CHEF DEE'S – Seafood
3919 N FEDERAL HWY, POMPANO BEACH, FL, 33064 954-582-4444 https://www.chefdeespompano.com/new-page0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, tlc, volumetrics, zone, macrobiotic
What to order at CHEF DEE'S
| Dish | Net carbs | Protein |
|---|---|---|
| Pyramid Roll | 108.2 g | 47 g |
| JB Roll | 7 g | 29.7 g |
| Shrimp Tempura Roll | 27.3 g | 22.2 g |
| Cajun Chicken Sandwich | 63 g | 19 g |
| Tuna Sashimi Salad | 78.8 g | 16.3 g |
| California Roll | 9.8 g | 6.8 g |
| Hamburger with Fries | 35 g | 6.6 g |
| Blackened Mahi | 15.2 g | 4.3 g |
| Volcano Roll | 3.2 g | 2.5 g |
| House Salad | 7.4 g | 2 g |
| Caesar Salad | 13.9 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Lunch Specials
Monday through Friday 11:30 AM to 3:00 PM
- Hamburger with Fries - $12.99: Beef patty, served with fries. Cheese is additional. Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Fried Rice with Egg - $11.99: Chicken, rice, egg Available at: dinner, lunch
- Shrimp Fried Rice with Egg - $13.99: Shrimp, rice, egg Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Penne Chicken and Broccoli - $14.99: Penne pasta, chicken, broccoli, olive oil, fresh garlic, basil Available at: dinner, lunch
- Blackened Mahi - $16.99: Mahi-mahi with Bahamian peas and rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Cajun Chicken Sandwich - $13.99: Cajun seasoned chicken. Cheese is additional. Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Sushi Rolls
- California Roll - $8.99: Krab meat, avocado, cucumber, sesame seed, masago Available at: dinner, lunch
- JB Roll - $9.99: Salmon, cream cheese, scallion Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Tempura Roll - $11.99: Shrimp tempura, avocado, asparagus, scallion, sesame seed, masago Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Volcano Roll - $14.99: California roll topped with seafood dynamite Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lighthouse Point Roll - $16.99: Salmon, cucumber, seaweed salad, ginger topped with tuna, avocado, spicy mayo, tempura flakes, scallions, masago Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pyramid Roll - $18.99: Spicy tuna, shrimp tempura, asparagus, seafood dynamite, topped with tuna, avocado, masago, sundried tomatoes, spicy mayo, eel sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Blue Ocean Roll - $24.99: Tempura lobster, spicy tuna, jalapeño, seaweed dynamite, wrapped in soy paper, topped with avocado, baked Chilean sea bass, spicy mayo, eel sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- House Salad - $7.99: Romaine, tomato, cucumber, red onion. Choice of vinaigrette or ginger dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Caesar Salad - $8.99: Romaine, croutons, parmesan, caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Tuna Sashimi Salad - $15.99: Lettuce, seaweed, edamame, avocado, mango, Japanese dressing Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
Sushi & Sashimi Entrées
All entrées include a house salad
- Sushi Sashimi for 1 - $32.99: 5 pieces sushi, 10 pieces sashimi, shrimp tempura roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sushi Dinner - $26.99: 10 pieces tuna, salmon and white fish sushi, and California roll or spicy tuna roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sashimi Dinner - $29.99: 18 pieces tuna, salmon and white fish sashimi Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about CHEF DEE'S
- What is the highest-protein dish at CHEF DEE'S?
- Pyramid Roll, at roughly 47g of protein (estimated from ingredients).
Restaurants near CHEF DEE'S
- PAPA'S RAW BAR INC — Seafood
- CAP'S PLACE — Seafood
- CRAFTY CRAB — Seafood
- Manta Peruvian Restaurant — Seafood
- FLANIGAN SEAFOOD BAR & GRILLE — Seafood
- BEACH HOUSE POMPANO — Seafood
- SeaSpray Inlet Grill — Seafood
- BOJOS SEAFOOD KITCHEN — Seafood
- Flanigan's Seafood Bar & Grill — Seafood
- JB'S ON THE BEACH — Seafood
- El Mar Cafe — Seafood
- FLANIGAN'S SEAFOOD BAR & GRILL — Seafood
