FLANIGAN'S SEAFOOD BAR & GRILL #40 – Seafood
Out on State Road 7, the North Lauderdale Flanigan's opens daily at eleven and runs to midnight, later on weekends. The draw is the same one the family has built on since 1959: baby back ribs, cooked low and slow and finished on the chargrill, with curly fries, a baked potato or dirty rice. Beyond them sit Joe's Rockin' Rib Rolls, zesty seafood gumbo, blackened tilapia, grilled Atlantic salmon and a Philadelphia cheese steak. Nautical pictures line the walls, and the bar serves the same full menu. Diners keep mentioning value and portion size. Big plates, low prices, no fuss.
5450 N SR 7, FORT LAUDERDALE, FL, 33319 954.733.0500 https://www.flanigans.net/location/north-lauderdale/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLANIGAN'S SEAFOOD BAR & GRILL #40
Dairy-Free at FLANIGAN'S SEAFOOD BAR & GRILL #40
FLANIGAN'S SEAFOOD BAR & GRILL #40 in Fort Lauderdale has 8 dairy-free-tagged dishes on its current menu, including Tumbleweed Onions, N.Y. Strip and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLANIGAN'S SEAFOOD BAR & GRILL #40
FLANIGAN'S SEAFOOD BAR & GRILL #40 in Fort Lauderdale has 5 gluten-free-tagged dishes on its current menu, including N.Y. Strip, Tuna Filet and Prime Rib. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLANIGAN'S SEAFOOD BAR & GRILL #40
FLANIGAN'S SEAFOOD BAR & GRILL #40 in Fort Lauderdale has 26 halal-tagged dishes on its current menu, including Firecracker Shrimp™, Tumbleweed Onions and The Banzai Brownie™. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLANIGAN'S SEAFOOD BAR & GRILL #40
FLANIGAN'S SEAFOOD BAR & GRILL #40 in Fort Lauderdale has 6 high-protein-tagged dishes on its current menu, including Award Winning Baby Back Ribs - Full Rack, Chicken Stickers™ and Chipotle Salmon Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLANIGAN'S SEAFOOD BAR & GRILL #40
FLANIGAN'S SEAFOOD BAR & GRILL #40 in Fort Lauderdale has 3 keto-tagged dishes on its current menu, including Lemon Pepper Tilapia, Broccoli and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLANIGAN'S SEAFOOD BAR & GRILL #40
FLANIGAN'S SEAFOOD BAR & GRILL #40 in Fort Lauderdale has 4 low-carb-tagged dishes on its current menu, including Skateboard Burger, Lemon Pepper Tilapia and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLANIGAN'S SEAFOOD BAR & GRILL #40
FLANIGAN'S SEAFOOD BAR & GRILL #40 in Fort Lauderdale has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLANIGAN'S SEAFOOD BAR & GRILL #40
FLANIGAN'S SEAFOOD BAR & GRILL #40 in Fort Lauderdale has 3 vegan-tagged dishes on its current menu, including Sweet Potato Fries, Black Beans & Rice and Joe's Pale Ale. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLANIGAN'S SEAFOOD BAR & GRILL #40
| Dish | Net carbs | Protein |
|---|---|---|
| Chipotle Chicken Stack Sandwich | 19.9 g | 71.9 g |
| Deluxe Dinner Salad | 57.7 g | 68.2 g |
| Blackened Tilapia Sandwich | 55.5 g | 60.5 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Chicken Philly | 20.8 g | 44.2 g |
| Salad Salad | 36.4 g | 42.4 g |
| Caribbean Burger | 17.9 g | 36.8 g |
| Chipotle Salmon Sandwich | 34.4 g | 36.4 g |
| Potato Skins | 59.8 g | 34.5 g |
| Award Winning Chicken Wings - 5 Pieces | 30.3 g | 34.1 g |
| Philadelphia Cheese Steak | 10.6 g | 33.9 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls™ - $14.99: Homemade, deep-fried egg rolls stuffed with meat from our famous baby back ribs, pulled pork, cheddar cheese, onions, and Flanigan’s BBQ sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Award Winning Chicken Wings - 5 Pieces - $9.99: HOT, MEDIUM, MILD, or BBQ Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Sweet Potato Fries - $7.99: Deep-fried and dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with a side of honey mustard. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: A dozen large shrimp over a bed of ice, with cocktail sauce. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Mozzarella Sticks - $8.99: Fried stringy cheese with homemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $11.99: Served with carrots, celery, homemade white corn tortilla chips, and Saltines. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Firecracker Shrimp™ - $12.99: A dozen plump, deep-fried shrimp, tossed in a slightly spicy cream sauce over iceberg lettuce, topped with pico di gallo. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolphin Fingers - $15.99: 1/2 of a pound of Mahi-Mahi sliced, breaded, and fried with a side of tartar sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico di gallo, jalapeños, shredded lettuce, guacamole, and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Stickers™ - $11.99: Half-dozen all white meat chicken tenders, fried. Choice of HOT, MEDIUM, MILD, OR BBQ. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
