FLANIGAN'S SEAFOOD BAR & GRILL #40 – Restaurant
5450 N SR 7, FORT LAUDERDALE, FL, 33319 954.733.0500 https://www.flanigans.net/location/north-lauderdale/0Cuisine: Restaurant
Dietary options: high-protein, nut-free, dairy-free, vegetarian, keto, low-carb, gluten-free, vegan, mediterranean, pescatarian, sugar-free, diabetic, heart-healthy, low-fat, plant-based, whole30, paleo, high-fiber, atkins, south-beach, anti-inflammatory, weight-watchers, low-cholesterol, clean-eating, volumetrics, zone, tlc, carnivore, detox, aip, low-fodmap, mayo-clinic, candida, lectin-free, slow-carb, macrobiotic
Menu
Starters
- Joe's Rockin' Rib Rolls™ - $14.99: Homemade, deep-fried egg rolls stuffed with meat from our famous baby back ribs, pulled pork, cheddar cheese, onions, and Flanigan’s BBQ sauce. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Award Winning Chicken Wings - 5 Pieces - $9.99: HOT, MEDIUM, MILD, or BBQ Dietary tags: High-Protein, Nut-Free, Atkins Available at: dinner, lunch
- Sweet Potato Fries - $7.99: Deep-fried and dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with a side of honey mustard. Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: Gluten-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: A dozen large shrimp over a bed of ice, with cocktail sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Zone, Volumetrics, TLC, Mayo-Clinic, Slow-Carb Available at: dinner, lunch
- Mozzarella Sticks - $8.99: Fried stringy cheese with homemade marinara sauce. Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
- Smoked Fish Dip - $11.99: Served with carrots, celery, homemade white corn tortilla chips, and Saltines. Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Firecracker Shrimp™ - $12.99: A dozen plump, deep-fried shrimp, tossed in a slightly spicy cream sauce over iceberg lettuce, topped with pico di gallo. Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Dolphin Fingers - $15.99: 1/2 of a pound of Mahi-Mahi sliced, breaded, and fried with a side of tartar sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico di gallo, jalapeños, shredded lettuce, guacamole, and sour cream. Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber Available at: dinner, lunch
- Chicken Stickers™ - $11.99: Half-dozen all white meat chicken tenders, fried. Choice of HOT, MEDIUM, MILD, OR BBQ. Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
Chowder and Soups
- Homemade New England Clam Chowder - $6.99 Dietary tags: Nut-Free, Pescatarian, Volumetrics Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99 Dietary tags: High-Protein, Nut-Free, Pescatarian, Volumetrics Available at: dinner, lunch
- Soup of the Day - $6.99 Dietary tags: Volumetrics Available at: dinner, lunch
Salads
- Pasta Caesar - $12.99: A blend of Pasta and Caesar salads. Dietary tags: Nut-Free Available at: dinner, lunch
- Pasta Salad - $10.99: Spiral shaped pasta, red peppers, broccoli, black olives, red onions, Parmesan cheese and classic Caesar dressing. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, High-Fiber, Mayo-Clinic Available at: dinner, lunch
- Salad Salad - $11.99: Iceberg and romaine lettuce, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, and homemade croutons. Dietary tags: Dairy-Free, Nut-Free, Sugar-Free, High-Fiber, Volumetrics Available at: dinner, lunch
- Caesar Salad - $10.99: Romaine, bacon bits, homemade croutons, shredded Parmesan cheese. Dietary tags: Nut-Free, Sugar-Free, Volumetrics Available at: dinner, lunch
- Deluxe Dinner Salad - $10.99: Iceberg lettuce, red onions, cucumbers, tomatoes, bacon bits, homemade croutons, shredded Parmesan, pepperoncini pepper. Dietary tags: Nut-Free, Sugar-Free, High-Fiber, Volumetrics, Mayo-Clinic Available at: dinner, lunch
Ribs
- Award Winning Baby Back Ribs - Half Rack - $18.99: Cooked low and slow, tangy-sweet BBQ sauce, chargrilled. Choice of Curly French Fries, Baked Potato, or Dirty Rice. Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Award Winning Baby Back Ribs - Full Rack - $24.99: Cooked low and slow, tangy-sweet BBQ sauce, chargrilled. Choice of Curly French Fries, Baked Potato, or Dirty Rice. Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
Ten Ounce Burgers
- Texas Burger - $15.99: Fresh beef burger, bacon, crumbled bleu cheese, Tumbleweed Onions, wing sauce. Served on Kaiser roll with choice of side. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Flanigan Burger - $14.99: Sautéed onions, mushrooms, and Swiss American cheese. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Bahama Burger - $13.99: Plain hamburger. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Caribbean Burger - $14.99: BBQ sauce, melted cheddar cheese, and two strips of bacon. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Big Daddy Burger - $14.49: Two slices of American cheese added to the Bahama Burger. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
WayTooBig Sandwiches
- Philadelphia Cheese Steak - $15.99: Sautéed beef with onions, mushrooms, and melted Swiss American cheese on a hoagie roll. Dietary tags: High-Protein, Nut-Free, Sugar-Free Available at: dinner, lunch
