MAMA'S KITCHEN & CATERING – American
11840 SW 223 STREET, GOULDS, FL, 33170 +1-225-476-6773 https://mamaskitchen863.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegetarian, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, high-fiber, aip, lectin-free, soy-free
Diet fit at MAMA'S KITCHEN & CATERING
Dairy-Free at MAMA'S KITCHEN & CATERING
MAMA'S KITCHEN & CATERING in Goulds has 1 dairy-free-tagged dish on its current menu, including Charcuterie Boards. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAMA'S KITCHEN & CATERING
MAMA'S KITCHEN & CATERING in Goulds has 1 gluten-free-tagged dish on its current menu, including Charcuterie Boards. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAMA'S KITCHEN & CATERING
MAMA'S KITCHEN & CATERING in Goulds has 2 halal-tagged dishes on its current menu, including White Girl Flatbread and Caprese Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MAMA'S KITCHEN & CATERING
MAMA'S KITCHEN & CATERING in Goulds has 2 vegetarian-tagged dishes on its current menu, including White Girl Flatbread and Caprese Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MAMA'S KITCHEN & CATERING
MAMA'S KITCHEN & CATERING in Goulds has 1 low-sodium-tagged dish on its current menu, including White Girl Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at MAMA'S KITCHEN & CATERING
MAMA'S KITCHEN & CATERING in Goulds has 1 paleo-tagged dish on its current menu, including Charcuterie Boards. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at MAMA'S KITCHEN & CATERING
MAMA'S KITCHEN & CATERING in Goulds has 2 pescatarian-tagged dishes on its current menu, including White Girl Flatbread and Caprese Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Whole30 at MAMA'S KITCHEN & CATERING
MAMA'S KITCHEN & CATERING in Goulds has 1 whole30-tagged dish on its current menu, including Charcuterie Boards. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAMA'S KITCHEN & CATERING
| Dish | Net carbs | Protein |
|---|---|---|
| Protein Bowl | 70.4 g | 47.8 g |
| Hot Honey Chicken | 35.3 g | 37.6 g |
| Charcuterie Boards | 69.9 g | 20.6 g |
| Caprese Sandwich | 6.2 g | 12.1 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Hot Honey Chicken - $15: Applewood smoked macaroni and cheese with hot honey chicken strips Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Protein Bowl - $18: Sushi rice, chicken, edamame, red onion, mango, avocado, crunch and yum yum sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Meatloaf, Mashed Potatoes & Green Beans - $15: Southern dish with meatloaf, mashed potatoes, and green beans Available at: dinner, lunch
Sandwiches and Flatbreads
- Caprese Sandwich - $10: Sourdough bread, cheese, tomatoes, pesto mayo and balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- White Girl Flatbread - $15: Naan, cheese, tomatoes, fresh basil with a balsamic drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- The Hubs - $10: Turkey, white cheddar, cranberry sauce, sage mayo & arugula mix on sourdough Available at: dinner, lunch
Appetizers
- Charcuterie Boards: Available in small, medium, large and table grazing options Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about MAMA'S KITCHEN & CATERING
- Is MAMA'S KITCHEN & CATERING dairy-free-friendly?
- Yes. MAMA'S KITCHEN & CATERING has 1 dairy-free-tagged dish on its current menu, including Charcuterie Boards.
- What can I eat at MAMA'S KITCHEN & CATERING on a dairy-free diet?
- Charcuterie Boards carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is MAMA'S KITCHEN & CATERING gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAMA'S KITCHEN & CATERING?
- Protein Bowl, at roughly 47.8g of protein (estimated from ingredients).
Restaurants near MAMA'S KITCHEN & CATERING
- VILLAGE CHALET — American
- PLAYPEN — American
- SKY FILLED COOKIES — American
- BERRY FARM — American
- MIAMI'S RIBS — American
- MDIST — American
- DELICIOUS CATERING SERVICES — American
- LOLLIFRUIT COMPANY — American
- SANDBAR SPORTS GRILL — American
- SUBKING — American
- PARTY CAKE BAKERY — American
- MONKEY JUNGLE SNACK BAR — American
