101 OCEAN – Seafood
101 COMMERCIAL BLVD, LAUDERDALE BY THE SE, FL, 33308 3059343579 https://www.101oceanlbts.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at 101 OCEAN
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Chopped Salad | 1.4 g | 62.3 g |
| Roasted Beet & Goat Cheese Salad | 57.4 g | 57.2 g |
| Chicken Cordon Bleu | 14.9 g | 49.7 g |
| Truffled Mac & Cheese | 58.3 g | 47 g |
| Lobster Mac & Cheese | 78.4 g | 38.6 g |
| Turkey Club | 67.4 g | 36.1 g |
| Tuna Melt | 79.8 g | 31 g |
| Chicken Parmesan Pasta | 89.4 g | 27.7 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| The Portobello | 9.8 g | 24.8 g |
| Greek Salad | 5.7 g | 24.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - thursday
- 11:30am - 12:00amFriday - Sunday: 8:00am - 12:00am
- Monday - thursday
- 11:30am - 12:00am
- Friday - sunday
- 8:00am - 12:00am
- Daily
- 4-7pm
- Friday
- 8am-2pm
- Saturday-sunday
- 8am-3pm
Menu
Appetizers
- Burrata - $16: Prosciutto, Arugula, Cherry Tomatoes, Basil Oil, Balsamic Glaze, Focaccia Bread Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Meze Plate - $14: Hummus, spicy feta & tzatziki, toasted pita bread Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Coconut Crusted Shrimp - $17: Sweet Thai Chili Sauce & Apricot mango sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Quesadilla - $15: Smoked gouda, pico, scallions & sour cream Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Truffled Mac & Cheese - $16: Truffle oil, four cheese sauce, bacon, panko, Romano cheese Available at: dinner, lunch
- P.E.I Mussel Bowl - $17: Choice of white or red sauce, house fresh bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spinach & Crab Dip - $18: Crab meat, artichokes, diced tomatoes, tortilla chips Dietary tags: High-Fiber
- Crispy Wings - $17: Choice of Buffalo, Mango Habanero or Garlic Parmesan sauce, celery, bleu cheese Dietary tags: Keto, Low-Carb, Atkins, South-Beach Available at: dinner, lunch
- Asian Spice Ribs - $17: Slow roasted ribs, Asian spices, Napa & tri-colored peppers, orange sesame vinaigrette Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Fried Calamari - $16: Tender rings & tentacles, sweet Thai chili sauce, marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sizzling Jumping Shrimp - $18: Sweet chili sauce, cucumbers, bell peppers, scallions Dietary tags: Halal, Pescatarian
- Sesame Crusted Tuna - $16: Sweet & sour cucumbers, wakame, pickled ginger, wasabi aioli, ponzu sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Ravioli - $18: Deep fried stuffed lobster ravioli, homemade vodka sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Jumbo Shrimp Cocktail - $18: 6 chilled jumbo shrimp, house made cocktail sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Raw Bar
- Peel & Eat Shrimp: Steamed in Old Bay, Lemon & Black Peppercorn Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Topneck Clams Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Blue Point Oysters Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 101 Ocean Seafood Tower Feast: Lobster tail, P.E.I. mussels, peel & eat shrimp, middleneck clams, blue point oysters Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Caesar Salad - $14: Chopped romaine, herb croutons, shaved Asiago, Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad - $17: Mixed greens, plum tomatoes, cucumbers, mixed peppers, red onion, Kalamata olives, feta cheese, Greek dressing, pepperoncini Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Chopped Salad - $14: Romaine lettuce, salami, ham, tomato, cucumber, red onion, fresh mozzarella, olives, red wine vinaigrette Dietary tags: High-Protein Available at: dinner, lunch
- Summer Salad - $15: Mixed greens, fresh strawberries, pistachios, lemon vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Taco Salad - $18: Choice of chicken or beef, shredded lettuce, tomatoes, sour cream, cheese, beans, edible shell, avocado ranch Available at: dinner, lunch
- Roasted Beet & Goat Cheese Salad - $19: Goat cheese, pickled golden beets, mixed greens, walnuts, 101 dressing Dietary tags: High-Fiber Available at: dinner, lunch
- 101 Cobb Salad - $18: Grilled chicken, hard boiled eggs, bleu cheese, Roma tomatoes, bacon, avocado, balsamic vinaigrette Available at: dinner, lunch
- 8 oz Tenderloin Salad - $21: Mixed greens, candied walnuts, sautéed onions, bleu cheese crumbles, balsamic vinaigrette Available at: dinner, lunch
Flatbreads & Pizzas
- Build your Own Pizza Palace - $16: Cheese pizza base with up to three toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tomato Mozzarella - $15: San Marzano tomatoes, herb infused sour cream, basil, fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Prosciutto & Arugula - $16: Mozzarella, lemon oil, Parmesan Reggiano Available at: dinner, lunch