- Barbecued Chicken Breast Sandwich - $13.99: Charbroiled chicken breast, BBQ sauce, lettuce, tomato on a Kaiser roll. Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Chicken Philly - $14.99: Sautéed chicken, onions, mushrooms, and melted Swiss American cheese on a hoagie roll. Dietary tags: High-Protein, Nut-Free, Sugar-Free Available at: dinner, lunch
- Blackened Tilapia Sandwich - $14.99: Lightly-blackened or fried Tilapia, lettuce, tomato, tartar sauce on a Kaiser roll. Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Dolphin Sandwich - $17.99: Mahi-Mahi (Blackened, Fried, or Grilled), lettuce, tomato on a Kaiser roll. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Tuna Steak Sandwich - $17.99: Blackened or Grilled tuna steak, lettuce, tomato on a Kaiser roll. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Chipotle Chicken Stack Sandwich - $15.99: Grilled chicken breast, Swiss cheese, bacon, chipotle sauce, and Tumbleweed Onions. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Chipotle Salmon Sandwich - $16.99: Grilled Atlantic Salmon (Blackened or Lemon Pepper), chipotle rub, chipotle sauce, on a buttered Kaiser roll. Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
Seafood
- Grilled Salmon - $19.99: 10 oz. filet. Choice of Lemon Garlic, Toasted Sesame Glaze, or Blackened. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida Available at: dinner, lunch
- Tuna Filet - $21.99: 10 oz. filet, Blackened or Grilled. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, Zone, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Surf And Turf - $24.99: 8 oz. N.Y. Strip Steak paired with 1/2 dozen fried shrimp. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Deep Fried Shrimp - $18.99: A dozen shrimp in homemade batter. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Lemon Pepper Tilapia - $16.99: Sautéed in creamy homemade Lemon Pepper sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Candida, Lectin-Free Available at: dinner, lunch
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast sautéed in butter and a Lemon Pepper cream sauce, served over Linguine with three garlic rolls. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Shrimp Scampi - $16.99: A dozen shrimp sautéed with garlic, onions, lemon, and butter, served over Dirty Rice or Linguine with three garlic rolls. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
Beef & Chicken
- Prime Rib - $24.99: 12 oz. cut of Aged Prime Rib, slow roasted, served with au jus. (Available after 4 PM) Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Candida, Lectin-Free Available at: dinner
- N.Y. Strip - $23.99: 12 oz. Aged N.Y. Strip Steak charbroiled. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free Available at: dinner, lunch
- Barbecued Half Chicken - $15.99: Juicy, marinated half chicken, chargrilled with BBQ sauce. Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Rib Eye - $26.99: 12 oz. Aged Rib Eye charbroiled. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free Available at: dinner
Sides
- Vegetable Medley - $4.99: Carrots, green beans, yellow squash, zucchini, and broccoli, sautéed in garlic butter. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Mayo-Clinic, Candida Available at: dinner, lunch
- Broccoli - $4.99: Fresh broccoli spears, lightly steamed in butter. Available at: dinner, lunch
- Baked Potato - $3.99: Idaho's best with sour cream and butter. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, Clean-Eating, High-Fiber, Mayo-Clinic Available at: dinner, lunch
- Dirty Rice - $3.99: Spicy Cajun-style rice. Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Black Beans & Rice - $4.99: White rice, black beans, chopped onions, and mojo. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight lil’ corn dogs served with Curly French Fries. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Skateboard Burger - $6.99: A quarter pounder, served with Curly French Fries. Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Chicken Grillers - $6.99: Four chargrilled all white meat chicken strips, served with Curly French Fries. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Jurassic Juniors - $6.99: Eight dinosaur-shaped chicken nuggets with Curly French Fries. Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Macaroni & Cheese - $6.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
- Kid's Ribs - $6.99: A four-bone rack of BBQ Baby Back Ribs with Curly French Fries. Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
Desserts
- The Banzai Brownie™ - $8.99: Warm triple chocolate brownie, vanilla ice cream, Oreo cookie chunks, Kit Kat bars, Hershey’s chocolate syrup, and whipped cream. Dietary tags: Vegetarian, Pescatarian
- Jimmy's Sweet Stack - $9.99: Oversized Night Owl chocolate chip cookie, two scoops of vanilla ice cream, whipped cream, caramel, and chocolate syrup. Dietary tags: Vegetarian, Pescatarian
- Dulce De Leche Cheesecake - $7.99: Milk caramel and vanilla on a graham cracker crust, topped with a swirl of caramel. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, and whipped cream.
Beverages
- Soda - $2.99: Coke products
- Iced Tea - $2.99
- Lemonade - $2.99
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company.
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