce Wraps - $17: Sweet chili chicken, pickled cucumber, carrot, mint, orange, Bibb lettuce Dietary tags: Low-Fat, GERD-Friendly Available at: dinner, lunch
- Garlic Clam Frites - $24: Steamed Sebastian, Florida littlenecks, garlic Parmesan fries, broiled lemon, garlic lemon white wine sauce Dietary tags: Pescatarian Available at: dinner, lunch
Salads
- Benny’s Beach Salad - $19: Arugula, pickled cucumber, roasted red pepper, goat cheese, orange, hearts of palm, granola, white balsamic vinaigrette Available at: dinner, lunch
- Classic Caesar - $16: Romaine lettuce, shaved Parmesan, garlic croutons, creamy Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Old Florida Cobb - $21: Chicken breast, mixed greens, red wine vinaigrette, avocado, hard boiled egg, tomato, bacon, blue cheese crumbles Available at: dinner, lunch
Main Courses
- Captain’s Platter - $46: Pollock, shrimp, clam strips, hush puppies, coleslaw, mango tartar, cocktail sauce, French fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Double Cheeseburger - $19: Choice of cheese, lettuce, tomato, onion, pickles Available at: dinner, lunch
- Mahi Mahi Tacos - $27: Coleslaw, pickled red onion, tomato relish, sriracha cream Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Palm Beach Shrimp Tacos - $28: Goat cheese, arugula, pineapple relish, ají-amarillo Available at: dinner, lunch
- El Cubano - $21: Braised pork, ham, Swiss, spiced mustard, pickled cucumber Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Turkey “Yacht” Club - $24: Bacon, lettuce, tomato, bacon mayo, sourdough Available at: dinner, lunch
- Lobster Roll: Warm Maine lobster chunks, tomato relish, garlic butter, buttery toasted brioche Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Ahi Tuna Tostada - $38: Rare blackened tuna, cilantro rice, crispy tortilla, avocado, pineapple relish, lettuce, pickled jalapeño, sriracha cream Dietary tags: High-Fiber Available at: dinner, lunch
- Local Grouper - $43: Coconut rice, baby bok choy, lime, coconut saffron broth Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Fish N’ Chips - $29: Beer battered North Atlantic pollock, lemon, mango tartar, sea shore French fries Dietary tags: Pescatarian Available at: dinner, lunch
- Pescado Frito - $72: Giant crispy local whole snapper, mixed vegetables, cilantro rice, corn on the cob, tomato relish, sour cream, pickled red onion, flour tortillas Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Milanese - $28: Breaded chicken cutlet, arugula, heirloom tomato, shaved Parmesan, broiled lemon, white balsamic vinaigrette Dietary tags: Low-Sodium Available at: dinner, lunch
- NY Steak Frites - $39: Marinated prime New York strip, Béarnaise sauce, thick cut French fries Available at: dinner, lunch
Pasta
- Linguine with Clams - $34: Handmade pasta, littleneck clams, white clam sauce Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Benny’s Boils
- Shrimp N’ Clams Boil - $39: Andouille sausage, corn on the cob, red potato, Benny’s seasoning, drawn butter Available at: dinner, lunch
- Snow Crab Legs Boil - $51: Andouille sausage, corn on the cob, red potato, Benny’s seasoning, drawn butter Available at: dinner, lunch
Sides
- French Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cilantro Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Fresh Fruit - $5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Coleslaw - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Garlic Parmesan Fries - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mixed Vegetables - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- Coffee - $4
- Espresso - $4: Single or double
- Latte - $5: Hot or iced
- Nitro Cold Brew - $6
- Pressed Juice - $6: Pineapple, watermelon, or grapefruit Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Max’s Pineapple Colada - $22: Coconut rum, dark rum, pineapple, coconut cream Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Lectin-Free
- Watermelon Martini - $17: Tito’s Vodka, watermelon, lime
Frequently Asked Questions about BENNY'S ON THE BEACH
- What is the highest-protein dish at BENNY'S ON THE BEACH?
- El Cubano, at roughly 50.6g of protein (estimated from ingredients).
Restaurants near BENNY'S ON THE BEACH
- Mulligans Beach House Bar & Grill — Seafood
- Dave's Last Resort & Raw Bar — Seafood
- Benny's On The Beach — Seafood
- OCEANA — Seafood
- KONA BAY CAFE — Seafood
- FLANIGAN'S SEAFOOD BAR & GRILL — Seafood
- Bonefish Grill — Seafood
- Bud's Chicken and Seafood — Seafood
- BUD'S CHICKEN & SEAFOOD — Seafood
- FLANIGANS — Seafood
- BUD'S CHICKEN & SEAFOOD — Seafood
- COBIA RESTAURANT — Seafood