- The Portobello - $16: Wild mushroom truffle puree, roasted portobello, red onion, fontina cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Taco Flatbread - $17: Seasoned beef, lettuce, pico de gallo, tortilla strips, cheddar & jack cheese, cilantro lime sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Hot Sausage - $17: Sweet peppers, pizza sauce, mozzarella Available at: dinner, lunch
- Margherita - $16: San Marzano tomatoes, fresh mozzarella, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Goat Cheese Caprese - $18: Herb vinaigrette, tomatoes, prosciutto, basil, mozzarella, balsamic glaze Available at: dinner, lunch
- Shrimp Scampi - $20: Garlic butter, seasoned shrimp, blend of cheeses Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Lobster Mac & Cheese - $40: Fusilli pasta, sun dried tomatoes, scallions, four cheese sauce, fresh lobster Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- 101 Lasagna - $23: Classic bolognese, marinara, ricotta, shredded mozzarella Available at: dinner, lunch
- Sfiziosa Shrimp Pesto - $28: Shrimp, sun dried tomatoes, zucchini, scallions, pesto, cream, linguini Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Parmesan Pasta - $25: Chicken, parmesan, mozzarella, Sunday sauce, linguini Available at: dinner, lunch
- Fettuccine Bolognese - $23: Classic meat sauce, cream, pecorino cheese Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rigatoni ala Vodka - $24: Rigatoni pasta, pink vodka sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sandwiches
- Cuban Sandwich - $18: Roasted pork, ham, Swiss cheese, pickles, mustard, artisan roll Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Crispy Chicken Sandwich - $18: Fried chicken breast, roasted peppers, tomatoes, fresh mozzarella, balsamic glaze Available at: dinner, lunch
- Original Philly Cheesesteak Sandwich - $18: Shaved ribeye, onions, Whiz or provolone, semolina roll Available at: dinner, lunch
- Beer Battered Grouper Sandwich - $20: Coleslaw, red onion, tomato, tartar sauce, brioche bun Dietary tags: Pescatarian Available at: dinner, lunch
- 101 Ocean Mahi Mahi Sandwich - $19: Blackened or grilled, mixed greens, onion, tomato, lemon aioli, brioche bun Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Parmesan Sandwich - $18: Breaded chicken cutlet, Sunday gravy, mozzarella, focaccia bread Available at: dinner, lunch
- Mahi Tacos - $18: Crispy, blackened or grilled mahi, mixed greens, tomato Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Fresh Lobster Roll - $30: Buttered hoagie roll, shredded lettuce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Turkey Club - $18: Turkey, bacon, lettuce, tomato, mayonnaise Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Half Pound 101 Burger - $19: Angus ground beef, caramelized onions, shredded greens, tomato, brioche bun Available at: dinner, lunch
- Tuna Melt - $18: Homemade tuna, mixed greens, provolone, cheddar, tomato, rosemary, focaccia bread Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- 8 oz Tenderloin Sandwich - $19: Sautéed onions, watercress, bleu cheese crumbles, creamy horseradish, hoagie roll Available at: dinner, lunch
- Griddled Cheese-wich - $18: Smoked gouda, cheddar, provolone, fontina, bacon, tomato, avocado, multigrain bread Available at: dinner, lunch
Main Courses
- Mediterranean Branzino - $32: Herb crusted branzino, shrimp, spinach pasta, roasted tomatoes, roasted garlic, olive oil Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- 101 Ocean Fish Fry & Chips - $24: Beer battered cod, fries, slaw, tartar sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Half Roasted Chicken - $25: Scallion mashed potatoes, roasted Brussel sprouts, Tropical Faire BBQ sauce Dietary tags: Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Crab Stuffed Salmon - $35: Cognac lobster cream sauce, wild rice pilaf, asparagus Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Oceans Diver Scallops - $40: Scallion mashed potatoes, spinach, cherry tomatoes, lemon piccata sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Ahi Sesame Tuna - $30: Mushroom udon noodle salad, wakame, pickled ginger, sweet & sour cucumbers, wasabi aioli, ponzu sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Plantain Crusted Grouper - $31: Vanilla rum glaze, mashed sweet potatoes, roasted broccoli Dietary tags: Pescatarian Available at: dinner, lunch