Chowder and Soups
- Homemade New England Clam Chowder - $6.99 Dietary tags: Low-Sodium Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soup of the Day - $6.99 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Pasta Caesar - $12.99: A blend of Pasta and Caesar salads. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta Salad - $10.99: Spiral shaped pasta, red peppers, broccoli, black olives, red onions, Parmesan cheese and classic Caesar dressing. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salad Salad - $11.99: Iceberg and romaine lettuce, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, and homemade croutons. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $10.99: Romaine, bacon bits, homemade croutons, shredded Parmesan cheese. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Deluxe Dinner Salad - $10.99: Iceberg lettuce, red onions, cucumbers, tomatoes, bacon bits, homemade croutons, shredded Parmesan, pepperoncini pepper. Dietary tags: High-Fiber Available at: dinner, lunch
Ribs
- Award Winning Baby Back Ribs - Half Rack - $18.99: Cooked low and slow, tangy-sweet BBQ sauce, chargrilled. Choice of Curly French Fries, Baked Potato, or Dirty Rice. Dietary tags: Low-Sodium Available at: dinner, lunch
- Award Winning Baby Back Ribs - Full Rack - $24.99: Cooked low and slow, tangy-sweet BBQ sauce, chargrilled. Choice of Curly French Fries, Baked Potato, or Dirty Rice. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Ten Ounce Burgers
- Texas Burger - $15.99: Fresh beef burger, bacon, crumbled bleu cheese, Tumbleweed Onions, wing sauce. Served on Kaiser roll with choice of side. Available at: dinner, lunch
- Flanigan Burger - $14.99: Sautéed onions, mushrooms, and Swiss American cheese. Available at: dinner, lunch
- Bahama Burger - $13.99: Plain hamburger. Available at: dinner, lunch
- Caribbean Burger - $14.99: BBQ sauce, melted cheddar cheese, and two strips of bacon. Dietary tags: High-Fiber Available at: dinner, lunch
- Big Daddy Burger - $14.49: Two slices of American cheese added to the Bahama Burger. Available at: dinner, lunch
WayTooBig Sandwiches
- Philadelphia Cheese Steak - $15.99: Sautéed beef with onions, mushrooms, and melted Swiss American cheese on a hoagie roll. Available at: dinner, lunch
- Barbecued Chicken Breast Sandwich - $13.99: Charbroiled chicken breast, BBQ sauce, lettuce, tomato on a Kaiser roll. Dietary tags: Low-Cholesterol Available at: dinner, lunch
- Chicken Philly - $14.99: Sautéed chicken, onions, mushrooms, and melted Swiss American cheese on a hoagie roll. Available at: dinner, lunch
- Blackened Tilapia Sandwich - $14.99: Lightly-blackened or fried Tilapia, lettuce, tomato, tartar sauce on a Kaiser roll. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Dolphin Sandwich - $17.99: Mahi-Mahi (Blackened, Fried, or Grilled), lettuce, tomato on a Kaiser roll. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tuna Steak Sandwich - $17.99: Blackened or Grilled tuna steak, lettuce, tomato on a Kaiser roll. Available at: dinner, lunch
- Chipotle Chicken Stack Sandwich - $15.99: Grilled chicken breast, Swiss cheese, bacon, chipotle sauce, and Tumbleweed Onions. Dietary tags: High-Protein Available at: dinner, lunch
- Chipotle Salmon Sandwich - $16.99: Grilled Atlantic Salmon (Blackened or Lemon Pepper), chipotle rub, chipotle sauce, on a buttered Kaiser roll. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Seafood
- Grilled Salmon - $19.99: 10 oz. filet. Choice of Lemon Garlic, Toasted Sesame Glaze, or Blackened. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Tuna Filet - $21.99: 10 oz. filet, Blackened or Grilled. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Surf And Turf - $24.99: 8 oz. N.Y. Strip Steak paired with 1/2 dozen fried shrimp. Dietary tags: Low-Sodium Available at: dinner, lunch
