FLANIGAN'S SEAFOOD BAR & GRILL – Seafood
South Federal Highway, with a patio and a midnight close that runs to one on Friday and Saturday. The kitchen belongs to a family-run South Florida group founded in 1959 and still leaning on the same signatures: baby back ribs under tangy-sweet barbecue sauce, rib rolls stuffed with rib meat and pulled pork, Firecracker Shrimp, a dozen chilled peel and eat shrimp. Fresh dolphin comes blackened, broiled, grilled, sauteed or fried. A twelve-ounce cut of aged prime rib lands after four. Dulce de leche cheesecake and real Florida key lime pie close. Discounted beer, wine and spirits from eleven daily.
45 S FEDERAL HWY, BOCA RATON, FL, 33432 561.395.4699 https://www.flanigans.net0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLANIGAN'S SEAFOOD BAR & GRILL
Dairy-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Boca Raton has 7 dairy-free-tagged dishes on its current menu, including Tumbleweed Onions, Soup of the Day and N.Y. Strip. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Boca Raton has 3 gluten-free-tagged dishes on its current menu, including Soup of the Day, N.Y. Strip and Prime Rib. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Boca Raton has 22 halal-tagged dishes on its current menu, including Cajun Shrimp & Pasta, Baked Potato and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Boca Raton has 3 high-protein-tagged dishes on its current menu, including Grilled Salmon, Chicken Stickers and Award Winning Baby Back Ribs - Full Rack. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Boca Raton has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Boca Raton has 2 low-carb-tagged dishes on its current menu, including Soup of the Day and Texas Burger. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Boca Raton has 2 nut-free-tagged dishes on its current menu, including Soup of the Day and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Boca Raton has 4 vegan-tagged dishes on its current menu, including French Fries, Black Beans & Rice and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLANIGAN'S SEAFOOD BAR & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Deluxe Dinner Salad | 57.7 g | 68.2 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Salad Salad | 36.4 g | 42.4 g |
| Potato Skins | 59.8 g | 34.5 g |
| Award Winning Chicken Wings - 5 Pieces | 30.3 g | 34.1 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers | 16.2 g | 30.4 g |
| Black Beans & Rice | 84 g | 24.5 g |
| Tumbleweed Onions | 40.7 g | 23.8 g |
| Grilled Salmon | 0 g | 23.6 g |
| Award Winning Baby Back Ribs - Full Rack | 24.2 g | 22.2 g |
| The Banzai Brownie | 209.1 g | 21.8 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls - $14.99: Deep-fried egg rolls stuffed with baby back ribs, pulled pork, cheddar cheese, onions, and BBQ sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Award Winning Chicken Wings - 5 Pieces - $9.99: Hot, Medium, Mild, or BBQ Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Sweet Potato Fries - $7.99: Dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Rolls - 3 Pieces - $3.99: Garlic and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, side of honey mustard. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: Dozen large shrimp, cocktail sauce. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Mozzarella Sticks - $8.99: Fried cheese with homemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $11.99: Carrots, celery, white corn tortilla chips, and Saltines. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- French Fries - $6.99: 3/4 pound of seasoned curly fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Firecracker Shrimp - $12.99: Dozen deep-fried shrimp, spicy cream sauce, iceberg lettuce, pico de gallo. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolphin Fingers - $15.99: 1/2 pound of Mahi-Mahi sliced, breaded, and fried, side of tartar sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico de gallo, jalapeños, lettuce, guacamole, sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Stickers - $11.99: Half-dozen chicken tenders, Hot, Medium, Mild, or BBQ. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
Chowder and Soups
- Homemade New England Clam Chowder - $6.99: Clams, cream, potatoes. Dietary tags: Low-Sodium Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99: Mixed seafood, vegetables, spices. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soup of the Day - $6.99: Chef's daily selection. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Pasta Caesar - $12.99: Blend of Pasta and Caesar salads. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta Salad - $10.99: Spiral pasta, red peppers, broccoli, black olives, red onions, Parmesan, Caesar dressing. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salad Salad - $11.99: Iceberg and romaine, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, croutons. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $10.99: Romaine, bacon bits, croutons, Parmesan cheese. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Deluxe Dinner Salad - $9.99: Iceberg, red onions, cucumbers, tomatoes, bacon bits, croutons, Parmesan, pepperoncini. Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Award Winning Baby Back Ribs - Full Rack - $24.99: Cooked low and slow, BBQ sauce, choice of side. Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Texas Burger - $16.99: 10 oz beef, bacon, bleu cheese, Tumbleweed Onions, wing sauce, choice of side. Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Prime Rib - $26.99: 12 oz Aged Prime Rib, au jus, choice of side. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- N.Y. Strip - $25.99: 12 oz Aged N.Y. Strip Steak, choice of side. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Grilled Salmon - $21.99: 10 oz Atlantic Salmon, choice of Lemon Garlic, Sesame Glaze, or Blackened, choice of side. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Surf And Turf - $24.99: 8 oz N.Y. Strip Steak, 1/2 dozen fried shrimp, choice of side. Dietary tags: Low-Sodium Available at: dinner, lunch
Pasta
- Cajun Shrimp & Pasta - $18.99: Dozen sautéed shrimp, veggies, Cajun sauce, Linguine, 3 garlic rolls. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lemon Chicken & Pasta - $15.99: Chicken breast, Lemon Pepper cream sauce, Linguine, 3 garlic rolls. Available at: dinner, lunch
- Shrimp Scampi - $16.99: Dozen shrimp, garlic, onions, lemon, butter, Parmesan, choice of Dirty Rice or Linguine, 3 garlic rolls. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Vegetable Medley - $4.99: Carrots, green beans, squash, zucchini, broccoli, garlic butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Baked Potato - $3.99: Idaho potato, sour cream, butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Dirty Rice - $3.99: Cajun-style rice. Available at: dinner, lunch
- Black Beans & Rice - $4.99: White rice, black beans, onions, mojo. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- The Banzai Brownie - $8.99: Triple chocolate brownie, vanilla ice cream, Oreo, Kit Kat, chocolate syrup, whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian
- Jimmy's Sweet Stack - $8.99: Chocolate chip cookie, vanilla ice cream, whipped cream, caramel, chocolate syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dulce De Leche Cheesecake - $7.99: Milk caramel and vanilla on graham cracker crust. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Beverages
- Soda - $2.99: Coke products.
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Flanitini - $12: Vodka, chocolate, hazelnut, and Irish cream liqueurs. Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Frequently Asked Questions about FLANIGAN'S SEAFOOD BAR & GRILL
- Is FLANIGAN'S SEAFOOD BAR & GRILL dairy-free-friendly?
- Yes. FLANIGAN'S SEAFOOD BAR & GRILL has 7 dairy-free-tagged dishes on its current menu, including Tumbleweed Onions, Soup of the Day and N.Y. Strip.
- What can I eat at FLANIGAN'S SEAFOOD BAR & GRILL on a dairy-free diet?
- Tumbleweed Onions, Soup of the Day and N.Y. Strip carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLANIGAN'S SEAFOOD BAR & GRILL have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including French Fries and Black Beans & Rice.
- Is FLANIGAN'S SEAFOOD BAR & GRILL gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLANIGAN'S SEAFOOD BAR & GRILL?
- Deluxe Dinner Salad, at roughly 68.2g of protein (estimated from ingredients).
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