- Crispy Roasted Duck - $32: Orange ginger glaze sauce, sweet potatoes, asparagus Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Pan Seared Chilean Sea Bass - $40: Teriyaki glazed, vegetable udon noodles, Thai peanut sauce Dietary tags: Halal, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Chicken Cordon Bleu - $27: Egg dipped chicken breast, ham, fontina, honey mustard cream, mashed potatoes, asparagus Dietary tags: High-Protein Available at: dinner, lunch
- 8oz Filet - $45: Au poivre sauce, lemon scalloped potatoes, asparagus Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner
- Grilled 12 oz Pork Chop - $32: Mashed potatoes, broccoli, mushroom marsala sauce Available at: dinner, lunch
- 101 Fresh Mahi Mahi Dinner - $27: Blackened or grilled, wild rice pilaf, asparagus Available at: dinner, lunch
- Skirt Steak Special - $45: Prime skirt steak, roasted potatoes, chimichurri sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Breakfast & Brunch
- Charcuterie Breakfast Sampler Feast - $26: French Toast, Belgium Waffles, Silver Dollar pancakes, seasonal fruit, Nutella, maple syrup, whipped cream Available at: breakfast, brunch
- Stuffed French Toast - $16: Blueberry or Strawberry Jam, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- 101 Traditional Breakfast - $15: 3 eggs, choice of Home Fries, Applewood Bacon, Sausage, choice of bread Available at: breakfast, brunch
- The Eggcellent Omelette - $16: Choice of three toppings and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Fresh Fruit Bowl - $15: Chef's Choice of Seasonal Fruit Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Steak and Eggs - $22: Tenderloin medallion, eggs, Breakfast Home Fries Dietary tags: South-Beach Available at: breakfast, brunch
- Country Fried Steak & Biscuit - $17: Country Fried Steak, 2 eggs, Country Gravy, Biscuit Available at: breakfast, brunch
- Fresh Avocado Toast - $14: Smashed avocado, two hard boiled eggs, seasonal fruit, choice of bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- 101 Ocean Homemade Corn Beef Hash - $18: Beef Brisket, onions, peppers, potatoes, 2 eggs Available at: breakfast, brunch
- 101 Breakfast Roll - $16: Choice of meat, scrambled egg, Cheddar Cheese, Kaiser roll, home fries Available at: breakfast, brunch
Sides
- Brussel Sprouts - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chef’s Seasonal Vegetables - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Lemon Scalloped Potatoes - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mashed Potatoes - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Smashed Sweet Potatoes - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Biscuit & Gravy - $4 Available at: breakfast, brunch
- Home Fries - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Seasonal Fresh Fruit Cup - $5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Beverages
- Juice - $3: Orange, Cranberry, or Pineapple
- Milk - $3
- Coffee - $3
- 101 Bloody Mary - $12: Ketel One Vodka, Bloody Mary Mix, Celery, Lemon, Lime, Olives, Old Bay Rim Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Blueberry-Basil Margarita - $13: Don Julio Blanco Tequila, Blueberry Basil Syrup, Sour Mix, Blueberries Dietary tags: Vegan, Vegetarian, Pescatarian
- Sunday Funday - $11: Smirnoff Peach Vodka, Passionfruit Puree, Cranberry Juice, Ginger Ale Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Cucumber & Watermelon Refresher - $13: Ketel One Botanical Cucumber and Mint, watermelon juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Breezy Peachy Spritzer - $13: Ketel One Botanical Peach and Orange Blossom, passion fruit puree, lime juice, Prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Nolets Raspberry Spritzer - $13: Nolets Gin, Raspberry Puree, Lemon, Prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Cucumber Elderflower Sangria - $10: Nolet's Gin, Pinot Grigio, St Germaine, Sour Mix, Lychee Juice, Lychee, Cucumbers Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Zacapa Frozen Expresso Martini - $14: Zacapa Rum, Coffee, Baileys Chocolate, simple syrup Dietary tags: Vegetarian, Pescatarian
- 101 Iced Coffee - $13: Southbound Tequila, Coffee, Mis Amigos, Baileys Dietary tags: Vegetarian, Pescatarian
- Hugo Spritz - $13: Elderflower liqueur, prosecco, fresh mint, sparkling water
Frequently Asked Questions about 101 OCEAN
- What is the highest-protein dish at 101 OCEAN?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near 101 OCEAN
- CATFISH DEWEYS — Seafood
- PINEAPPLE PETE'S — Seafood
- BLU BY THRIVEWELL, LLC — Seafood
- ANTHONY'S CLAM HOUSE AND GRILL — Seafood
- El Mar Cafe — Seafood
- BLUE MOON FISH COMPANY — Seafood
- H2OCEAN SEAFOOD MARKET — Seafood
- ARUBA BAY INC — Seafood
- PLEASURES OF THE SEA — Seafood
- SEA MARIO RESTAURANT — Seafood
- BOJOS SEAFOOD KITCHEN — Seafood
- MR. SHRIMP CAJUN KITCHEN — Seafood
