Il Canale – Italian
Il Canale evokes the warmth of a Mediterranean afternoon, where the vibrant colors of garden-fresh vegetable platters and the salty-sweet aroma of prosciutto and melon invite guests to slow down. The experience centers on the art of the shared table, featuring rustic boards of paper-thin bresaola and creamy buffalo mozzarella that celebrate the simple, bold flavors of the Italian countryside.
1065, 31st Street Northwest, Washington, DC, 20007 +12023374444 https://ilcanale.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Il Canale
Dairy-Free at Il Canale
Il Canale in Washington has 16 dairy-free-tagged dishes on its current menu, including Prosciutto and Melon, Marinara and Mediterranean Sea Bass. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Il Canale
Il Canale in Washington has 9 gluten-free-tagged dishes on its current menu, including Prosciutto and Melon, Mediterranean Sea Bass and Sauteed Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Il Canale
Il Canale in Washington has 31 halal-tagged dishes on its current menu, including Gnocchi, Marinara and Fried Calamari and Zucchini. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Il Canale
Il Canale in Washington has 5 high-protein-tagged dishes on its current menu, including Prosciutto and Melon, Chicken Roll and Sicilian Caponata. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Il Canale
Il Canale in Washington has 4 keto-tagged dishes on its current menu, including Prosciutto and Melon, Prosciutto and Buffalo Mozzarella and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Il Canale
Il Canale in Washington has 5 low-carb-tagged dishes on its current menu, including Steamed Mussels, Prosciutto and Melon and Prosciutto and Buffalo Mozzarella. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Il Canale
Il Canale in Washington has 4 nut-free-tagged dishes on its current menu, including Prosciutto and Melon, Soup of the Day and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Il Canale
Il Canale in Washington has 10 vegan-tagged dishes on its current menu, including Marinara, Sauteed Spinach and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Il Canale
| Dish | Net carbs | Protein |
|---|---|---|
| Tartufata | 64.5 g | 60.8 g |
| Chicken Roll | 36.5 g | 59 g |
| Georgetown | 3.5 g | 55.2 g |
| Sliced Flat Iron Steak | 19.2 g | 51.8 g |
| Mortadella and Pistachio | 1.1 g | 47.1 g |
| Mediterranean Sea Bass | 70.6 g | 44.9 g |
| Siciliana Pizza | 38.2 g | 44.4 g |
| Sicilian Ricotta Cake | 88.6 g | 42.1 g |
| Campania | 41.8 g | 41.8 g |
| Quattro Formaggi | 27.3 g | 35.7 g |
| Scialatielli allo Scoglio | 0.2 g | 34.6 g |
| Tunnarella Salad | 43.1 g | 30.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Bruschetta - $10: Fresh diced tomatoes seasoned with basil, garlic, and olive oil on homemade organic bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Bruschetta with Sicilian Caponata - $11: Homemade organic bread topped with fried eggplant, onion, olives, capers, celery, in an agrodolce sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sicilian Caponata - $12: Fried eggplant, onion, olives, capers, celery, in an agrodolce sauce Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, High-Fiber, Slow-Carb Available at: dinner, lunch
- Bresaola - $17: Air-dried cured beef, Grana Padano shavings, arugula, touch of olive oil Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caprese - $18: Imported Buffalo mozzarella, plum tomatoes, olive oil, oregano, basil, arugula Available at: dinner, lunch
- Tagliere - $34: Sampling of imported Italian cured meats, fresh Buffalo mozzarella and vegetables Available at: dinner, lunch
- Prosciutto and Buffalo Mozzarella - $20: Prosciutto di Parma, imported Buffalo mozzarella, olive oil, arugula Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Prosciutto and Melon - $16: Prosciutto di Parma, fresh sliced seasonal melon, arugula Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Vegetable Platter - $18: Grilled eggplant and zucchini, roasted bell peppers, marinated artichoke hearts, and mixed Cerignola olives Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Soup of the Day - $11: Daily homemade delicious soup Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Buffalo Mozzarella - $13: Deep-fried breaded fresh Buffalo mozzarella Dietary tags: Low-Sodium Available at: dinner, lunch
