Flavio – Italian
Flavio captures the spirited essence of a Mediterranean escape, where the air is thick with the irresistible aroma of toasted garlic and simmering mussels. Diners linger over communal boards of artisanal meats and creamy burrata, savoring an experience that balances the crisp snap of golden-fried calamari with the tender, sun-ripened flavors of classic Italian starters.
1073, 31st Street Northwest, Washington, DC +12029656666 https://www.flaviodc.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Flavio
Dairy-Free at Flavio
Flavio in Washington has 9 dairy-free-tagged dishes on its current menu, including Capellini Pomodoro, Sautéed Baby Spinach and Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flavio
Flavio in Washington has 6 gluten-free-tagged dishes on its current menu, including Sautéed Baby Spinach, Mussels and Sautéed Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flavio
Flavio in Washington has 26 halal-tagged dishes on its current menu, including Caesar Salad, Fettuccine Alfredo and Capellini Pomodoro. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Flavio
Flavio in Washington has 2 high-protein-tagged dishes on its current menu, including Flavio's Pizza and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Flavio
Flavio in Washington has 2 keto-tagged dishes on its current menu, including Sautéed Mushrooms and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Flavio
Flavio in Washington has 5 low-carb-tagged dishes on its current menu, including Burrata, Sautéed Mushrooms and Meat Balls. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Flavio
Flavio in Washington has 3 nut-free-tagged dishes on its current menu, including French Fries, Sautéed Mushrooms and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flavio
Flavio in Washington has 6 vegan-tagged dishes on its current menu, including Capellini Pomodoro, Sautéed Baby Spinach and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flavio
| Dish | Net carbs | Protein |
|---|---|---|
| Flavio's Pizza | 7.1 g | 51.8 g |
| Bottled Beer | 24.3 g | 37.4 g |
| Mushroom Ravioli | 89 g | 33.2 g |
| Chicken Parmigiana For 2 | 42 g | 27.6 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| Margherita | 18.8 g | 23.5 g |
| Mussels | 26.3 g | 22.5 g |
| Filet Mignon | 0 g | 17.3 g |
| Salmon Roma | 23.5 g | 17.1 g |
| Caprese | 10.7 g | 16.3 g |
| Fried Calamari | 6 g | 15.5 g |
| Vegetable Pizza | 12.1 g | 13.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Salads
- House Salad - $15: Artisan Lettuce, Tomatoes, Carrots, Cucumber, Mozzarella Cheese, Lemon Dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad - $15: Grilled romaine wedge, homemade Caesar dressing, parmesan, croutons, and anchovies. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Burrata - $18: Burrata cheese, marinated mediterranean olives, crushed almonds. Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caprese - $16: Fresh mozzarella, tomato, basil, extra virgin olive oil, balsamic di modena. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Appetizers
- Garlic Bread - $8: Homemade garlic bread, marinara. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese & Charcuterie - $28: Fresh mozzarella, Prosciutto, capicola, goat cheese, oven baked flatbread, balsamic fig reduction. Available at: dinner, lunch
- Fried Calamari - $18: Lightly breaded fried squid, marinara. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mussels - $20: Steamed mussels, garlic, shallots, herbs, lobster sauce. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Bruschetta - $15: Grilled garlic bread, tomato, goat cheese, basil balsamic reduction. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant - $15: Baked eggplant, home made herb cheese, ricotta melt. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Meatball - $17: Large baked meatball, herbs, marinara, ricotta melt. Available at: dinner, lunch
Pasta
- Fettuccine Alfredo - $19: Fettucini pasta, alfredo sauce, basil. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Penne Arrabiata - $21: Penne pasta, spicy tomato sauce, red pepper flakes parmesan cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Capellini Pomodoro - $22: Angel hair pasta, cherry tomatoes, basil tomato sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Ricotta Gnocchi - $24: Ricotta cheese gnocchi, parmesan cream cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mushroom Ravioli - $25: Home made wild mushrooms ravioli, arugula, creamy port wine reduction. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Lobster Ravioli - $34: Home-Made Lobster Ravioli Served with Vodka Sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Lasagna Bolognese - $26: Lasagna pasta, ricotta, parmesan, mozzarella, meat marinara sauce. Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
