FLAVAS MIAMI – Caribbean
Zacch Bell and Darrell Allen, two Miami natives and Florida A&M classmates, turned a shared love of home cooking into Flavas Miami, a breakfast-forward Southern spot on Southwest 216th Street in Goulds, open mornings only, Monday through Saturday from seven and Sunday from eight, all wrapping by one. The griddle turns out classic waffles and corn beef hash alongside sandwiches in sausage, bacon or turkey bacon, while the Shrimp & Grits Meal and Snapper Meal anchor the heartier plates. Regulars lean on the Quick Pick and Quick Double in a hurry, in a room built to feel like someone's kitchen.
11100 SW 216 ST STE B, GOULDS, FL, 33170 786.325.5623 https://flavasmiamirestaurant.com/0Cuisine: Caribbean
Price range: $
Dietary options: halal, high-protein, low-carb, vegetarian, low-sodium, pescatarian, south-beach
Diet fit at FLAVAS MIAMI
Halal at FLAVAS MIAMI
FLAVAS MIAMI in Goulds has 1 halal-tagged dish on its current menu, including Croquettes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLAVAS MIAMI
FLAVAS MIAMI in Goulds has 1 high-protein-tagged dish on its current menu, including Shrimp & Grits. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLAVAS MIAMI
FLAVAS MIAMI in Goulds has 1 low-carb-tagged dish on its current menu, including Croquettes. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLAVAS MIAMI
FLAVAS MIAMI in Goulds has 1 vegetarian-tagged dish on its current menu, including Croquettes. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FLAVAS MIAMI
FLAVAS MIAMI in Goulds has 1 low-sodium-tagged dish on its current menu, including Croquettes. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at FLAVAS MIAMI
FLAVAS MIAMI in Goulds has 1 pescatarian-tagged dish on its current menu, including Croquettes. Tags come from dish-level menu analysis and update when the menu changes.
South-Beach at FLAVAS MIAMI
FLAVAS MIAMI in Goulds has 1 south-beach-tagged dish on its current menu, including Croquettes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLAVAS MIAMI
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp & Grits | 22.1 g | 32.9 g |
| Croquettes | 16.2 g | 7 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Shrimp & Grits - $15.99: Southern style grits topped with seasoned shrimp Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Croquettes - $12.5: Savory prepared croquettes Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: breakfast, brunch, dinner, lunch
Frequently Asked Questions about FLAVAS MIAMI
- Is FLAVAS MIAMI halal-friendly?
- Yes. FLAVAS MIAMI has 1 halal-tagged dish on its current menu, including Croquettes.
- What can I eat at FLAVAS MIAMI on a halal diet?
- Croquettes carry the halal tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at FLAVAS MIAMI?
- Shrimp & Grits, at roughly 32.9g of protein (estimated from ingredients).
Restaurants near FLAVAS MIAMI
- SAK PASE RESTAURANT — Caribbean
- GOOD TASTE CARIBBEAN RESTAURANT — Caribbean
- MANAGUITA RESTAURANT — Mexican
- FOGON DEL CIBAO — Spanish
- SKY FILLED COOKIES — American
- EL CHURRASCASO BRAZILIAN GRILL — Steakhouse
- MR PANCHO — Mexican
- CAJIO'S CUBAN CUISINE — Spanish
- CHINA PAN — Chinese
- SMOKIN MAMMA FOOD TRUCK — Restaurant
- CAFE SONIA — Restaurant
- MAMA'S KITCHEN & CATERING — American
