CHEF DEE'S – Seafood
Pompano Beach gets Italian-American cooking and a proper raw bar in the same room here, and the menu never apologises for the range. Handmade lobster ravioli in cream, linguine alla vongole, chicken piccata with capers and artichoke hearts, snapper francese, twin lobster tails, jumbo lump crab cakes. Then a full sushi card alongside: tuna tataki, hamachi jalapeno, shrimp tempura rolls, spicy tuna tartare. Sides lean Florida, with Bahamian peas and rice and key lime pie to finish. Chef Dee trained in New York before partnering with Rosa, whose family runs deep locally. Reservations taken; catering and private parties offered too.
3919 N FEDERAL HWY, POMPANO BEACH, FL, 33064 954-582-4444 https://www.chefdeespompano.com/new-page0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, tlc, volumetrics, zone, macrobiotic
Diet fit at CHEF DEE'S
Dairy-Free at CHEF DEE'S
CHEF DEE'S in Pompano Beach has 1 dairy-free-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CHEF DEE'S
CHEF DEE'S in Pompano Beach has 14 halal-tagged dishes on its current menu, including Blackened Mahi, Lighthouse Point Roll and Shrimp Tempura Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CHEF DEE'S
CHEF DEE'S in Pompano Beach has 1 high-protein-tagged dish on its current menu, including JB Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CHEF DEE'S
CHEF DEE'S in Pompano Beach has 1 vegan-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CHEF DEE'S
CHEF DEE'S in Pompano Beach has 1 vegetarian-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at CHEF DEE'S
CHEF DEE'S in Pompano Beach has 3 heart-healthy-tagged dishes on its current menu, including Blackened Mahi, Volcano Roll and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at CHEF DEE'S
CHEF DEE'S in Pompano Beach has 2 low-fat-tagged dishes on its current menu, including Volcano Roll and Tuna Sashimi Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at CHEF DEE'S
CHEF DEE'S in Pompano Beach has 6 low-sodium-tagged dishes on its current menu, including Blackened Mahi, JB Roll and Volcano Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CHEF DEE'S
| Dish | Net carbs | Protein |
|---|---|---|
| Pyramid Roll | 108.2 g | 47 g |
| JB Roll | 7 g | 29.7 g |
| Shrimp Tempura Roll | 27.3 g | 22.2 g |
| Cajun Chicken Sandwich | 63 g | 19 g |
| Tuna Sashimi Salad | 78.8 g | 16.3 g |
| California Roll | 9.8 g | 6.8 g |
| Hamburger with Fries | 35 g | 6.6 g |
| Blackened Mahi | 15.2 g | 4.3 g |
| Volcano Roll | 3.2 g | 2.5 g |
| House Salad | 7.4 g | 2 g |
| Caesar Salad | 13.9 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Lunch Specials
Monday through Friday 11:30 AM to 3:00 PM
- Hamburger with Fries - $12.99: Beef patty, served with fries. Cheese is additional. Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Fried Rice with Egg - $11.99: Chicken, rice, egg Available at: dinner, lunch
- Shrimp Fried Rice with Egg - $13.99: Shrimp, rice, egg Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Penne Chicken and Broccoli - $14.99: Penne pasta, chicken, broccoli, olive oil, fresh garlic, basil Available at: dinner, lunch
- Blackened Mahi - $16.99: Mahi-mahi with Bahamian peas and rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Cajun Chicken Sandwich - $13.99: Cajun seasoned chicken. Cheese is additional. Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Sushi Rolls
- California Roll - $8.99: Krab meat, avocado, cucumber, sesame seed, masago Available at: dinner, lunch
- JB Roll - $9.99: Salmon, cream cheese, scallion Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Tempura Roll - $11.99: Shrimp tempura, avocado, asparagus, scallion, sesame seed, masago Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Volcano Roll - $14.99: California roll topped with seafood dynamite Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lighthouse Point Roll - $16.99: Salmon, cucumber, seaweed salad, ginger topped with tuna, avocado, spicy mayo, tempura flakes, scallions, masago Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pyramid Roll - $18.99: Spicy tuna, shrimp tempura, asparagus, seafood dynamite, topped with tuna, avocado, masago, sundried tomatoes, spicy mayo, eel sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Blue Ocean Roll - $24.99: Tempura lobster, spicy tuna, jalapeño, seaweed dynamite, wrapped in soy paper, topped with avocado, baked Chilean sea bass, spicy mayo, eel sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- House Salad - $7.99: Romaine, tomato, cucumber, red onion. Choice of vinaigrette or ginger dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Caesar Salad - $8.99: Romaine, croutons, parmesan, caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Tuna Sashimi Salad - $15.99: Lettuce, seaweed, edamame, avocado, mango, Japanese dressing Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
Sushi & Sashimi Entrées
All entrées include a house salad
- Sushi Sashimi for 1 - $32.99: 5 pieces sushi, 10 pieces sashimi, shrimp tempura roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sushi Dinner - $26.99: 10 pieces tuna, salmon and white fish sushi, and California roll or spicy tuna roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sashimi Dinner - $29.99: 18 pieces tuna, salmon and white fish sashimi Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about CHEF DEE'S
- Is CHEF DEE'S dairy-free-friendly?
- Yes. CHEF DEE'S has 1 dairy-free-tagged dish on its current menu, including House Salad.
- What can I eat at CHEF DEE'S on a dairy-free diet?
- House Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does CHEF DEE'S have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including House Salad.
- What is the highest-protein dish at CHEF DEE'S?
- Pyramid Roll, at roughly 47g of protein (estimated from ingredients).
Restaurants near CHEF DEE'S
- PAPA'S RAW BAR INC — Seafood
- CAP'S PLACE — Seafood
- CRAFTY CRAB — Seafood
- Manta Peruvian Restaurant — Seafood
- FLANIGAN SEAFOOD BAR & GRILLE — Seafood
- BEACH HOUSE POMPANO — Seafood
- BOJOS SEAFOOD KITCHEN — Seafood
- JB'S ON THE BEACH — Seafood
- SeaSpray Inlet Grill — Seafood
- FLANIGAN'S SEAFOOD BAR & GRILL — Seafood
- SEA MARIO RESTAURANT — Seafood
- Flanigan's Seafood Bar & Grill — Seafood
