FLANIGAN SEAFOOD BAR & GRILLE – Seafood
2041 NE 2nd Street, Deerfield Beach, FL 33441 954.427.9304 https://www.flanigans.net/location/deerfield-beach/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at FLANIGAN SEAFOOD BAR & GRILLE
| Dish | Net carbs | Protein |
|---|---|---|
| Deluxe Dinner Salad | 57.7 g | 68.2 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Salad Salad | 36.4 g | 42.4 g |
| Caribbean Burger | 17.9 g | 36.8 g |
| Potato Skins | 59.8 g | 34.5 g |
| Award Winning Chicken Wings - 5 Pieces | 30.3 g | 34.1 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers | 16.2 g | 30.4 g |
| Black Beans & Rice | 84 g | 24.5 g |
| Tumbleweed Onions | 40.7 g | 23.8 g |
| Award Winning Baby Back Ribs - Half Rack | 17.5 g | 22.6 g |
| Award Winning Baby Back Ribs - Full Rack | 24.2 g | 22.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls - $14.99: Homemade, deep-fried egg rolls stuffed with meat from our famous baby back ribs, pulled pork, cheddar cheese, onions, and Flanigan’s BBQ sauce. Dietary tags: High-Fiber Available at: dinner, lunch
- Award Winning Chicken Wings - 5 Pieces - $9.99: HOT, MEDIUM, MILD, or BBQ Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Sweet Potato Fries - $6.99: Deep-fried sweet potato fries dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Rolls - 3 Pieces - $3.99: Fully loaded with garlic and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with a side of honey mustard. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Potato Skins - $9.99: Homemade Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Peel & Eat Shrimp - $13.99: A dozen large shrimp over a bed of ice, with cocktail sauce on the side. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Mozzarella Sticks - $8.99: Fried stringy, cheesy goodness, with our homemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $12.99: Served with carrots, celery, homemade white corn tortilla chips, and Saltines. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- French Fries - $5.99: 3/4 of a pound of perfectly seasoned curly fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Firecracker Shrimp - $13.99: A dozen plump, deep-fried shrimp, tossed in a slightly spicy cream sauce over a bed of iceberg lettuce, topped with pico di gallo. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolphin Fingers - $14.99: 1/2 of a pound of Mahi-Mahi sliced, breaded, and fried with a side of tartar sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico di gallo, jalapeños, shredded lettuce, guacamole, and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Stickers - $11.99: A half-dozen all white meat chicken tenders in our homemade breading, fried to a golden brown. HOT, MEDIUM, MILD, OR BBQ Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
Chowder and Soups
- Homemade New England Clam Chowder - $6.99: Clams, potatoes, cream base. Dietary tags: Low-Sodium Available at: dinner, lunch
- Zesty Seafood Gumbo - $6.99: Mixed seafood, vegetables, spicy broth. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Soup of the Day - $6.99: Chef's daily selection. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Pasta Caesar - $12.99: A blend of our Pasta and Caesar salads. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta Salad - $11.99: Spiral shaped pasta, red peppers, broccoli, black olives, red onions, Parmesan cheese and classic Caesar dressing. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Salad Salad - $12.99: Iceberg and romaine lettuce, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, and homemade croutons. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $10.99: Romaine, bacon bits, homemade croutons, shredded Parmesan cheese. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Deluxe Dinner Salad - $10.99: Iceberg lettuce, red onions, cucumbers, tomatoes, bacon bits, homemade croutons, shredded Parmesan, pepperoncini pepper. Dietary tags: High-Fiber Available at: dinner, lunch
Ribs
- Award Winning Baby Back Ribs - Full Rack - $24.99: Cooked low and slow, tangy-sweet BBQ sauce, choice of side. Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Award Winning Baby Back Ribs - Half Rack - $17.99: Cooked low and slow, tangy-sweet BBQ sauce, choice of side. Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
Ten Ounce Burgers
- Texas Burger - $15.99: Bacon, crumbled bleu cheese, Tumbleweed Onions, wing sauce. Available at: dinner, lunch
- Flanigan Burger - $14.99: Sautéed onions, mushrooms, and Swiss American cheese. Available at: dinner, lunch
- Bahama Burger - $13.99: Plain hamburger. Available at: dinner, lunch
- Caribbean Burger - $15.99: BBQ sauce, melted cheddar cheese, and two strips of bacon. Dietary tags: High-Fiber Available at: dinner, lunch
- Big Daddy Burger - $14.99: Two slices of American cheese added to the Bahama Burger. Available at: dinner, lunch
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast sautéed in butter and a Lemon Pepper cream sauce, served over Linguine with three fresh-baked garlic rolls. Available at: dinner, lunch
- Shrimp Scampi - $16.99: A dozen shrimp sautéed with garlic, onions, lemon, and butter, tossed with Parmesan cheese, and served over a bed of Dirty Rice or Linguine. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Vegetable Medley - $4.99: Carrots, green beans, yellow squash, zucchini, and broccoli, sautéed in garlic butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Broccoli - $4.99: Fresh broccoli spears, lightly steamed in butter. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Baked Potato - $3.99: Idaho potato with sour cream and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Dirty Rice - $3.99: Spicy Cajun-style dirty rice. Available at: dinner, lunch
- Black Beans & Rice - $4.99: White rice, black beans, chopped onions, and mojo. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Kids Menu
- Mini Corn Dogs - $6.99: Eight lil’ corn dogs served with Curly French Fries. Available at: dinner, lunch
- Skateboard Burger - $6.99: A quarter pounder, served with Curly French Fries. Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chicken Grillers - $6.99: Four chargrilled all white meat chicken strips, served with Curly French Fries. Available at: dinner, lunch
- Jurassic Juniors - $6.99: Eight dinosaur-shaped chicken nuggets with Curly French Fries. Available at: dinner, lunch
- Macaroni & Cheese - $6.99: Classic mac and cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kid's Ribs - $6.99: A four-bone rack of Flanigan's BBQ Baby Back Ribs with Curly French Fries. Available at: dinner, lunch
Desserts
- The Banzai Brownie - $9.99: Triple chocolate brownie, vanilla ice cream, Oreo chunks, Kit Kat bars, Hershey’s syrup, and whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian
- Jimmy's Sweet Stack - $9.99: Oversized chocolate chip cookie, two scoops of vanilla ice cream, whipped cream, caramel, and chocolate syrup. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dulce De Leche Cheesecake - $8.99: Milk caramel and vanilla on a graham cracker crust. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, and whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
Beverages
- Soda - $2.99: Coke products.
- Joe's Pale Ale - $6: Signature brew crafted by 26 Degrees Brewing Company. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FLANIGAN SEAFOOD BAR & GRILLE
- What is the highest-protein dish at FLANIGAN SEAFOOD BAR & GRILLE?
- Deluxe Dinner Salad, at roughly 68.2g of protein (estimated from ingredients).
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