CHEF DEE'S – Restaurant
3919 N FEDERAL HWY, POMPANO BEACH, FL, 33064 954-582-4444 https://www.chefdeespompano.com/new-page0Cuisine: Restaurant
Dietary options: high-protein, gluten-free, dairy-free, nut-free, low-carb, vegan, vegetarian, keto, mediterranean, pescatarian, heart-healthy, low-fat, sugar-free, diabetic, plant-based, whole30, paleo, anti-inflammatory, south-beach, clean-eating, high-fiber, low-cholesterol, atkins, weight-watchers, tlc, raw-food, volumetrics, detox, alkaline, low-fodmap, carnivore, aip, mayo-clinic, slow-carb, pegan, candida, lectin-free
Currently closed
Menu
Lunch Specials
Monday through Friday 11:30 AM to 3:00 PM
- Hamburger with Fries - $12.99: Beef patty, served with fries. Cheese is additional. Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Fried Rice with Egg - $11.99: Chicken, rice, egg Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Shrimp Fried Rice with Egg - $13.99: Shrimp, rice, egg Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Penne Chicken and Broccoli - $14.99: Penne pasta, chicken, broccoli, olive oil, fresh garlic, basil Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, Mayo-Clinic
- Blackened Mahi - $16.99: Mahi-mahi with Bahamian peas and rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Slow-Carb
- Cajun Chicken Sandwich - $13.99: Cajun seasoned chicken. Cheese is additional. Dietary tags: High-Protein, Dairy-Free, Nut-Free
Sushi Rolls
- California Roll - $8.99: Krab meat, avocado, cucumber, sesame seed, masago Dietary tags: Dairy-Free, Nut-Free, Pescatarian, Low-Fat
- JB Roll - $9.99: Salmon, cream cheese, scallion Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free, Raw-Food
- Shrimp Tempura Roll - $11.99: Shrimp tempura, avocado, asparagus, scallion, sesame seed, masago Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Volcano Roll - $14.99: California roll topped with seafood dynamite Dietary tags: High-Protein, Nut-Free, Pescatarian
- Lighthouse Point Roll - $16.99: Salmon, cucumber, seaweed salad, ginger topped with tuna, avocado, spicy mayo, tempura flakes, scallions, masago Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Pyramid Roll - $18.99: Spicy tuna, shrimp tempura, asparagus, seafood dynamite, topped with tuna, avocado, masago, sundried tomatoes, spicy mayo, eel sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Blue Ocean Roll - $24.99: Tempura lobster, spicy tuna, jalapeño, seaweed dynamite, wrapped in soy paper, topped with avocado, baked Chilean sea bass, spicy mayo, eel sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
Salads
- House Salad - $7.99: Romaine, tomato, cucumber, red onion. Choice of vinaigrette or ginger dressing Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Caesar Salad - $8.99: Romaine, croutons, parmesan, caesar dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics
- Tuna Sashimi Salad - $15.99: Lettuce, seaweed, edamame, avocado, mango, Japanese dressing Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Anti-Inflammatory, High-Fiber, Raw-Food, Volumetrics, TLC, Mayo-Clinic
Sushi & Sashimi Entrées
All entrées include a house salad
- Sushi Sashimi for 1 - $32.99: 5 pieces sushi, 10 pieces sashimi, shrimp tempura roll Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Sushi Dinner - $26.99: 10 pieces tuna, salmon and white fish sushi, and California roll or spicy tuna roll Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Raw-Food
- Sashimi Dinner - $29.99: 18 pieces tuna, salmon and white fish sashimi Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Raw-Food, TLC, Detox, AIP, Mayo-Clinic, Candida, Lectin-Free