- Fried Calamari and Zucchini - $18: Crispy fried tender calamari and zucchini served with spicy marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sicilian Rice Balls - $15: Fried rice croquette filled with beef ragu, peas and mozzarella Dietary tags: Low-Sodium Available at: dinner, lunch
- Meatballs in Sauce - $15: Housemade ground beef meatballs with tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Neapolitan Eggplant Parmigiana - $17: Layers of breaded eggplant, imported Buffalo mozzarella, tomato sauce, Parmigiano Reggiano, basil Available at: dinner, lunch
- Steamed Mussels - $19: Blue mussels cooked with olive oil, white wine, garlic, parsley, salt and crushed black pepper Dietary tags: Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
Salads
- Il Canale Salad - $16: Romaine and spinach, fresh goat cheese, caramelized walnuts, dried apricot, strawberry vinaigrette Available at: dinner, lunch
- House Salad - $14: Romaine, arugula, carrots, cherry tomatoes, housemade lemon dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Ciliegina Salad - $16: Arugula, imported Buffalo mozzarella, cherry tomatoes, carrots, mixed Cerignola olives, grilled zucchini, honey mustard dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Tunnarella Salad - $18: Arugula, Albacore tuna, plum tomatoes, Kalamata olives, lemon dressing Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Caesar Salad - $15: Romaine, croutons, Grana Padano, housemade dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Red Pizzas
- Margherita - $16: San Marzano D.O.P. tomato sauce, imported Fior di Latte mozzarella, Grana Padano, olive oil, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Marinara - $13: San Marzano D.O.P. tomato sauce, garlic, olive oil, oregano, basil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- La Regina - $25: San Marzano D.O.P. tomato sauce, Fior di Latte, prosciutto di Parma, ricotta, Grana Padano Available at: dinner, lunch
- Capricciosa - $24: San Marzano D.O.P. tomato sauce, Fior di Latte, ham, artichoke hearts, mushrooms, Grana Padano Dietary tags: High-Fiber Available at: dinner, lunch
- Diavola - $23: San Marzano D.O.P. tomato sauce, Fior di Latte, spicy imported Calabrese salami, Grana Padano Available at: dinner, lunch
- Il Canale Pizza - $25: San Marzano D.O.P. tomato sauce, Fior di Latte, prosciutto di Parma, ricotta, eggplant, cherry tomatoes Available at: dinner, lunch
- Campania - $21: San Marzano D.O.P. tomato sauce, Fior di Latte, anchovies, Kalamata olives, oregano Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Vegetariana Rossa - $24: San Marzano D.O.P. tomato sauce, Fior di Latte, roasted bell peppers, zucchini, eggplant Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Siciliana Pizza - $22: San Marzano D.O.P. tomato sauce, Fior di Latte, goat cheese, sun-dried tomatoes, crushed red pepper Available at: dinner, lunch
- Meat Lover Pizza - $25: San Marzano D.O.P. tomato sauce, Fior di Latte, pepperoni, sausage, ham Available at: dinner, lunch
- Alla Parmigiana Pizza - $24: San Marzano D.O.P. tomato sauce, Fior di Latte, sliced eggplant Parmesan, Grana Padano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
White Pizzas
- Mortadella and Pistachio - $21: Fior di Latte mozzarella, mortadella, pistachio, Grana Padano Available at: dinner, lunch
- Italia - $23: Fior di Latte mozzarella, prosciutto di Parma, arugula, shaved Grana Padano Dietary tags: Low-Sodium Available at: dinner, lunch
- Tartufata - $24: Fior di Latte mozzarella, mushrooms, shaved Grana Padano, white truffle oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Georgetown - $22: Fior di Latte mozzarella, sautéed spinach, sausage, Grana Padano Available at: dinner, lunch
- Quattro Formaggi - $22: Fior di Latte mozzarella, imported Fontina, shaved Grana Padano, blue cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Calzone - $22: Stuffed with Fior di Latte mozzarella, ham, ricotta, basil, side of marinara Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Pasta
- Scialatielli allo Scoglio - $29: Fresh artisan pasta tossed with mussels, shrimp, clams, cherry tomato white wine sauce Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gnocchi - $22: Housemade organic flour and ricotta dumplings, cherry tomato sauce, Fior di Latte Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Gnocchi alla Bolognese - $24: Housemade organic flour and ricotta dumplings in a fresh meat sauce Available at: dinner, lunch