- Deep Fried Shrimp - $18.99: A dozen shrimp in homemade batter. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lemon Pepper Tilapia - $16.99: Sautéed in creamy homemade Lemon Pepper sauce. Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast sautéed in butter and a Lemon Pepper cream sauce, served over Linguine with three garlic rolls. Available at: dinner, lunch
- Shrimp Scampi - $16.99: A dozen shrimp sautéed with garlic, onions, lemon, and butter, served over Dirty Rice or Linguine with three garlic rolls. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beef & Chicken
- Prime Rib - $24.99: 12 oz. cut of Aged Prime Rib, slow roasted, served with au jus. (Available after 4 PM) Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner
- N.Y. Strip - $23.99: 12 oz. Aged N.Y. Strip Steak charbroiled. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Barbecued Half Chicken - $15.99: Juicy, marinated half chicken, chargrilled with BBQ sauce. Dietary tags: High-Protein, Low-Cholesterol Available at: dinner, lunch
- Rib Eye - $26.99: 12 oz. Aged Rib Eye charbroiled. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
Sides
- Vegetable Medley - $4.99: Carrots, green beans, yellow squash, zucchini, and broccoli, sautéed in garlic butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Broccoli - $4.99: Fresh broccoli spears, lightly steamed in butter. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Baked Potato - $3.99: Idaho's best with sour cream and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Dirty Rice - $3.99: Spicy Cajun-style rice. Available at: dinner, lunch
- Black Beans & Rice - $4.99: White rice, black beans, chopped onions, and mojo. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight lil’ corn dogs served with Curly French Fries. Available at: dinner, lunch
- Skateboard Burger - $6.99: A quarter pounder, served with Curly French Fries. Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chicken Grillers - $6.99: Four chargrilled all white meat chicken strips, served with Curly French Fries. Available at: dinner, lunch
- Jurassic Juniors - $6.99: Eight dinosaur-shaped chicken nuggets with Curly French Fries. Available at: dinner, lunch
- Macaroni & Cheese - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kid's Ribs - $6.99: A four-bone rack of BBQ Baby Back Ribs with Curly French Fries. Available at: dinner, lunch
Desserts
- The Banzai Brownie™ - $8.99: Warm triple chocolate brownie, vanilla ice cream, Oreo cookie chunks, Kit Kat bars, Hershey’s chocolate syrup, and whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian
- Jimmy's Sweet Stack - $9.99: Oversized Night Owl chocolate chip cookie, two scoops of vanilla ice cream, whipped cream, caramel, and chocolate syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dulce De Leche Cheesecake - $7.99: Milk caramel and vanilla on a graham cracker crust, topped with a swirl of caramel. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, and whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Beverages
- Soda - $2.99: Coke products
- Iced Tea - $2.99
- Lemonade - $2.99
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FLANIGAN'S SEAFOOD BAR & GRILL #40
- Is FLANIGAN'S SEAFOOD BAR & GRILL #40 dairy-free-friendly?
- Yes. FLANIGAN'S SEAFOOD BAR & GRILL #40 has 8 dairy-free-tagged dishes on its current menu, including Tumbleweed Onions, N.Y. Strip and Sweet Potato Fries.
- What can I eat at FLANIGAN'S SEAFOOD BAR & GRILL #40 on a dairy-free diet?
- Tumbleweed Onions, N.Y. Strip and Sweet Potato Fries carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLANIGAN'S SEAFOOD BAR & GRILL #40 have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Black Beans & Rice.
- Is FLANIGAN'S SEAFOOD BAR & GRILL #40 gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLANIGAN'S SEAFOOD BAR & GRILL #40?
- Chipotle Chicken Stack Sandwich, at roughly 71.9g of protein (estimated from ingredients).
Restaurants near FLANIGAN'S SEAFOOD BAR & GRILL #40
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