- Seafood Pasta - $38: Chef's choice pasta, lobster Sauce, shrimp, scallops, Calamari, mushrooms, spicy tomato cream sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rigatoni Carbonara - $26: Pancetta, Pecorino, Black Pepper, egg yolk Available at: dinner, lunch
- Tortellini Gratinati - $26: Tri-color Cheese Tortellini with pink sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Main Courses
- Chicken Parmigiana For 2 - $42: Lightly breaded chicken breast, marinara, melted mozzarella, fresh herbs, spaghetti. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Piccata - $29: Sautéed chicken cutlets, lemon butter sauce, capers, spaghetti. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salmon Roma - $36: Grilled salmon, lemon butter, asparagus, mashed potatoes. Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium Available at: dinner, lunch
- Branzino For 2 - $52: Mediterranean seabass, sautéed veggies, kalamata olives, spaghetti. Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Shrimp Spaghetti - $37: Sautéed shrimp, spinach, cherry tomatoes, garlic basil lemon butter sauce, spaghetti. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Veal Lemon - $32: Sautéed veal scaloppini, lemon butter, capers, spaghetti. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Veal Chop - $41: Grilled veal chop, sautéed vegetables, demi-glaze. Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Filet Mignon - $48: Grilled filet mignon 8oz, garlic sautéed spinach, mushrooms, chimichurri. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lobster Diavolo For 2 - $56: Chef's Choice pasta, Lobster Meat, Shrimp, Scallops, Mushrooms, Spicy Tomato Cream Sauce. Available at: dinner, lunch
Pizza
- Margherita - $17: Tomato, fresh basil, olive oil, mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Sausage - $22: Pepperoni, sausage, tomato sauce, mozzarella. Available at: dinner, lunch
- White Pizza - $17: White sauce, oregano, garlic, mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Zone, Volumetrics Available at: dinner, lunch
- Vegetable Pizza - $20: Tomato, seasonal vegetables, mozzarella. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Flavio's Pizza - $29: Shrimp, scallops, white sauce, mozzarella. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mekki's Pizza - $24: Chicken, mushrooms, tomato, mozzarella. Available at: dinner, lunch
- Mushroom Meatball Pizza - $25: Ground beef, mushrooms, onions, ricotta cheese, mozzarella, oregano. Available at: dinner, lunch
Sides
- Grilled Asparagus - $8 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Sautéed Mushrooms - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sautéed Baby Spinach - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Broccoli - $8 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Meat Balls - $10 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Mash Potatoes - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- French Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages
- Negroni - $17: Sindica (hemp) Gin, Campari, Martini Rossi Sweet Vermouth.
- Aperol Spritz - $17: Aperol, Prosecco, Seltzer.
- Espresso Martini - $17: Tito’s Vodka, Coffee Liqueur, Amaretto, Dash of Cream.
- Draft Beer - $10: Peroni, Stella Artois, Blue Moon, DC Brau Corruption IPA, Goose Island IPA.
- Bottled Beer - $10: Birra Moretti, Corona Extra, Heineken, Sam Adams, Miller Lite, Leffe Blond, Stella Cidre, Heineken N/A.
Frequently Asked Questions about Flavio
- Is Flavio dairy-free-friendly?
- Yes. Flavio has 9 dairy-free-tagged dishes on its current menu, including Capellini Pomodoro, Sautéed Baby Spinach and Mussels.
- What can I eat at Flavio on a dairy-free diet?
- Capellini Pomodoro, Sautéed Baby Spinach and Mussels carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flavio have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Capellini Pomodoro and Sautéed Baby Spinach.
- Is Flavio gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flavio?
- Flavio's Pizza, at roughly 51.8g of protein (estimated from ingredients).
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