- Spaghetti Pomodoro - $19: Organic pasta, cherry tomato sauce, Parmigiano Reggiano Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Lasagna - $23: Layers of fresh pasta, Fior di Latte, bechamel, Parmigiano Reggiano, meat sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lobster Ravioli - $27: Fresh artisan ravioli filled with lobster meat and ricotta in a shallot tomato cream sauce Available at: dinner, lunch
- Cannelloni - $23: Artisan large tube pasta filled with ricotta, fresh spinach, in tomato sauce topped with provolone Available at: dinner, lunch
- Porcini and Truffle Ravioli - $26: Fresh artisan ravioli filled with porcini mushrooms, white truffle, and ricotta in butter and Parmigiano sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Penne with Salmon - $26: Organic pasta, smoked and fresh salmon, cherry tomato in a shallot tomato cream sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Spaghetti Carbonara - $26: Organic pasta, guanciale, fresh cracked egg, Parmigiano Reggiano, black pepper, touch of cream Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Main Courses
- Grilled Lamb Chops - $36: Grilled rack of lamb with olive oil, lemon pepper, and rosemary, served with roasted potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Ribeye Steak - $35: 12 oz. grilled ribeye steak served with roasted potatoes and asparagus Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner
- Sliced Flat Iron Steak - $29: Grilled 10 oz. flat iron steak, arugula, shaved Grana Padano, sun-dried tomato, balsamic reduction Dietary tags: South-Beach Available at: dinner, lunch
- Sicilian Style Salmon - $30: Grilled fillet of salmon served with caponata and roasted potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Mediterranean Sea Bass - $34: Boneless sea bass fillet baked in parchment paper with bell peppers, tomatoes, olives, and potato Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Chicken Roll - $27: Baked chicken breast filled with mushroom and Parmigiano, creamy mushroom sauce, roasted potatoes and asparagus Dietary tags: High-Protein, Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
Sides
- Focaccia Bread - $6: Baked housemade organic flour dough with extra virgin olive oil, oregano, Grana Padano Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sauteed Spinach - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Asparagus - $6 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roasted Potato - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: breakfast, brunch, dinner, lunch
- French Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
- Sicilian Ricotta Cake - $10: Italian sponge cake with Sicilian ricotta cream, chocolate chips, pistachio, almonds, and candied oranges Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Tiramisu - $10: Ladyfingers dipped in coffee, served with mascarpone cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Sicilian Ricotta Cannoli - $7: Authentic Sicilian cannoli served with pistachio crumbs Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Three Milks Cake - $10: Italian sponge cake soaked in three kinds of milks topped with whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caprese Cake - $11: Chocolate almond cake and vanilla gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gelato / Sorbetto - $9: Choice of Hazelnut, Chocolate, Vanilla Gelato, or Lemon Sorbetto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Affogato al Caffe - $11: Choice of gelato with a shot of hot espresso Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Espresso - $4
- Cappuccino - $6
- Peroni Draft - $9
- Aperol Spritz - $16: Aperol, Prosecco, Club Soda
- Negroni - $15: Campari, Sweet Vermouth, Gin
Frequently Asked Questions about Il Canale
- Is Il Canale dairy-free-friendly?
- Yes. Il Canale has 16 dairy-free-tagged dishes on its current menu, including Prosciutto and Melon, Marinara and Mediterranean Sea Bass.
- What can I eat at Il Canale on a dairy-free diet?
- Prosciutto and Melon, Marinara and Mediterranean Sea Bass carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Il Canale have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Marinara and Sauteed Spinach.
- Is Il Canale gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Il Canale?
- Tartufata, at roughly 60.8g of protein (estimated from ingredients).
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