FLANIGAN'S SEAFOOD BAR & GRILL – Restaurant
45 S FEDERAL HWY, BOCA RATON, FL, 33432 561.395.4699 https://www.flanigans.net0Cuisine: Restaurant
Dietary options: high-protein, nut-free, vegetarian, gluten-free, keto, low-carb, dairy-free, vegan, mediterranean, pescatarian, heart-healthy, sugar-free, whole30, paleo, diabetic, plant-based, low-fat, anti-inflammatory, south-beach, clean-eating, high-fiber, atkins, low-cholesterol, weight-watchers, volumetrics, carnivore, aip, detox, tlc, mayo-clinic, slow-carb, candida, lectin-free, macrobiotic
Currently closed
Menu
Starters
- Joe's Rockin' Rib Rolls - $14.99: Deep-fried egg rolls stuffed with baby back ribs, pulled pork, cheddar cheese, onions, and BBQ sauce. Dietary tags: High-Protein, Nut-Free
- Award Winning Chicken Wings - 5 Pieces - $9.99: Hot, Medium, Mild, or BBQ Dietary tags: High-Protein, Nut-Free, Atkins
- Sweet Potato Fries - $7.99: Dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Garlic Rolls - 3 Pieces - $3.99: Garlic and butter. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, side of honey mustard. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: Gluten-Free, Nut-Free, Sugar-Free
- Peel & Eat Shrimp - $13.99: Dozen large shrimp, cocktail sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, TLC, Mayo-Clinic
- Mozzarella Sticks - $8.99: Fried cheese with homemade marinara sauce. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Smoked Fish Dip - $11.99: Carrots, celery, white corn tortilla chips, and Saltines. Dietary tags: High-Protein, Nut-Free, Pescatarian
- French Fries - $6.99: 3/4 pound of seasoned curly fries. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Firecracker Shrimp - $12.99: Dozen deep-fried shrimp, spicy cream sauce, iceberg lettuce, pico de gallo. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Dolphin Fingers - $15.99: 1/2 pound of Mahi-Mahi sliced, breaded, and fried, side of tartar sauce. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico de gallo, jalapeños, lettuce, guacamole, sour cream. Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Chicken Stickers - $11.99: Half-dozen chicken tenders, Hot, Medium, Mild, or BBQ. Dietary tags: High-Protein, Nut-Free
Chowder and Soups
- Homemade New England Clam Chowder - $6.99: Clams, cream, potatoes. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Zesty Seafood Gumbo - $6.99: Mixed seafood, vegetables, spices. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Volumetrics
- Soup of the Day - $6.99: Chef's daily selection. Dietary tags: Volumetrics
Salads
- Pasta Caesar - $12.99: Blend of Pasta and Caesar salads. Dietary tags: Nut-Free
- Pasta Salad - $10.99: Spiral pasta, red peppers, broccoli, black olives, red onions, Parmesan, Caesar dressing. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Mayo-Clinic
- Salad Salad - $11.99: Iceberg and romaine, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, croutons. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Caesar Salad - $10.99: Romaine, bacon bits, croutons, Parmesan cheese. Dietary tags: Nut-Free, Sugar-Free, Volumetrics
- Deluxe Dinner Salad - $9.99: Iceberg, red onions, cucumbers, tomatoes, bacon bits, croutons, Parmesan, pepperoncini. Dietary tags: Nut-Free, Sugar-Free, High-Fiber, Volumetrics
Main Courses
- Award Winning Baby Back Ribs - Full Rack - $24.99: Cooked low and slow, BBQ sauce, choice of side. Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Texas Burger - $16.99: 10 oz beef, bacon, bleu cheese, Tumbleweed Onions, wing sauce, choice of side. Dietary tags: High-Protein, Nut-Free
- Prime Rib - $26.99: 12 oz Aged Prime Rib, au jus, choice of side. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Carnivore, Candida, Lectin-Free
- N.Y. Strip - $25.99: 12 oz Aged N.Y. Strip Steak, choice of side. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Grilled Salmon - $21.99: 10 oz Atlantic Salmon, choice of Lemon Garlic, Sesame Glaze, or Blackened, choice of side. Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, South-Beach, Mayo-Clinic
- Surf And Turf - $24.99: 8 oz N.Y. Strip Steak, 1/2 dozen fried shrimp, choice of side. Dietary tags: High-Protein, Nut-Free
Pasta
- Cajun Shrimp & Pasta - $18.99: Dozen sautéed shrimp, veggies, Cajun sauce, Linguine, 3 garlic rolls. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Lemon Chicken & Pasta - $15.99: Chicken breast, Lemon Pepper cream sauce, Linguine, 3 garlic rolls. Dietary tags: High-Protein, Nut-Free
- Shrimp Scampi - $16.99: Dozen shrimp, garlic, onions, lemon, butter, Parmesan, choice of Dirty Rice or Linguine, 3 garlic rolls. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
Sides
- Vegetable Medley - $4.99: Carrots, green beans, squash, zucchini, broccoli, garlic butter. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic, Candida
- Baked Potato - $3.99: Idaho potato, sour cream, butter. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, Clean-Eating, High-Fiber
- Dirty Rice - $3.99: Cajun-style rice. Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Black Beans & Rice - $4.99: White rice, black beans, onions, mojo. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
Desserts
- The Banzai Brownie - $8.99: Triple chocolate brownie, vanilla ice cream, Oreo, Kit Kat, chocolate syrup, whipped cream. Dietary tags: Vegetarian, Pescatarian
- Jimmy's Sweet Stack - $8.99: Chocolate chip cookie, vanilla ice cream, whipped cream, caramel, chocolate syrup. Dietary tags: Vegetarian, Pescatarian
- Dulce De Leche Cheesecake - $7.99: Milk caramel and vanilla on graham cracker crust. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, whipped cream. Dietary tags: Vegetarian, Nut-Free, Pescatarian
Beverages
- Soda - $2.99: Coke products.
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company.
- Flanitini - $12: Vodka, chocolate, hazelnut, and Irish cream liqueurs.